#needapersonaltrainerasap

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Mastery Monday! ⬇️ Master those GLUTES! ⬇️ Here's a tip to help you MAXIMIZE the effectiveness of this machine: ⬇️ Perform 10 reps of this exercise while seated in the normal position, ⬇️ Then lean forward and perform 10 more reps. ⬇️ Repeat this 5 to 10 times. 😜😜😜😜😜 Happy Monday!! ❇️❇️❇️❇️❇️❇️❇️ #fitness #weightloss #healthy #wellness #mealprep #wellnesscoach #needapersonaltrainer #weightlossgoals #fitnessmotivation #health #houstonheights #downtownhouston #galleria #healthandwellness #upperkirby #midtownhouston #houstonmidtown #houstongalleria #westuniversity #ricevillage #igofhouston #houstonblogger #wellnessmama #needapersonaltrainernow #needapersonaltrainerasap #getfit #montrosehouston #innerloop #womenswellness #cardio

MOST RECENT

Wellness Tips for Busy Professionals
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Regular exposure to the sun helps to set the rhythm of your melatonin (the hormone that helps you sleep).
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It also helps you to stay more awake during the day and to settle down at night so that you can get to sleep.
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So, instead of hanging out in the break room, check your Facebook messages while standing outside in the sun.
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BecomingAStrongerU

#fitness #weightloss #healthy #wellness #mealprep #wellnesscoach #needapersonaltrainer #weightlossgoals #fitnessmotivation #health #houstonheights #downtownhouston #galleria #healthandwellness #upperkirby #midtownhouston #houstonmidtown #houstongalleria #westuniversity #ricevillage #igofhouston #houstonblogger #wellnessmama #needapersonaltrainernow #needapersonaltrainerasap #getfit #montrosehouston #innerloop #womenswellness #cardio

Wellness Tips for Busy Professionals
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If you've been having trouble getting good, quality sleep, you may want to rethink that night cap or that trip to happy hour after leaving the office.
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Consuming caffeine or alcohol after 2PM can impede your ability to fall into deep sleep later on that night.
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Just something to consider.
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BecomingAStrongerU

#fitness #weightloss #healthy #wellness #mealprep #wellnesscoach #needapersonaltrainer #weightlossgoals #fitnessmotivation #health #houstonheights #downtownhouston #galleria #healthandwellness #upperkirby #midtownhouston #houstonmidtown #houstongalleria #westuniversity #ricevillage #igofhouston #houstonblogger #wellnessmama #needapersonaltrainernow #needapersonaltrainerasap #getfit #montrosehouston #innerloop #womenswellness #cardio

Wellness Tips for Busy Professionals .
Addicted to the snooze button?
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Did you know that every time you hit the snooze button, you restart your sleep pattern?
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What this means is that even if you had 7 hours of sleep, when you hit the snooze button to go back to sleep for those extra 10 minutes, the next time you wake up, your body will behave as if you have only had 10 minutes of sleep.
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Movement helps to speed up the waking process.
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So, next time, instead of hitting the snooze button, get up and make up your bed. You'll be less likely to go back to sleep.
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BecomingAStrongerU

#fitness #weightloss #healthy #wellness #mealprep #wellnesscoach #needapersonaltrainer #weightlossgoals #fitnessmotivation #health #houstonheights #downtownhouston #galleria #healthandwellness #upperkirby #midtownhouston #houstonmidtown #houstongalleria #westuniversity #ricevillage #igofhouston #houstonblogger #wellnessmama #needapersonaltrainernow #needapersonaltrainerasap #getfit #montrosehouston #innerloop #womenswellness #cardio

Wellness Tip for Busy Professionals "Where there is no consistency, you can not build efficiency."
~Tony Vinchealle
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Listen:
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If you are not willing to invest a MINIMUM of 6 months into your Fitness, Health, and Wellness journey, I have a message for you:
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Don't
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Even .
Start
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There are no magic pills, no super workouts, no miracle affirmations, and no magic foods to eat.
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Start a plan, DEVELOP CONSISTENCY, and plan to be in this thing for a the long haul.
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Otherwise, you are only wasting your time and your efforts will lead to more disappointment.
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DO THE WORK!
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BecomingAStrongerU

#fitness #weightloss #healthy #wellness #mealprep #wellnesscoach #needapersonaltrainer #weightlossgoals #fitnessmotivation #health #houstonheights #downtownhouston #galleria #healthandwellness #upperkirby #midtownhouston #houstonmidtown #houstongalleria #westuniversity #ricevillage #igofhouston #houstonblogger #wellnessmama #needapersonaltrainernow #needapersonaltrainerasap #getfit #montrosehouston #innerloop #womenswellness #cardio

No but seriously I'm so out of shape #needapersonaltrainerasap #nomoreexcuses

Wellness Tip for the Busy Professional
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Here's some truth for you:
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If you don't train your glutes when you are younger,
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Your bootie will SAG when you are older.
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Challenge your glutes with heavier resistance at least TWICE per week to help fight off "The Bootie Sag."
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#fitness #weightloss #healthy #wellness #mealprep #wellnesscoach #needapersonaltrainer #weightlossgoals #fitnessmotivation #health #houstonheights #downtownhouston #galleria #healthandwellness #upperkirby #midtownhouston #houstonmidtown #houstongalleria #westuniversity #ricevillage #igofhouston #houstonblogger #wellnessmama #needapersonaltrainernow #needapersonaltrainerasap #getfit #montrosehouston #innerloop #womenswellness #cardio

Mastery Monday! ⬇️ Master those GLUTES! ⬇️ Here's a tip to help you MAXIMIZE the effectiveness of this machine: ⬇️ Perform 10 reps of this exercise while seated in the normal position, ⬇️ Then lean forward and perform 10 more reps. ⬇️ Repeat this 5 to 10 times. 😜😜😜😜😜 Happy Monday!! ❇️❇️❇️❇️❇️❇️❇️ #fitness #weightloss #healthy #wellness #mealprep #wellnesscoach #needapersonaltrainer #weightlossgoals #fitnessmotivation #health #houstonheights #downtownhouston #galleria #healthandwellness #upperkirby #midtownhouston #houstonmidtown #houstongalleria #westuniversity #ricevillage #igofhouston #houstonblogger #wellnessmama #needapersonaltrainernow #needapersonaltrainerasap #getfit #montrosehouston #innerloop #womenswellness #cardio

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