#neveragain

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Going through South America footage... ohhh the body you get when you put cycling the Andes with starvation 😂 I can't tell you the emotional and physical pain my body went through during this period. I just kept thinking of all the people in this world who don't have money or food but still have to work in fields trying to plant and work the land. #neveragain @goreapparel #7000km #cycling #andes #ecuador #motivation #pain

Shout out @nxtnutritionuk their new RTD 1ltr Amino drinks are absolutely 😍😍 I've got the orange one and it tastes amazing 🍊seriously can't wait to try the other flavours 😍 I don't drink water, shocking I know 🙈 but I don't like the taste so I always have to mix it with squash (sugar free people so don't have a freak!) so these RTD (ready to drink) Aminos are so much more convenient for me.
💧I drink 1ltr per 20kgs of my body weight so I should be drinking about 3-3.5ltrs a day. So getting 1ltr in whilst training works perfectly for me. Are YOU getting enough water/fluids in? Because I seriously can't stress enough how important it is. If u struggle to drink enough then these 1ltr bottles could help you up your fluid intake 💪🏼 👉🏼on a side note.. 😡😡 I seriously regret wearing my hair like this today. I've gotten every random name you can think of 😤 Princess Leia, Minnie Mouse, Harlequin.. #NeverAgain 😂😂
Ps. Pardon the face, today was a long day at the gym! 😃
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Amino drink from @nxtnutritionuk use code HANA30 for 30% discount on your entire order
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#gym #gymlife #gymbunny #liftheavy #supplements #nutrition #keephydrated #gymfood #girlswholift #girlswithmuscles #aminoacids #instagood #ukfitfam #fitfam #instafit #healthy #weightloss #fitspo #fitspiration

“For three months I was disguised as a man, and very successfully… I passed my mother several times … she never recognized me.” Frieda Belinfante, a half-Jewish lesbian, used this disguise to hide from Nazi authorities. In a later interview she said, “I really looked pretty good.” Her involvement in the #resistance movement included planning the destruction of the #Amsterdam Population Registry in March 1943, falsifying identity cards, and arranging hiding places for those who were sought by the Nazis.
She was forced to hide after many other members of the Netherlands-based gay resistance group were executed in 1943 by occupying Nazi authorities. In December 1943, Frieda escaped to Switzerland and later immigrated to the US.

Frieda’s contribution showed the scope of complexity and diversity of the resistance movement to aid others that many faced during the era of the #Holocaust .
To hear Frieda's testimony, visit the link in our bio

#WomensHistoryMonth #NOW #HERStory #USHMM #NeverAgain

Who tf even was this guy...? lmao #neveragain 🍻

When someone says lets go back to Pensacola #lol #neveragain

That one time Dekalb Co. caught me slipping! 😳TBT. #neveragain 2009

Agador took me out day-drinking 🍸🍾🍷for my birthday 🎉🤢🤕🤢 #hungover #rookie #lilbro #neveragain #happybirthdaytome

Sunburn will fade, but the memories sure won't #neveragain

MOST RECENT

Close to my own goal, still 10lbs to lose 👐⏳before➡now.. Je n'avais jamais vraiment réalisé le changement avant de tomber sur une plus vielle photo 🐣

#motivational #weightloss #weightlossbeforeafter #neveragain #fitnessmotivation #bodygoals #doit #doitforyou #fitness #girl #transformation

Throwing it back to when baggy XXXXL tees and size 40" pants were the shit 😂😂😂 @eugenethechief look at us man 🤦🏽‍♂️🤦🏽‍♂️....😂😂😂. Est 2007. #youngins #tbt #windsordays #532 #bluejuicecrew #headbands #negativefacialhair #babyface #baggiestshirtsever #XXXL #neveragain #skinandbones #beardless #whatisfacialhair #Egb

Tbt pregnancy nr.2 with my beautiful boy...#momlife #pregnant #neveragain #babyboy

When I wanted to have hair bangs 😩! #tbt #neveragain #imatillcutetho ☺️💋

I've bent backwards to uplift others that have left me in the dark when I needed them most💯 #NeverAgain

Subway tile In the bathroom is complete. #neveragain #ihatetile

As a man thinketh so is he.
It's a mindset.
If there's one thing that i know for sure...I'll show ya. #mindset #vision #life #future #neveragain #mindovermatter #confidence #journey #iwill #goals #motivated #aintseennothingyet

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