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#nelsonbc

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I've decided to get a tattoo every time I publish a book. This is my Waiting for the Cyclone tattoo. Amazing work by @sylvielesylvie at #timbertattoo in #nelsonbc

We have really grown to love and appreciate the city of Nelson and the beauty that surrounds us here. There is so much more arts, culture, amazing food and great coffee than so many other small towns we have visited, all with close proximity to amazing skiing, biking and hiking. ๎€ˆ: @groundtoskymedia // #findingawesome #explorekootenaylake #nelsonbc #explorebc

I have hiked this mountain too many times to count. Through ice and snow, in raging heat, forest fire smoke and freezing cold. When it's pouring rain, at sunrise and sunset, in the nude and in the dark. So many memories and friends have been made here. Today I had a rare Pulpit First: the snowy tops of the mountains in the distance, winters first snow fall โ›„๏ธโ„๏ธ#findingawesome #nelsonbc #hiking

I'm so in love with Nelson & it's people & culture. This is us just chilling in a coffee shop in downtown Nelson. #nelsonbc #explorebc #2yearold #breastfeeding #nursing

Today we had the BEST kind of compliment when a woman called and said "A couple years ago I came into your store and you changed my life!" She told us she purchased bras from us in size 42E that were so comfortable, they were a game changer!
We always have loads of styles for fullfigured ladies, with options up to 3XL and 46 bra bands. So whether youre looking for a sport bra or a negligee, Esprit de la Femme can change your life too ๐Ÿ˜˜
#fullfigure #plussize #curvy #nelsonbc

These two guys are major contributors to the success of #festivalmassif. Super high fives to our generous Festival Presenters @tribute_shop and @nelsonbrewingcompany. Tomorrow... WE ROCK! #nelsonbc #massiffestival #massif2017

My favorite morning routine: no make up, coffee, podcast and a dog walk along the lake. Nowadays learning can be done virtually anytime & any place. I have the most focus and productivity from 6am to ~10am. So I try to utilize it as efficiently as possible. I've been wanting to touch base on the topic of supplements FOREVER - especially with my medical, nutrition and fitness focused niches in the health and wellness industry. I finally had time to get some of my personal thoughts & research together re: whether or not it is necessary to take supplements. Take a read, ya nerds! ๐Ÿค“๐Ÿ˜˜
Should We Take Supplements?
Supplements come in forms of tablets, capsules, powders, liquids, topicals and even intravenous solutions. There are some people in this world who seem to believe we can eat enough clean foods โ€“ fruits, veggies, superfoods, etc. to receive the amount of vitamins, minerals and phytonutrients our bodyโ€™s require. However, this is not the case in our era.
WHY? โžก๏ธ Studies and research have proven micronutrients (vitamins, minerals, phytonutrients) and macronutrients (primarily protein) have decreased in our plant food sources โ€“ by ~20% in some samples! We ARE NOT receiving the benefits of micros that were once available to us years ago โ€“ specifically the years before the industrial revolution.
Toxic contributions from pollution, environmental gases, waste, and spillage have contributed to the decrease in the quality of the food we eat. That is insanely unfortunate๐Ÿ‘Ž There was an interesting study performed on zooplanktonโ€™s food source โ€“ algae. Scientists were able to grow algae quickly and in large amounts, however, the QUALITY and amount of micronutrients of the algae dropped so much that the zooplankton were not benefiting from any nourishment and actually began dying off.
This is essentially the same case with our food โ€“ Currently with the growing population of the people on Earth (7.4+ Billion), we have advanced the expectations of farmers and are now producing crops at such a high rate that we are experiencing the same decline of nutrients in our food. Saddddddโ€ฆ ๐Ÿ˜Ÿ
Continue โฌ‡๏ธ๐Ÿ˜Š

Being a tourist with my mate Bryce ๐Ÿค˜๐ŸผNelson was a (smoky) treat ๐ŸŒฒ๐Ÿ”ฎ๐Ÿฆ‹๐ŸŒˆ thanks for the locals insight & showing us around @daniellesultana #nelsonbc #vanlife #keepitwild #roadtrip

MOST RECENT

The employment journey can be daunting and at times stressful. However, if you keep climbing towards your goals one day you will be at the top of a mountain!
#dontgiveup #employment journey #nelson #nelsonbc #jobsearch #employment #youth #employmentcounselling #weareheretohelpyou #kootenay #kootenayjobs

Creative recharge day trip. Snowy peaks, plaid shirts and grizzly bears. Just a regular day in the kootenay mountains.

A little taste of Nelson. // We always keep an eye on the fresh creations our hometown coffee-roasters share for inspiration! ๐Ÿ“ธ: @empire.coffee #WhitewaterCooks #nelsonbc

It's starting to look like Fall around here! We have an abundance of gourds at Farm Fresh! 2 for $5. ๐Ÿ‚๐Ÿ#nelsonbc #farmfreshnelson #gourds #fall

It's Friday ! Time for fall inspired cocktails ~ Fig Sangria ๐Ÿ‚๐Ÿท .
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#nelsonbc #kootenays #kootenayliving #scoutstyle #scout #cocktails #fig #refresh

How adorable is this dress on @chevayo55 , still two of these on the sale rack $50 each ๐Ÿ“ท: @walterhelenaphotography .
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#Freshly stocked up on your favourite soaps by @socosoaps .
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#localartist #nelsonbc #kootenays #kootenayliving #scoutstyle #scoutfit #scout #freepeople #localbeauty #ooftd #fashion #fallfashion #fallbives

Abstraction of Land
6 mile beach Nelson bc
24 by 36 inches on stretched canvas
Mixed media
Sold
#nelson #nelsonbc #nelsonbccanada

"I got so used to saying that my kid was a bad sleeper that I thought that was the way it had to be. Ever since doing Sweet Sleep program he has slept 12 hours straight through the night. Amazed at the difference. Sierra was friendly, supportive, and knows exactly what she is doing. Would recommend it to anyone. My only regret is not doing it sooner." - Ryan, Nelson, BC
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๐Ÿ“ท @maaikephoto

Mimi turtle cheesecakes now at Cake Betty Cafe & Cakery, 790 Vernon St.
#cheesecake #cheesecakes #cakes #cakeshop #turtlecheesecake #cakebetty #nelsonbc #

@kushhbabyy THANKS FOR THE SHARE FRIEND!!! STAY LIT ๐ŸŒฑNATURALLY๐ŸŒฑ FAM AND LET NATURE GUIDE YOU TO THE EXTRAVAGANT LIFE ๐Ÿ˜Ž #extravagantextractions #goldinthemnugs #rosin #shatter #weed #shatterporn #bc #kootenays #cranbrook #invermere #nelson #natural #yyc # #yeg #cannabis #710 #dabporn #vape #weedporn #marijuana #canada #vancouver #yvr #420 #calgary #kootenaylife #nelsonbc

A brand new style from @marliesdekkersofficial is hitting our shop floor today. The Forever Secret Balconette defines what we love about Marlies Dekkers: on-trend colors and detailing. Make a statement this fall with emerald straps with gold tone detailing ๐ŸŒ„๐ŸŒ„๐ŸŒ„ 34-36B/C; 32-38D/E/F Choose from Thong or Brief S-XL
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#marliesdekkers #fallfashion #green #gold #emerald #brafitting #shoplocal #nelsonbc

I've decided to get a tattoo every time I publish a book. This is my Waiting for the Cyclone tattoo. Amazing work by @sylvielesylvie at #timbertattoo in #nelsonbc

It's Friday I'm in love ๐ŸŽถ

Oh yeah, then there was this last wedding.......
l.o.v.e.
My 'job' is seriously the best
#kootenaywedding #kootenayweddingphotographer
#nelsonbc
#allseasonscafe

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