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Late night jerking #beefjerky #nesco #jerky #homemade

Sebenarnya pingin bangat banyak nulis tentang momen ini...
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Tapi yang sudah berlalu biarlah dijadikan sebagai pelajaran untuk kedepannya... ..
Semogalah tahun depan lebih baik (kalau ada) .. .. Bukankah kita adalah CENDEKIAWAN ??.
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#nesco #nescobkunimed #unimed

Taken😋#nesco

In the papers yet again! For @rangilore come and be a part of my #Navratri celebration at #Nesco. Book your tickets now. #ParthivGohil #ParthivGohillive #liveinconcert

Varshitap parna#Nesco ground # full enjoy

MOST RECENT

Trouvaille du jour: joli petit huilier #Nesco!
À acquérir au http://www.encansphoenix.com #vintage #auction #onlineauction

I'm trying some local meal prep companies in hopes that I can form a partnership that my clients will benefit from. I train lots of busy people and they aren't always able to prep meals. Today I tried @macros.curated Herculean Meal Prep. I brought the meals to the studio for lunch and I got to try all 3! (My husband is trying to gain so he finished them off.) Tasty meals and they heated evenly with the instructions on the box. They were all great but my favorite was the cod burger. My husband liked the pesto chicken the most. I'm a hot sauce junkie so that's the only addition I made to it. Very filling! I could see where adding even just one meal per day would help some of my clients. I love that the meals are frozen so they stay good for awhile too. No wasted $$. Two thumbs up!
Do you have a favorite local meal prep company? I have at least two more that I want to try. Maybe there are some that I don't know about?? Vegetarian/vegan options are a plus. Message me if you have suggestions! #mealprepindianapolis #mealprep #macros #indyfitness #indytrainer #poguesrunbusinesspark #wellness #nesco #neareastsideindy #progress #partnerships #results

Let it flow!
Thursday (10/19/17) Schedule
6:30pm / Vinyasa Flow with @erinhairindy
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Vinyasa Flow (Level I/II is structured as an advanced beginner/intermediate practice. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions. Great class for anyone who is interested in learning more about Traditional Vinyasa Flow (or Ashtanga Vinyasa). It is strongly recommended students have basic understanding of asana, linking breath to movement, as the class is not structured as an alignment or beginning student class. Individual modifications will be made available.
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Sign up now on MINDBODY or drop in tonight! Link in bio! See you in class!
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#indianapolis #indy #10thstreet #neareastside #indiana #irvington #mettayogaindy #mettayoga #cottagehomeindy #holycrossneighborhood #windsorparkindy #spadespark #woodruffplace #stclairplace #brookside #rivolipark #englewood #littleflowerindy #gracetuxedo #emersonheights #bosartbrown #fountainsquare #bateshendricks #nesco #yoga #iupui #deltazetaiupui #colts

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