#navySeal

MOST RECENT

L'ISOLA dell'ISOLA. 💙🐚☀ Mal di Ventre (Malu Entu) è un'isola del Mar di Sardegna antistante la costa della penisola del Sinis. In sardo malu entu significa "cattivo vento" per via dei mutevoli e repentini cambiamenti delle condizioni meteorologiche influenzate dal vento. Ci si arriva solo in gommone ma ne vale veramente la pena visitarla. Un posto molto poco turistico, fuori dal tempo e dalla storia, selvaggio. Una parte della nostra terra meravigliosa: la Sardegna💙 #Sardegna #isola #sea #clouds #instaclouds #sardegnasuperpics #amepiaceilsud #sardegnaphotoexperience #sardegnamare_social #sardegnamare_social #islabonita #girlfriend#boyfriend #couple #travelcouple #blu #navyseal

The absolute biggest key for the early workouts in this book is the time. All of these goddamn early workouts are based on completing them as quickly as possible with fucking flawless form. Yeah when you look at this workout (full details below👇🏼) it doesn’t look hard at all. It isn’t difficult until you reallllly push yourself. If you go fast as fuck and don’t take a single break this shit is hard. If you take a 49 minute break in between you won’t break a damn sweat😴⁣

Complete 21-15-9 reps of each of the following for time. ⁣

- sit-ups ⁣
- kettlebell swings⁣
- push-ups⁣

*after each set of reps do a 400m run⁣
**aka you do 9 400m sprints total⁣

Ex: 21 sit-ups 👉🏼 400m 👉🏼 21 kettlebell swings etc.⁣

Comment your time below and share with people you think would actually like this!!!! ⁣

#sealfit #evanhenryfitness #burpees #airsquats #bodyweightworkout #bodyweighttraining #sprints #running #conditioning #sealfitworkout #noequipment #freeworkout #athlete #hardwork #roundsfortime #competetowin #perfectform #advancedtraining #navyseal #navysealworkout

Jesus, thanks for the support guys! ➖➖➖➖➖➖➖➖➖➖➖
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#rainbowsixsiege #r6 #rainbow #sdu #gign #gsg9 #navyseal #blackbeard #spetsnaz #tachanka #r6memes #chimera #outbreak #whitenoise #year3
#theofficialBlackbeard

1 mission! 🔪💵
.
💙, Dean

When you get serious about your
goal, mission, and what God has for you,
your head goes down.
.
You have your blinders on and you know
what it takes. Your friends and family say
you've changed. They say your cold. They
say your selfish.
.
We are driven.
#ThyWill
.
📷:@mcteams3842

Thanks for your service
USNAVY 🇺🇸🙏 Credit : @?user Visit my BIO 🇺🇸 ✅FOLLOW US FOR MORE ✅use hashtag : #usarmymemes #navy #marines #airforce #military #army #usmc #veteran #veterans #usnavy #sailor #flag #navyseal #troops #ww2 #specialforces #navylife #semperfi #gun #war #guns #merica #patriots

Thanks for your service
USARMY 🇺🇸🙏 Credit : @?user Visit my BIO 🇺🇸 ✅FOLLOW US FOR MORE ✅use hashtag : #usarmymemes #navy #marines #airforce #military #army #usmc #veteran #veterans #usnavy #sailor #flag #navyseal #troops #ww2 #specialforces #navylife #semperfi #gun #war #guns #merica #patriots

Had a blast down in Arkansas putting on P1T Vehicle solutions. Teaching Monroe County Sheriffs was an excellent time. I look forward to the next class. #shootmovecommunicate #navyeod #navyseal #specops #sheriff #police #bluelivesmatter ##P1Tvehiclesolutions #savages #trainhard #trainright #stayhumble #america

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