#needsanalysis

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Reproduce #NeedsAnalysis
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HOW TO RUN LIKE AN OLYMPIAN 🇯🇲🏃🏿💨
[increase your speed + protect your hamstrings]
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Here's a sample of the MiQ program I built to increase @yohanblake (2nd fastest man in the 🌎) mobility and arch reaction time
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This program was designed to .
🔹increase his arch response, making his step more efficient
🔹increase his big toe range to allow proper foot mechanics .
🔹create a faster muscle chain reaction response (ankle/knee/hip)
🔹futureproof his hamstrings to endure any angle
🔹increase his thoracic rotation to allow his arms to drive even more
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Basically being at the high level he is at already technique wise and his excellent strength + conditioning being done by @sprytraining, my MiQ mobility program is the icing on the 🎂! By making his running more energy efficient, I really believe this is the last 5% he needs to break the world record this year .
Here's his current program that is specific to HIS needs, based on HIS muscle imbalances
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1️⃣arch activation slow
2️⃣arch activation fast
3️⃣big toe / hip flexor priming
4️⃣hamstrings priming - 3 angles
5️⃣walking thoracic rotations
6️⃣3-point stance hamstring priming
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I use the 5-10 rep ranges and make sure the movement is done as perfectly as possible. Slow it down at first and speed it up as technique improves
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I use the term priming and not stretching because I realized stretching gives people the wrong idea. They think they have to LENGTHEN the muscles, when really what I'm trying to do is help the muscle understand how to lengthen+shorten THROUGHOUT the range
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I will be breaking down these exs individually on IG LIVE THIS WEEK! (Will announce time soon!)
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Shoutout to my man @yohanblake / @sprytraining for allowing to take part in this process. Beyond humbled and grateful for the opportunity. 🙏🏼🙏🏼🙏🏼
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#Sprytraining #Myodetox #worldrecords #AiM

In the Work Capacity Circuit Zone with AJV 14 Mizuno and Molten. Work capacity is, essentially, the total amount of work you can perform, recover from, and adapt positively to. Know the demands of the sport, ensure that the athletes are adapting to each phase of training. It's all about peaking for the qualifiers, and then winning titles. #Periodization #Specificity #NeedsAnalysis #EnhancingYourGeneticPotential #HardWork2Win @train4success20

Andy Dorn talking about #needsanalysis for #servicelearning. I love his passion! #SDGs #whatDLCsdo

How to create content ideas for clients, starts with the classic needs analysis. What is it that they do and why do they do it? What are their goals? Of that what is a priority? Those issues should be addressed and represented in their content as well for continuity. #content #contentmarketingtips #clients #needsanalysis #ideas

Summarizing and Paraphrasing at the moment. :)
#needsanalysis

Want to know the secret for significantly improving your sales results & generating more revenue? Simple...
Get better at conducting a sales needs analysis.  Needs analysis help you AND your prospect identify areas of opportunity and areas of challenge.When done correctly, you are most definetly going to see the results 😉😉😉 #TheSalesCorner #NeedsAnalysis #Day3

Showing some love to my boulder shoulders. I took a week off of lifting last week due to my competition on Friday. I could not afford any extra soreness during the competition.
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Week 11 of lifting finishing up the final week of my training program. Already thinking of my next program based on my next goal.
New goal: bigger/ [even] stronger quads and train lactate threshold
Next Competition: Aug 5th,2017 ! #whatisyourgoal #training #legs #thickthighsthinpatience #programdesign #needsanalysis #science #bridgethegap #workout #fitspo

MOST RECENT

Comparison of ❤️ responses in male singles vs doubles 🏸 - highlights difference in physiological demands
#badminton #strengthandconditioning #training #needsanalysis #physiology #conditioning #fitness #badmintontraining

If so, please click the link in my bio (or copy & paste from below), then take our very brief survey. We are looking to create a workshop series for those currently involved or interested in mentoring. But first we need to hear from you regarding potential barriers. While the average time of completion is under two minutes,your input may contribute to positively effecting someone for a lifetime. https://www.surveymonkey.com/r/FGDXYMT #mentoringmatters® #coaching #mentoring #youthdevelopment #leadershipdevelopment #needsanalysis #buildresilience #AndCommunity

Day 3 of #CPTM! #portfolio rationalization. Learning to make effective, efficient, and successful training programs. Can't wait to hear the guest speaker and work on our case study.
#training #learning #development #staffing #class #certification #design #needsanalysis #modalities #content

Showing some love to my boulder shoulders. I took a week off of lifting last week due to my competition on Friday. I could not afford any extra soreness during the competition.
______________________________.
Week 11 of lifting finishing up the final week of my training program. Already thinking of my next program based on my next goal.
New goal: bigger/ [even] stronger quads and train lactate threshold
Next Competition: Aug 5th,2017 ! #whatisyourgoal #training #legs #thickthighsthinpatience #programdesign #needsanalysis #science #bridgethegap #workout #fitspo

This is how the magic begins! Most agents just want to get a commission. Very few actually ask what's important to you. #consultation #needsanalysis #buyingahouse #sellinghomes #realestate #EdwardJReyes

Carbohydrates are the most misunderstood and misrepresented macronutrients out of the four. The media portray them as evil, they state people must do zero carb diets (virtually impossible unless you only consume air and water). Having a better understanding of the different types of carbs will help put their correct application to the needs analysis of the athlete and client. Whether it's losing or gaining weight, endurance or sprints, CARBS ARE YOUR ALLIES!! I hear PTs tell their clients to avoid carbs, but how about working out their calorie needs first, then add the correct macros to the equation. Ingestion times and post prandial response to foods is extremely (if not most) important to achieving nutritional status. Nutrition is confusing and new fads and unconventional ideas are constantly popping up, but stick to the basics and all will become clear! #runners #olympicweightlifting #ladiesthatlift #strengthtraining #food #nutritious #nutrition #carbs #carbohydrates #needsanalysis #goals #targets #foodgoals #sustenance #sportsnutrition #weightloss #fatloss #training #fitness #body

I'm telling you - whether you've got a family or not, you NEED life insurance 😂 !!

#tbt A little of what I will be covering 6/10 at our sales and marketing seminar. Limited seating available. Inquire now 📱 #Repost @sasha.mia.bleu (@get_repost)
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Sales tip 📲🤓-PreQualifying your client. Why are they here ? Why do they have interest in what your selling ? Is there urgency in their purchase? If no! What could you do to make the sale more appealing ? What do they expect out of their purchase and is the expectation relevant ? Doing an analysis is absolutely necessary to close. Sales is not about showing a product and price. It is about asking a series of questions and overcoming the objections, if any present themselves. #sales #salestips #salesforce #closer #building #working #entrepreneur #leadership #leader #mentor #needsanalysis #prequalify #startup #smallbusiness #saturdaymorning #womeninbusiness #womenpower

A fraction of the #SPM3 #SpryPerformanceModuleIII #ReadingList. This module teaches how to carry out #movementscreen, muscle grade testing & posture assessment in order to identify risk of injury stemming from muscular imbalances. Developing on the fundamentals of #Anatomy #Biomechanics #MotorControl building on what muscles do in relation to what we've been previously taught in anatomy class. We look into creating the correct mindset #SportsPsychology to undergo progressive training. We develop skills to write training programs from a base #NeedsAnalysis taking an individual from poor movement to developing #PillarStrength (core) in order to steadily move into more challenging exercises brining the individual to a base line for #highperformance training. A major part of the course addresses #recovery techniques that allows us to not feel drained after training, getting our bodies prepared to carry out more activity. The final part of the module looks in the huge role #guthealth and #nutrition has on our health, performance and #bodycompsition.

#GetSpry #fitness #knowledge #biomechanics #fitnessaddict #crosstraining #certificationprogram #personaltraining #strengthcoach #performance #humanperformance #trackandfield

The critical first step in any process improvement effort is to collect the voice of the customer. BEE provides holistic training on developing and honing this skill.
#beeimprovement #voiceofthecustomer #needsanalysis #communicationskills #handsontraining #learningactivities #sanluisobispo #templeton #pasorobles #santamaria #businessskills

Lecture1 #PracticalAnatomy #MusculoskeletalSystem from the the #Sprytraining®️ #SpryPerformanceModuleIII designed to bring #personaltrainers into #sportsperformance with the ability to evaluate for #muscularimbalances create #NeedsAnalysis which will enhance the ability to compose detailed programs that improves performance, body composition and create #structuralintegrity #SPM3™️ is 75hrs. 50 hrs lecture time, 24hrs practical & 1hr mandatory pass/fail physical testing for students.

This fits and surpases the general framework for NVQ level training. Level three being "skilled under broad direction autonomous work"
You will not pass this course without passing #strength #speed and #endurance tests.

Photo Cred: @teamdwp
#GetSpry #fitness #sports #fitfam #certification #endocrineresponse #movementscreen #Posture

I still have long way to go, but I'm already so far from where I used to be and I'm proud of that.

#happinesss #guest #facilitating #consulting #needsanalysis #GreatCulture #mpta #upstep #govt #feelingood #feelingproud

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