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#neversayquit

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Before work out ๐Ÿ’ช๐Ÿฝ#neversayquit #stayfit #lovesweatfitness

#neversayquit #burnfatboyburn #getfitordietrying #deadlift day happy to do 140kg after a such a long time. Body is getting back to shape. "round" is still a shape ๐Ÿค˜๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

# Penguins can't fly! but They're birds
.
You may see them struggle but you will never see them quit.
Just because something is difficult doesn't mean
you shouldn't try.ย 
It just means you should #try harder.
Embrace the struggle and let it make you stronger.
#neversayquit ย #stayfocus

It's Patti's 8-year Jazzerversary as an instructor and NOTHING is going to stop her from celebrating! #jazzerciseforlife #neversayquit #wheelchairworkout

This girl! There is no quit. Never done a weighted pull-up & reps 3 in a row with 14# ball...IMPRESSIVE. @crossfit_417 #hoa2016 @kenny_cats #neversayquit #determinedtosucceed

You make that tank look phenomenal! Thanks for sharing Nadia... you're a BA. ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค˜๐Ÿป #Repost Repost @msfit.nadia_2.0 (@get_repost)
ใƒปใƒปใƒป
When you get to a point when you no longer can rely on your crutch and have to get the form right to bump to the next PR it's a humbling moment. You'll see my failed attempts for squat clean PR, but learning that I need to match my form with my strength. Shirt from @getlittlebig. Use code nadia10 for a discount. ๐Ÿ˜‰
Today's session included warming up with heavy back squats and heavy front squats to help support our squat cleans. I need to work on my depth so started with 165 lbs front squats and ended with 135 lbs for depth. Worked up to 195 lbs for back squats and completed 125 lbs squat cleans.
Shout out to Hya for getting her squat clean PR 135 lbs. #shesabadass

Oh and put in for double day more water time! #progressnotperfection #fastelbowsplease #neversayquit

I was so blessed when my cousin in law @mobecerra sent me this yesterday. This is her and my cousin Mike's daughter @maya.becerra Who had asked me a few months back if she could use this quote that I want to posted and talked about at my dads funeral for her eighth grade photo and quote.. She is a kind heart, Great student, and soccer player Who is tiny but mighty like many of us Becerra's. LOL. Yep this is the impact and the influence my dad had not only on my siblings and I, but others. From the days of teaching me how to pitch at four years old to growing up in the troubles of puberty, young adulthood, and even as a grown man, when I faced problems, confidence, and question my ability to do something he would remind me of these words. They are words that have helped carry me even today and every day life and that I instill in my own kids daily. Thank you Maya for blessing us. Sky is the limit! Let nothing hold you back! #neversayquit #neversaycant #fighton @stillrealjosh @madeupbykellyb @lee070707 @nicolekbecerra

3:56:44. These numbers mean many things to me. They show that I placed 3rd in my age group. They show that I placed 25th of 158 competitive women at today's Spartan Beast. But most importantly...they show that cancer, or whatever obstacle lies in you path can not stop you, when you want something badly enough! I Love this sport. I love my OCR family. I cannot express how much this means to me! @randy_grimmer the shot of fireball at the finish was the icing on the cake! #neversayquit #seeyouinCanada #gwennstrong

(After 1month & 5days of workout)

Credits to my boyfriend/trainer @milliamempire for all the patience babeโ˜บ๏ธ๐Ÿ’‹ the best boyfriend ka talaga! i know kulang pa at kelangan ko pa tong ipush ng bongga๐Ÿ˜‚๐Ÿ’ฆ i love you babi ๐Ÿ’‹๐Ÿ˜ #neversayQuit #nopainnogain

MOST RECENT

Still trying to get my green thumbs going
#plantkiller #neversayquit #talkingtoplantsnow

Getting ready for the real thing! Hint, hint Santa! ๐ŸŽ+๐Ÿ‘ง #spinabifidaawareness #neversayquit #nolimits #spinacordinjury #L3 #afos #clubfoot #hydrocephalus #gingerhair #girlpower

Great Class at the #UniversityOfRochester.

Did some Overtime at #LAFitness just because I knew it wasn't enough and could always take care of laundry and online work in the evening lol.

I refuse to settle for mediocre and if I die before I get to great then I'd rather fail terribly then to never have tried.

Wakeup with a purpose and sleep with a dream in mind.

#BetterTomorrow #ChooseHappy #NeverSayQuit #ReboundQuickly #TheFirstBackUp #Push #MindOverMatter #SufferNowLiveForever #LikeYouMeanIt #NoShortcuts #BruceLee #IFearNothing #TrainForLifeAthletics #T4LA #HealthIsWealth #SweatEquity #InstructorRuiz #BrazilianJiuJitsu #MitchHIITFitness #Judo #WingChun #UofRStrong #Rochester #NY #NorthEastWingChunAssociation

It's Patti's 8-year Jazzerversary as an instructor and NOTHING is going to stop her from celebrating! #jazzerciseforlife #neversayquit #wheelchairworkout

#SIACharityRun2017
#5kmFunRun #SingaporeAirlines #SIA
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Did a 5km run this morning.
Yesterday we were supposed to run a 10km Runners League (Leg03) at Sentosa. However, the organiser cancelled the event "due to unforseen circumstances..." and they will refund the registration fee to us. Kinda disappointed by the decision they made one week ago. Was looking forward to the run actually.
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Because we will be having a run on 7 Oct 2017, thats why we signed up for the 5km SIA Charity fun run on 8 Oct 2017. ไธ–ไบ‹้šพๆ–™ right? No point saying ๆ—ฉ็Ÿฅ้“... ๆˆ‘ไปฌๅˆไธๆ˜ฏ็ฅž็ฎ—ๅญ๏ผŒๅชๅฅฝ้€†ๆฅ้กบๅ—ๅ‘—!
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It was drizzling lightly this morning. Almost thought this run will be a goner too. Am glad that ้›จ่ฟ‡ๅพˆๅฟซๅฐฑๅคฉๆ™ด. Just thought of completing the run as soon as possible (in case the rain gets heavier). Was aiming for a sub 30mins for my 5km run, but I missed by 2mins. Didnt stop at any hydration stations. Gotta ๅ†ๆŽฅๅ†ๅŽ‰๏ผŒ็ปง็ปญๅŠชๅŠ›. ๆ€ปๆœ‰ไธ€ๅคฉไธ€ๅฎšๅฏไปฅ่พพๅˆฐ่‡ชๅทฑๅฎšไธ‹็š„็›ฎๆ ‡!
โ€ข
#NeverSayNever #NeverSayQuit #ICanDoIt #PainIsNotForever #ๅฟƒๆฒกๆœ‰ๆ”พๅผƒ่บซไฝ“ไพฟไผš่ทŸ้š #KeepingFit #SweatItOut #StayingHealthy #LeisureRun #NoStress #NoPressure #RunForFun #RunWithFon #Runister #RunisterSG #Jog #OctoberRun #GoodMotivation #JustRunLah #NoRegrets #foncandoit #FatToFit #SettingTargets #TheFloat@Marina #PocariSG ๐Ÿ˜‚๐Ÿ˜‚

Four rows deep, not bad for somebody with a screwed up back and messed up lungs. #neversayquit #winterwood #canada #cheers

64 is just a number, you are what you think, you are what you dream...everything else is just an excuse! #fitat64 #oldmanstrength #ripped #motivation #ageless #neversayquit #agedefying #determination #gohardorgohome #19inchbuceps

Hmmmmmm I just wonder how many times I will have to press this button in ma life.........
#oreoluwa
#neversayquit
#positvemind

Happy Anniversary brothers and sisters!!๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿพ๐Ÿท๐Ÿฅƒ
Long Live PHI ZETA SIGMA!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
@ahwen_weng zhie ma celebrate ta ya๐Ÿ˜๐Ÿ˜๐Ÿ˜
#1998
#neversayquit
#zetanians

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