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Chicken Piccata. πŸ—πŸ— The other side of chicken dishes. #NDKnows #Foods #cravingssatisfied #chicken

1. The purpose of freezing is to retain as much as possible the properties of the fresh fruits, vegetables or other food products.
2. Decreasing the temperature retards or inhibits the growth of spoilage microorganisms and slows down enzymatic action thereby prolonging shelf-life of fruits & vegetables. πŸ¦πŸ’πŸͺ #Principle101 #FoodProcessing #NDKnows

CASE:
A 19 year old female, fighting 3rdyr college student of BS Nutrition & Dietetics. Suffering from mental tension & worry caused by challenges. She's tired physically, emotionally, intellectually and financially. πŸ˜‚

DIAGNOSIS:
* excessive stress related to module, proposal, thesis, requirements and exams as evidenced by her eyebags, pimples and wrinkles. πŸ™ˆ * money deficit r/t cook here, photocopy there, print here, softbind there, hardbound here, bayad there, amabagan everywhere as evidenced by empty pocket. πŸ‘ŠπŸ˜­ * inadequate sleep and food intake r/t lack of time as evidenced by energy gap πŸ˜’πŸ•‘ HAHAHAHAHAHA πŸ˜‚πŸ˜‚βœŒ
#whenADIMEstrikes
#nakainngPES
#NDknows
#thirdyearfeels

What you see ... Cajita Churros and Smoresffle
What I see ... 🍫 *kilocalories*
Churros - 240kcal
Smores - 268 kcal
Waffle - 291kcal
Chocolate dip - 330 kcal

#NDKnows #mypalfitnessdotcom

Lunch date (kuno) hahahaha. Thanks @dyade_buingbuing 😏😏 #chickenpiccata #tofusisig #lemontea #watermeloncalamansi #churros #NDKnows

What you see - Jollibee Cheesy Bacon Mushroom
What I see - *energy kcalories* β€’ Bacon - 18.4g
β€’ Mushroom - 23g
β€’ Burger Bun - 169g
β€’ Cheese - 210g
β€’ Hamburger Patty - 366g
β€’ Sesame Seeds - 642g " You are what you eat. Basically I'm a sesame seed. Small but terrible. " πŸ˜‚πŸ”
#NDKnows #PhilFCT1997 #jollibeeph

Get up girl! Feed yourself. Be healthy! ☺️ 2 slices Chicken Tonkatsu
1/2 cup cooked Vegetable A & B
1 cup steamed rice
1/2 cup grapes
8 slices ( half of the whole ) Apple
1 Glass concentrated Calamansi Juice

#ITried #NDKnows 🍎🍱

A refreshing and cheap antioxidants , low in calories and natural source of electrolytes for the squad. 🌴#YES #NDknows #healthydrink

What you see ... Selecta's Ube Langkasuy 🍦
What I see ... in *kilocalories*
Ube - 97kcal
Langka - 111kcal
Kasuy - 63kcal

#PhilFCT1997 #FatSecretDotCom #NDKnows

MOST RECENT

CASE:
A 19 year old female, fighting 3rdyr college student of BS Nutrition & Dietetics. Suffering from mental tension & worry caused by challenges. She's tired physically, emotionally, intellectually and financially. πŸ˜‚

DIAGNOSIS:
* excessive stress related to module, proposal, thesis, requirements and exams as evidenced by her eyebags, pimples and wrinkles. πŸ™ˆ * money deficit r/t cook here, photocopy there, print here, softbind there, hardbound here, bayad there, amabagan everywhere as evidenced by empty pocket. πŸ‘ŠπŸ˜­ * inadequate sleep and food intake r/t lack of time as evidenced by energy gap πŸ˜’πŸ•‘ HAHAHAHAHAHA πŸ˜‚πŸ˜‚βœŒ
#whenADIMEstrikes
#nakainngPES
#NDknows
#thirdyearfeels

Lunch date (kuno) hahahaha. Thanks @dyade_buingbuing 😏😏 #chickenpiccata #tofusisig #lemontea #watermeloncalamansi #churros #NDKnows

Chicken Piccata. πŸ—πŸ— The other side of chicken dishes. #NDKnows #Foods #cravingssatisfied #chicken

A refreshing and cheap antioxidants , low in calories and natural source of electrolytes for the squad. 🌴#YES #NDknows #healthydrink

1. The purpose of freezing is to retain as much as possible the properties of the fresh fruits, vegetables or other food products.
2. Decreasing the temperature retards or inhibits the growth of spoilage microorganisms and slows down enzymatic action thereby prolonging shelf-life of fruits & vegetables. πŸ¦πŸ’πŸͺ #Principle101 #FoodProcessing #NDKnows

Get up girl! Feed yourself. Be healthy! ☺️ 2 slices Chicken Tonkatsu
1/2 cup cooked Vegetable A & B
1 cup steamed rice
1/2 cup grapes
8 slices ( half of the whole ) Apple
1 Glass concentrated Calamansi Juice

#ITried #NDKnows 🍎🍱

What you see ... Cajita Churros and Smoresffle
What I see ... 🍫 *kilocalories*
Churros - 240kcal
Smores - 268 kcal
Waffle - 291kcal
Chocolate dip - 330 kcal

#NDKnows #mypalfitnessdotcom

What you see ... Selecta's Ube Langkasuy 🍦
What I see ... in *kilocalories*
Ube - 97kcal
Langka - 111kcal
Kasuy - 63kcal

#PhilFCT1997 #FatSecretDotCom #NDKnows

What you see ... Greenwich's Hawaiian Pizza and Meat Lover's Pizza πŸ•πŸ
What I see... *energy in kilocalories*
β€’Pineapple chunks - 55kcal
β€’Pepperoni - 494kcal
β€’Ham - 421kcal
β€’Ground meat - 241kcal
β€’Bacon Grits - 18.4kcal
β€’Pizza Pie - 271kcal
β€’Pizza Sauce - 29kcal
β€’Spaghetti Sauce - 29kcal
β€’Mozzarella Cheese - 280kcal
β€’Green Bell Pepper - 28kcal
β€’Oil - 896kcal

#PhilFCT1997 #FatSecretDotCom #NDKnows #greenwichph

What you see - Jollibee Cheesy Bacon Mushroom
What I see - *energy kcalories* β€’ Bacon - 18.4g
β€’ Mushroom - 23g
β€’ Burger Bun - 169g
β€’ Cheese - 210g
β€’ Hamburger Patty - 366g
β€’ Sesame Seeds - 642g " You are what you eat. Basically I'm a sesame seed. Small but terrible. " πŸ˜‚πŸ”
#NDKnows #PhilFCT1997 #jollibeeph

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