#nedipot

MOST RECENT

For the past month, I have felt off. If you’ve followed me, you may know I’ve felt off my game and been off with my fitness journey. Sluggish, headache, can’t focus, raspy voice, body aches. I’ve been trying to take care of it at home with over the counter medicine. I’d get better and then get worse. I finally went to the doctor last night, and surprise I have a major sinus infection. The doctor is surprised it took me this long to come in. So lots of rest and fluids, and local honey and neti pot sinus rinses. I’m glad the doctor gave me some more natural remedies with one antibiotic rather than just pumping me full of drugs. I was super excited for the gym this week, but instead I am going to take care of my health and rest. I might do a few light at home workouts, but hopefully by Friday I will be feeling better and back at the gym. It’s all about moderation, and knowing when you need to take that break. .
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#fitness #fitfam #fitnessjourney #nedipot gymrat #sinusinfection #weightloss #obesetobeast #fattofit #losingitslowly #slowlybutsurely #moderation #consistency #sickdays #fewdaysoff #restandfluids #wannabeatthegym #healthanswers #healthylifestyle

Nedi pot life. As glamorous as it sounds. My body isn't liking the poisonous air pollution in India - equivalent to smoking up to 50 cigarettes a day 😷trying a large concoction of Ayurvedic remedies before antibiotics. Don't take for granted the clean air where you are today 🌱(also doctors who speak English) #tigerbalm #nedipot #sinusinfection #ayurveda #india #bronchitis #tulsi #tulsitea #rishikesh

Sick on Halloween. 🤡 #happyhalloween #netflixlife #nedipot

I have realized that no matter how clean your diet is, and how calm and balanced your lifestyle is (through yoga and meditation) you STILL can catch a random germ that makes you have a stuffy nose and the such. Thank you @yogangstaaa for your awesome influence😘 #GypsyColdCare #healthyyogi #sniffles #stuffedhead #feelinblah #nedipot #healthylunch #gratefulhuman #organics #onlyorganic

I will not get sick I will not get sick I will not get sick!! Around sickies this week has left me with a sore throat tonight.. 🤔 #gypsiesecrets #remedies #immunity #essentialoils #nedipot #oiloforrgano #blackelderberry #microalgae #isthismyfeelingortheirs #lifeofanempath #notmine

I seriously loathe these things. 😫 #nedipot

A bunch of freebies from June. (Since I'm bad at posting my freebies on here, rather than Snapchat lol). #freebies #highlights #magazines #ellaskitchen #nedipot #huggies #americanspirit #poise #tena #rachelray #nivea #bio35 #emergenc #naturalvitality #smithandnoble #schickrazor #dermae #breatheright

Washing my #nedipot this morning with #onguardcleanerconcentrate .
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•Add one tablespoon to a spray bottle for an all-purpose cleaning spray.
•Spray on counters after cooking with raw meat.
•Use as a non-toxic cleaner on eating surfaces.
•Use on sticky, hard to remove spots for cleaning around your home.
•After a play date, spray or soak toys for a much needed cleaning.
•Naturally protects against certain environmental factors.
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#inlovewithonguard #dōTERRA #mypassion #entrepreneur #essentialoils #safecleaning #nontoxic #healthylifestyle #itswednesday #happyhumpday🐫

In home #waterbording kit....lets see how this works. #wehavewaysofmakingyoutalk #nedipot

It definitely works to clear the sinuses but every time I use it, it feels like I've been tossed in the ocean! Still trying to decide if it is worth it, but I just keep going back to it. #lovehaterelationship #nedipot #sinuscongestion

Time to call in the reinforcements. #Needsleep #nedipot #stuffed up as hell :(

Ok sinus infection. I'm bringing out the big guns. #myfacehurts #nedipot #flushitout #homesteadkitchen

Excuse the bed head it was a rough night. How many of you have used this amazing thing?? SERIOUSLY It has been my lifesaver when congestion hits ever since my girlfriend Jen introduced it to me in college! I thought she was NUTS when she first whipped it out but I am so happy I tried it! #nedipot #lifesaver

If you haven't used a Nedi Pot... it's amazing!!! My lifeline for the congestion on top of the bronchitis! #nedipot #dontmindthedrugstoreinthebackground #sicko #hatethis #readytobebetter

When I get sick I'm all about the herbal/home remedies before I hop on the pills. Nothing wrong with pills just prefer this way first. #sinusinfection #peppermintoil #vicks #congestion #nedipot #epsonsalt #bath #steam #immunity

Yesterday's Revive class @groundedstudios was sequenced around the intention of two of the prominent nadi's - Ida and Pingala. These are two of the 72 000 energy channels through the body and are connected to your left and right nostrils. Ida, cooling, calming energy associated with the moon. And Pingala, fire energy associated with the sun. We aimed to balance these two energies with both pranayam and asana - both breath and body. This morning I woke up feeling so greatful and grounded and realized it had been way too long since I last had used my nedi pot to support the balance of these Nadi's. Isnt it funny how quickly we eb and flow in and out of balance? The key is to have moments of pause. To check in with your body. I invite you today to reflect on how grounded and balanced you feel and then pursue that feeling. Take a walk in nature, go to a yoga class, stick your bare feet in the grass or find a YouTube video on alternate nostril breathing. This is your moment. This is your pause. Take it. 🌾❤ Namaste Friends.

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