This Wednesday we are running a Free CrossFit class for those individuals keen on seeing what it’s all about.....bring a friend and come and get involved in a fun fuelled supportive environment - the workout is scaleable to individuals needs.
ION West Strength and Conditioning Unit 12 lonlas Industrial Estate Skewen, Neath Port Talbot SA10 6SN
Sign up next week between Monday 23rd to Monday 30th October to become an ION WEST Legacy Member and receive the following 1) Free Personalised T Shirt 2) Free place on the @inmotionmethod Mobility Seminar at ION WEST (Value £20) 3) Free place on our NutritionWorkshop (value £10) 4) Online @wodify Training Diary Account 5) ION WEST Beginners Guide 6) Access to the ION Beginners Course 7) NO CHANGE IN PRICE FOR YOUR DURATION OF THE MEMBERSHIP as more classes and opening hours become available.
Cobra is a sweet and full flavoured beer with malty and slightly hoppy notes. With a lingering dry and cleansing aftertaste, pair with fragrant Chicken Biriyani, Sheik Kebabs and medium curry dishes such as Balti, Bhuna or even the simple chicken curry and you have a great tasting lager. 🍻