#neverlegday

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#HBD to a man of many faces but only like three shirts #mcdonaldsdiet #goodguybilly #vanitygainz #neverlegday

(Insert pointless caption about motivation/dedication/will-power blah blah - to try and justify scantily clad, pumped image) #bicep #curls #neverlegday #ever #notevenonce

Corporate lawyer Blake is gone forever. #Merica #neverlegday #budheavy #roadtripwithoj

Pretty sure nobody squats at my new gym... Left these in the same place yesterday. #squats #weakpots #neverlegday #gym #24hourfitness

Gonna try and add a solid inch to my arms by the end of the year. I've been blasting these things non stop๐Ÿ˜ฎ #neverlegday

The one where the sign lied to me #palmsprings #leaving #signage #never #leaving #neverlegday ๐Ÿ“ท @erifink

Gym to myself bitches #selfietime #topknot #gym #neverlegday

MOST RECENT

Is it ever leg day anymore ๐Ÿค” #gym #gymlife #training #back #arms #legday #neverlegday

The man in the mirror is your greatest enemy in life he holds all the darkness inside of you. You gave yo wirk your butt off to prove you are better than him to prove you can defeat the darkness he holds upon you. #wrestling #varsityprowrestling #WWE #NXT #NJPW #ROH @gym #legs #neverlegday #defeatingthedemoninside #wannabethebest #topofthemountain #iwantitall

๐Ÿ’ช๐Ÿผ Looking is free ladies but touching is going to cost ya (jokes, you can cop a feel for free too). ๐Ÿ’ช๐Ÿผ

Quick Fix for DSS (Douchebag Shoulder Syndrome). DSS is a serious medical condition where your shoulders round unnaturally forward in front of your body. Caused by a sedentary lifestyle, too much bench pressing, and not enough stretching, this condition has plagued many bros and gals alike.

The banded bully is a quick stretch that will open up your chest and fight rounded shoulders. Make sure you brace your abs as you are executing this stretch. Thanks @hartrehab for the inspiration.

This stretch is also good prep for heavy pressing, dip, or olympic lifting days. When the shoulders open up and stay in the proper alignment near the back of the socket, we are able to prevent injury.

One last tip, after performing the banded bully on each side, I recommend getting a quick set of 5 ring rows with a 3-5 sec pause at the top. Focus on getting as much scapular retraction as possible at the top of the pull. I've found it is just as important to actively use the newfound range of motion as it is to stretch in the first place.

I love this type of "integrated mobility" because it allows you to build strength and stability within the new found range of motion you are trying to improve.

For all those diagnosed with DSS, there is hope. Stay strong, keep stretching, and one day the world might be douchebag shoulder-free once and for all. ๐Ÿคž๐ŸŒŽ๐Ÿคฃ

Corporate lawyer Blake is gone forever. #Merica #neverlegday #budheavy #roadtripwithoj

Hawaii, you've been great... but I must go, my people need me. #upupandaway #backhome #hawaii #808 #hawaiikai #kuliouou #aloha #niceview #lungesfordays #neverlegday

*IT'S OKAY TO FAIL* โฐ
Final set of 6 at 100kg for 3 reps was a no go. But that happens sometimes, a bit too much excitement and the barbell travels off path, a bit to flat and you don't have enough energy to finish, a shorter rest period and you don't have that same pop. Its easy to fail and its never a bad thing. ๐Ÿ”œ
Cumulatively, the amount of work I put in now and the next session and every session after will mean that I won't fail again and when I don't fail at this weight the process starts again at the next weight. Learn to appreciate failing because it makes the next win so much better. โ€ขcurrent weight 86kg

#benchfail #ithoughticouldlift #iwaswrong #nexttime #winorlearn #neverlegday #grindthebar #breakyourneck #imskinny #sosknyithrts #spotmebro

Hell with Dieting and workouts, filters are the real way to bring your abs out ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Ž#filter #abs #summer2017 #narcissisticmuch #beachlife #fitness #67thstgym #gym #neverlegday

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