#neverdefeatedathletics

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20reps for Jesse Marunde. Jesse was not only influential at the world level, but highly so locally here in the #pnw I respect and appreciate his contributions to my favorite sport. Strongmen worldwide do 20rep squats to honor him every July. I failed my set at 275 and got 16. So, in the spirit of Jesse, I put on my big boy pants and did a full 20 at 225. Nothing impressive, but my trash can has a nice layer of puke on it now.

8 more days...tomorrow I hit openers for deadlifts with @kgsdada @dungeonfitness then....we wait...I'm gonna have to rely on My squat and My deadlift to get Me outta the hole because as we allllllll know, My bench is in the gutter since I got hurt. Let's see how the shoulder holds after 8 months of rest and rehab. #monstermakerfitness #motivation #flexfriday #fitness #powerlifting #rawpowerlifting #powerbuilding #powerliftingmotivation #fitnessmotivation #fitnessinspiration #gymlife #gains #gymmotivation #deadlift #squat #benchpress #alphaproject #dungeonfitness #neverdefeatedathletics #liftheavy #trainhard #beastmode #beardthefuckup #chaseyourdreams #noexcuses #nothingworksunlessyoudo #staystrong #nevergiveup #doyouevenlift #dowork

Thanks to @hazzerdd for letting me come out and train with him to prep for #PNWStrongest competition and giving me pointers. Worked up to four sets of a 500# Yoke carry that im happy with. Worked some stones after this and an EMOM with a 235# stone. All in all I'm excited to continue training and pushing myself to compete. #teammillecor #neverdefeatedathletics #strongman #yoke #atlasstonework

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20reps for Jesse Marunde. Jesse was not only influential at the world level, but highly so locally here in the #pnw I respect and appreciate his contributions to my favorite sport. Strongmen worldwide do 20rep squats to honor him every July. I failed my set at 275 and got 16. So, in the spirit of Jesse, I put on my big boy pants and did a full 20 at 225. Nothing impressive, but my trash can has a nice layer of puke on it now.

Climbing mountains... hill of howth seems like a babyhill in comparison.... Elevation 2049ft...15.9miles #trainharder #beautifullandscapes #motivation #gaelforcenorthadventure #nevergiveupmovingforward #sunshinesaturdays☀️

Still a long way to go but working on my stability in the hole. 315 for 5 sets of pauses. Then, went home and did 30min AMRAP in the grass w/24kg KB of Snatches, Rows, and Squats. 439 total reps. #neverdefeatedathletics #neverdefeated #liftbigeatbig #liftheavyrunlong #monstermakerfitness #CrossFitStrongman #crossfit #fitness #fitfam #spartan #spartanrace #fitnessmotivation #squats #squat #legday #legs #kettlebell #strongman #powerlifting #bodybuilding #physique #dadbod #thisisdadbod

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