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@Regrann from @owlchemymassage - IT Band - thick, flat piece of fascia that extends down the outside of the thigh & over the knee. ITBs that are overworked become tight and rub against bony rounded edges of the thigh bone causing pain and irritation. Foam rolling is a self treatment used often to treat ITBS. However most issues arise due to compression and excessive friction. Foam rolling puts more compression and friction on the ITB.
One technique I've had success with when treating stubborn ITBs is to roll or massage the gluts, hamstrings and quads and then cup and heat the ITB. This way the trifecta is functioning properly and they don't have to call on the ITB for excessive help. Cupping helps to remove adhesions and stagnant debri out of the area and move good blood flow/nutrients in.

#cuppingtherapy #runnersworld #orthopedicmassage #crosscountryrunning #crosscountryskiing #kneepain #hippain #friction #outerleg #basketballplayer #fascia #fasciablaster #itbandsyndrome #itb #foamroller #glut #hamstrings #quadmassage #quad #speedwalker #ncmassage #athletes #femoralcondyle #femur #tensorfascialatae #tfl #injuryrecovery #cyclists #sportsinjuryspecialist #weightliftinglife

@Regranned from @owlchemymassage - IT Band - thick, flat piece of fascia that extends down the outside of the thigh & over the knee. ITBs that are overworked become tight and rub against bony rounded edges of the thigh bone causing pain and irritation. Foam rolling is a self treatment used often to treat ITBS. However most issues arise due to compression and excessive friction. Foam rolling puts more compression and friction on the ITB.
One technique I've had success with when treating stubborn ITBs is to roll or massage the gluts, hamstrings and quads and then cup and heat the ITB. This way the trifecta is functioning properly and they don't have to call on the ITB for excessive help. Cupping helps to remove adhesions and stagnant debri out of the area and move good blood flow/nutrients in.

#cuppingtherapy #runnersworld #orthopedicmassage #crosscountryrunning #crosscountryskiing #kneepain #hippain #friction #outerleg #basketballplayer #fascia #fasciablaster #itbandsyndrome #itb #foamroller #glut #hamstrings #quadmassage #quad #speedwalker #ncmassage #athletes #femoralcondyle #femur #tensorfascialatae #tfl #injuryrecovery #cyclists #sportsinjuryspecialist #weightliftinglife

IT Band - thick, flat piece of fascia that extends down the outside of the thigh & over the knee. ITBs that are overworked become tight and rub against bony rounded edges of the thigh bone causing pain and irritation. Foam rolling is a self treatment used often to treat ITBS. However most issues arise due to compression and excessive friction. Foam rolling puts more compression and friction on the ITB.
One technique I've had success with when treating stubborn ITBs is to roll or massage the gluts, hamstrings and quads and then cup and heat the ITB. This way the trifecta is functioning properly and they don't have to call on the ITB for excessive help. Cupping helps to remove adhesions and stagnant debri out of the area and move good blood flow/nutrients in.

#cuppingtherapy #runnersworld #orthopedicmassage #crosscountryrunning #crosscountryskiing #kneepain #hippain #friction #outerleg #basketballplayer #fascia #fasciablaster #itbandsyndrome #itb #foamroller #glut #hamstrings #quadmassage #quad #speedwalker #ncmassage #athletes #femoralcondyle #femur #tensorfascialatae #tfl #injuryrecovery #cyclists #sportsinjuryspecialist #weightliftinglife

Be Pampered & Relaxed with a full body massage at Just The Right Touch Massage & Spa!! Enjoy Holiday Specials Now
731 Broad St Suite A
#massagetherapy #durhammassage #durhamspa #ncspa #ncmassage #therapeuticmassage #reflexology #painrelief #neuromuscular

NOW OPEN!!!!! Come checkout our new location in Cary North Carolina in Parkside Town Commons Plaza by the "Frank Theatre Cine Bowl & Grille"

If you or someone you know is looking to start your own business in the beauty Industry then come to Phenix Salon Suites
Cary NC-1217 Parkside Main St. Cary NC 27519

Phenix Salons Suites as seen on CBS' Emmy Award Winning Show UNDERCOVER BOSS!

CALL Business. p:703-239-3395 e:Consultants@phenixbicoastalsalons.com

At Phenix Salon Suites we make sure the Salon Professional is first. By keeping out rates low and allowing you to Customize Your Salon and Not Our Salon! Don't overpay for equipment that you may not want or need. Some Suite / Studio concepts will charge you an extra $3000 per year for equipment you cannot keep.
KEY FEATURES: - First two Weeks Free
- Exclusive Color Line Opportunities from Milan
- Opportunity to join the Phenix 1929 National Artistic Team and be paid to educate, travel and make appearances
- Exclusive Retail Products to Boost Your Income - Fully Enclosed Suites
- All Equipment Provided
- Month to Month Agreements - Liability Insurance Included
- Salon License Included
- Washer / Dryers
- Upscale Salon & Spa Decor
- FREE Hands on Education - Share a Suite AT No Extra Charge
- 24 Hour Access
- All Utilities and Expenses Included (No Hidden Cost)
- 100% Freedom to Decorate Your Suite Make It Your Own

Cary, North Carolina #Cary #NC #Wake #NCChatham #NCHair #NorthCarolinaStylist #NorthCarolinaNails #NorthCarolinaBarbers #CaryNC #CaryNCStylist #CaryNCNails #NcHairStylist #CaryTattoos #NCTattoos #NCSpa #NCBarbers #NCNails #NorthCarolina #Phenix #NCSalons #NCStylist #NCMassage #PhenixsalonSuites
Phenix Salon Suites-GREAT RENTAL DEALS-Be In Control Own Your Own Business. p:703-239-3395 e:Consultants@phenixbicoastalsalons

🗝 #Massage #Exercise #Chiropractic care #Meditation #Yoga #Acupuncture I could go on and on and on.... 🔮 Our #MindBodySoul are interconnected. One affects the other tremendously. What are you doing today, to prepare for a better tomorrow? #FabBodyMassageAndWellness .
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#RaleighNC #GarnerNC #fuquayvarina #dtraleighnc #raleighfit #raleighwellness #919 #NC #NCmassage #wellbeing #BossBabe #girltribe #MassageTherapy #SelfCare #Wellness #motivationmonday

#WellnessWednesday Remember, your wellness equates to your overall well-being. Your emotions, actions, and every thing at your core depends upon your state of optimal health. #TakeCareOfYou #FabBodyMassageAndWellness .
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#RaleighNC #GarnerNC #fuquayvarina #dtraleighnc #raleighfit #raleighwellness #919 #NC #NCmassage #wellbeing #BossBabe #girltribe #MassageTherapy #SelfCare #

Just one of my massage therapist at the event getting a raved review.... At the Night of Relaxation event... #raleighmassagetherapist #fayettevillenc #durhammassage #raleighnc #ncmassage #nightofrelaxation

It's almost that time! Oct. 22 @ 4pm... Full Body Massage and Yoni🍑 Massage.

#raleighnc #ladiesnight #relaxation #massage #raleighmassage #ncnails #ncmassage #vvs_diamondnailscafe

Who needs a massage... Raffling a free one at the event! Be in attendance to win!
#raleighnc #raleigh #durham #ncmassage #ladiesnight #girlsnight #girlsnightout

It was such a pleasure to help her achieve acne-free skin. She was consistent with her appointments and most of all she knew that I truly cared about her progress.
I love being an Acne Specialist because it gives me the opportunity to show people that there are other options besides harsh topical creams and antibiotics.
#cheneejonesartistrybeauty #raleighmua #durham #durhamstylist #raleigh #raleighnc #nchair #rdu #northcarolina #raleighnails #ncmassage #ncyoga #raleighfitness #raleighsalons #raleighhairstylists #raleighhair #raleighyoga #raleighskincare #nclashes #ncstylist #ncmua #bullcity #raleighphotographer #raleighmassage #raleighwellness #raleighlashes #raleigheats #durhammua #919 #raleighdurham

🌱It's grow season for everyone! Took our classroom anatomy poster and gave him some bodybuilder proportions during lecture today 👌🏻💪🏼.
Weirdly impressed by my doodle capabilities 👩🏻‍🎨.
#artsyfartsy #xframearmy #muscles #anatomy #ncmassage #massageschool #softtissue #bodybuilder #bodybuilding #gainz #growtime #offseason #lifter #wpd #womensphysique #physique #aesthetics #doodle #relax

October makes one year since I gave my two weeks notice to my full time job and started my lash business full time. Im so happy about the things to come. We are still growing in this lash industry and here to help you start you lash business. Sign up for a class and be on your way to be a boss.

#Priorities You will be with YOU until the end of time. Be selfish with your energy, your self care, your time, your space. #SoulFood for your #Body #Mind & #Spirit #FabBodyMassageAndWellness .
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#RaleighNC #dtraleigh #massagetherapy #raleighfit #GarnerNC #fuquayvarina #massagetherapist #holistic #healthyliving #NCmassage #nc #qotd #raleighwellness #tbt

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