#nerveirritation

MOST RECENT

I recommend that people in my yoga classes work within their own range of movement. I offer different posture levels & encourage people to stop at whatever level suits them & to ease out if they feel anything they quantify as pain. Being aware of strong emotions, including anger, grief & fear that can impact on the body & restrict movement. Knowing not to overrule the central nervous system if it decides to put the brakes on, as it can result in nerve irritation. In my practice I use props or modify postures as necessary & allow my body to ease out of postures if I need to. Injuries sustained in younger years can affect you later in life, so be kind to yourself!
#yoga #yogateacher #yogaclasses #selfcare #kindness #sukka #yogapractice #yogaeveryday #yin #yinyoga #hatha #hathayoga #rangeofmovement #rom #emotions #cns #nerveirritation #dragon #wingeddragon #hipopener #groin #quads #hipflexors #wirral

C8
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You can see in the photo above the pathway of C8 nerve. Some of you may recognize that there isn’t a C8 vertebra!! The C8 nerve exits between C7 and T1. Muscle groups commonly affected are finger flexors (grip) and many muscles of the trunk and limb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cervicalspine #nerveirritation #nerve #C8 #nervepathways

C7
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You can see in the photo above the pathway of C7 nerve. Muscle groups commonly affected are the elbow extensors (like straightening your elbows), wrist flexors (bring palm toward the forearm), and finger extensors (like spirit fingers👐)
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#cervicalspine #nerveirritation #nerve #C #nervepathways

C6
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You can see in the photo above the pathway of C6 nerve. Muscle groups commonly affected are shoulder flexion (raising your arm forward), shoulder extension (like reaching a straight arm behind you), shoulder external rotation (like brushing your hair), shoulder internal rotation (like tucking your shirt in the back of your pants), shoulder adduction (like lowering your arm towards the side of your body), and scapular protraction (like punching through a wall). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cervicalspine #nerveirritation #nerve #C6 #nervepathways

C5
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You can see in the photo above the pathway of C5 nerve. Muscle groups commonly affected are shoulder abductors (like lifting arm out to the side), shoulder external rotators (like brushing your hair), elbow flexors (like a bicep curl), and forearm supinators (like rotating your palm up toward the ceiling). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cervicalspine #nerveirritation #nerve #C5 #nervepathways

This week’s posts will focus on nerve root paths ways of the cervical spine and discuss what could be effected based on which nerves are compressed or irritated.
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C4
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👆Swipe to the right to see the pathway of the C4 nerve root. The tape indicates which area is affected. Common muscles affected are the shoulder depressors and the Acromioclavicular joint. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cervical #nerveroot #C4 #nerveirritation

Who better to turn to when the nights get cold and your joints get achy 🤷🏽‍♂️ #osteopathy #massage #acupuncture #physiotherapy #hwh #hamptonwickhealth #kingston #hamptonwick #teddington

Did you know that "the loss of a cervical (neck) curve, stretches the spinal cord 5-7cm and produces pathological tension, putting the body in a state of disease?!" - Alf Breig, MD. This is why we focus so hard on getting that true structural correction of the spine in our office!

#foundationchirodublin #dublinoh #columbus #chiropractic #heal #natural #nerveirritation #results #xrays #cervicalcurve #structuralcorrection #spine #spinalhealth #neck #kneepain #headaches #deepbreath #lowerbackpain #upperbackpain #neckpain #jawclicks #improvements #symptomimprovements #getadjusted

Now that we’re all super healthy from devouring our fruit basket....time for the weekly ritual that is Baroona treat Friday! 🍫🍬🍪🍭 One of your finest efforts Anna 👌
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#baroonaphysio #ridgwaymethod #physiotherapy #physio #nerve #nerveirritation #betteratphysiothansocialmedia #cleaneating

So what is the second step in achieving full function, pain-free in 3 days to 2 weeks? ✅ Assess for any serious blocks that may need referral on (fractures etc)
✅ Assess for any nerve irritations ✅ (if present) Treat nerve irritations - as any future treatment either won’t work, or won’t hold for long - for more info see the link in the bio .
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#baroonaphysio #ridgwaymethod #physiotherapy #physio #nerve #nerveirritation #betteratphysiothansocialmedia #arewegettingonyournerves

It takes a special breed of people to keep shopfronts and business around Australia 🇦🇺 running smoothly. BUT it does come at a cost on many levels👨🏻‍💻👩‍💻
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Administrative work takes a toll on your body because of its postural and repetitive strains. Although Mrs. S featuring in our video below was feeling pain the elbow, our physiotherapist Nicky @glenmoreparkphysio identified that her neck and wrist joints were also stressed leading to nerve irritation in her arm and the resulting elbow pain. Some joint mobilisations and massage to those areas helped to increase blood flow, decrease pain and guide the healing process 🧖‍♀️🧖‍♂️
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Though it takes a long time to recover and remodel tissues, our soft tissue treatments help to guide the process and make it easier.
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Thanks to @nuthinwong @glenmoreparkphysio for sharing!
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neckpain #elbowpain #wristpain #overuse #rsi #nerveentrapment #nerveirritation #massage #jointmanipulation #health #fitness #physiolife #physiotherapy #physiogram #physioinq #physioinqacademy #health #wellness #healthcare #physiotherapystudent #physiostories #injuryfree
#uow #unsw #aculife #westernsydneyu #UQ #monashuni #ndis #ndisready

It takes a special type of person to keep places running smoothly but it comes at a cost. Administrative work takes a toll on your body because of its postural and repetitive strains. Although Mrs. S was feeling pain her elbow lately, our associate physiotherapist Nicky identified that her neck and wrist joints were also stressed leading to nerve irritation in her arm and the resulting elbow pain. Some joint mobilisations and massage to those areas helped to increase blood flow, decrease pain and guide the healing process. Though it takes a long time to recover and remodel tissues, our soft tissue treatments help to guide the process and make it easier. Tag someone you know who’s always overusing their elbow... #physio #neckpain #elbowpain #wristpain #overuse #rsi #nerveentrapment #nerveirritation #pinchednerve #massage #jointmanipulation #health #fitness

Muscles do not just go into spasm for no reason - this is usually the way the body responds to nerve irritation! #muscles #nerveirritation #spasm #InspiredHealth #IHC #nerves

Comfort Cool® Ulnar Nerve Elbow Orthosis provides functional use of the arm because the elbow is not totally immobilized.
Ideal for bursitis, ulnar nerve irritation, tendonitis and post-surgical repair.

Buy now on our Facebook shop aztecahealing or on our web store aztecahealing.com 😊
#bursitis #nerveirritation #tendonitis #brace #armbrace #icandoit #iammobile #orthosis

Referred vs. Radicular Pain!
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Pain is not simply just pain😱! Pain is a very complex process that our brains experience. 🧐
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One of the greatest challenges that health care providers face, is finding the SOURCE of the patient’s pain and understanding what type of pain the patient is experiencing. .
For instance, a patient may feel pain in their arm💪🏼 but the damage to their tissue may be from their shoulder. This is just a simple example of the challenges health care providers face when assessing their patients.
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Being able to understand and distinguish the type of pain you are experiencing will not only help you be in tuned with your body, but also help in your rehabilitation.
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💢Referred pain tends to be pain that is less focal and contained to a general area. It is usually close to the source of the pain. This type of pain is often associated with trigger points, which are small knots in your muscles. This type of pain is usually dull and aching, often deep and steady. The pain can be present at rest or with movement. Referred pain can result in complaints such as: muscle aches, headaches, low back pain, jaw pain, or even mimic symptoms like carpal tunnel syndrome.
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⚡️Radicular pain is usually associated with nerve pain. This type of pain starts in one place and travels to another, usually along the path of the affected nerve. Radicular pain can feel like pins and needles💉📍, burning🔥, electric shock along the pathway of the nerve, and/or tingling (little ants 🐜crawling along the nerve). If you suffer from this type of pain, it is most commonly constant with altered skin sensations at rest or with movement. This pain is caused by a nerve irritation/impingement from:
💢Disc herniations
💢Degenerative joints
💢Spinal stenosis
💢Spastic muscle
💢Trauma
The classical example of radicular pain is sciatica. If you irritate your sciatic nerve, it causes an electric/burning pain that shoots down your buttock and down your leg to your toes.
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Whenever you feel pain, take a deep breath and really think about what you’re experiencing. Ask yourself: Am I feeling an electric shock, dull ache, or burning type of pain?

A preview of our post coming next week! Can you guess what disorder and surgery we will be discussing? Comment below with your answers
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#cranialnerves #seattleneuroscienceinstitute #nerveirritation #neurosurgery #craniotomy #teflonpledget #seattleneurosurgeon #blepharospasm #unilateral

Yoga Therapy - Low Back Pain with Silvia Laurenti

June 30, 2018
10:30-13:30, £35
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Did you know that low back pain affects one in three adults in the UK each year, with an estimated 2.5 million people seeking help from their GP?

Yoga can help to release tension in the muscles and help to build a strong flexible body. Yoga breathing exercises and meditation can help ease the psychological symptoms associated with chronic conditions.

It can be seen as a practical tool, allowing people that suffer from pain a way to take responsibility for their bodies and to feel empowered in their day to day life.

Topics covered :
Anatomy and physiology of common conditions : including herniated discs, facet joint sprains , stenosis, nerve irritations ( ie. sciatic pain). The role of asana and how yoga can help.

Precautions and contraindications, safety modifications.

The bio-psychosocial approach; the role of the mind and how can yoga help.

Relaxations positions and advice on acute back pain

#backpain #lowerbackpain
#changepain #relaxation #painmanagement #yogatherapy #pilates #physiotherapy #manipulations #physicaltherapy #therapeuticyoga #biopsychosocial #asana #movementtherapy #niceguidelines #anatomy #physiology #outofpain #movefreely #movewell #herniateddiscs #facetjointsprains #stenosis #nerveirritation #yogahelps

Pain in the neck?

Here I am using acupuncture to help reduce numbness, tingling and painful sensations caused by a trapped nerve in the neck.

#mangoacupuncture#acupuncture#nervepain#nerveirritation#alternativemedicine#complementarymedicine#therapy#painmanagement#trappednerve

Dr. Sam’s Healthy Hints:
NERVES- NOT JUST FOR PAIN:
Guys, of all of the nerves in the body, only 10% ‼️‼️of the nerve fibers comprise PAIN fibers, with the other 90% utilizing the motor and sensory functions of the body.  It is very common for many of my patients who present to my office to be surprised and even shocked when we uncover that the “pain that started last week” has actually been building inside and getting progressively worse over the last few months, even years, prior to the appearance of pain.
Like an onion, we then begin to peel back the layers, addressing one compensatory issue after the other until we are able to focus solely on the root cause of the problem and thus, able to give the patient the resolution, not simply “the band-aid”, for their problem. ✳️NOTE:  When it comes to nerve irritation and inflammation, look for other symptoms, NOT JUST PAIN, such as:
✅muscle tightness and soreness, ✅quicker fatigue when engaging in physical activity, ✅changes in system functions like indigestion or bowel movements, ✅numbness and tingling in the hands or the feet.
These signs could be an early signal that something is irritating the nervous system and thus causing a disturbance to the proper nerve flow in the body, so be sure to be aware of your body’s signals for help and save yourself the hardship of the detrimental effects of chronic stress to the nervous system.
#nerves #nervoussystem #chiropractic #chiropracticcare #stress #structuralstress #nerveirritation #inflammation #healthyliving #drsamshealthyhints #drrassoul #alignchirocare

My Physio is a bona fide genius and strapped up my foot this morning post-Physio session, as I stood weeping in pain at his reception desk. Even my consultant this evening said that he had done a fine job. Well done Solomon! Still painful AF, but thanks. #sixphysio #bestphysiosever #footpain #backpain #nerveirritation #everystepisagony #RICE

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