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#neonpt

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Alderley Edge, are you ready? #neonPT

1st triathlon complete and loved it πŸ˜„ all I need to do now is be a better swimmer 🏊🏿 runner πŸƒπŸ» and cyclist 🚴🏿 then I might have a chance πŸ˜‚ at least I can pull off the spandex πŸ€”πŸ˜ΆπŸ˜‘ #triathlon #cantswim #doggypaddle #NEONPT #alderleyedge

Another cupping session complete really helping with all my aches and pains! #cuppingtherapy #alderleyedge #neonpt

My first solo #parkrunuk for months!! I'm pleased with the time considering I've not ran like that for a while. Gotta start getting my fitness back up for the hockey season now!! πŸƒπŸΎπŸ’¨ Thanks to @harvieandpolar for my post run energy ball!! It was just what I needed and delicious!! #neonpt #alderleyedge #parkrunuk #harvieandpolar #suunto

Happy with that 15 miles this morning! @rachellcrew 🚴🏿 #cycling #triathlon #personaltraining #neonpt @neonpt_

Neon Personal Training - Now Open in a Alderley Edge!!
For all enquiries call 01625 584149 @neonpt_ #neonpt #alderleyedge #juicebar #physiotherapy

Protein spinach banana cinnamon smoothie to start my day 😍 @neonpt_ #smoothie #juicebar #personaltraining #neonpt

Sore as hell today but crossing the finish line was worth it #NEONPT #triathlon #alderleyedge #wilmslow

Just had cupping with our physio here at NEON PT! Really good for tired, tight muscles as helps speed up recovery! Book in with us today or DM for any more info. #sportsmassagetherapy #neonpt

MOST RECENT

Massive Annoucement!
I’m moving on from Puregym Altrincham at the end of November and moving to a dedicated Personal Training Studio, NEON PT.com down Park Road!

These guys are on another level and I’m excited to be stepping up my game and furthering my experience as a Personal Trainer!! I’ve loved my time at Puregym and I’ll miss you all.
If you fancy Personal Trainer in a Studio and a more personal experience then check out Neonpt.com

#pt #tomnashpt #neonpt #ptstudio #onetoone #anotherlevel #itsallaboutlife #training #letsdothis

Loving my juices from @neonpt_ πŸ˜‹
Needing a kick start at the moment so I’m hoping the 3 day juice cleanse will get me started
#neonpt #edgeaesthetics #juicecleanse #detox #autumncleanse #fighttheflu #feedyourskin #dermapen

Another cupping session complete really helping with all my aches and pains! #cuppingtherapy #alderleyedge #neonpt

I am pleased to announce that I will be working with @neonpt_ juice bar. Providing 3 or 5 day cleanses. They are a brilliant way to detoxify your skin especially if you are struggling with your skin health or breakouts. It all starts from within !
#beautystartsfromwithin #youarewhatyoueat #neonpt #neonjuice #edge.aesthetics #edgeaesthetics #feedyourskin

I'm Neon five a day juice detox ready! @neonpt_ #clense #detox #juicing #juice #neonpt #gettingwinterready

@jennypowelltv ladies and gentlemen!! Collecting her juice detox package from @neonpt_ To order your juice detox, call 01625 584149 #neonpt #gym #juice #detox #fitness #personal #training #physio #alderleyedge

@jennypowelltv ladies and gentlemen!! Collecting her juice detox package from @neonpt_ To order your juice detox, call 01625 584149 #neonpt #gym #juice #detox #fitness #personal #training #physio #alderleyedge

Yep i was posing practice at 7am and i am sure the guy on cardio behind through the window behind me must of thought what the hell is she doing at 7am on a saturday morning in the studio by the way he was looking at me lol 🀣. But today i wanted to concentrate on shapes and my transitions from pose to pose. Every opportunity you get, you keep practicing posing πŸ‘Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Working as much as i can untill i see my amazing posing coach @lauren_kenealy in a few weeks πŸ‘ŒπŸ’Ÿ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#coachedbycharlie #coachcharlieangels #personaltrainer #essex#fitnesscoach#bikinifitness #bikinkathlete #strongwomen #strongisbeautiful #musclesaresexy #gymbunny #gymbooty#girlswhosquat #girlswholiftheavy #healthylife #gymchick#abs#glutes#pureelitecomp #pureelitepro#pureelitefamily#fitfam#instalike#instagood#instadaily#neonpt

πŸ’—H.A.P.P.Y S.A.T.U.R.D.A.YπŸ’—

Stay classy, stay sassy and a bit bad assy.
Its saturday, got my coffee, got my sassy pants on, and time to hit this leg session.πŸ‘Š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Wearing @blackmagictanuk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnesslife#nike
#fitnessmodel #fitspiration #musclesaresexy #bikinifitness #bikinkathlete #gymapparel #gymbunny #gymbooty #strongwomen #girlswhosquat #girlswithmuscle #girlswholiftheavy #essex#personaltrainer #fitnesscompeitior #fitnesscoach #gymtime#neonpt#loughton#chelmsford #cheshire#abs#glutes#hamstrings#pureelitecomp #coachedbycharlie #coachcharlieangels #healthandfitness

β˜€οΈB.I.K.I.N.I R.E.A.D.Y β˜€οΈ Be bikini ready all year round. I have always lived by this motto. So when today was like it was β˜€οΈ you can throw on your bikini and shades and hit the beach . If you lead a good healthy lifestyle all year round and you wont feel the need to suddenly go into a panic mode ( weeks before your holiday lol ) when the time comes to put that bikini on and get your body on show. And you know who you are if you do this. πŸ€” So good choices, good decisions and good actions will keep you bikini ready all year round πŸ’—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@coleen03 thankyou again for the glasses 😚
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitnesslife #fitnessmodel #bikinifitness #bikinkathlete #strongnotskinny #girlswhosquat #girlswithmuscle #girlswholiftheavy #abs#glutes#hamstrings #gymbooty #gymbunny#fitfam#fitspiration #instagood #instalike #neonpt#esssx#loughton#chelmsford#fitfam#healthylife #personaltrainer#fitnesscoach#beachbabe#beachlife#swimwear

When those lines finally start to appear again #boom πŸ‘Š#definition#abs#arms
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Hate this part where you are working your arse off, your diet is on point yet you think nothing is happening lol. Yet i know it is a process but it still goes through your head 🀣
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Good shoulder session and cardio today @afchelmsford πŸ’ͺ followed by a trip to #lougton to meet the agent ed of @landcommercial to see around the new studio @neonpt_. Followed by that to meet the famous vic of @theangelclinicloughton πŸ’—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#essex#personaltrainer#fitnesscoach#fitnessmodel#fitnesscompetitor#gymbunny#gymaddict#healthylife #musclesaresexy #fitnesslife #instagood #instalike#strongnotskinny #pureelitecomp #pureelitepro#girlswhosquat #girlswhoworkout #girlswholiftheavy #chelmsford #bikinifitness #bikinkathlete #neonpt#coachedbycharlie #coachcharlieangels

Repost from our gorgeous ambassador @victoriasteede - Its not selfish to love yourself, to take care of yourself, and make your happiness a priority. Its necessary πŸ’—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Tanning @blackmagictanuk
Photo credit @scottkingmusclemodel
@jopro_photography_
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnessmodel#fitnessaddict#bikinifitness #bikinkathlete #fitnesscompeitior#gymbunny#gymaddict #healthylife #girlswhosquat #girlswithmuscle #girlswholiftheavy #musclesaresexy #essex#chelmsford #loughton #strongnotskinny #fitchick#gymchick#cleanliving #instagood #instalike #abs#glutes#neonpt #personaltrainer #teamblackmagictan #tannedinblackmagic #coachcharlieangels #coachedbycharlie

Its not selfish to love yourself, to take care of yourself, and make your happiness a priority. Its necessary πŸ’—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Tanning @blackmagictanuk
Photo credit @scottkingmusclemodel
@jopro_photography_
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnessmodel#fitnessaddict#bikinifitness #bikinkathlete #fitnesscompeitior#gymbunny#gymaddict #healthylife #girlswhosquat #girlswithmuscle #girlswholiftheavy #musclesaresexy #essex#chelmsford #loughton #strongnotskinny #fitchick#gymchick#cleanliving #instagood #instalike #abs#glutes#neonpt #personaltrainer #coachcharlieangels #coachedbycharlie

Repost from our beautiful ambassador @victoriasteede - AND COLLAPSE !!!!!!!
Big gym session followed by 90 minutes of yoga.
My body was screaming out to get back to yoga for some stretching and flexibility work after not doing enough over the last few months.
Just need to keep it up again πŸ‘Š
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@lottie89x recognise this πŸ’—
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitnesslife #fitnessmodel #strengthgains#stretching #flexibility#bikinifitness #bikinkathlete #gymapparel #gymbooty #gymbunny #girlswhosquat #girlswithmuscle #girlswholiftheavy#london #abs#glutes#hamstrings #musclesaresexy #healthylife #gymchick#essex#chelmsford #lougton#coach#personaltrainer #neonpt#coachcharlieangels #tannedinblackmagic #teamblackmagictan

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