First and second pass at tonight's #lyra Sequence (each split into 2, for a total of 4 slides). Been over a year since I took #aerialhoop classes here. Trying to go slow and controlled. Possibly the smoothest I've ever done anything on the hoop.
First time doing an #pdextendedbutterfly after my shoulder injury last September. Thanks to my wonderful spotter and instructor @avaflow . I wouldn't have tried it yet if she hadn't made it part of her agenda for the evening. Extended #pdbutterfly is one step closer to being able to do Ayeshas (which I love so much) again. I've got a long way to go, but I'm making #progress.