#needtotrainmore

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Happy last Monday of summer vacation! Definitely had an amazing summer and will make the most of these final four days. #lazytime #coffee #lovemydeckview #pinktoenails #swollenknee #scarsonscars #neverwillbealegmodel #summerwastooshort #imfluffyandiknowit #needtotrainmore #oldknees #oldladystuff #timetogetoffmybutt #hitthepool πŸ‘΅πŸ»πŸ€·πŸΌβ€β™€οΈπŸ˜Žβ˜€οΈπŸŠπŸ»β€β™€οΈ

Race Day Sunday had a great time running in the MTB Tour yesterday.
I completed the 24k felt pretty good just need to work on my climbing but I feel more confident with the downhill section.
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#mountainbiketour #suzukimountainbiketour #2018 #mtbrace #mtbxcm #goodtimes #gohardorgohome #cantstopwontstop #keeppushing #dontgiveup #raceday #greatmemories #santiago #chile #haciendaguayguay #chicureo #mountainbike #mtbchile #mtb2018 #xcm #26er #sram #sramx5 #sramx9 #ilovethissport #cannondale #35 ##needtotrainmore

Somewhere in the mountains... #needtotrainmore #viaferrata #exhausted #greatsunset 😍

Haven't been training at all recently and you can tell. So I decided to give a lightweight back and biceps routine a go. I was very rudely attacked by @morganrawlsfitness with a camera on the final round so I decided to post it πŸ˜‚ This only lasted 20 mins because the back section and the arm section were tri-sets and there was no rest between rounds. Each exercise is done (mostly) with slow eccentrics but tbh I was so pumped on the last rounds I was just trying to get through it. Give this a go:

Back x3 rounds. 3 second eccentric. No rest:

Close-grip cable row x8
Pronated Lat pull-down x8
Mixed-grip Lat pull-down x12

Biceps x3 rounds. 3 second eccentric. No rest:

Single-arm bicep curl on bench x8
Incline mid-grip curl x10
EZ-bar curls x10-12

It's a lot of fun. Give it a go and comment if you'd like to see more posts like this one πŸ˜‹

#BackandBiceps #Training #Pumped #NeedtotrainMore #PersonalTraining #Powerlifting #Weightlifting #FeelFit #Bodybuilding #Nutrition #Healthy #HealthyLifestyle

The struggle is real. ☠️
For time
1 mile run
75 US KB Swings @24kg
50 C2B Pull Ups
25 Dbl DB Push Press/Jerk @17.5kg
#hardtimes #needtotrainmore #struggleisreal #crossfitlife @legion.sc @power_roar

One run, three ways of measuring... Guess I like strava best!
#stravavsnikerunningvsfitbitvsmarjolein #fridayrunday #nopainnogain #runforestrun #needtotrainmore

Photos don’t lie, seems I need to concentrate on training biceps πŸ™„
#bicepts
#needtotrainmore
#workharder
#iwantbigguns
#gains

This years EVO was godlike for me it defitnetly topped last year I went around Las Vegas got know it walk around see Vegas life it was great experience I took alot of pics which I'll be posting next few days and thanks to my crew we are more then us 3 but it's all good hopfully we all go next year and reunite
#EVO2018 #SFV #capcom #lasvegas #capcomprotour #awesomeweek #vacation #thankyou #westcoast #godlike #letsgo #bestvacation #needtotrainmore #myjourney #gotbodied #lmfao

My first run at the #nianticbaytriathlon was a success? Finished just under 1:40 and was very much not as ready for this race as I should have been. With many flashbacks from the 50k failure keeping me restless all night, it was the first competitive race I have done in months #backonthewagon πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
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#brooksrunning #runnersofinstagram #butdidyoudie #nosharks #needtotrainmore #stevewon #merica #hartfordmarathonfoundation

That heat is still killing me. If only I had a pool of lake to jump into right before, and then right after. πŸ€·β€β™€οΈπŸ˜‚
Took a new route today, super hilly, and I made it through in one piece. :) yay! Happy Monday folks! Let’s get er done this week! 6 sleeps till @irongirlevents ! πŸ˜†πŸ˜πŸ™ƒπŸ˜
πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ#triathlete #training #sprinttriathlon #movingonup #illdomybest #superexcited #needtotrainmore #swimbikerun #running #triathlon #irongirl

Forgotten how hard a 60km race can be. Loved the single track. Happy with 3rd vet and 8 th lady overall. #mtblife #singletrack #sunrise #podium #hurtbox @cadenceperformance @revolution_fitness_gym @ewancochran well rode today πŸ’ͺπŸ€—#needtotrainmore

Oh my god, I found that hard! . . .
The first half was fine, I was feeling good and was being nice to @triumphfitnessbootcamp. Second half I was a bit of a cow, and found it pretty tough....... but without him, I would have walked, without him I wouldn’t have had anyone to vent my frustrations at, and without him I wouldn’t have had anyone one to give me a kiss at the end (even though he probably has grounds for divorce right now!!). 10k in this heat was not easy, but I did it πŸ™ŒπŸ»
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#stneots10k #sundayrunday #thatwashard #hefounditeasy #lovehim #feelinggrateful #feelingtired #feelingabitproud #ididntstop #needtotrainmore #ididit #proud #husbandandwife #runningtogether

Well, I knew that open water would be more exhausting then the pool but that the difference is that big... but I did like it. πŸŠβ€β™‚οΈ #needtotrainmore
#ruhr #kemnadersee #openwater #openwaterswimming #swimming #triathlon #triathlon #motivation #fitness #workout #triathlontraining

Such a humbling experience pounding the pavement on an early Saturday morning. Seeing people much older than I simply zooming past me effortlessly while I continuously struggled to will myself in putting one more foot forward

#Ageisjustanumber #needtotrainmore #mindovermatter #mindoverbody .
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#leicaq #leica #SportsSaturday#igsg #sgig #singapore #singapore_art #exploresingapore #singaporeinsiders #runsg #instarun #justrunlah #sgrunners #nikerunners #runforfun #sgrunning

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