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#neckpain

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DON'T SLOUCH WHEN YOU SIT 💺💺💺
Active🆚Passive Sitting, we are all guilty of this
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Follow 👣 me @reallimitlessphysique for fitness tips & motivation
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👥 Tag a friend you know this might help!
Post by: @ejmfittips ,@repthereds
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Do you sit PASSIVELY? This is simply letting your joints, bones, cartilage, tendons, and ligaments do all the work.
⚠️What could be the problem with this?
❌You're creating stability by simply hanging off your joints, bones, cartilage, tendons, and ligaments.
❌Mechanically this can be very taxing because of the stress it imposes on your soft tissues.
❌You're limiting degrees of movement and immobility can grow overtime.
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Try and sit more ACTIVELY! This has to do more with your muscles 💪🏼
✅Create tension in the right muscles to be conscious of how you sit.
✅ You'll lessen the risk for muscle imbalances, joint stress, immobility, and poor movement!
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#back #posture #sitting #postureo #comparison #gymfreak #backpain #neckpain #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat

TRY OUT THIS NECK STRETCH
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Where my Desk Life peeps at? This one's for you. One of the biggest factors I've found in chronic neck tension is that we are constantly 🤷‍♀️shrugging our shoulders up to our ears. Especially after sitting and working on our computers for long hours.💻
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So we can stretch our neck out all day, but if we don't figure out that shrug, it's all going to be just a temporary fix. And one of the easiest ways to figure out how to release your shoulders down is to incorporate the movement into the stretch you're already doing.
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So instead of just grabbing your head and pulling over, I want you to shrug all the way ⬆️up so you learn what that end range is, and then reach ⬇️down to the ground so you learn to go the other way. You can hold that statically or even better, you can pulse the shoulder up and down and get some reps in.
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Then, now that you know what it feels like to have your shoulders dropped, try to replicate it when you go back to work. Add some good belly breathing on top of that and you'll be on your way to finding more long term neck relief.😀
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Tag a friend who lives the desk life and share the wealth!
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#Prehab101

❗️Text Neck❗️Postural Correctives❗️
Here are some drills to help change your posture. Basic & Advanced variations are coupled together, many modifications exist in-between.
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The focus is to maintain a chin tuck & neutral-ish spine posture throughout the hip & shoulder motion, while loading...pretty much everything.
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Like & Share this with your office mate or someone scrolling Instagram in Starbucks.
Full blog at chrisbutlersportspt.com
Written by @ashpena3r

ARE YOUR SHOULDERS BALANCED⁉️
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Upper back strengthening
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While a lot of strength programs have vertical pulling programmed on a regular basis (pull ups, lat pull downs, etc), horizontal pulling on ther other hand can be easily forgotten about.
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The upper back is a very important part because it will balance out your anterior shoulder/chest, an area that is usually heavily programmed in any upper body routine. If there is not a balance between pushing and pulling, the anterior shoulder will begin to pull the shoulder forward and you will start to have a rounded shoulders which can increase your risk of impingement and rotator cuff tendinitis.
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If you sit at a desk all day, you need upper back strength; if you throw a baseball, you need upper back strength; if you want to do Olympic lifting, you need upper back strength. .
Believe me, if you want to optimally function as a human, you need upper back strength‼️
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TAG, COMMENT, SHARE with someone who needs some shoulder balance‼️
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#PhysicalTherapy #Pt #physio #physiotherapy #shoulderpain #neckpain #workout #mobility #strengthandconditioning #exercise #shoulderworkout #upperbody #fitness #fitfam #olympiclifting #crossfit #correctiveexercise #health #sportsmedicine #sportsrehab #clinicalathlete #performbetter #washingtondc #dclife #dctraining #dcfit #dcfitness #dcphysicaltherapy #thefitdistrict

Where are YOU sore after you work on flexibility/contortion? If it’s your *joints* (hips, low back, neck) that hurt/ache after stretching, you may want to rethink your approach! Stretching should NEVER be totally passive- you should always be actively engaging the muscles around the joint being stretched, to protect your body AND to be more effective in gaining flexibility! Let’s use this picture as an example- what you *see* is @catie.brier.contortion and @laurennmunoz pushing my legs into overpancake, which makes it appear like I’m just relaxing into the stretch. What *actually* is happening is @catie.brier.contortion repeatedly cueing me to engage my quads, straighten my legs, squeeze my “side butt,” which turns this into equal parts strength and flexibility drills. You know where I’m sore after contortion? My abs, quads, and my BUTT! From engaging them so much during all of the different stretches and exercises. So...if your joints are feeling it after you work flexibility, but your muscles AREN’T...I would strongly encourage you to revisit your approach! If you want to shake up your flex training but don’t know where to start, hit up the link in my bio (for active flexibility programs), or head over to @physioflexsf’s bio link for comprehensive, self paced, online training. Your body will thank you 🙏

💥Is sitting at your desk giving you pains in the back of the neck???💥
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@core_physiotherapy .
As we sit and stare at our computer, or cell phone, or books, or whatever it is we are working on - we tend to lean our neck forward over the desk, rounding out shoulders, hunching our back, tilting the chin upwards and the back of the head down.
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In PT we call that forward head posture. This creates all types of aches and pains in the neck. So if you add up how many hours you're at work and multiply it by how many years you've been sitting at that desk- you have a recipe for neck disaster!!
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One of the ways to treat that \"desk neck\" posture is to release and shut off the SCM muscle that flexes the lower cervical spine. My friend/patient here was treated for 3 weeks with this technique and scapular/c-spine stabilizing exercises- she is pain free for the first time in 6 months. Sweet.
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#pt #physicaltherapy #neckpain #neck #anatomy #scm #dpt #dptstudent #ptastudent #pta #posture #Stockholm #Sweden

Tag a person you want to POKE WITH NEEDLES (or a #Pranamat). As I lay on my @pranamat, I wonder "Who was the first person to poke themselves with needles?" 🤔 Who knew acupressure massage could help with the below! .
-Headaches
-Low back pain
-Neck pain
-Sciatica
-Hypertension
-Depression
-Induction of labor
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Crazy!!!!! So many benefits!😳 Happy Friday!🙌🏼
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#lilsipper #partner #acupressure #medfree
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#Repost @deskboundtherapy (@get_repost)
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HOW TO SELF-RELEASE YOUR NECK!
[soft tissue work @vinnierehab ]
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As promised here's an easy routine you can do to release tension in your neck. An added benefit will be that it also release tension in your hiked shoulders. (🙏🏼you @apex_vegan for being my model!)
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1️⃣Splenius Capitis/Cervicis
2️⃣Trapezius / Supraspinatus
3️⃣Suboccipitals
Do 2-3 sets of 3-4 passes for each exs!!!
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👉🏼EASY INSTRUCTIONS!
🔹use your thumb to find each muscle (follow the vid)
🔹apply pressure and look for discomfort/tension
🔹glide your thumb through the length of the muscle
🔹you may create movement of your head for a more effective release
🔹switch hands and repeat on the other side!
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HIT THE ❤️ if you enjoyed this routine!!!!
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#Myodetox #DeskboundTherapy #neckpain #gymshark
#mobilitywod #fitness #workout #crossfit #bodybuilding #fit #running #athlete #yoga #yogi #iifym #posture #powerbuilding #deadlift #powerlifting #garyvee #powerlifting #physicaltherapy #ukfitfam #aesthetic #bodybuilding #alphalete

MOST RECENT

~ I'm just tired.
I just want the world to be quiet for a bit. ~
#feelingaflarecoming#nowenergy#nothungry#neckpain#jawshurt#eyesburning#fibromyalgia#🇧🇪💜

Total comfort while having your hair washed at the hair salon. Basinbliss.com 10% off #neckpain #neckpainrelief #neckcushion #neckpillow #hairsalon #hairaccessories

🔊 on for this one.
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One of the questions I get fairly frequently is why I would ever need to adjust a child. My simple answer is they get knots, muscle tension, and joint restrictions that results in pain dysfunction the same as we do. A lot of time they lack the communication skills to verbalize their pain or lack of motion but they can tell when something isn't quite right. My son woke up a few days ago and casually mentioned his neck was hurting. He wasn't extremely limited physically but I did find some trigger points and muscle tension on his lower left neck and upper back. I didn't immediately adjust his neck but did work on the trigger points and did some gentle stretches. The discomfort was still present a couple days later so I offered to help. I never force an adjustment on my kids but when they need it I'm there to help. He felt immediate relief, and you can hear a pretty big noise from the release. And of course @lifewiththebodnars wanted some general maintenance for her neck tension too 👍. I enjoy helping people, and helping my own family is pretty cool too 😉.
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#chiropracticadjustment #chiropractic #neckpain #triggerpoint #muscletension #painrelief #manualtherapy #physicalmedicine #allnatural

It’s important to relax 😌

At Helping Hands, your first chiropractic consultation is free! Schedule your appointment today! Click the link in bio or call us at 847-322-2807 •
#chiropracticcare #consultation #chiro #chiropracticadjustment #chiropracticworks #chiropractor #backpain #neckpain #painrelief #northbrookil #northbrook #highlandpark #northshoreil #northshorechicago

There’s more than 50 pictures of us and only us #enoughhashtags #Shouldepain#Teethpain#Neckpain #AYJY2017 #Happy #weddingdinner Cum #reunionweekend

Is your posture causing you pain? Then you need Be Well Acupuncture. It’s not magic, it’s medicine! #edmondok #Acupuncture #neckpain

#didyouknow week2: Disc bulging was frequently observed in asymptomatic subjects, even including those in their 20s. The number of patients with minor disc bulging increased from age 20 to 50 years. In contrast, the frequency of SCC and increased signal intensity increased after age 50 years, and this was accompanied by increased severity of disc bulging.
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#physicaltherapy #wellness #denver #englewood #sobophysicaltherapy #recoveryinmotion #mri #neckpain #evidencebasedpractice

I'm constantly correcting myself when sitting; don't slouch, flat feet, head back, etc. Sitting for long periods of time is bad for you, but I get it a lot of us have to do it. So here are some tips for better seated posture. ☝️ Lumbar support is important because it take pressure off of your discs by helping to maintain your normal curvature ✌Arm rest will help maintain a proper seated posture by preventing shoulder strain & unnecessary tension
👌Sitting at a slight reclined will reduce pressure on your discs •°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•
#spinehealth #posture #sitting #desksetup #health #wellness #behealthy #glutes #spine #backpain #neckpain #back #chiropractic #muscle #balance #biomechanics #physics #healthylifestyle

NPC Central States Bikini Open Overall Champion @sarah.cobean Killed It Congratulations!! Thank You @bruyninga and @melissafrabbiele for such a great event and thank you for giving @1stphorm and myself the opportunities to give back the athletes the heartbeat of the sport we all love. As always it is an honor to share the stage with one of Michigan's great IFBB pros @raquellongifbbpro. #neversettle #sportstherapy #healthylifestylewhat #1stphorm #personalinjury #neckpain #whiplash #chiropractor #personalcare #chiropracticcare #sciatica #painmanagement #lowbackpain #sportphysio #exerciseismedicine #massagetherapy #sportphysiotherapy #art #physio #activereleasetechnique #chiro #rhudyproject #rocktape #reebokone #morethanhuman #bodybuilding #bikini #npc #ifbb

Attitude Posture - Redondo Beach, California Chiropractor: http://bit.ly/2kxJBGC

Your attitude determines you success in life! Ever notice that your "POSTURE" determines your attitude? When your POSTURE is DOWN, your attitude is down. When you POSTURE is UP, your attitude is up! Chiropractic Improves Posture! If you want to Feel Good and UP, call our office today! And Get to Know Chiropractic!

#HermosaBeachChiropractor #ManhattanBeachChiropractor #RedondoBeachChiropractor #BackPainHermosaBeach #BackPainManhattanBeach #BackPainRedondoBeach #NeckPainRedondoBeach #NeckPainManhattanBeach #NeckPainHermosaBeach #Chiropractor #Chiropractic #BackPain #NeckPain #HermosaBeach #ManhattanBeach #RedondoBeach #HermosaBeachChiropractic #ManhattanBeachChiropractic #RedondoBeachChiropractic #Health #SpinalCord #Spine #Brain #Wellness #BackSurgery #FailedBackSurgery

20 days now, 18 lbs down. I have to eat Sunday thru Wednesday a week from now as my wife is going to Tokyo to see her mom and we have to transition her to regular eating before she leaves. At this point in time I'm planning to resume the cleanse for another 14 days for approx 42 days out of 46. So here we are at day 20 of no eating, just drinking the mixture. I am not hungry, ever, go to the gym a couple times per week. I am 57, work overtime running my 2 practices and my Chiropractic management and consulting business. If I can do this, you can do this!
#antiaging , #backpain , #bodybuilding , #bodybuilder , #losangelespain , #Chiropractic , #chiropractor , #fitness , #chiropracticcare , #diet , #fasting , #fat , #health , #healthyliving , #intermittentfasting , #inspiration , #losangeles , #weightloss , #neckpain , #labackpain#sportsinjury , #lachiropractor , #trump , #trump2016 , #ketogenic , #keto , #liberal , #mastercleanse , #hillary , #ketodiet ,

Sunday mornings are for relaxing... but then again, so is every other day with the Neck Hammock! 💆🏻 Only 2 days until we launch on #kickstarter! We can’t wait! 🙌🏼 #neckhammock





#recovery #mobility #neckpain #physicaltherapy #prehab #prehab2perform #fit #fitness #strong #healthy #happy #stretch #crossfit #crossfitgirls #athlete #proathlete #olympicweightlifting #hiit #fitness #fitfam #fitlife #instagood #instafit #instadaily #winning #instagood #relaxation #crowdfunding #sundayfunday

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