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#neckveinofpeace

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I'm really sexy when I deadlift. πŸ‘ #neckveinofpeace #allthefaceveins #abouttoburst #amrap #deathbydeadlifts

Squats this morning with some tips from @eddycoan @irasec__ #nbd
#neckveinofpeace

Hypertrophy Liiife πŸ˜‚πŸ’¦ #hoi #powerhousegym #neckveinofpeace

big girl weights for the first time in my life :') #225 #neckveinofpeace

Just your average meatball trying to be flexy πŸ˜‚When I was little I used to easily be able to touch my soles of my feet to my head. I think with enough @romwod I will get there again soon. Always working on #datarch πŸ‘ŒπŸΌ #SwoleAndFlexy #mobility #neckveinofpeace

Some moderate rack pulls at 305# and all of the sweating. #girlswhostrongman #neckveinofpeace #hookgriplife #completehumanperformance #twrva

A face not even a mother can love. 2nd rep of 120kg~ block pulls #neckveinofpeace #kidismirinatheback #postingthisbecausethatclarity ✨

I have to be extremely careful not to make the ladies pass out with my incredibly sexy neck vein popping out and my panty-dropper facesπŸ˜‚πŸ˜‚πŸ˜‚ #neckveinofpeace

MOST RECENT

Long elaborate training update: Starting my first week of a volume cycle @thebattleaxegym has me doing. Higher reps (what? 😳) on the main movements to increase muscle hypertrophy which will contribute to next years strength cycle for next years competition. Since I have a more Olympic style lift (ATG; highbar) we are focusing on maximizing quad strength to help me get past my sticking point in my squat, widening my stance juuuuuust a little, and working on pushing my knees forward throughout the lift. Gonna increase my macros just a bit and experiment with intuitive eating. You can tell how intense my workout was by how high my power bun is and well...she was hiiiiiigh TUH-DAY #thebattleaxegym #teambattleaxe #squats #humpday #cardiohardio #67kg #hurricaneirma #croptopszn #neckveinofpeace πŸ––πŸΌπŸ‘½

This is a pretty good metaphor for how I got through this week. My face says it all πŸ˜‚ Banded deadlifts are officially THE WORST. Seven sets of 5 (dw I thought that was a joke too) between 225# and 255# (video) at the bottom and noclue# at the top. Felt like a house though. 35 total reps and my hands have never hurt so much. That power bar is ☠️πŸ”ͺπŸ’‰ @ccole__ #girlswhopowerlift #deathlifts #becausedead #neckveinofpeace #deadliftfacePR

Came in for some heavy singles today and left with a 250# squat for a 10# PR .. heaviest squat since my 230# squat in March and at a lighter bw πŸ€·πŸ»β€β™€οΈ @irasec__ with the good looks & spots πŸ’•

#NeckVeinOfPeace

Less than 8 weeks out. Hot damn I'm ready. 315# x 4. #neckveinofpeace #rawnats2017
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@that_hugeasian_guy @powered_by_oreos @aeweissman @ttx9000 @rypie91 thanks for the yells duuuudes. πŸ€—
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@lvdfitness @inzer_official

Hypertrophy Liiife πŸ˜‚πŸ’¦ #hoi #powerhousegym #neckveinofpeace

RTS Week 6 Day 2:
Remembered how to deadlift today. 1st solid deadlift session in 6 weeks. Almost passed out after top single. Exhausting too much energy jerking the bar on the setup. Not sure whats more red, my face or the plates.
Deadlift:
205kg (451.9lbs) Single @RPE 9
192.5kg (424.4lbs) x 3 @RPE 8 (PR)
@rahman___noodles
#rahmantrainingsystems
#neckveinofpeace

240kg/37st 11.10941lb @ RPE Death #coachme_brah #neckveinofpeace #idontevenlift

Fam when all else fails just show the bar your boobs and it will all work out #powerliftersgonewild
Still experimenting with my sumo pull because that is what scientists do, along with getting a lot of money from Monsanto (where's my check bih?) and defrauding the public with Fake News wait what? Today I discovered that a WIDER grip allows me to pull sumo and not struggle as much with my rogue Gumby elbows and lack of hip mobility to lock out (third clip is my reaction to this news)! I also brought my stance in a little which is helping with the knee cave and keeping a more vertical shin.

Many shoutout to the #morningcrew; they say it takes a village to raise a deadlift so thanks to @durtyb_lifts for the tape to stop my Leg Stigmata because no one makes me bleed my own blood, @its_blasian for doing one of my front squat sets for me, and that one dude who usually comes in later as I cry about trying and do weird accessories with bands for not calling a Baker Act on me yet.
#cantspellcellulitewithoutulit #potatoeswholift #powerlifting #girlswhopowerlift #thisisfemalepowerlifting #gym #morningmotivation #morningworkout #allrightallrightallright #deadliftworstlift #sumodeadlift #cheaterdeadlifts #pauseddeadlifts #allblackeverything #sbd #asicswrestling #underarmourwomen #nomakeupchallenge #nauseousfrog #neckveinofpeace #eatcakeliftweights

That moment you realize it's not going "uuuuuuuup" 😭😭😭 #squatfacegiveaway #thosebadkneesthou #SBD #SBDapparel #neckveinofpeace @kabukistrengthlab

Squats this morning with some tips from @eddycoan @irasec__ #nbd
#neckveinofpeace

Banded KB box squats. An accessory movement to help improve hip and glute imbalances βš–οΈ my right glute has a very little πŸ‘ŒπŸΌdelay so focused on engaging each glute on all the isolated movements today. The humidity in Miami has been unreal and honestly I'm just glad my eyebrows stayed on #thebattleaxegym #teambattleaxe #neckveinofpeace #kbsquats #deadlifts #bunpower #powerlifting

Feed me tacos and tell me my deadlift face is prettyyyyy 😽 (...or don't, really dgaf either way πŸ€·πŸ»β€β™€οΈπŸ˜‚) 275# for some top triples followed by a little overload via rack pulls up to 325x2, which is the most I've ever held in my hands πŸ€— it was v. coooool except for the fact that I pulled like 40 total reps yesterday and my hands almost fell off πŸ€• @ccole__ #girlswhopowerlift #powerliftingvseverybody #neckveinofpeace #deadlifts #deathlifts #tifpl

In the 773 I pulled 405. Still can't believe that this happened. The best part of this (besides the look of shock on my face) is to hype myself up I watched that video of the guy rapping about cucumbers πŸ₯’
#chicago #powerlifting #thisisfemalepowerlifting #girlswhopowerlift #weouchea #hydrationhydration #manyvitamin #cucumba #deadlift #sumodeadlift #potatoeswholift #nauseousfrog #🐸 #omg #PRs #iknowitsablockpull #itstillcountsforme #thanksbye #neckveinofpeace #finallygotit #405mamis #sumoboiz

I'm really sexy when I deadlift. πŸ‘ #neckveinofpeace #allthefaceveins #abouttoburst #amrap #deathbydeadlifts

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