#nbboston

MOST RECENT

Caught up with @corymcgeeruns today before she heads to @usatf Nationals this weekend. Good luck 🍀 and go fast 🏃🏽‍♀️!

Rolling into the week like... 💪😏🙌 I’ll be teaching my Pilates Mat class at @northendyoga at 6 PM tomorrow night. Otherwise, DM me to set up a private session! Remember your first 3 sessions at my home studio are $145!
#RollingStomachMassage

#motivationmonday rant: hope you started your week with a bang and made some tangible progress 💥
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Didn’t make progress? Start tomorrow. -
Don’t have your goals in order? Start writing that shit down!
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Make measurable progress every day. If you’re wasting time doing things that don’t help you, shift your focus 👊🏻
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@invictusboston #wherebostontrains
@newbalance #nbboston
@whoop #alwayson
@insidetracker #blooddontlie
@xendurance
@fitmarkbags #nicebag
@wodrepairlotion #callusrevolution

Solid training with increasingly healthy shoulders 💪🏻💪🏻
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Happy to be hitting jerks again. 5 doubles of Power Clean + Hang Power Clean + Push Jerk ending at 245 here
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@invictusboston #wherebostontrains
@newbalance #nbboston
@whoop #alwayson
@insidetracker #blooddontlie
@xendurance
@fitmarkbags #nicebag
@wodrepairlotion #callusrevolution

#tbt to handling business and stretching out some perfectly good fabric 😂
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What are you doing to handle #business today?
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Cultivate that #mogulmindset and get yourself closer to your #goals 💪🏻
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@invictusboston #wherebostontrains
@newbalance #nbboston
@whoop #alwayson
@insidetracker #blooddontlie
@xendurance
@fitmarkbags #nicebag
@wodrepairlotion #callusrevolution

Volunteering is by far one of my favorite things to do but getting out and volunteering with my coworkers on an island during a workday is even better! This was my third time going over to Thompson Island to help with cleanup and it was epic, as always. We raked up grass, lifted and transported it. It was amazing to be right on the ocean and help out such an amazing cause! I look forward to returning again! @nbgivesback #nb #nbboston #nbgivesback #newbalance #globalvolunteerweek #ilovevolunteering

Today’s #hardworkwednesday brought to you by power cleans because they are a weakness of mine 👊🏻
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Do you shy away from your weaknesses or attack them head on?
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Part of working hard is knowing what to work on.
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This requires having uncomfortable conversations with yourself and being honest when you look in the mirror.
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Be honest with yourself, work hard, get better.
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@invictusboston #wherebostontrains
@newbalance #nbboston
@whoop #alwayson
@insidetracker #blooddontlie
@xendurance
@fitmarkbags #nicebag
@wodrepairlotion #callusrevolution

This weekend I visited my parents, attended a wedding with my husband and then took a girls trip to DC to visit so many good friends and people I love (@dasol.mich @yennybun @kerllypilates @maerunes) I caught up with so many of my good friends that I haven’t seen in a while - experimental matcha teas, long walks, conversations about Pilates & alternative medicine, and lots and lots of food. During this trip, I tried Vegemite, the Australian fave, for the first time and loved it! ⠀ ⠀
These are my top tips for staying eco friendly while you travel. I try to do all of these every time I travel (tip 1 is hardest for me!): ⠀
1) Bring a reusable water bottle & thermos: avoid and say 🙅‍♀️ to plastic water bottles, coffee cups and straws ⠀
2) Bring reusable shopping bags/totes: I use these to store dirty clothes, shoes and to bring with me when I shop to avoid plastic and paper bags. They’re super convenient to keep you organized while you travel! ⠀
3) Pack light: I try to only bring a carry on when I fly and pack only what I really need. Flying already is not the most environmentally friendly way to travel but, the lighter you pack, the less carbon emissions a flight produces. ⠀
4) Stay with a friend instead of a hotel: This cuts down on laundry, plastics (those mini bottles of everything) AND you get to spend time with a friend. ⠀
5) Take Public Transportation (instead of renting a car or Uber): This method of transport is way more eco friendly due to fuel use. If you are renting, try to rent a small car or a hybrid to use less fuel. I know this can be a challenge but it’s a fun way to see a city or country!⠀
6) Buy and Eat local: Buying and eating locally produced and manufactured goods reduces the negative impacts shipping something across the world can have. Think local grown foods at farmers markets, local beers at a Brewery and supporting small businesses.

Some volume #deadlifts from a deficit today courtesy of the #invictusathlete program. Let’s not talk about the 40 minutes of conditioning after this 🙄
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@invictusboston #wherebostontrains
@newbalance #nbboston
@whoop #alwayson
@insidetracker #blooddontlie
@xendurance
@fitmarkbags #nicebag
@wodrepairlotion #callusrevolution

Being outside > stuck in the gym. 25 miles on this baby today! #elliptigo #nbboston #thunderstorm #fannypacksarecool 📷- @justinbritton

c o n n e c t i o n
Pilates is all about connection. How well does your body work together? Can you coordinate your limbs with your core or your upper and lower body?
#WeThePilatesPeople promise to help you feel more connected & this will translate to everything do (from moving boxes to running to boxing etc). Shown here in #Swan on the #Cadillac- connecting my inner thighs and glutes to keep my legs still as my back extends. My core is still working to keep me from going in my low back and lats working to keep the shoulders down.

A little Memorial Day #murph to honor those who have made the ultimate sacrifice. Awesome energy at @invictusboston today pushing me through. Decided to tackle it with strict pull-ups today in lieu of wearing a vest 💪🏻💪🏻 #getsome #hardworkisinstyle
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@invictusboston #wherebostontrains
@newbalance #nbboston
@whoop #alwayson
@insidetracker #blooddontlie
@xendurance
@fitmarkbags #nicebag
@wodrepairlotion #callusrevolution

#tbt to the 2016 CrossFit Games. This picture is special for a number of reasons: it was the last time the Games were in Carson, it was the first time #TeamBackBay qualified for the Games (now riding off back-to-back East Regional wins as @invictusboston) and it was the last time @oberns95 would compete on a team, qualifying as an individual for Regionals this year. Proud of what we started, and even more proud of the performances by my friends and former teammates this past weekend. Go do some damage in Madison 💪🏻💪🏻
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@invictusboston #wherebostontrains
@newbalance #nbboston
@whoop #alwayson
@insidetracker #blooddontlie
@xendurance
@fitmarkbags #nicebag
@wodrepairlotion #callusrevolution

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