#nctriangle

MOST RECENT

#tbt to this time last year when I was training for the Tar Heel Ten Miler, a race ~16K. This year, I donut feel like running that much, so I’m only running up to Ks...Krispy Kreme, for a new Nutter Butter donut 🍩

We've gone nuts! Chapel Hill Compounding has teamed up with the Allergy Partners of Chapel Hill to help patients with peanut and tree nut allergies. This treatment enables the body to slowly start building a tolerance to these common allergens. Ask your doctor or call us to learn more! 919-967-8805
#allergies #peanutallergy #treenutallergy #pharmacy #compounding #compoundingpharmacy #independentpharmacy #bestlife #specialtypharmacy #nctriangle #chapelhill #healthcare #medicine #welness #healthandwellness

Just RIGHT... 😎🤘🔥🤘

Thanks Durant Middle for inviting us to volunteer with your science class superheroes for #nationalvolunteerweek #GYSD and #earthday! We like to beleive that the gentleman on the right is demonstrating his superpower to talk with all his people about why the #Nctriangle should volunteer more, of course. Pictured: students with their designed #pollinator pots before they filled them with Echinacea! See you again tomorrow, Durant!

In Cary for a home inspection and had to check out this new La Farm Bakery @lafarmbakery location (and get a honey lavender scone of course)! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#raleighrealestatefoodie #raleighrealestate #downtownraleigh #dtr #raleigh #raleighnc #lovewhereyoulive #ncstate #visitnc #raleighfoodpics #itb #explorenc #919 #rdu #trianglenc #919eats #homeinspo #luxuryhomes #southernliving #shoplocal #eatlocal #yayforfood #trianglerealestate #raleighhomes #nctriangle #cba #coldwellbanker #sold #stopworthy

We’re all 😍 over the Knitter’s Backpack from @ritualdyes and we know you will be, too! Now available in the shop and online (link in profile). What’s in yours? .
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.#downtownknits #ritualdyes #knittersbackpack #projectbag #neverenoughbags #carryyourstuff #kniteverywhere

I’m hoping salmon on here appreciates fish puns, but I’m certain most of y’all would love this honey chipotle glazed salmon with wilted spinach and crispy shallots that I ate for dinner last night 🐟

The sign says #sold #stoked for my young #millennial buyers. When asked why they chose to work with me their answer was simple “you’re #notadick who talks down to us.” #goivey #gorealty #iqrealtyteam #newhomeowners #wendellfalls #nctriangle

On this #ToastTuesday, I’m raising a glass to Ashley Christensen and her amazing restaurants. I tried Poole’s, her OG establishment, over the weekend, and it lived up to the hype! Everything was delicious, but this mushroom toast on croissant bread featuring mushroom duxelle and a poached egg was phenomenal!

Mondays always call for extra caffeine, but is it ok for me to swap one of these delicious earl grey cupcakes for my usual cup of tea? I’m so proud of my former student who made these sweet treats and is selling them at one of my favorite Carrboro coffee shops!

Acme’s patio, freshly shucked oysters, foodie friends, and rosé sangria...these are my Friday faves! Thanks to @chefkevincallaghan, Zoe, and my favorite restaurant for always delivering damn good food and drinks 💞 #itstimetothinkpink

Another @steminthepark Expo for the books! We had almost 400 middle schoolers at The Frontier today to talk about STEM, take part in hands on exhibits and speed mentoring with STEM professionals. Special thanks to all of the participants, volunteers and sponsors! .
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#rtp #rtpfrontier #STEM #steminthepark #researchtrianglepark #Raleigh #Durham #nctriangle

Come join me and my little squish tomorrow from 10-12 at @trianglecrc for our free monthly #postpartum support group. This month we are going to be talking about #babywearing and I'll be bringing my collection of carriers to demonstrate the different options out there. #wearallthebabies #findyourtribe #laborwithsam #thelaborladies #birthdoula #doulalife #raleigh #raleighnc #nctriangle #birth #birthmatters #support

Linen lovers, we’ve got you covered! Sew up some gorgeous warm weather clothes in @merchantandmills laundered linen ✂️ ✂️✂️
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.#downtownknits #makeitatdtk #linen #sewing #sewist #merchantandmills #rennaissancefestival #ncrennfest

Got to go talk doula talk with an expectant mom this morning, while my littlest little napped in the carrier. I'm so thankful to have the opportunity to support new moms and work in a way that honors my own needs as a mom. #momlife #mompreneur #doula #birthdoula #laborwithsam #thelaborladies #birthmatters #raleighbirthdoula #raleighnc #raleigh #nctriangle

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