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#neonpt

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1st triathlon complete and loved it πŸ˜„ all I need to do now is be a better swimmer 🏊🏿 runner πŸƒπŸ» and cyclist 🚴🏿 then I might have a chance πŸ˜‚ at least I can pull off the spandex πŸ€”πŸ˜ΆπŸ˜‘ #triathlon #cantswim #doggypaddle #NEONPT #alderleyedge

Privileged to be asked to do the warm up and run a mile to support @runwithgeorge with Jason Manford for an incredible cause!! @mcfcofficial #neonpt #runwithgeorge

Happy with that 15 miles this morning! @rachellcrew 🚴🏿 #cycling #triathlon #personaltraining #neonpt @neonpt_

Sore as hell today but crossing the finish line was worth it #NEONPT #triathlon #alderleyedge #wilmslow

Protein spinach banana cinnamon smoothie to start my day 😍 @neonpt_ #smoothie #juicebar #personaltraining #neonpt

Alderley Edge, are you ready? #neonPT

Sunday morning πŸ‘ smashing sets of hip thrusts #gym #fitness #hipthrust #neonpt

My first solo #parkrunuk for months!! I'm pleased with the time considering I've not ran like that for a while. Gotta start getting my fitness back up for the hockey season now!! πŸƒπŸΎπŸ’¨ Thanks to @harvieandpolar for my post run energy ball!! It was just what I needed and delicious!! #neonpt #alderleyedge #parkrunuk #harvieandpolar #suunto

MOST RECENT

Yep i was posing practice at 7am and i am sure the guy on cardio behind through the window behind me must of thought what the hell is she doing at 7am on a saturday morning in the studio by the way he was looking at me lol 🀣. But today i wanted to concentrate on shapes and my transitions from pose to pose. Every opportunity you get, you keep practicing posing πŸ‘Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Working as much as i can untill i see my amazing posing coach @lauren_kenealy in a few weeks πŸ‘ŒπŸ’Ÿ
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#coachedbycharlie #coachcharlieangels #personaltrainer #essex#fitnesscoach#bikinifitness #bikinkathlete #strongwomen #strongisbeautiful #musclesaresexy #gymbunny #gymbooty#girlswhosquat #girlswholiftheavy #healthylife #gymchick#abs#glutes#pureelitecomp #pureelitepro#pureelitefamily#fitfam#instalike#instagood#instadaily#neonpt

@Regrann from our wonderful ambassador @victoriasteede - πŸ’—H.A.P.P.Y S.A.T.U.R.D.A.YπŸ’—

Stay classy, stay sassy and a bit bad assy.
Its saturday, got my coffee, got my sassy pants on, and time to hit this leg session.πŸ‘Š
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Wearing @blackmagictanuk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnesslife
#fitnessmodel #fitspiration #musclesaresexy #bikinifitness #bikinkathlete #gymapparel #gymbunny #gymbooty #strongwomen #girlswhosquat #girlswithmuscle #girlswholiftheavy #essex#personaltrainer #fitnesscompeitior #fitnesscoach #gymtime#neonpt#loughton#chelmsford #cheshire#abs#glutes#hamstrings#pureelitecomp #coachedbycharlie #coachcharlieangels #healthandfitness

πŸ’—H.A.P.P.Y S.A.T.U.R.D.A.YπŸ’—

Stay classy, stay sassy and a bit bad assy.
Its saturday, got my coffee, got my sassy pants on, and time to hit this leg session.πŸ‘Š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Wearing @blackmagictanuk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnesslife#nike
#fitnessmodel #fitspiration #musclesaresexy #bikinifitness #bikinkathlete #gymapparel #gymbunny #gymbooty #strongwomen #girlswhosquat #girlswithmuscle #girlswholiftheavy #essex#personaltrainer #fitnesscompeitior #fitnesscoach #gymtime#neonpt#loughton#chelmsford #cheshire#abs#glutes#hamstrings#pureelitecomp #coachedbycharlie #coachcharlieangels #healthandfitness

Early morning beach run.done πŸ‘Š
How have you started your day of this new week ? @neonpt_ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#essex#personaltrainer #fitfam #bikinifitness #bikiniathlete #healthyeating #health #girlswhotrain #beach#gymbunny #fitnessmodel #loughton #girlswholift #abs#neonpt#instadaily

β˜€οΈB.I.K.I.N.I R.E.A.D.Y β˜€οΈ Be bikini ready all year round. I have always lived by this motto. So when today was like it was β˜€οΈ you can throw on your bikini and shades and hit the beach . If you lead a good healthy lifestyle all year round and you wont feel the need to suddenly go into a panic mode ( weeks before your holiday lol ) when the time comes to put that bikini on and get your body on show. And you know who you are if you do this. πŸ€” So good choices, good decisions and good actions will keep you bikini ready all year round πŸ’—
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@coleen03 thankyou again for the glasses 😚
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitnesslife #fitnessmodel #bikinifitness #bikinkathlete #strongnotskinny #girlswhosquat #girlswithmuscle #girlswholiftheavy #abs#glutes#hamstrings #gymbooty #gymbunny#fitfam#fitspiration #instagood #instalike #neonpt#esssx#loughton#chelmsford#fitfam#healthylife #personaltrainer#fitnesscoach#beachbabe#beachlife#swimwear

🌟G.O.A.L D.I.G.G.E.R 🌟 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
" People will goals succeed because they know where they are going " πŸ’—
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@neonpt_
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#personaltrainer#neonpt #essex#loughton#fitnesscoach#chelmsford#cheshire #fitnessmodel#bikinifitness #bikiniathlete #abs#glutes#girlswhotrain #girlswhosquat #healthyeating #instadaily #instagood #instafitness #gymbunny#cleanliving

When those lines finally start to appear again #boom πŸ‘Š#definition#abs#arms
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Hate this part where you are working your arse off, your diet is on point yet you think nothing is happening lol. Yet i know it is a process but it still goes through your head 🀣
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Good shoulder session and cardio today @afchelmsford πŸ’ͺ followed by a trip to #lougton to meet the agent ed of @landcommercial to see around the new studio @neonpt_. Followed by that to meet the famous vic of @theangelclinicloughton πŸ’—
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#essex#personaltrainer#fitnesscoach#fitnessmodel#fitnesscompetitor#gymbunny#gymaddict#healthylife #musclesaresexy #fitnesslife #instagood #instalike#strongnotskinny #pureelitecomp #pureelitepro#girlswhosquat #girlswhoworkout #girlswholiftheavy #chelmsford #bikinifitness #bikinkathlete #neonpt#coachedbycharlie #coachcharlieangels

Repost from our gorgeous ambassador @victoriasteede - Its not selfish to love yourself, to take care of yourself, and make your happiness a priority. Its necessary πŸ’—
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Tanning @blackmagictanuk
Photo credit @scottkingmusclemodel
@jopro_photography_
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnessmodel#fitnessaddict#bikinifitness #bikinkathlete #fitnesscompeitior#gymbunny#gymaddict #healthylife #girlswhosquat #girlswithmuscle #girlswholiftheavy #musclesaresexy #essex#chelmsford #loughton #strongnotskinny #fitchick#gymchick#cleanliving #instagood #instalike #abs#glutes#neonpt #personaltrainer #teamblackmagictan #tannedinblackmagic #coachcharlieangels #coachedbycharlie

Its not selfish to love yourself, to take care of yourself, and make your happiness a priority. Its necessary πŸ’—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Tanning @blackmagictanuk
Photo credit @scottkingmusclemodel
@jopro_photography_
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnessmodel#fitnessaddict#bikinifitness #bikinkathlete #fitnesscompeitior#gymbunny#gymaddict #healthylife #girlswhosquat #girlswithmuscle #girlswholiftheavy #musclesaresexy #essex#chelmsford #loughton #strongnotskinny #fitchick#gymchick#cleanliving #instagood #instalike #abs#glutes#neonpt #personaltrainer #coachcharlieangels #coachedbycharlie

Repost from our beautiful ambassador @victoriasteede - AND COLLAPSE !!!!!!!
Big gym session followed by 90 minutes of yoga.
My body was screaming out to get back to yoga for some stretching and flexibility work after not doing enough over the last few months.
Just need to keep it up again πŸ‘Š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@lottie89x recognise this πŸ’—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnesslife #fitnessmodel #strengthgains#stretching #flexibility#bikinifitness #bikinkathlete #gymapparel #gymbooty #gymbunny #girlswhosquat #girlswithmuscle #girlswholiftheavy#london #abs#glutes#hamstrings #musclesaresexy #healthylife #gymchick#essex#chelmsford #lougton#coach#personaltrainer #neonpt#coachcharlieangels #tannedinblackmagic #teamblackmagictan

I was asked by @simon_teasdale_photography to do an interview and video for him asking me about my life and thoughts of being a personal trainer, fitness competitor and a mum to triplets. He wanted to know how i managed the lifestyle i do and where i find my motivation all the time, how i first started in the fitness industry. Here is just a bit of what he put together for me, so know you will now a little bit about me πŸ’—
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Thankyou @simon_teasdale_photography for asking me to do this promo video. A Very relaxed interview with you and loved putting it together πŸ‘ŠπŸ’—
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A big thanks to @icanpt for the studio
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#fitnesslife #fitnessmodel#gymbooty #gymbunny#strongnotskinny #bikiniathlete #bikinifitness #girlswhosquat #girlswholift#girlswhoworkout #fitfam#fitnessvideo#musclesaresexy#healthyliving#fitspiration #abs#glutes#essex#chelmsford#loughton#uk#gymapparell#instagood#insalike#coachcharlieangels#neonpt

AND COLLAPSE !!!!!!!
Big gym session followed by 90 minutes of yoga.
My body was screaming out to get back to yoga for some stretching and flexibility work after not doing enough over the last few months.
Just need to keep it up again πŸ‘Š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@lottie89x recognise this πŸ’—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnesslife #fitnessmodel #strengthgains#stretching #flexibility#bikinifitness #bikinkathlete #gymapparel #gymbooty #gymbunny #girlswhosquat #girlswithmuscle #girlswholiftheavy#london #abs#glutes#hamstrings #musclesaresexy #healthylife #gymchick#essex#chelmsford #lougton#coach#personaltrainer #neonpt#coachcharlieangels

Our juice bar is the perfect place to read the paper, enjoy a freshly made juice or smoothie and watch the world go by. We are here when you are ready... #NeonPT

One word β–  LONDON πŸ‡¬πŸ‡§
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Very productive day πŸ‘Š Feel i got a lot done today and met a lot of new people.❀
Plus @dewhirstmark1 the view from your office is amazing πŸ‘Œ
#eventsorganised#london#essex
#studio
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#fitnesslife#loughton#gymaddict #fitnessmodel#gymbunny#personaltrainer #musclesaresexy #girlswhosquat #girlswithmuscle #girlswhoworkout #bikinifitness #bikinkathlete #healthylife #abs#fitfam#instalike #instagood #glutes#essexlife#londonlife#strongnotskinny#neonpt#cleanliving#girlswholiftheavy

Life's a climb but the view is great πŸ’“
Its always worth it when you get thereπŸ‘Š
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photo credit @scottkingmusclemodel
@jopro_photography_
Tanning @blackmagictanuk
Mua @hairbyteresapamperedandpolised βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnesslife #fitnessmodel#fitnessfashion#bikinkathlete #bikinifitness #girlswhosquat #girlswithmuscle #girlswholiftheavy #abs#strongwomen #strongisbeautiful #glutes#instagood #instalike #picoftheday #musclesaresexy #hamstrings#personaltrainer #legs#essex#loughton#chelmsford#healthyliving#neonpt#coachedbycharlie #coachcharlieangels

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