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TBT to my last #franziatour I'll ever have the stomach to do. team #nbc4 really killed it #farewelltour2017

Aw shucks, you guys! πŸ€— My work family surprised me on my #Birthday! πŸŽˆπŸŽ‚ #NBC4 #NBCLA

I almost never Facebook live, but I promised the Philly peeps I would once @dougkammerer arrived. #NBC4 promo shoot

Fun in D.C. Yesterday at the #NBC4 #Health & #Fitness Expo. It was a different experience with a lot going on in the background, like music and fitness classes including Indian Bollywood dancing, but with mic in hand and speakers I was able to draw a crowd to the Barnes & Noble tent to listen to my talk about Happy Gut, healing the gut, and understanding our food supply, environmental toxins, how to get clean water, and the importance of cleansing. :) Kicking off the New Year with a Group Cleanse on January 14th. Check it out at: http://shop.happygutlife.com

A big thanks to @aprilb12 for sharing this beautiful shot. Go check out their page and show some love!
Chosen by: @shuksanli
Don't forget to tag #nyctones in your photos for a chance to be featured.

Road trippin'!!!!!!!!! Shooting our next destination with the fabulous Caroline from #simivalley #tourism πŸ€—. Fun times for sure!!!! Check us out on @nbcla or nbcla.com πŸ‘πŸΌ#nbc4stationhost nbcla #nbc4 #nbc

Spending Christmas Eve and the first night of Hanukkah with Ben. My first time anchoring an evening show!πŸŽ„πŸŽ…πŸ½πŸ•― #nbc4 #christmas #hanukkah #happyholidays

Integrity Girls team Grace Walker shooting for NBC4 today!!! Check her out Monday at 6:40am on NBC4 #YourChildOurPassion #gymnastics #Columbus #NBC4

Time lapse of a spring storm approaching Columbus Wednesday night. β›ˆπŸ’¦#columbus #weather #cool #nbc4

MOST RECENT

Had an amazing time seeing behind the scenes of NBC4 & Telemundo52 . I felt like I belong there. #nbcuniversal #nbcnews #telemundo52 #nbc4 #internshiplife #positivevibes #calstatela

#NBC #nbc4 #Detroit #wdiv #jeopardy! #alextrebek #classicconcentration Here's a Jeopardy! Promo on WDIV NBC 4 Detroit, Michigan

#NBC #nbc4 #Detroit #wdiv #jeopardy! #alextrebek #classicconcentration Here's a promo for Jeopardy! On WDIV NBC 4 Detroit, Michigan.

Make sure you guys #tunein for information. Make sure you not the #nextvictim #nbc4 #news

A big thanks to @aprilb12 for sharing this beautiful shot. Go check out their page and show some love!
Chosen by: @shuksanli
Don't forget to tag #nyctones in your photos for a chance to be featured.

Only public photo of #SethRich murder scene - from #NBC4 #Justice judge_jeanine #MAGA #DNCHACKS

Welcome to the brig beer garden @igdc & hope you enjoyed your photo tour of our fantastic Capitol Riverfront neighborhood!!πŸΊπŸ“Έβ­οΈβ­οΈβ­οΈ (shown here, our addictive pretzel rolls, you can't eat just one:) photo cred: @capitolriverfront #CapRiv #mydccool #igdc #instameet

πŸ“Ί I finally got to see @firmsoundation @anaheimducks Channel 4️⃣ news segment with @marionbcla from Friday. So πŸ†’ to see Gospel Music πŸ™ŒπŸ½ and Ice Hockey πŸ’ merge. It's been a heavenly experience. We're at the @hobanaheim Gospel Brunch this morning. Time to get ready❕Have a Blessed Sunday Famβ—πŸ’― #NBC #NBC4 #Channel4 #Channel4news #PrezBlackmon #FirmSoundation #Gospel #GospelMusic #Church #ChurchFlow #ChurchBoy #AnaheimDucks #HouseOfBlues #GospelBrunch #HOBanaheim #HouseOfBluesAnaheim #HappySunday #SundayFlow #DucksGospelChoir #LetsGoDucks #FAVOR #ToGodBeTheGlory #GodFavoredMe πŸ™πŸ½

Today marked the unveiling of the public art piece "Of Two Lineages" created by James Dinh - part of the Courage to Rebuild project, commemorating 40 years of Vietnamese migration to the U.S. Set your DVR's & learn more about this project, 5/28 & 5/29 on @NBCLA news.

πŸ“Ί Thanks for the @firmsoundation ❀ @marionbcla β—πŸ’― It was a pleasure meeting you and discussing our @anaheimducks πŸ’πŸ₯… National πŸ‡ΊπŸ‡Έ Anthem Stanley Cup πŸ† Playoffs Experience at the @hondacenter πŸ”„#Repost @marionbcla with @repostapp ➑️ It's hockey's most emotional interpretation of the nation anthem. Watch/listen to their story at 6PM #nbc4 #NBC #MarioSolis #FirmSoundation #HondaCenter #AnaheimDucks #StanleyCupPlayoffs #LetsGoDucks #PaintItOrange #NHLDucks #Gospel #GospelMusic #Choir #GospelChoir #NHL #NHL17 #HouseOfBlues #GospelBrunch #HOBanaheim #HOBsandiego #IceHockey #NBCla

It's hockey's most emotional interpretation of the nation anthem. Watch/listen to their story at 6PM #nbc4 #soundfoundation #anaheimducks #nhlplayoffs #nashvillepredators #hondacenter #nationalanthem #gospelmusic

That kinda weather that makes you take cover! #lovingmaryland #nbc4

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