[PR] Gain and Get More Likes and Followers on Instagram.

#neveragain

1185122 posts

TOP POSTS

Old post and repost! (Pics from my leanest EVER! Last year)Swipe right for chart! I would like for this post to be educational to people reaching their fitness goals and setting realistic and attainable goals! Not to be putting people down in any way, shape or form. body fat can be hard to test. hand helds are often times off, calipers can be off... the best way to measure is a hydrostatic weigh or dexa scan. ESSENTIAL body fat for women is at 12% (yes, divisions drop down lower TEMPORARILY and I've even seen bikini drop that low. I was 10% measured by Bodpod in the photos) "Body fat can be divided into two categories: Essential fat and storage fat. As its name implies, essential fat is necessary for normal, healthy functioning. It is stored in small amounts in your bone marrow, organs, central nervous system and muscles. In men, essential fat is approximately 3% of body weight. Women, however, have a higher percentage of essential fat — about 12%. This is because their essential fat also includes some sex-specific fat found in the breasts, pelvis, hips and thighs. This sex-specific fat is believed to be critical for normal reproductive function." I sometimes hear people say their fitness goal is "to reach 12-15% body fat" that's a great goal... if you plan on competing. For the gen pop. 17% is really VERY lean. 17% is when you typically see an abdominal outline for women (again, due to genetics this is just a guideline as I had an ab outline when I was over 20%) I usually do not test my body fat going into shows because it is entirely irrelevant as is my stage weight. these are just numbers. for a competitor, unless you are BB, these numbers don't matter AT ALL. if you're not competing weight and body fat percentage can be a nice guidline and tool but ultimately it's how you look (yay for progress photos!) and more importantly about how you FEEL!! And trust me I felt like shit being that lean 😂 I also had a lot of issues this year from sustaining low body fat too long. Embrace #sweaterweather #bodyfat #fluffy #sofluffyimgonnadie #neveragain

Gave away all my gels, custards, etc. I’m so sorry to my beloved Eco Styler (Style? I think they dropped the R....or did it ever have an r lmao) Anywho, I’ll never betray you again. Thinking I could find other products to give me these bomb wash and go results. #neveragain #stayingfaithful lol. I used their castor & flaxseed gel for this wash and go (tutorial on my channel, #linkinbio ) but my holy grail is the olive oil one. I like the coconut oil one for my edges and need to try it on my hair soon! Who else is #teameco ??? 💕

I wish there was a campaign post #metoo to tell you all how brave and how healing and how NORMAL it is to see a therapist to help handle difficult experiences in a way that empowers and helps us grow strong and fierce in kindness. //Page 1 of notes from Dan Allender's class yesterday. His book The Wounded Heart was my first step towards quietly saying to myself "me too". #psychology #psychblr #gradpsych #psychotherapy #studygram #studynotes #studyblr #handwriting #studyspo #handwritten #gradblr #studyinspiration #doodles #psych #infographic #illustration #counseling #sketchnotes #classnotes #recovery #sexualassault #abuserecovery #ptsd #feminism #neveragain #handlettering #handdrawnletters #mastersstudent #modernscript

Me, too.
An older guy, who unfortunately a lot of people look up to, tried to make me feel like a lot less then I was worth. For a while I believed him. For a while I lost who I was. Now I am free. And I will never let anyone else control my life again. •




#metoo #selfbelief #neveragain #befree #beyourownhero

Hyvää syntymäpäivää Oliverille ja hyvää synnytyspäivää minulle! #3vee#nevöfoget#neveragain

🐥when I decided to do both weekends #cheesin #neveragain #basicallydied #tan #blonde #coachella2017 #tbt

夜中また((( _( _'ω')_ ((( _( _'ω')_ コソコソ過去へ戻る

こっちの赤の衣装のネバアゲは
あの神回の1ヶ月前なのに ぢんぢん雰囲気が全然違って見える
ぱっつん前髪だからかな ダンスはセクシーだけど幼く見えるのよね(。-`ω´-)ンー

#たまらなく愛おしい #love #Love
#jinakanishi #赤西仁 #赤西宣伝部
#ザ少年倶楽部
#永遠に観ていられる
#neveragain

MOST RECENT

Looking for headshots ... stumbled upon this #tbt to that time I chopped of all my hair 🙄 #neveragain #shorthair #darkgirls

Don’t let the picture fool you.. this view took 900 stairs and a lot of very sore muscles to get. #icantwalktoday #neveragain

throwback to the moment when I realized that fishing = murder 🎣 #tbt #neveragain #sorryfish #maldives #travel #maafushi #explore

Sobel Handel nee Knoll Z"L.
She was born in Majdan Gorny, Poland in  1885 to Janko and Marjem. She was married to Marcus. During the war she lived in Nadworna, Poland. Sobel was murdered in the Holocaust.

#DidntForgetYou #shoa #shoah #neveragain #memory #remember #history #holocaust #poland #ididntforgetyou

Such high hopes... husband brings home a large basket of sweet potatoes. I decide, sweet potato gnocchi! I don't know what these came out as, but it sure as hell wasn't gnocchi. More like a weird cross of tater tots & dumplings. Sweet fancy Moses, it was bad. .
.
.
#cookingfail #needanitaliannonna #seemedlikeagoodidea #neveragain #seinfeldreference

Here’s a good throw back for y’all. #tbt to when we rode 50+ hours round trip from Chattanooga TN to South Dakota to shoot some pheasant and grouse on the public land. We successfully totaled the truck but still had a heck of a trip. Can’t beat memories like this. #hunting #huntingseason #pheasant #pheasanthunting #publicland #roadtrip #neveragain #memories #tillmansoutdoors

Making new friends and building a team. Cheers!!! #dickssucks #drinksweredecent #neveragain #firsttimeforeverything

Sometimes I wake up and I have to convince myself you’re real. I have to convince myself that I had you, that you loved me, and that we, that we were real. That this wasn’t just a dream, but a reality that made me loose myself. And even though I don’t have you anymore, I never want for us to ever just be a dream but a memory.
#dreams #trippy #neonsign #us #iloveyou #memorylane #rememberwhen #thoughts #itsokaynottobeokay #youandmegotawholelotofhistory #wewerecute #lost #neveragain

Most Popular Instagram Hashtags