#needmorewater

MOST RECENT

When your co workers tell you it's time for a break because I'm doing too much, time to eat. #needmorewater

I don't normally eat this early but I have a meeting at 12 thats going to take up most of my afternoon #cheeseomelette #crispybacon #mushrooms #lowcarb #smashingitthisweek #onplan #needmorewater

I misplaced my water bottle a few days ago that I carry with me everywhere to make sure I'm getting SOME water in each day. Well, that means I haven't been good at getting any water in the past few days. Today I woke up with a headache as proof. I'm trying to drink as many 32 ounce Mason jars full of water today as I can, because the more I drink, the more my headache dwindles, and as soon as I forget to keep drinking, that vicious headache comes raging back quicker than I anticipate. Apparently my body wants me to know I need water. Isn't the body such an amazing thing with all its many tools and abilities?! I'm my own little science experiment today. Let's let the headache not win though. 😂 #dehydrated #needmorewater .
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#vsgcommunity #vsgsurgery2017 #vsgdiet #vsg #gastricsleeve #gastricsleevesurgery #wls #weightlosssurgery #weightlossjourney #verticalsleeve #verticalsleevesurgery #verticalsleevegastrectomy #vsg2017 #vsgsurgery #vsgpostop #bariatricsurgery #wlsprogress #wlscommunity #wlseats #vsgeats #gastricsleevecommunity #vsgjourney #sleevesurgery

Got outside. Little slow, still icy spots. Experienced hills again. Get to 5km outside 10km inside :) #running #fitmomma #crampssuck #needmorewater

Just started doing @beachbody @thehammerchisel again. Holy shit, I forgot how brutal that is! Just halfway through and I’m pretty sure I was near death. But I did NOT stop! 🙌🏻💪🏻 #squats #squatgoals #thicklegs #fitbit #workout #denton #dallas #hashimotos #autoimmunedisease #needmorewater

Selfie because I’m feeling a little better today and snap chat filters can make anyone look purdy! 😆#snapchat #selfiesunday #selfie #sick #gettingbetter #needmorewater #ineedallthewater

I did not want to get this cardio going today lol however put on my big boy britches and I got busy LOL and of course no one is in the gym. #newday #40minsofcardio #3weeks #2moredaysleft #vacationmode #fitnessmotivation #treadmill #walkingbackwards #muscle #needmorewater #b #c #strongaf #stretch #feelinggood #notlookingback #enough #Wettshirt #Dallas #texasweather #Texas #floirda #lafitness #buildingmuscles

Last day of water fighting! 💦💦💦Splashing for more good luck for the rest of the year! #BKK #SK #sohot #needmorewater

Rubber liner in! Just in time before the horrible weather! Ready to swim 😄#naturalswimmingpond #naturalswimmingpool #pool #pond #swimming #diving #rubber #needmorewater #notdoneyet #wishweweredone

ALERT: Due to our extremely dry summer/fall (only one monsoon) followed by just one inch of rainfall during our entire winter, I’m strongly recommending my clients set the hose out at the base of their mature trees and soak slowly for several hours (deep, supplemental water). 🌳💦 Across the valley I’m noticing tree failure due to lack of water access in mature Jacaranda, pine, citrus, palms and even African sumac trees, etc. (In this week’s wind I saw a mature eucalyptus trunk snap in half just above its thickest point - I haven’t seen this before, and think it may have been too dry to flex normally.) So please consider providing a very-deep, supplemental watering this weekend to trees that would not normally require this at all - now is the time to act to protect your mature trees and help them transition safely into summer months. Thank you! Happy gardening. #arizonagardening #zone9b #ispeakforthetrees #lorax #aztrees #watteruseitwisely #needmorewater

Even tho tonight's dinner is late due to a headache for most of the day, I'm trying to get back on track! My go to meal is simple and easy (beef, mushroom & onion with a little Mexican flavor, egg, cheese, lettuce and mini tomatoes) #weightlossjourney #weightloss #wellbeing #healthylifestyle #healthyeating #tired #headachessuck #needmorewater #joinmyjourney

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