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#nettiemarie

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Oh second thought... Dan, let's go get a cup and spoon... #cofo #nettiemarie #boymom

Inspired by @bailey_day122 's February 3 post on her @baileysbasework IG page. I forgot to put my knee pads on before dancing an hour on the carpet. But I needed to dance it out after nearly a week of not being on the pole because I was busy lifting weights in the gym to help with my recovery and strength gain. ❤ Love the #baileysbasework . Just started with it.
#pole #poledancer #poledancing #poledancersofig #poledancersofinstagram #polefit #polefitness #dancer #dancing #spinningpole #spinpole #danceitout #lovetodance #lovefordance #polefitnation #friday #fridaynight #tgifridays #nettiemarie #beginnerpole

Cousins.

MOST RECENT

So happy I got into @avaflow ’s #lyra class today. I leveled up in lyra, and this was my first time in the second level lyra class. Almost everything was new to me today, and there was a lot of steps in the sequence. I really enjoyed it 😊 unfortunately she will no longer be teaching after this month. Looks like I am going to be taking my first class with @anna.leesah sometime within the next week or few. I’m looking forward to it.
#lyrahoop #lyralove #lyrabasics #aerialhoop #beginnerlyra #aerialist #aerialantics #aerialgymnastics #aerialists #aeriallyra #fitness #fitnessmotivation #fitnessinspiration #fitchicks #fitchick #nettiemarie #aerialistsofig #aerialistsofinstagram #pointyourfuckingtoes #pointyourtoes #aerialacrobat #aerialacrobatics #sunday #sundaybumday #progress

So happy I got into @avaflow ’s #lyra class today. Weight lifting is really helping aid in strength building and evening out both sides of my body. Today was the first time I’ve ever been able to do lyra on my left side (the previously injured side). It definitely takes a little more concentration to do things on that “opposite side”. I’m usually left dominant for Pole, but right dominant for #aerialhoop . So I feel really good about my practice today even though you can see I got a little confused for a few seconds here. Going to have to take a class with @anna.leesah as well.
#lyrahoop #lyralove #lyrabasics #beginnerlyra #aerialist #aerialantics #aerialgymnastics #aerialists #aeriallyra #fitness #fitnessmotivation #fitnessinspiration #fitchicks #fitchick #nettiemarie #aerialistsofig #aerialistsofinstagram #pointyourfuckingtoes #pointyourtoes #aerialacrobat #aerialacrobatics #saturday #saturdaymorning #progress

Flashback to 6 Feb 2016. This is THE ONLY pre-injury photo I’ve saved of myself on the pole. #pdayesha was one of my favorite strength moves. I haven’t done much #pdinvert since my shoulder injury September 2016, which was the last time I did this unsupported. I was able to do it half a dozen times with a spotter a few weeks ago but got some inflammation in my right arm as a result of the load after not doing it for over a year. My arm is fine now, but it was a reminder that just because I can do something doesnt mean I should. It’s also an affirmation that I need to remember to slow down. Slow progress is better than another injury. I’m enjoying learning the dance aspects of pole, instead of working on tricks, while I’m rebuilding my strength. And I’m really loving my time lifting weights in the gym while I’m not in the pole/dance studios.
#poledancing #pole #poledancersofinstagram #poledance #polefitness #poledancer #poledancersofig #nettiemarie #pointyourtoes #pointyourfuckingtoes #throwback

Studio time is ME time. Plus there’s more room to do things there. It makes me happy 😊 Last night of October Choreography with @misskatieepole . Will have to get into some open pole sometime to work on it more. Can’t wait to see what’s up for November 😃
#pdlowflow #polesque #pdbasework #exoticpole #exoticpoledance #pole #poledance #poledancer #poledance #polefitnation #poledancersofig #poledancersofinstagram #pantsoffdanceoff #pleasershoes #pleaserheels #pleaserboots #polefitness #pdfloorwork #floorwork #floorplay #floorglory #nettiemarie #getmelty #dance #dancer #danceinspiration #russianexotic #russianexoticpole

A run at days 2 (leg cross to spit...first slide), with a revisit of day 1 (push back to hip wave...slide 2) , and a run at day 3 (inside out roll to leg peel to inside knee...slide 3) for the #nlliquidchallenge . These are somewhat of a challenge for me after my shoulder injury, but they are getting easier with each practice. And I’m enjoying finding transitions between them, as well as incorporating other elements to make it more naturally flowing for myself.

#pdfloorwork #floorfuckery #floorglory @liquidmotionct #liquidmotion @123poling.com_pole_tutorials #123poling #dancer #poledancer #dancersofig #dancersofinstagram #beginnerpole #beginnerdance
#nettiemarie #poledancersofinstagram #poledancersofig #dance #floorflow #slowflow #slowdance #pantsondanceon #pointyourfuckingtoes #jenijanover #exoticpoledancer #exoticdancer #exoticdancers #floorfucking #floorfucker #liquidchallenge #floorwork #floorworkfriday

A run at day 1 of the #nlliquidchallenge (first slide...push back to hip wave), and another run at the pre-challenge tutorial that @jenijano sent out (second slide...Pelvis Push through to Sundial), with a little bit of #freestyle towards the end of the flow (third slide). I love #floorwork . I need to do more of it. Wish I had a bigger floor.

#pdfloorwork #floorfuckery #floorglory @liquidmotionct #liquidmotion @123poling.com_pole_tutorials #123poling #dancer #poledancer #dancersofig #dancersofinstagram #beginnerpole #beginnerdance
#nettiemarie #poledancer #poledancersofinstagram #poledancersofig #dance #floorflow #slowflow #slowdance #pantsondanceon #pointyourfuckingtoes #jenijanover #exoticpoledancer #exoticdancer #exoticdancers #floorfucking #floorfucker #liquidchallenge

A rough run at Tonight’s choreo from @misskatieepole. So happy I was able to get in tonight after not being able to go a few weeks. I learned 5 different things that I always wanted to do but never could within this choreography. Will have to go over this more at my own pace so I can actually work on the new things fully and correctly since I can see I was rushing and half assing them here. But I Love this. Thanks miss Katie ❤️😘❤️ #pdlowflow #polesque #pdbasework #exoticpole #exoticpoledance #pole #poledance #poledancer #poledance #polefitnation #poledancersofig #poledancersofinstagram #pantsondanceon #pleasershoes #pleaserheels #pleaserboots #polefitness #pdfloorwork #floorwork #floorplay #floorglory #nettiemarie #getmelty #dance #dancer #danceinspiration #russianexotic #russianexoticpole

Haven’t been in the studio 2 weeks. Decided to have a first raw run at the choreo (stages 1&2 of 9) from #baileysbasework 2. Quick music with a lot of dance components. Definetly going to have to go over this and learn the other 7 portions now that I finally have enough strength to (after downloading it almost a year ago when my shoulder was crapped out). Excuse the concentration face and the slightly off pace 😅😇 #pdlowflow #pdbasework #exoticpole #exoticpoledance #exoticpole #pole #poledance #poledancer #poledance #polefitnation #poledancersofig #poledancersofinstagram #pantsondanceon #pleasershoes #pleaserheels #pleaserboots #polefitness #pdfloorwork #floorwork #floorplay #floorglory #nettiemarie #getmelty #dance #dancer #danceinspiration @baileyday122 #pointyourfuckingtoes #pointyourtoes #exoticdancer #exoticdancers #russianexotic

After a year of shoulder recovery, strength and stability building, I'm finally able to start training #handstandpress again. Going about it with a progressive Sequence I used to teach others. Starting with an assisted, controlled, #deadlifting #headstands . Will have to slowly build #endurance and #balance .
#handstand #handstand365 #handstandlove #handstandjourney #handstandeveryday #handstandtraining #balancing #balanced #strength #strengthtraining #fitfam #fitchick #fitchicks #fitnessaddict #fitness #fitnessmotivation #forearmheadstand #headstandpress #fitnessinspiration #nettiemarie #tuesdaytraining

Happy 3rd birthday to my niece, Nettie Marie! ❤️

Cousins.

First and second pass at tonight's #lyra Sequence (each split into 2, for a total of 4 slides). Been over a year since I took #aerialhoop classes here. Trying to go slow and controlled. Possibly the smoothest I've ever done anything on the hoop.

#lyrahoop #lyralove #lyrabasics #beginnerlyra #aerialist #aerialantics #aerialgymnastics #aerialists #aeriallyra #fitness #fitnessmotivation #fitnessinspiration #fitchicks #fitchick #nettiemarie #aerialistsofig #aerialistsofinstagram #pointyourfuckingtoes #pointyourtoes #aerialacrobat #aerialacrobatics

First time doing an #pdextendedbutterfly after my shoulder injury last September. Thanks to my wonderful spotter and instructor @avaflow . I wouldn't have tried it yet if she hadn't made it part of her agenda for the evening. Extended #pdbutterfly is one step closer to being able to do Ayeshas (which I love so much) again. I've got a long way to go, but I'm making #progress.

#pdgemini #pdoutsideleghang #pdflatline #pdinsideleghang #pdscorpio #pdscorpioflatline #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #pdbeginner #pdinvert #nettiemarie #beginnerpole #pdbeginners

Made a spontaneous 3 hour drive (each way) to go check out @kiska.pole and take a few introductory #exoticpole classes with @eveluna.pdx & @bitch.kraft . Such awesome and sexy ladies. Hope to visit again soon. Tonight I'm exhausting my shoulders flowing with some stuff from their "plastic" class . 😅 finally wearing my pink #crnp slasher crop. Yay! #exoticbeginner #exoticpoleflow #exoticpole #russianexotic #pole #poledancer #poledancing #poledancersofig #poleaddict #poledancersofinstagram #poledance #polefitness #kiskapole #floorflow #danceinheels #pleasershoes #nettiemarie #pointyourfuckingtoes #pdlegwaves #pdbackbend #pantsondanceon #cleosrocknpole #cleothehurricane @cleosrocknpole @cleothehurricane #pdlegwork #legwork #kiska #pdfloorwork

Saw this #pdcupidflip by @sonja_sloane in the #tantratutorials from @tantrafitness and decided to try it. This is my #progress after about a dozen times on each side (right #pdcupid / #pdscorpio on top. Left #pdinsideleghang on bottom). Looking forward to working on this and eventually being able to tak it up the pole and put it on spin. Think I've also been seeing some of the girls posting it saying they saw it from Crnp Tutorials. I'll have to take a look. Its definitely heavy on the shoulders, requires good hand and knee grip, and initiates a good amount of shoulder rotation. But it's a really nice transition and it's pretty aerially. Maybe I'll be able to gain my full strength back at some point after all 😊 #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #exercise #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #polefitnation #pointyourfuckingtoes @cleothehurricane @cleosrocknpole #crnp #tantrafitness #tantratutorial #nettiemarie #pdbracketgrip #pdtwistedgrip #intermediatepole

Oh second thought... Dan, let's go get a cup and spoon... #cofo #nettiemarie #boymom

This is how awesome I want my #pdtruegrip #pdsuperman to be...like this #pdcupgrip superman I did the other day. And higher. And faster. But with the progress I made with legs and hands today. It will come. And it will be better than all of them combined. And it will be magnificently displayed when the video is playing and you can see it from all angles on spin. Practice Practice Practice.

#pdspin #spinpole #spinningpole #pdspinpole #pdspinningpole #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #exercise #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #pointyourfuckingtoes #pdsuperwoman #progress #nettiemarie @cleosrocknpole @cleothehurricane #crnp #cleosrocknpole #studioveena @studioveena

Some clips from today's pole training after I woke up. . Decided to try #pdnohandedjade (inverted pole split) . Two slightly different body positioning. You can see one split is more turned in (top) while one is more squared with the ceiling (bottom). Thanks for tips from @tiffanyrosepoledancer and Tammy Morris from tantra fitness for their Tutorials. I'll have to work on this no armed Jade with this entry until i can incorporate the tips in with my regular Jade entry. REALLY work to pull in that top leg AND ALSO to push that bottom leg down as far as you can towards the floor to make the split flatter. #pdjade #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #exercise #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #split #polesplit #polesplits #flexibility #flexible #splits #tantratutorial #crnp #cleosrocknpole #noarmjade @cleosrocknpole @cleothehurricane @tantrafitness #pointyourfuckingtoes #pdjamilla #nettiemarie #intermediatepole

I've been working on a building a progressive #pdoutsideleghang sequence the last few weeks, and working in my technique for each step. Yesterday I started working on #pdbirdofparadisemodification aka #pdbabybird and adding it to my sequence. I've been working with my weaker shoulder as my supporting shoulder (below me on the pole), with my less dominant (and stronger) shoulder pulling my inside (front in Split) leg down. I love #split tricks ❤️ really look forward to working more on this, taking it off the mat, and putting it on spin. #pdchopper #pdinvert , #pdgemini , #pdgeminibridge #progress Thanks so much to @amberwolfpole for her amazing tips and tutorial. #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #polefitnation #pdoutsidelegcontortion #pointyourfuckingtoes @cleothehurricane @cleosrocknpole #crnp @123poling #pdsplit #pdsplits #pdbirdofparadisevariation #pdbirdofparadise #nettiemarie #intermediatepole

Day 1 #christophersommer #gymnasticbodies #gbhandstandchallenge was an #lhandstand . These were my two best attempts out of 6 (right), with video from the last one on the left. Keeping the hands shoulder width apart, head down with face forward and ears paralleled with arms, shoulders and hips stacked, tilting pelvis under, engaging ALL muscles, and pushing down into the palms..all helped considerably to correct posture/form (though it can still be improved) and keep the back from arching (as it was originally). Will have to slowly build #endurance with the #handstands as I'm rebuilding shoulder and core strength.
@gymnasticbodies @christophersommer1 #handstand #handstand365 #handstandlove #handstandjourney #handstandeveryday #handstandtraining #balance #balancing #balanced #strength #strengthtraining #fitfam #fitchick #fitchicks #fitnessaddict #fitness #fitnessmotivation #fitnessinspiration #nettiemarie

Some clips from today's pole training after an hour long full body weight lifting session. #spinningpole and static. Decided to try #pdjade (inverted pole split) today for the first time since my shoulder injury in October. Tried to check in with my Gemini (outside leg hang) cocoon but my leg hang was too weak to hold it after all the leg presses/curls/extensions earlier.
#pdgemini #pdoutsideleghang #pdjasmine #pdmarley #pdallegra #pdinsideleghang #pdspinpole #pdspinningpole #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #pdbutterfly #split #polesplit #polesplits #flexibility #flexible #splits #nettiemarie #beginnerpole

Inspired by @bailey_day122 's February 3 post on her @baileysbasework IG page. I forgot to put my knee pads on before dancing an hour on the carpet. But I needed to dance it out after nearly a week of not being on the pole because I was busy lifting weights in the gym to help with my recovery and strength gain. ❤ Love the #baileysbasework . Just started with it.
#pole #poledancer #poledancing #poledancersofig #poledancersofinstagram #polefit #polefitness #dancer #dancing #spinningpole #spinpole #danceitout #lovetodance #lovefordance #polefitnation #friday #fridaynight #tgifridays #nettiemarie #beginnerpole

You can see more of Jeanette on our website at www.Steelomagazine.com
#steelomagazine #photography #sexy #model #djquad #nettiemarie #losangeles #California #downtown #fun #GriffithPark

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