#nettiemarie

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Oh second thought... Dan, let's go get a cup and spoon... #cofo #nettiemarie #boymom

Inspired by @bailey_day122 's February 3 post on her @baileysbasework IG page. I forgot to put my knee pads on before dancing an hour on the carpet. But I needed to dance it out after nearly a week of not being on the pole because I was busy lifting weights in the gym to help with my recovery and strength gain. ❤ Love the #baileysbasework . Just started with it.
#pole #poledancer #poledancing #poledancersofig #poledancersofinstagram #polefit #polefitness #dancer #dancing #spinningpole #spinpole #danceitout #lovetodance #lovefordance #polefitnation #friday #fridaynight #tgifridays #nettiemarie #beginnerpole

MOST RECENT

Saw this #pdcupidflip by @sonja_sloane in the #tantratutorials from @tantrafitness and decided to try it. This is my #progress after about a dozen times on each side (right #pdcupid / #pdscorpio on top. Left #pdinsideleghang on bottom). Looking forward to working on this and eventually being able to tak it up the pole and put it on spin. Think I've also been seeing some of the girls posting it saying they saw it from Crnp Tutorials. I'll have to take a look. Its definitely heavy on the shoulders, requires good hand and knee grip, and initiates a good amount of shoulder rotation. But it's a really nice transition and it's pretty aerially. Maybe I'll be able to gain my full strength back at some point after all 😊 #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #exercise #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #polefitnation #pointyourfuckingtoes @cleothehurricane @cleosrocknpole #crnp #tantrafitness #tantratutorial #nettiemarie #pdbracketgrip #pdtwistedgrip #intermediatepole

Oh second thought... Dan, let's go get a cup and spoon... #cofo #nettiemarie #boymom

Some clips from today's pole training after I woke up. . Decided to try #pdnohandedjade (inverted pole split) . Two slightly different body positioning. You can see one split is more turned in (top) while one is more squared with the ceiling (bottom). Thanks for tips from @tiffanyrosepoledancer and Tammy Morris from tantra fitness for their Tutorials. I'll have to work on this no armed Jade with this entry until i can incorporate the tips in with my regular Jade entry. REALLY work to pull in that top leg AND ALSO to push that bottom leg down as far as you can towards the floor to make the split flatter. #pdjade #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #exercise #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #split #polesplit #polesplits #flexibility #flexible #splits #tantratutorial #crnp #cleosrocknpole #noarmjade @cleosrocknpole @cleothehurricane @tantrafitness #pointyourfuckingtoes #pdjamilla #nettiemarie #intermediatepole

I've been working on a building a progressive #pdoutsideleghang sequence the last few weeks, and working in my technique for each step. Yesterday I started working on #pdbirdofparadisemodification aka #pdbabybird and adding it to my sequence. I've been working with my weaker shoulder as my supporting shoulder (below me on the pole), with my less dominant (and stronger) shoulder pulling my inside (front in Split) leg down. I love #split tricks ❤️ really look forward to working more on this, taking it off the mat, and putting it on spin. #pdchopper #pdinvert , #pdgemini , #pdgeminibridge #progress Thanks so much to @amberwolfpole for her amazing tips and tutorial. #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #polefitnation #pdoutsidelegcontortion #pointyourfuckingtoes @cleothehurricane @cleosrocknpole #crnp @123poling #pdsplit #pdsplits #pdbirdofparadisevariation #pdbirdofparadise #nettiemarie #intermediatepole

Day 1 #christophersommer #gymnasticbodies #gbhandstandchallenge was an #lhandstand . These were my two best attempts out of 6 (right), with video from the last one on the left. Keeping the hands shoulder width apart, head down with face forward and ears paralleled with arms, shoulders and hips stacked, tilting pelvis under, engaging ALL muscles, and pushing down into the palms..all helped considerably to correct posture/form (though it can still be improved) and keep the back from arching (as it was originally). Will have to slowly build #endurance with the #handstands as I'm rebuilding shoulder and core strength.
@gymnasticbodies @christophersommer1 #handstand #handstand365 #handstandlove #handstandjourney #handstandeveryday #handstandtraining #balance #balancing #balanced #strength #strengthtraining #fitfam #fitchick #fitchicks #fitnessaddict #fitness #fitnessmotivation #fitnessinspiration #nettiemarie

Some clips from today's pole training after an hour long full body weight lifting session. #spinningpole and static. Decided to try #pdjade (inverted pole split) today for the first time since my shoulder injury in October. Tried to check in with my Gemini (outside leg hang) cocoon but my leg hang was too weak to hold it after all the leg presses/curls/extensions earlier.
#pdgemini #pdoutsideleghang #pdjasmine #pdmarley #pdallegra #pdinsideleghang #pdspinpole #pdspinningpole #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #pdbutterfly #split #polesplit #polesplits #flexibility #flexible #splits #nettiemarie #beginnerpole

Inspired by @bailey_day122 's February 3 post on her @baileysbasework IG page. I forgot to put my knee pads on before dancing an hour on the carpet. But I needed to dance it out after nearly a week of not being on the pole because I was busy lifting weights in the gym to help with my recovery and strength gain. ❤ Love the #baileysbasework . Just started with it.
#pole #poledancer #poledancing #poledancersofig #poledancersofinstagram #polefit #polefitness #dancer #dancing #spinningpole #spinpole #danceitout #lovetodance #lovefordance #polefitnation #friday #fridaynight #tgifridays #nettiemarie #beginnerpole

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