#nevergiveup

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NO 🚫 SHORTCUTS

Only 2 and a half weeks remain for the next GREAT 🎯challenge

We will ride 70kms daily with more than 2,500m + with ENDURO bicycles (with long distances with the bike over our shoulders) for 4 DAYS. With the Enduro bicycles, we expect to ride 🙈14 hours / DAY

Without any outside support; carrying everything we need for those days in the backpack 🎒🙈🔝 !!I
Therefore, there are NO SHORTCUTS 🙈... and we had to be very rigorous 😇 with the training 🏋 managed by @adrian_zabal

For me, that I'm not a professional, it's going to be THE HARDEST challenge I've done till now

The track around ⛰ PICOS DE EUROPA ⛰ awaits us. I AM DEAD OF FEAR and CAN'T WAIT TO LIVE IT, all at the same time!!I

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NO HAY 🚫 ATAJOS

Apenas quedan quedan 2 semanas y media para el próximo GRAN 🎯 reto

Recorreremos 70kms diarios con mas de 2.500m+ con las bicicletas de ENDURO (con largos porteos a la espalda) durante 4 días. Con las bicicletas de Enduro esperamos ciclar unas 🙈14HORAS/DÍA

Sin soporte, ni apoyo externo; porteando todo lo que necesitamos para esos días en la mochila 🎒🙈🔝!!I

Por eso, NO HAY ATAJOS 🙈... y hemos tenido que ser muy rigurosos 😇 con los entrenamientos 🏋 tutelados por @adrian_zabal

Para mi, que no soy profesional, va a ser LO MAS DURO que haya hecho hasta el momento.
La vuelta a ⛰ PICOS DE EUROPA ⛰nos espera. ESTOY MUERTA DE MIEDO y MUERTA DE GANAS DE VIVIRLO, todo a la vez!!I

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#NeverGiveUp
#SiVasADudarDeAlgoDudaDeTusLimites
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II 👚🔝 @neonstyle.es

@CoreBicycle_official
@MondrakerBikes
@MaxxisTires
@ClifBar
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www.corebicycle.com #CoreBicycleGirl 🚴🏻‍♀️#CoreBicycle 👊🏻 #MondrakerBikes #Mondraker #mtbqueens #bicycle #procycling #mtb #mountainbike #descenso #dh #mtbgirls #btt #cycling #mtblife #bicyclelove #freeride #girlsWhoride #enduromtb #downhill #bicicleta #ciclismo #bikeporn #downhillmtb #bikepark #mtbpictureoftheday #mtbenduro #likeforlike

I guess this could be considered a somewhat #tbt the picture on the LEFT was last month. Since May I have dropped a good 20-25lbs. I haven't been on a scale for about a month. So it may be less. It's kind of creepy to see my face get so thin but it feels amazing to be in class working out and feel so light doing mountain climbers, even burpees. I love it!! Focusing on toning, more weights then cardio. I'm not working out 3 hours anymore, my food intake is less, so my energy level can't handle 3 hours. On a daily basis I am increasing my endurance and building my strength. I'm still on my grind. I'm so grateful to still be able to do what I can do and for that I fight even harder to push through. Thank you everyone for being so FCK'n awesome and supportive !!!!😘😘
#throwback #weightlossjourney #weightlossmotivation #fitmom #fitspo #fitspired #fitstagram #fitspiration #beforeandafter #weightlosstransformation #weightlifting #wellness #lifestylechange #health #healhylife #hardwork #nevergiveup #doitforyou #yesyoucan #onedayatatime #instafitness #instahealth #igfit #gymaddict #gym

When it hits you, DON'T fight is go with the flow, #yorkbeach #maine #glamour #boudoir #eyes #naturalhair #nature_perfection #photooftheday #strikeapose #fitmom #flashbackfriday #fitnessmotivation #jetsetter #gobigorgohome #flexibledieting #empowerment , embrace, self love, self respect and so much more... York was always my escape in life, I loved this shoot and the team work involved to make it all happen!!! #unforgettable #priceless ... hair, make up : ME, photographer : Bob Patterson, short sands beach, York
Memories are a life long treasure!! Are yours making your life better? Fulfilling your inner dreams, stretching your soul, testing your heart?!? #lovelife #positivevibes #nevergiveup
Life would literally just be boring, if we never strive for more out of life and EACHOTHER!!! Your media , email and especially CELL PHONE IS a death trap to personal life, health, RELATIONSHIPS disappear from face to face to a text once a day?!? No no no #makeadifference #change the future doesn't have to be a screen a lone!!! Life is to short to not enjoy it and the beautiful people you meet every day!!!

Throwback not long ago... I love this candid shot @rosewrightphotos captured of @trecool & I hangin out chatting after our Sheffield show. We had a lot of really great conversations and this was an inspiring one. Talking about making dreams a reality, the law of attraction, etc. Ironic to have a conversation like that with one of my favorite all time drummers of one of my all time favorite bands. Unforgettable experiences on that tour! #RancidGreenDayEuroSummerTour2017 #DreamsComeTrue #NeverGiveUp

Golds gym?? Gods Gym... Owner founder CEO @wes_whitlock .... The world is your playground.. Be about it @wes_whitlock

Ti diranno che sei pazzo , solo perché gli altri non hanno il coraggio di fare quello che fai tu!!!!! #svevaalviti #coraggio #bestrong #life #newlife #summer2017 #forza #nevergiveup #loveforlife by @manuelasaulino styling @saraalviti

Do not pray for an easy life,pray for the strength to endure a difficult one,because only hard work pays off🙏
#muscleup #pullups #dips #ripped #beast #calisthenics #streetstyle #streetworkout #calistenia #belive #nevergiveup #workout #motivation #basic #beast #style #traininsane #bodyweight #trainlikeabeast  #traininsaneorremainthesame #beastmodeon #muscles #impossible #dedication #strength #endurance #power #discipline #leangains #leanmuscle
Online program
New workout program to Gain muscle
My workout program
Beginner/Intermediate /Advanced
Workshops in Europe
Interested?Contact me by email vadym.oleynik1994@gmail.com

MOST RECENT

"Pray for Barcelona" - "Preghiamo per Barcellona" - "Orar por Barcelona" 🙏 🙏 #Barcelona #WeareBarcelona #TotssomBarcelona #TodossomosBarcelona #spagna #espana #spain #prayforBarcelona #orarporbarcelona #catalunya #nevergiveup

Hello les petits loups 🐺 On est bien installé avec mon chéri dans notre appartement 💜 Ce matin c'était visite de la fac et maintenant repas de midi avant d'aller s'entraîner 🏋
Quoi de prévu pour vous ? Belle journée à tous 😘
#picoftheday#igers#fit#fitfam#sport#musculation#abs#nopainnogain#squats#diet#healthy#body#bodybuilding#teamshape#love#fitnessgirl#motivation#travel#f4f#instalike#instadaily#nevergiveup#fitfrenchies#fitness#cooking#instafood#yummy#instagood#yum

First time with this exercice. My new toy : safety bar squat at 130 kilos. Good feeling 👌.
#safetybar #pump #powerlifting #squat #legday #nevergiveup #nopainnogain #homegym #titancrew #mikeohearnlifestyle #rudeenergy #stanimalnation #50cent #justintimberlake

"Do watch my New Youtube video. It's a New channel guys. And it's my first video so please ignore the mistakes haha. I promise i will get better with it 🙈. So please go Like, Share and Subscribe" 🤙🏻🤙🏻💪🏻
#Youtube #FitnessVideo #Transformation #ChasingDreams #HardestWorkersInTheRoom #Focused #NeverGiveUp #PushYourLimits #BeginningIsAlwaysTheHardest #UnderConstruction #Squadrann #PositiveVibes #InstaBest #Punjab #Chandigarh #Mumbai #Bollywood #Aesthetic #Fitness #FitLife #BarBrothers #Calisthenics #StreetWorkout #BarBrothersIndia #Workout

Another week is finish with a super team of lovely peoples that spend their holidays times to move and train with me!! Thanks! 🙏🏻 Un'altra settimana volge al termine con un super gruppo di splendide persone che hanno deciso di passare del tempo delle loro vacanze a muoversi ed allenarsi con me!! Grazie! 🙏🏻 #manuelpersonaltrainer
#pilates #fitball #fit #fitness #functionaltraining #training #health #healthy #healthylife #personaltrainer #fitnesslife #fitnessinstructor #palestra #gym #trainhard #motivation #fitnessmotivationdaily #manueldeirossi #beach #beachtraining #nevergiveup #summer #sunny #fiteducation #virginactiveacademy #villaggioturisticointernazionale

Naładowana pozytywną energią zachęcam Was do korzystania z rabatu na @bodypak.pl 😃Do 31.08. Wpisując kod DOMIIMIFIT przy zakupach za min. 100zł zyskujecie rabat aż 20zł! ✌😉 #bodypak #ambasadorbodypak #6paknutrition #bodybuilding #bialko #masloorzechowe #delicious #diet #fit #fitfreak #fitkitchen #fitgirl #fitnessmotivation #passion #motivation #nevergiveup #happy #gym #gymgirl #training #rabat #follow #follow4follow #instafit #instalike

Trotz Mittagshitze und (noch immer) brennender Beine bin ich losgelaufen. Hat sich doch gelohnt. Neue PB (Pace 5:17)😁. Abgesehen davon ... ein Lauf durch den Schlosspark lohnt sich immer👍🏻.
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#instarunners #trainingday #flying #freeletics #freeleticsgermany #freeleticsmunich #fitfam #instafit #freeleticsrunning #munich #sport #getbetter #instarunners #oncloud #nevergiveup #workout #run #myprotein #getstronger #getfaster #eatclean #getinshape #lufthansacrew #crewlife #flightcrew #instacrew #instatravel #eatcleantraindirty

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