🔥#Superhero #Body Mechanics--- (In depth, long, but very BASIC once read and applied)
🌠 Your current feet pattern/functions dictate everything from -Lower back pain
-Knee/Patella pain/tendonitis -Ankle issues
-Lack of muscle activation/#coordination #Neuromuscular #connection of your hamstrings/#glutes which are game changing #muscles in #explosive based #sports / everyday patterns - ⚡Parents that have trouble #performing daily activities with their kids due to the above Listen up. #Basketball players that have a Russell Westbrook/LeBron James like responsibility/play style do I have your attention? #Freak of #nature #Athletes that depend on explosive speed, power, and have highly #functional feet/ankles like Cam Newton, Adrian Peterson and Usain Bolt where are you?! IT ALL STARTS WITH YOUR FEET MECHANICS!
💪 Lets dissect a few specifics on what exactly im referring to + what we don't want to develop.
- ⚠The Pronated Foot
-The foot is abducted dorsally flexed and everted (flat arch)
-internally rotates the lower extemity
-Shortens the lower extremity
- 🔱The Supinated Foot
-The foot is adducted plantar flexed and everted (high arch)
-Externally rotates the lower extremity
-Lengthens the lower extremity
- ----The Problems---
- ☯Plantar fasciitis can be caused by a lack of pronation, such as with a high arched foot you can't functionally absorb the shock safely. That shock will have to be taken on somewhere else
- 🔰Stressing the Medial knee ligaments too frequently and meniscus via overpronation, you repeat wear and tear on the plantar fascia, which can lead to tissue overload and pain. The Pattern will find its way up the kinetic chain(muscles/bones/tendons that are directly aligned from the feet up to your hips), internally rotating the knee and hip. Also Internal rotation at the hip will deactivate the hip abductors, which are dynamic stabilizers of your hips and pelvis. This wear and tear can lean to problems in your hips, SI joint, and low back.
If you notice on the first pattern of your n(Full Version On FB) #1stphorm #iam1stphorm #duespaid #bodybuilding #supplements #powerlifting #healthy #fit