Warming up is a key component in performing at your optimal level. Take 5-10 minutes prior to a training session to properly warm up.
Warm up example:
3 minutes of incline walking at a mid to high grade
10 pull ups
20 push ups
Performance Fuel™️ Meals will be ready to ship straight to your door Black Friday. Easy, Heathy, Nutritious prepared meals to take your body to the next level.
The LP Training System™️ will also release Black Friday. Structured full body training programs will be available for beginners, intermediate and advanced level men/women.
Follow @becomenutrition for updates on the release of the most current/ effective designer supplements to date.
Transformation Coaching™️ available now through the link in our profile here: @loganperformance