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#nelkerstt

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Trying to convince myself: Hustle beats Talent if the Talent doesn’t Hustle. 🤬🧐🙋🏼‍♂️ 📸 @mbylund77 #nelkerstt #bacoaching #rokasports #bigswede #konabound #swimmingsucks #eriksdalsbadet

Submaximal and maximal puls test today at GIH. I am participating in a superinteresting study. Follow me and I will tell you more :-). #bettydesigns #terribletuesdaytriathlon #nelkerstt #miiegoswe #triathlicious #triathlon

Kangaroo Quality Quest.
Spänst för bättre löpning, bra för alla....läxa för mina tisdagslöpare.
Ps. efter spänst dricker man varm choklad #yogadrinker som min idol skulle ha taggat. #baröver
#terribletuesdaytriathlon #terribletuesdays #nelkerstt #löpcoach #löpstyrka #fysioterapeut #barfota

Well it wasn’t fast nor pretty but we did it ☑️ #nelkerstt #mörbybadet #bigswedes🇸🇪 #bacoaching #swimming #gopro #medley

It's not always sunny, today we had at least 2 minutes of rain. Thanks @asalundstromtri and @filipwiqvist for another nice ride. #playitasresort #apollosports #nelkerstt #newkitday #rubitin #treksweden #worldoftri
Repost @adam.stenman

It's not always sunny, today we had at least 2 minutes of rain. Thanks @asalundstromtri and @filipwiqvist for another nice ride. #playitasresort #apollosports #nelkerstt #newkitday #rubitin #treksweden #worldoftri

Ni ska snart få veta om mina stora mål detta året men fokus just nu ligger på att ta min löpning till en högre nivå. Simningen har jag och cykeln har jag haft en enorm utveckling på. Jag har hållit mig frisk och skadefri. Nu är det dags att börja våga på riktigt. Till min hjälp och stöttning i löpupplägget har jag ingen mindre än @thecharlottekarlsson 🏆 Calle kommer alltid vara min huvudcoach men nya inputs från de bästa är finfint. Idag 2*(3000 m+3*60s) Hårt och roligt 🤢 #terribletuesdaystriathlon #nelkerstt #onrunning #garmin

Early in Milan...Pls ignore the disturbing buildings in the foreground...

Winner winner chicken dinner - Stadion Marathon at 2:53:17 this freezin winter day. The one and only - Jakob @jakobz Zander aka The Beast. Next time he promised to run #barkaka, just to give us a Gun Show 🤓❤️🙋🏼‍♂️🙌🏻🥇 #nelkerstt #stadionmarathon #winner #bigswede🇸🇪 #marathon #running

Seeing stuff like this gets me fired up - hope it starts to rain or maybe just a little land slide and some heavy head wind when they are going back. Being this jealous is not a pretty sight 🤬🤯🤓 Repost @marrecusen #bigswedes🇸🇪 #nelkerstt #playitasresort #apollosports #oakley #pocsports #treksweden #ironmannews #worldoftri

Meanwhile at Playitas Resort - Adam & Filip doin some tech drills 🤓🧐🤯 #playitasresort #playitas #nelkerstt #apollosports @adam.stenman @filipwiqvist

This guy! Danske Banks finest Mr. @nelker always awesome to see you at an Urban Tribes Session, even if you are on a bike. #nelkerstt #bigswede #apollosports #kona

Woho, glad tjej! 😍 På gymmet och firar att man är klar med det praktiska slutprovet på Naprapathögskolan 👏 Inte mycket kvar nu innan man kan titulera sig Naprapat ⭐️ #naprapat #naprapati #ironmantraining #ironman #ironmansouthafrica #im703wc #uperformcoaching #uperformathlete #uperformdk #terribletuesdaystriathlon #nelkerstt

Oh how fun it is to run: 3000m+2x1000+2x800+2x600+400+2x200 with 200 jog between reps 😵🔫. Good to be back at Bosön. Thanks @metalheadrunner for dragging me there. #nelkerstt #running #ilovrunning #ironmantraining
#Repost @metalheadrunner with @get_repost
・・・
TERRIBLE TUESDAY || Have I told you how much fun it is to run around in a oval indoors?! 😂😅🔥 #bringafriend
Today’s workout:
2500 m + 2x800 m+ 2x600 m + 2x400 m @ 4:20/10 + 4x200 m @ 3:25 not to bad at all for a Adventure racer/Cyclist 🙄☺️ #pain #terribletuesdaystriathlon #laughing #goals #friends #tan #smile #intervals #running #instarunners #running

Snöööö ❄️⛄️😍 Tisdag = Intervaller. Perfekt raksträcka 2 x 6x300m ✔️ #nelkerstt #terribletuesdaystriathlon #detgårframåt

Again I dream of running in the never ending desert of Fuerteventura! Instead, in a couple of hours, I’ll be running on a threadmill in the gym. Almost the same thing? ☀️ #mpwr #mpwrsportswear #empoweryourself #ironmantraining #playitasresort #threadmill #running #run #triathlon #trigirl #triathlete #ironman #bluesky #apollosports #terribletuesdaystriathlon #nelkerstt

Via @nelker #MikaelNelker - Two new blogs out about racing your age and what I think it takes to be the best you can - its in Swedish, thank god for Google Translate 🤓 https://www.runnersworld.se/blogs/mikaelnelker/index.htm #runnersworld #bacoaching #bigswedes🇸🇪 #ironmankalmar #fusionmultisport #sub9 #nelkerstt #terribletuesdaystriathlon #ironmannews #worldoftri

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