#neckveinofpeace

MOST RECENT

“Work harder than you did yesterday”...does that still apply if you work overnight? 🤔 #morningthoughts #nightshift #moreselfies #fleekybrowfriday #happyfriday #goodmorning #goodnight #neckveinofpeace

Had an awesome time competing at Bending the Bar Vol.2 this past weekend 🤗 weighed in at 152lb..Squats were alright, felt a little space cadet-y👩‍🚀 mentally tuned into the surroundings as I was on the platform which was not ideal lol this is my 2nd 303, moved about how my 2nds do (a little lazy) but no reason to change my plan of 314 for 3rd... ended up getting stapled 😣 Learn. Get better. Next... #NeckVeinOfPeace #ThicccThighsPovertySquat 📸 @thaoverall

TFW your soul is being sucked from your body 🤪 #thisisfemalepowerlifting #derpfaceharderthanme #neckveinofpeace

Squat set of 5 at 115kg/254# (pound bar) for a lil 2 rep PR (I think) and conventional (hate) paused at the knee (hate) deadlifts from a 1 inch deficit (hate) for 4x3 @ 105kg/232# on a bouncy platform with bouncy plates for dat extra extra challenge 🤨 that neck vein tho 👀 #cuuuuuute #girlswhopowerlift #neckveinofpeace

When you can’t get a deadlift PR on your own so you team up with your apparent body double @trainhardpizzaharder to pull a cool 550 (don’t worry, I still bent my elbow #forevergumby). My year is not ending on a good note but at least i can rest easy knowing I have the best neck veins in the game
#tandemdeadlift #deadlift #returnofthemack #conventionalboiz #strongwoman #strongertogether #neckveinofpeace #crankybaby #dc #friendswithbenefits

Doubled my previous best on a stiff bar. 545lbs x 2. I was really surprised at how well everything moved yesterday. 8 weeks out and deads are feeling awesome, dis gon’ be good. Really disappointed this angle completely hides my awesome ⛄️ socks though.

#powerlifting #deadlifts #neckveinofpeace #thesnowmandiedforthis

LIFE HACK: a good thing to do when you’re setting up to pull a metric shitload of reps is screw up one of your straps, think about fixing it... fuck it, we’re doin it live! 260x12 with some pauses to I guess not die? Idk if all the reps even fit in here but if you think I’m spending time editing my videos you’re in for a real surprise. #deadlift #sumodeadlift #sumoboiz #neckveinofpeace #gumbyarms #RIPmybicep #powerlifting #AMRAP #cabinfever #whytho #nauseousfrog

Something i learned recently is that if you also suffer from My Inseam is Practically Negative-itis, you can just buy 7/8 length tights and have them be 8/8 length on you 😭

Something @ineffective_platemath recently learned around my eighth rep of this set is that I could set my camera up anywhere in the gym for him to walk in front of

I don’t particularly enjoy squatting (wow, heresy, hashtag peach gang, hashtag fitspo) and I’m not the best at it (as you can see from me really wanting to jam my hips back and to the right as soon as i get in the hole) but here’s 225x10 so maybe I can start gaining some confidence
#benchistheonlylift #powerlifting #potatoeswholift #neckveinofpeace #almostAMRAPs #oldnavy #reindeerpotato #poweredbybread

Me and Stretch Armstrong are very alike: full of liquid sugar and bendy in weird ways #elbowsofsteel
Here’s 300x5... Looking at this video this was not really an RPE 9 at all lol sorry @ohyeswhey but considering i was literally struggling to pull 225 last week I’ll take it for now #pushpullforlife #squatsaredumb #deadlift #sumodeadlift #sumoboiz #neckveinofpeace #nauseousfrog #wretcharmstrong #notpowerlifting #vansonlikeaskater #weeatin #reindeerpotato

I’m thankful for these pants and the fact that I’m not trying to make my account a thirst trap cause y’all me pulling 265x8 (for multiple sets ha ha wat) is not a sight for sore eyes #manrepeller #neckveinofpeace #sumoboiz #deadlift #powerlifting #asicswrestling #callme #walmartchic #alsodidsquats #noonewantstoseethat #thanksgiving

Here’s an #OHP AMRAP of 95x10 ha ha what and some Switzerland 🇨🇭 Grip bench 150x8. The best way to do an AMRAP is just talk to yourself like Jalen Ramsey every rep like YOU WEAK, YOU SMALL, YOUR CAREER IS OVER. I promise it works

#straightfacts #amrap #getmad #powerlifting #strongwoman #overheadpress #militarypress #neckveinofpeace #brbdying #potatoeswholift #bench #benchpress #neutralgrip

What did the five fingers say to the face? “Holy shit stop pulling hookgrip for reps”. Top set 245x11, RIP thumbnails. It’s hard to post my deadlift without including some unnecessary caveat about my form but i just pulled 11 reps hook grip so I can’t type anymore byeeeee

#sumoboiz #powerlifting #deadlift #sumodeadlift #amrap #morelikeamrabeforethumbsfalloff #nauseousfrog #morningworkout #morningcrew #asicswrestling #rasslin #sponsoredbybutter #neckveinofpeace

When the gym outfit is on point the weights be moving.
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Pause Skwit (0-1-0):
315lbs 2 Singles @RPE 8
[1 shown]
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Pause Binch (0-2-0):
275 Single @RPE 8
#rahmantrainingsystems
#neckveinofpeace
#murica

Long elaborate training update: Starting my first week of a volume cycle @thebattleaxegym has me doing. Higher reps (what? 😳) on the main movements to increase muscle hypertrophy which will contribute to next years strength cycle for next years competition. Since I have a more Olympic style lift (ATG; highbar) we are focusing on maximizing quad strength to help me get past my sticking point in my squat, widening my stance juuuuuust a little, and working on pushing my knees forward throughout the lift. Gonna increase my macros just a bit and experiment with intuitive eating. You can tell how intense my workout was by how high my power bun is and well...she was hiiiiiigh TUH-DAY #thebattleaxegym #teambattleaxe #squats #humpday #cardiohardio #67kg #hurricaneirma #croptopszn #neckveinofpeace 🖖🏼👽

This is a pretty good metaphor for how I got through this week. My face says it all 😂 Banded deadlifts are officially THE WORST. Seven sets of 5 (dw I thought that was a joke too) between 225# and 255# (video) at the bottom and noclue# at the top. Felt like a house though. 35 total reps and my hands have never hurt so much. That power bar is ☠️🔪💉 @ccole__ #girlswhopowerlift #deathlifts #becausedead #neckveinofpeace #deadliftfacePR

Came in for some heavy singles today and left with a 250# squat for a 10# PR .. heaviest squat since my 230# squat in March and at a lighter bw 🤷🏻‍♀️ @irasec__ with the good looks & spots 💕

#NeckVeinOfPeace

Less than 8 weeks out. Hot damn I'm ready. 315# x 4. #neckveinofpeace #rawnats2017
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@that_hugeasian_guy @powered_by_oreos @aeweissman @ttx9000 @rypie91 thanks for the yells duuuudes. 🤗
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@lvdfitness @inzer_official

Fam when all else fails just show the bar your boobs and it will all work out #powerliftersgonewild
Still experimenting with my sumo pull because that is what scientists do, along with getting a lot of money from Monsanto (where's my check bih?) and defrauding the public with Fake News wait what? Today I discovered that a WIDER grip allows me to pull sumo and not struggle as much with my rogue Gumby elbows and lack of hip mobility to lock out (third clip is my reaction to this news)! I also brought my stance in a little which is helping with the knee cave and keeping a more vertical shin.

Many shoutout to the #morningcrew; they say it takes a village to raise a deadlift so thanks to @durtyb_lifts for the tape to stop my Leg Stigmata because no one makes me bleed my own blood, @its_blasian for doing one of my front squat sets for me, and that one dude who usually comes in later as I cry about trying and do weird accessories with bands for not calling a Baker Act on me yet.
#cantspellcellulitewithoutulit #potatoeswholift #powerlifting #girlswhopowerlift #thisisfemalepowerlifting #gym #morningmotivation #morningworkout #allrightallrightallright #deadliftworstlift #sumodeadlift #cheaterdeadlifts #pauseddeadlifts #allblackeverything #sbd #asicswrestling #underarmourwomen #nomakeupchallenge #nauseousfrog #neckveinofpeace #eatcakeliftweights

Squats this morning with some tips from @eddycoan @irasec__ #nbd
#neckveinofpeace

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