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#triceps #negative reps
It's a more advanced training technique that basically eliminates the "up" phase of a movement and focuses just on the lowering phase.
No spotter required 👌🏻
Try 3-6 reps per set
Когда у вас случается застой и плато, и вы не видите дальнейшего прогресса, пробуйте негативные варианты упражнений.
Часто в них нужен кто-то для помощи в позитивной фазе. Конкретно в этом упражнении, все можно сделать самому, просто помочь другой рукой в позитиве и убрать в негативе.
Форсированно делайте упражнение в концентрической фазе движений и медленно отпускайте в эксцентрической.
Пробуйте и пишите отзывы 👌🏻😉
#oxanarumyantseva #oxanarumyantseva_advice

The shutter stuck on my favourite camera, the Nikon F100. I stupidly ignored the warning signs, a flicker when I took a photograph and an unusual sound.
About an eighth of each shot was exposed, the rest was just black. I was angry at myself when I developed the roll because I was in a beautiful location, but now I kind of like the mystery. These are the splices of what could have been.
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#shootfilmstaybroke #filmisnotdead #35mm #35mmfilm #landscape #landscapelover #landscapephoto #filmphotography #f100 #sea #sand #waves #beach #cliffs #southcoast #dorset #lovedorset #splice #filmphotographic #filmcamera #filmcommunity #artofvisuals #fineartphotography #surflife #negative #ishootfilm #shootfilm #photofilmy #kodak

Anyone with half a brain understands that the mainstream media is biased against President Donald Trump. A Harvard Study recently came out showing @cnn coverage of the President as 93% negative. That's honestly pretty hard to do. Now the American people are fighting back, and showing their fellow citizens how they really feel without having to go through the propaganda networks pretending to be news organizations. Let's hope this trend continues. #kylecourtney #billboard #americans #fellowcitizens #propoganda #networks #news #media #negative #biased #coverage #trump #jg

#next_top_architects * Masters #student Heeva Salemi (@heevasalemi) designs a retreat in the Dead Sea region where visitors are one with nature. The #sunken structure allows residents to grasp the quality of their environment, close to the oasis of Ein Gedi. She envisions an excavation within the #mountain, creating #negative spaces for a #peaceful stay | Azrieli Global Studio instructor: Prof Howard Davies | #mcgillarchitecture 📷: @mcgill_architecture * snapchat #nextarch

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People will come in and out your life when your #grinding ..keep your #gameface on and stay #focused ....where there's #positivity entering your life #negative energy will follow .. stop worrying about others and worry about what you need to #sacrifice and commit too .. stay #blessed ✌🏾
#hypebeast 📸 @wixwaxphoto .
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#like4like #dice0417 #respect #street #nyc #photography #art #art🎨 #artistsoninstagram

#goodmorning .....stay away from #negative #advantage taking #people ....including so called #friends ...you could find yourself just as lost as they are ....S.F. Life's to short not to give a f**k .. #selfhisness is a #disease

-----------🔯Real Talk🔯---------------
When I decided to take a #timeout from the #Matrix.. things became #clear and i could now observe situation #within aswell as in i #surroundings for what they truly were. Yes I do #Thank #Jah for making that choice... as it allowed i to divide the #positive from the #negative in i #life #situation without #emotional #attachments holding i #hostage in a repetitive #loop.

Yea now, #fastforward a short period of time and i find i #self #rising each and every morning #praising the most High #Jah for the Life and strength that is given #freely. Yea, truss #Him and $Her Is #alive and well.. waiting for I and I children to #unplug from the #illusion for just a moment and in order to sight the raw #reality of the whole thing.

#ThankJah for #Everything #Good

It's amazing how positive you feel when you let go of all the negativity in your life. •




#selfie #photoshoot #instagram (My wall is mint green, but it photographs bluish gray.) #instagramer #instagrammer #positive #positivity #negative #negativity

#Negative vibes!!!!
#Hell was full so i came back!!!!!!!!!!!!😉

Balance is the key 🔑 to life. For someone to suppress either side of themselves will do more damage than good. Be true to yourself always have balance in your live. You will live a happier and peaceful life. 🌞💫🔮📿💓💞❤️☯️☮️#spiritualwarrior #negative #positive #balance #innerpeace #peaceofmind #knowledge #spiritualwarrior #spiritual #divine #divinefeminine #divinemasculine #empath #love #peace #soul

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