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Prior to getting clean life was a series of events and reactions, everything felt like a crisis and my response was an intense emotional reaction followed by getting loaded. Getting clean just removes that crutch, and I was still left with my intense emotional reactions and had no coping tools.
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First thing was learning that my emotions weren’t going to kill me, that I could feel the intense lows, I didn’t need to chase the highs, and that eventually everything would be okay. The second part was learning to not react when things weren’t going the way I thought they should, and this is forever a work in progress, but today I’m feeling grateful for the progress I have made.
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When we moved to Nelson we had a short list of things we needed to accomplish in-order to feel stable, but some of the things on my list just weren’t happening. I repeated to myself every morning that things would happen as they were meant to, and reminded myself to be open to whatever path opened in front of me, instead of trying to control every detail. Seven months later that check-list is complete, which was seven months of turning over control, and allowing my body to heal instead of pushing to finish that list. It has been a process of letting go and having faith, and I think I only cried maybe a dozen times 🤷‍♀️

Loam carpet through the old growth // 📸: @gibbymtbphoto // #nelsonbc #noshortcuts #giveoutcreek

Cottonwood Lake is dialed up to eleven right now. Fletch slayin' it. 📷: @soglephoto
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#findingawesome #pondhockey #canadiandream #pondhockey #nelsonbc #explorekootenaylake

"We were on a mission to get back to our day jobs, yet we had no choice but to stop and watch the glorious glow as the sun rose behind us." - Words and photo by Bobbi Barbarich @harlanandme .
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That Kootenay alpenglow will get you every time 😍👌🏼#findingawesome #kootrocks #powderhighway #explorebc #explorecanada

The body is your temple. Keep it pure and clean for the soul to reside in. –B.K.S Iyengar
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#saucha
#niyamas
#8limbsofyogaeveryday
#clearthoughts
#cleanbodycleanmind
#instayoga
#nelsonbc
#vinyasayoga
#bambuyogastudio
#mriyengar

Santa has got a new red sled! Have you been good this year? Hopefully you are on someone's nice list and their will be catskiing in your stocking! Or maybe you need to treat yourself to the best gift of all... blower Kootenay POW! Check our site for availability. And remember, Santa is watching...
📸 @geoffholman
#santa #catskiingcanada #catskiing #snowcat #catboarding #pistenbully #skiingsanta #powderhighway #kootrocks #kootenays #nelsonbc #findingawesome #anotherbestday #skiing #snowboarding #powdersnow #powderskiing #christmasiscoming

Huge shout out to Alan Doyle and the entire crew of the #cprholidaytrain for putting on an awesome free show for the community while raising $ for our local Salvation Army. That was nothing short of bad ass. @salvationarmybc @alanthomasdoyle @canadain_pacific_railway #badass #greatbigsea #nelsonbc #findingawesome @wandamex

MOST RECENT

Nikko Forsberg and Doug Stephenson hit The Falls Music Lounge stage tonight with some smooooth #jazz, guitar and vocals from 6pm - 10pm.

Come early to grab a seat during our #happyhour from 4pm-6pm and #raiseyourglass to #kootenayclass with 1/2 off bottles of wine and $5.75 @savoybrewery  pints! 🍻

Free cover, but reservations recommended: (778) 463-0700

New stock in @craftconnection378 in @nelsonbritishcolumbia. The Craft Connection is a beautiful place to go for all local art. What a talented community of artisans we have ❤️ #nelsonart #nelsonbc #kootenaylaketourism #findingawesome #artondisplay

Modular living space to adapt to your specific family or group. All centered around the wood stove (pictured off screen left). Cracklepop. #pinkandfifth

The #cpholidaytrain rolled through #nelsonbc two nights ago and made this iconic city view even more spectacular with it's lights and reflections off of #kootenaylake. #cpholidaytrain #kootenays #beautifulbc #explorekootenaylake #holidaytrain #holidaycheer #canada #lightshow

Loved the CP Holiday Train show In #nelsonbc on Tuesday night! #cprail #cpholidaytrain #christmastrain #foodbank #holidaycheer #holidaytrain #alandoyle

Sunny shred days are the best 🤙

@FortKnoxFive kick off the winter tour this Saturday December 16 at #BloomNightclub with DJ Soup (aka @dirtyskid)! Earlybirds are all sold out but you can head to The @SavoyHotelNelson or @RippingGiraffeBoardshop to pick up a $20 advance ticket if you act fast!
#FortKnoxFive #BloomNightclub #NelsonBC #PoweredByPK #KootenayLife

Mini Orchid! 🌸The second painting in my flower series. 5 x 7 inch, Acrylic on Canvas.•

UPDATE: I will be doing a large shop update in early January, where you'll be able to purchase this orchid painting as well as a bunch of other new pieces (including many from a very special guest! 😉). Message me if you'd like to inquire about a piece ahead of time!






#eileennicolinaart #eileennicolina #artforsale #artistlife #canadianart #creativity #intuitiveart #wildwoman #abstractpainting #acryliconcanvas #originalart #originalartforsale #landscapephotography #landscapepainting #expressionism #artisttowatch #natureart #artcollection #nelsonbc #canadianartists #painteveryday #artflowsessions #orchid #floralart #floral #botanicalgarden #botanicalart #mandala #mandalart

💛✌ Models: @ryleezondervan & @victorialotecki 💛🌿 Vintage Clothing & Styling by @t.lanedesign 🌿 📷 @lifewithmizlulu ✌💛

Throw Back Thursday.
To before I fell in love with dominos lava cakes.. Dammm I want abs again but love food.
#throwbackthursday #thursday #thirstythursdays #abs #happy #healthy #handsome #guyswithbeards #guyswholift #fitness #gymlife #reddeer #yyc #yeg #nelsonbc #vancity

Did you know that elf farts smell like candy canes? And that dōTERRA’s peppermint oil is a brilliant substitute in a pinch?
I can’t take full credit for this; it was shared on our learning page a couple of days ago by a genius teammate on the coast✨ If you’d like to be a part of our learning group (i.e. encyclopedia of all things oils,) send me a DM and we’ll get you started✨ #oils #essentialoils #candycane #elfontheshelf #elffartssmelllikepeppermint #peppermint #natural #naturalsolutions #healthy #healthylifestyle #doterra #kootenays #nelsonbc #holidaytraditions #santaclausiscomingtotown

Here’s a healed up Kali. And I just want to remind you all... I still love doing colour tattoos! Bring it. #nelsonbc #colourtattoo #kalitattoo #alanacronshaw

Not only have the ladies been having some major hair transformations~ the men have been too 🌿 @foundsalonandspa #changeitup #treatyourself #hairlove #nelsonbc #kootenays #found #haircut #menshair #menshaircut #hairsalon #salonlife #weloveourjob#aveda #avedamen #avedalove

You will never find preservatives like potassium sorbate or geogard in any of our moisturizers or body lotions. Although these ingredients are deemed “safe” to be in natural skincare, such ingredients do not align with our philosophy of keeping our formulas as close to nature as possible. Instead we use botanical based preservatives that also lend their own beneficial skin healing qualities.
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#nelsonbc #communionbotanicals #ethicallymade #organicskincare #greenbeauty

For your unfailing love is as high as the heavens.

#goodmorning #psalms #kootenaylife #nelsonbc #mountain #sunrise

Erica and Matt ❤️

On the third day of Christmas, a robe makes the best gift! Think about it: lots of us hang on to our robes until they're stained, shredded, and a million years old. Why not treat your loved one (or yourself!) to a brand new robe like this one from @ugg 🐨🐨🐨 The Miranda robe by UGG® Australia is made from a double face fleece. The robe has a hooded shawl collar, hips pockets and a sash belt. And it's softer than a koala's belly ❤️❤️❤️Available on our webshop (Link in Bio)⬆️⬆️⬆️
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.#robe #robes #giftsforher #giftideas #ugg #xmasgifts #presents #xmas #shoplocal #nelsonbc #shoponline #shoptiques

The beautiful Tiana Trouton in a Lillie & Cohoe luxury hat for their 2017 Fall/Winter catalogue.
Photo: David R. Gluns
Hair & Makeup by yours truly
#hats #luxuryhats #madeinnelson #lillieandcohoehats #bohochic #bohostyle #classylady #glowingmakeup #classicmakeup #naturalmakeup #naturalbeauty #makeupbyme #canadianmakeupartist #nelsonbc #makeuplover #makeupartist #vintagestyle #modernvintage @tianatrouton

Cut & highlights for this long haired beauty! Hair by Lisa

TODAYS DEAL: 15% Off BAGS! Every day from now until Christmas we are doing a SALE! Look for this post every morning to swipe and see the deal of the day! 🎁 Happy shopping everyone! #the12dealsofChristmas #christmasgiftideas #biaboro #nelsonbc #holidayfashion #salesalesale #shoplocal #shoptillyoudrop #swipeandsave #feelinfestive #mattandnat #veganleather #backpack #leatherbagsale #mensbags

Thinking in Circles

The body is your temple. Keep it pure and clean for the soul to reside in. –B.K.S Iyengar
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#saucha
#niyamas
#8limbsofyogaeveryday
#clearthoughts
#cleanbodycleanmind
#instayoga
#nelsonbc
#vinyasayoga
#bambuyogastudio
#mriyengar

Little birthday bum 🎉 thanks Kayley!

Loam carpet through the old growth // 📸: @gibbymtbphoto // #nelsonbc #noshortcuts #giveoutcreek

#Repost @valhallapowder
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Santa has got a new red sled! Have you been good this year? Hopefully you are on someone's nice list and their will be catskiing in your stocking! Or maybe you need to treat yourself to the best gift of all... blower Kootenay POW! Check our site for availability. And remember, Santa is watching...
📸 @geoffholman
#santa #catskiingcanada #catskiing #snowcat #catboarding #pistenbully #skiingsanta #powderhighway #kootrocks #kootenays #nelsonbc #findingawesome #anotherbestday #skiing #snowboarding #powdersnow #powderskiing #christmasiscoming #radred #ridewithus

.... #art in outdoor places #acrylics on #cardboard #box #kootenays #nelsonbc.....

Perfect Christmas Gift!! #bakedtanningsalon #bakedtanning #nelsonbc #glow

Soundscape clip I made for Steph Kellett’s upcoming Re-Wilding exhibit.

Re-Gaining Guard from Side Control with Coach Timm. Brazilian Jiu Jitsu classes run monday/wednesday at 7:15pm. Thursdays at 6:00pm. #nelsonbc #koot #brazilianjiujitsu #selfdefense

Are you ready for your holiday party this weekend? . . . #aveda#avedaholiday#holidayhair#foundsalon#nelsonbc#nelsonhair#lovemyjob

Getting ready for Christmas with my favourite niece. Such a sweet little gal, she absolutely melts my heart. Auntie is by far the best title I’ve ever had. I’m so glad you procreated @shellsap 😹😻 #auntiesgirl #futureskier

Want a hearty winter salad packed with nutrients? Our Clove Bowl has cabbage, carrot, beets, mixed greens, sunflower seeds, and LOTS of garlic, all on a bed of warm basmati and smothered in our tahini garlic dressing. Add chicken, prawns, or tofu as well! #nelsonbc #outerclove #garlic #salad #chicken #prawn #tofu

Nelson Guides had a blast at their Christmas party!
#girlguidesofcanada #ggc #christmas #danceparty #girlsfirst #nelsonbc

Heads up folks, this Thursday and Sunday nights we’re closing a bit earlier than normal. Last call will be at 6pm. Sorry for the inconvenience
#backroadsbrewing #oneforthebackroad #nelsonbc #closingearly #partytime

Santa has got a new red sled! Have you been good this year? Hopefully you are on someone's nice list and their will be catskiing in your stocking! Or maybe you need to treat yourself to the best gift of all... blower Kootenay POW! Check our site for availability. And remember, Santa is watching...
📸 @geoffholman
#santa #catskiingcanada #catskiing #snowcat #catboarding #pistenbully #skiingsanta #powderhighway #kootrocks #kootenays #nelsonbc #findingawesome #anotherbestday #skiing #snowboarding #powdersnow #powderskiing #christmasiscoming

From dreadlocks to side shaves, soft and wavey and everything inbetween for this gem ✨ @foundsalonandspa #letitgo #freethehair #aveda #avedasalon #hairstyles #hairsalon #kootenays #nelsonbc #hairlove #treatyourself #changeitup

Winding down 2017 ~ we have had some major hair transformations in the salon lately. We did not capture a before picture but she left with a lot less hair and is ready to take on 2018 . Free the hair ~ @foundsalonandspa #daymakers #selflove #hairlove #kootenays #nelsonbc #cutitoff #lobhaircut #haircut #aveda #avedasalon

The beautiful morning light. There is blue sky under there somewhere! #kootenaylife #nelsonbc #winter #morning #light

Peace n’ Love on the water

💠Love my Lake💠

Got out for a December day paddle!❄️

Gonna be slinging @popovleather goods at this pop up sale on FRIDAY! Come take a peek at the stuff I make all day at work, and oogle the goodies made by others -- including my buddies @taitgilliland and @chou_bijoux

Got more eyeballs in. This one is probably my favourite so far. See pic 2 for a wicked mum bum. #dolls #cyclops #mombum #fuzzy #fauxfur #etsyseller #nelsonbc

Arnold here is one of our Fall 2017 Well Rounded Hound graduates. He is arguably one of the happiest dogs there ever was, and he continues to practice being well behaved with the help of his dedicated humans!
#pawandorderbc #dogtraining #dogtrainer #bcdogs #bcdogtrainer #NelsonBC #nelsondogtrainer #dogsofinstagram #huskymix #houndmix #shepherdmix #muttstagram #cutemutt #arnie #positivereinforcement #obedience #gooddog #groupclass #pawandorder #petdog #familydog #kpactp #certifieddogtrainer #kootenays

We caught up with our Chef yesterday, who informed us that his plans for the Oyster Bar in New Year's Eve include a massive shipment of BLACK PEARL oysters from Quadra Island!

These "extra small" deep water oysters are grown using a pirated growing technique in floating trays, where they develop delicate, deep-cupped shells of purple and black.. Get ready to enjoy some seriously delectable morsels of nourishment!
#BloomNightclub #NelsonBC #KootenayLife #PoweredByPK #NYE2018

Flu season has officially arrived in Nelson.. How do you keep yourself & your loved ones healthy and well? Share your favourite home remedies with us!
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. #yoga #stretcheveryday #nelsonbc #kootenays #kootenaylife #explorebc #canada #community #thehubnelson #kootenaylake #kootrocks #yogaforlife #yogaforeverybody #wellness #wellnesswarrior #selfcare #selfcaretips #health #immunity

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