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#nettiemarie

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After a year of shoulder recovery, strength and stability building, I'm finally able to start training #handstandpress again. Going about it with a progressive Sequence I used to teach others. Starting with an assisted, controlled, #deadlifting #headstands . Will have to slowly build #endurance and #balance .
#handstand #handstand365 #handstandlove #handstandjourney #handstandeveryday #handstandtraining #balancing #balanced #strength #strengthtraining #fitfam #fitchick #fitchicks #fitnessaddict #fitness #fitnessmotivation #forearmheadstand #headstandpress #fitnessinspiration #nettiemarie #tuesdaytraining

Oh second thought... Dan, let's go get a cup and spoon... #cofo #nettiemarie #boymom

Cousins.

Haven’t been in the studio 2 weeks. Decided to have a first raw run at the choreo (stages 1&2 of 9) from #baileysbasework 2. Quick music with a lot of dance components. Definetly going to have to go over this and learn the other 7 portions now that I finally have enough strength to (after downloading it almost a year ago when my shoulder was crapped out). Excuse the concentration face and the slightly off pace 😅😇 #pdlowflow #pdbasework #exoticpole #exoticpoledance #exoticpole #pole #poledance #poledancer #poledance #polefitnation #poledancersofig #poledancersofinstagram #pantsondanceon #pleasershoes #pleaserheels #pleaserboots #polefitness #pdfloorwork #floorwork #floorplay #floorglory #nettiemarie #getmelty #dance #dancer #danceinspiration @baileyday122 #pointyourfuckingtoes #pointyourtoes #exoticdancer #exoticdancers #russianexotic

Happy 3rd birthday to my niece, Nettie Marie! ❤️

Inspired by @bailey_day122 's February 3 post on her @baileysbasework IG page. I forgot to put my knee pads on before dancing an hour on the carpet. But I needed to dance it out after nearly a week of not being on the pole because I was busy lifting weights in the gym to help with my recovery and strength gain. ❤ Love the #baileysbasework . Just started with it.
#pole #poledancer #poledancing #poledancersofig #poledancersofinstagram #polefit #polefitness #dancer #dancing #spinningpole #spinpole #danceitout #lovetodance #lovefordance #polefitnation #friday #fridaynight #tgifridays #nettiemarie #beginnerpole

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Haven’t been in the studio 2 weeks. Decided to have a first raw run at the choreo (stages 1&2 of 9) from #baileysbasework 2. Quick music with a lot of dance components. Definetly going to have to go over this and learn the other 7 portions now that I finally have enough strength to (after downloading it almost a year ago when my shoulder was crapped out). Excuse the concentration face and the slightly off pace 😅😇 #pdlowflow #pdbasework #exoticpole #exoticpoledance #exoticpole #pole #poledance #poledancer #poledance #polefitnation #poledancersofig #poledancersofinstagram #pantsondanceon #pleasershoes #pleaserheels #pleaserboots #polefitness #pdfloorwork #floorwork #floorplay #floorglory #nettiemarie #getmelty #dance #dancer #danceinspiration @baileyday122 #pointyourfuckingtoes #pointyourtoes #exoticdancer #exoticdancers #russianexotic

After a year of shoulder recovery, strength and stability building, I'm finally able to start training #handstandpress again. Going about it with a progressive Sequence I used to teach others. Starting with an assisted, controlled, #deadlifting #headstands . Will have to slowly build #endurance and #balance .
#handstand #handstand365 #handstandlove #handstandjourney #handstandeveryday #handstandtraining #balancing #balanced #strength #strengthtraining #fitfam #fitchick #fitchicks #fitnessaddict #fitness #fitnessmotivation #forearmheadstand #headstandpress #fitnessinspiration #nettiemarie #tuesdaytraining

Happy 3rd birthday to my niece, Nettie Marie! ❤️

Cousins.

First and second pass at tonight's #lyra Sequence (each split into 2, for a total of 4 slides). Been over a year since I took #aerialhoop classes here. Trying to go slow and controlled. Possibly the smoothest I've ever done anything on the hoop.

#lyrahoop #lyralove #lyrabasics #beginnerlyra #aerialist #aerialantics #aerialgymnastics #aerialists #aeriallyra #fitness #fitnessmotivation #fitnessinspiration #fitchicks #fitchick #nettiemarie #aerialistsofig #aerialistsofinstagram #pointyourfuckingtoes #pointyourtoes #aerialacrobat #aerialacrobatics

First time doing an #pdextendedbutterfly after my shoulder injury last September. Thanks to my wonderful spotter and instructor @avaflow . I wouldn't have tried it yet if she hadn't made it part of her agenda for the evening. Extended #pdbutterfly is one step closer to being able to do Ayeshas (which I love so much) again. I've got a long way to go, but I'm making #progress.

#pdgemini #pdoutsideleghang #pdflatline #pdinsideleghang #pdscorpio #pdscorpioflatline #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #pdbeginner #pdinvert #nettiemarie #beginnerpole #pdbeginners

Made a spontaneous 3 hour drive (each way) to go check out @kiska.pole and take a few introductory #exoticpole classes with @eveluna.pdx & @bitch.kraft . Such awesome and sexy ladies. Hope to visit again soon. Tonight I'm exhausting my shoulders flowing with some stuff from their "plastic" class . 😅 finally wearing my pink #crnp slasher crop. Yay! #exoticbeginner #exoticpoleflow #exoticpole #russianexotic #pole #poledancer #poledancing #poledancersofig #poleaddict #poledancersofinstagram #poledance #polefitness #kiskapole #floorflow #danceinheels #pleasershoes #nettiemarie #pointyourfuckingtoes #pdlegwaves #pdbackbend #pantsondanceon #cleosrocknpole #cleothehurricane @cleosrocknpole @cleothehurricane #pdlegwork #legwork #kiska #pdfloorwork

Saw this #pdcupidflip by @sonja_sloane in the #tantratutorials from @tantrafitness and decided to try it. This is my #progress after about a dozen times on each side (right #pdcupid / #pdscorpio on top. Left #pdinsideleghang on bottom). Looking forward to working on this and eventually being able to tak it up the pole and put it on spin. Think I've also been seeing some of the girls posting it saying they saw it from Crnp Tutorials. I'll have to take a look. Its definitely heavy on the shoulders, requires good hand and knee grip, and initiates a good amount of shoulder rotation. But it's a really nice transition and it's pretty aerially. Maybe I'll be able to gain my full strength back at some point after all 😊 #pole #poledancer #poledance #poledancersofig #poledancersofinstagram #polefitness #exercise #fit #fitness #fitnessmotivation #poledancenation #fitnessinspiration #polefitnation #pointyourfuckingtoes @cleothehurricane @cleosrocknpole #crnp #tantrafitness #tantratutorial #nettiemarie #pdbracketgrip #pdtwistedgrip #intermediatepole

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