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#needsanalysis

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Reproduce #NeedsAnalysis
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HOW TO RUN LIKE AN OLYMPIAN 🇯🇲🏃🏿💨
[increase your speed + protect your hamstrings]
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Here's a sample of the MiQ program I built to increase @yohanblake (2nd fastest man in the 🌎) mobility and arch reaction time
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This program was designed to .
🔹increase his arch response, making his step more efficient
🔹increase his big toe range to allow proper foot mechanics .
🔹create a faster muscle chain reaction response (ankle/knee/hip)
🔹futureproof his hamstrings to endure any angle
🔹increase his thoracic rotation to allow his arms to drive even more
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Basically being at the high level he is at already technique wise and his excellent strength + conditioning being done by @sprytraining, my MiQ mobility program is the icing on the 🎂! By making his running more energy efficient, I really believe this is the last 5% he needs to break the world record this year .
Here's his current program that is specific to HIS needs, based on HIS muscle imbalances
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1️⃣arch activation slow
2️⃣arch activation fast
3️⃣big toe / hip flexor priming
4️⃣hamstrings priming - 3 angles
5️⃣walking thoracic rotations
6️⃣3-point stance hamstring priming
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I use the 5-10 rep ranges and make sure the movement is done as perfectly as possible. Slow it down at first and speed it up as technique improves
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I use the term priming and not stretching because I realized stretching gives people the wrong idea. They think they have to LENGTHEN the muscles, when really what I'm trying to do is help the muscle understand how to lengthen+shorten THROUGHOUT the range
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I will be breaking down these exs individually on IG LIVE THIS WEEK! (Will announce time soon!)
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Shoutout to my man @yohanblake / @sprytraining for allowing to take part in this process. Beyond humbled and grateful for the opportunity. 🙏🏼🙏🏼🙏🏼
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#Sprytraining #Myodetox #worldrecords #AiM

1st day back at work today was AWESOME!!!! Ready to get this paper! #NeedsAnalysis #PuppyDogClose #JustTheTip #YouEitherKnowItOrYouDont

In the Work Capacity Circuit Zone with AJV 14 Mizuno and Molten. Work capacity is, essentially, the total amount of work you can perform, recover from, and adapt positively to. Know the demands of the sport, ensure that the athletes are adapting to each phase of training. It's all about peaking for the qualifiers, and then winning titles. #Periodization #Specificity #NeedsAnalysis #EnhancingYourGeneticPotential #HardWork2Win @train4success20

Haircut done, deadlifts done. Barber hint - when I don't ask for a fade why give me a fade! #needsanalysis

Andy Dorn talking about #needsanalysis for #servicelearning. I love his passion! #SDGs #whatDLCsdo

How to create content ideas for clients, starts with the classic needs analysis. What is it that they do and why do they do it? What are their goals? Of that what is a priority? Those issues should be addressed and represented in their content as well for continuity. #content #contentmarketingtips #clients #needsanalysis #ideas

Summarizing and Paraphrasing at the moment. :)
#needsanalysis

Showing some love to my boulder shoulders. I took a week off of lifting last week due to my competition on Friday. I could not afford any extra soreness during the competition.
______________________________.
Week 11 of lifting finishing up the final week of my training program. Already thinking of my next program based on my next goal.
New goal: bigger/ [even] stronger quads and train lactate threshold
Next Competition: Aug 5th,2017 ! #whatisyourgoal #training #legs #thickthighsthinpatience #programdesign #needsanalysis #science #bridgethegap #workout #fitspo

Want to know the secret for significantly improving your sales results & generating more revenue? Simple...
Get better at conducting a sales needs analysis.  Needs analysis help you AND your prospect identify areas of opportunity and areas of challenge.When done correctly, you are most definetly going to see the results 😉😉😉 #TheSalesCorner #NeedsAnalysis #Day3

MOST RECENT

Day 2 of the #TSAC #Civilians Course. #SOF personnel #educating coaches and personal trainers
#tsacciv #coaches #personaltrainer #nsca #needsanalysis #military #police #swat #fire #ems

Business discussion 💼 🙋🏻What is your current financial liquidity ratio?
PM for financial needs analysis
#financialadvisor #RFP #needsanalysis #consultation #28000 #livegreat #lifeisgreat #lifeinsurance #career #love

Haircut done, deadlifts done. Barber hint - when I don't ask for a fade why give me a fade! #needsanalysis

Everyone needs a direction. Guidance in life and in #business This is why having a #businessplan is important. It guides you through the struggles & successes, as does VDI. Let us be your plan.
Call today for your free #needsanalysis #vdiconsulting 954-999-7259
www.virtuedirectinc.com

A day full of cold calling in downtown Silver Spring! What a work out!! Worth every second💰💰💰 #NeedsAnalysis #DontBeaL7 #Aaayyyyeeeee #YouEitherKnowItOrYouDont #JustTheTip #GodBlessYourSOUL

1st day back at work today was AWESOME!!!! Ready to get this paper! #NeedsAnalysis #PuppyDogClose #JustTheTip #YouEitherKnowItOrYouDont

#BehindTheScenes At imaginePR, one of the first steps we take with any new client is conducting a ‘Needs Analysis’. This is where we discuss your goals, expectations, timeline and budget. The planning stage of a campaign is the most important part. It helps us to formulate a comprehensive PR road map specific to your needs. It also helps us to guide your expectations. Client communication is key!

It's been a great day @leevalleyathleticscentre for my L4 Assesments in Strength and Conditioning. Inspiring to see the next generation of young athletes training in their sports whilst I've been learning to coach effectively for peak performance. It's been an amazing journey so far and I'm really looking forward to applying all the new gained knowledge. Thanks a lot ! @sandceducation #strengthandconditioning #coaching #athletes #highperformance #leevalley #sportsconditioning #fightconditioning #needsanalysis #gym #goals #personaltrainingislington #boxingtraining #enlightholisticfitness

🙌🙌 Love this from Coach Roy. I have started working with a young athlete recently who has no training age as yet, luckily hasn't really got into any bad habits yet. After his movement screen I discovered a few issues that needed to be addressed due to some asymmetries. I use the "building a house" 🏡 analogy a lot because it's true, you have to work on the foundation first and have that solid and waterproof and strong so it won't subside under pressure. 🤔 It's the same with S&C, work on basic movement patterns first before any load is introduced and even then, working with the bar alone until technique is perfect to progress to working with load.

I see so many young lads who play soccer or Gaelic football rock into gyms and without any activation or mobilisation go straight for the squat rack or bench and load it up heavy and try and bang out a few reps, straining to keep good posture.

It's all about small steps with young athletes especially who are new to it and maybe still growing physically.
First things first is to perform a needs analysis for the athletes chosen sport so we know the energy systems are predominantly used in their sport plus where it falls on the Force/Velocity curve to judge what type of strength/power is neeed for that given sport.
You perform your screen to see any weakness or asymmetries and conduct a fitness assessment and profile the athlete. You then implement a structured S&C program based on training age, sport demands and results if your screening process.

Then it's a case of enhancing the athletes strength qualities and energy system development as you progress. As Karl Gilligan from KG elite performance says "keep the water crystal clear" 😀👍👌 Don't muddy the water and you will make the athlete a better athlete not just stronger 👍

Comparison of ❤️ responses in male singles vs doubles 🏸 - highlights difference in physiological demands
#badminton #strengthandconditioning #training #needsanalysis #physiology #conditioning #fitness #badmintontraining

If so, please click the link in my bio (or copy & paste from below), then take our very brief survey. We are looking to create a workshop series for those currently involved or interested in mentoring. But first we need to hear from you regarding potential barriers. While the average time of completion is under two minutes,your input may contribute to positively effecting someone for a lifetime. https://www.surveymonkey.com/r/FGDXYMT #mentoringmatters® #coaching #mentoring #youthdevelopment #leadershipdevelopment #needsanalysis #buildresilience #AndCommunity

Day 3 of #CPTM! #portfolio rationalization. Learning to make effective, efficient, and successful training programs. Can't wait to hear the guest speaker and work on our case study.
#training #learning #development #staffing #class #certification #design #needsanalysis #modalities #content

Showing some love to my boulder shoulders. I took a week off of lifting last week due to my competition on Friday. I could not afford any extra soreness during the competition.
______________________________.
Week 11 of lifting finishing up the final week of my training program. Already thinking of my next program based on my next goal.
New goal: bigger/ [even] stronger quads and train lactate threshold
Next Competition: Aug 5th,2017 ! #whatisyourgoal #training #legs #thickthighsthinpatience #programdesign #needsanalysis #science #bridgethegap #workout #fitspo

This is how the magic begins! Most agents just want to get a commission. Very few actually ask what's important to you. #consultation #needsanalysis #buyingahouse #sellinghomes #realestate #EdwardJReyes

Carbohydrates are the most misunderstood and misrepresented macronutrients out of the four. The media portray them as evil, they state people must do zero carb diets (virtually impossible unless you only consume air and water). Having a better understanding of the different types of carbs will help put their correct application to the needs analysis of the athlete and client. Whether it's losing or gaining weight, endurance or sprints, CARBS ARE YOUR ALLIES!! I hear PTs tell their clients to avoid carbs, but how about working out their calorie needs first, then add the correct macros to the equation. Ingestion times and post prandial response to foods is extremely (if not most) important to achieving nutritional status. Nutrition is confusing and new fads and unconventional ideas are constantly popping up, but stick to the basics and all will become clear! #runners #olympicweightlifting #ladiesthatlift #strengthtraining #food #nutritious #nutrition #carbs #carbohydrates #needsanalysis #goals #targets #foodgoals #sustenance #sportsnutrition #weightloss #fatloss #training #fitness #body

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