#nauticalbean

MOST RECENT

Day 4 on #SheWolfYogaTribe Challenge
my variation #tigerpose
~Elvis Pres

Sexy SheWolftribeHost 🔥
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion

MAGICAL Sponsors
@goamagicfashion-wearing
@sultrystones
@sylvestermcnutt
@blueridgehemp
@insideoutsideoutsidein

Pose Line-Up 🔥
Day 1 Puppy Pose 😍
Day 2 ✨ Inversion😍
Day 3 ✨ King Pigeon😍
Day 4 ✨ Tiger Pose😍
Day 5 ✨ Arm Balance
Day 6 ✨ Splits
Day 7 ✨ Bound Hero
Day 8 ✨ Downward Dog
Day 9 ✨ Tippy Toe Pose
Day 10✨ Free Wolf

#SheWolfYogaTribe #yogabody #yogachallenges #yogishewolfyogatribe2 #yogastrong #womenofyoga #igyogachallenge #yogadudes #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise

Day 3 on #SheWolfYogaTribe Challenge
My chosen #kingpigeon•
~Elvis Pres

Sexy SheWolftribeHost 🔥
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion

MAGICAL Sponsors
@goamagicfashion-wearing
@sultrystones
@sylvestermcnutt
@blueridgehemp
@insideoutsideoutsidein

Pose Line-Up 🔥
Day 1 Puppy Pose 😍
Day 2 ✨ Inversion😍
Day 3 ✨ King Pigeon😍
Day 4 ✨ Tiger Pose
Day 5 ✨ Arm Balance
Day 6 ✨ Splits
Day 7 ✨ Bound Hero
Day 8 ✨ Downward Dog
Day 9 ✨ Tippy Toe Pose
Day 10✨ Free Wolf
Thanks for my 👖 @justratih
Thanks H&M sport for my 👙 @hm

#SheWolfYogaTribe #yogabody #yogachallenges #yogistoolboxivy1 #yogastrong #womenofyoga #igyogachallenge #yogadudes #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise

Who doesn’t love a coffee shop decorated with Harry Potter and Star Wars?!? #nauticalbean #starwars #harrypotter #coffee #sanluisobispo #slo #lifeofarealtor #realtormom #monatandrealeatate

Day 2 on #SheWolfYogaTribe Challenge
My chosen #inversion
~Elvis Pres

Sexy SheWolftribeHost 🔥
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion

MAGICAL Sponsors
@goamagicfashion-wearing
@sultrystones
@sylvestermcnutt
@blueridgehemp
@insideoutsideoutsidein

Pose Line-Up 🔥
Day 1 Puppy Pose 😍
Day 2 ✨ Inversion😍
Day 3 ✨ King Pigeon
Day 4 ✨ Tiger Pose
Day 5 ✨ Arm Balance
Day 6 ✨ Splits
Day 7 ✨ Bound Hero
Day 8 ✨ Downward Dog
Day 9 ✨ Tippy Toe Pose
Day 10✨ Free Wolf
Thanks for my 👖 @justratih
Thanks H&M sport for my 👙 @hm

#SheWolfYogaTribe #yogabody #yogachallenges #yogistoolboxivy1 #yogastrong #womenofyoga #igyogachallenge #yogadudes #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise

Day 7 #YogisToolBox #bakasana with blocks. I am so happy completing this challenge.see you around beautiful host, sponsor and amazing yogis😊🙏
Calling All Yogis! Join @drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi as we bring you #YogisToolBox July12th-18th. We have a whole lifetime to practice yoga and along the way, sometimes we need a helping hand. There are so many amazing props to help us as we travel through our asana practice. From the use of blocks to the wall; join us on this beautiful journey as we delve into some of the more challenging poses of the practice. Each host will post daily to share different variations and props. Please feel free to get creative with props! Anything goes!
Poses:
Day 1: Parsvakonasana (side angle) with a block 💎
Day 2: Handstand with a wall 💎
Day 3: Bridge pose or full wheel with a wall/blocks
Day 4: Chaturanga with blocks
Day 5: Ustrasana (camel) with blocks 💎
Day 6: Paschimottanasana (seated forward fold with a bolster, strap and//or blocks)💎
Day 7: Bakasana/Kakasana with pillow/block for head 💎
Generous sponsors include:
@liquidoactive
@liquidodubai
@aloetteofc3
@yogisurprise
@nauticalbean
@themermaidmade

To be eligible for prizes please re post this flyer, follow all hosts and sponsors and please tag all in each post. Tag your friends! Let’s support and empower each other! Can’t wait!
Much love,
Drew, KJ, Leah and Melanie•


#yogabody #yogachallenges #yogistoolboxivy1 #yogastrong #womenofyoga #igyogachallenge #yogadudes #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise

Day 6 #YogisToolBox #seatedforwardfold
I chose this seated forward fold split variation with a blocks under me as this im still working on and im loving this pose
Calling All Yogis! Join @drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi as we bring you #YogisToolBox July12th-18th. We have a whole lifetime to practice yoga and along the way, sometimes we need a helping hand. There are so many amazing props to help us as we travel through our asana practice. From the use of blocks to the wall; join us on this beautiful journey as we delve into some of the more challenging poses of the practice. Each host will post daily to share different variations and props. Please feel free to get creative with props! Anything goes!
Poses:
Day 1: Parsvakonasana (side angle) with a block 💎
Day 2: Handstand with a wall 💎
Day 3: Bridge pose or full wheel with a wall/blocks
Day 4: Chaturanga with blocks
Day 5: Ustrasana (camel) with blocks 💎
Day 6: Paschimottanasana (seated forward fold with a bolster, strap and//or blocks)💎
Day 7: Bakasana/Kakasana with pillow/block for head
Generous sponsors include:
@liquidoactive
@liquidodubai
@aloetteofc3
@yogisurprise
@nauticalbean
@themermaidmade

To be eligible for prizes please re post this flyer, follow all hosts and sponsors and please tag all in each post. Tag your friends! Let’s support and empower each other! Can’t wait!
Much love,
Drew, KJ, Leah and Melanie•


#yogabody #yogachallenges #yogistoolboxivy1 #yogastrong #womenofyoga #igyogachallenge #yogadudes #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise

Day 1 on #SheWolfYogaTribe Challenge
Starting with #puppypose
A good pose for calming and destressing

~Elvis Pres

Sexy SheWolftribeHost 🔥
@sultryabyss
@mermaid.tiffany
@in.ecstatic.motion

MAGICAL Sponsors
@goamagicfashion-wearing
@sultrystones
@sylvestermcnutt
@blueridgehemp
@insideoutsideoutsidein

Pose Line-Up 🔥
Day 1 Puppy Pose 😍
Day 2 ✨ Inversion
Day 3 ✨ King Pigeon
Day 4 ✨ Tiger Pose
Day 5 ✨ Arm Balance
Day 6 ✨ Splits
Day 7 ✨ Bound Hero
Day 8 ✨ Downward Dog
Day 9 ✨ Tippy Toe Pose
Day 10✨ Free Wolf
Thanks for my 👖 @justratih
Thanks H&M sport for my 👙 @hm

#SheWolfYogaTribe #yogabody #yogachallenges #yogistoolboxivy1 #yogastrong #womenofyoga #igyogachallenge #yogadudes #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise

When I’m not doing bodywork I’m learning how to improve my technique. #activereleasetechnique prep.
#massage #massagetherapy #massagetherapist #sanluisobispo #slo #nauticalbean #study

Day #6 Paschimottanasana is a pose that I'm always conscious about when doing because i have tight hamstrings and a curve in my spine. I always try to have a strait back for the first couple of the day. When your back is strait and sit bones are tilted back with toes engaged towards face, it really fire's up your hamstrings👌
·
Always honor your body! Please do not force anything and if you have questions reach out! Much love✨
Join
@drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi as we bring you #YogisToolBox July12th-18th.
Poses:
Day 1: Parsvakonasana (side angle) with a block ✔
Day 2: Handstand with a wall ✔
Day 3: Bridge pose or full wheel with a wall/blocks ✔
Day 4: Chaturanga with blocks ✔
Day 5: Ustrasana (camel) with blocks ✔
Day 6: Paschimottanasana (seated forward fold with a bolster, strap and//or blocks)✔
Day 7: Bakasana/Kakasana with pillow/block for head
Generous sponsors include:
@liquidoactive
@liquidodubai
@aloetteofc3
@yogisurprise
@nauticalbean
@themermaidmade

To be eligible for prizes please re post this flyer, follow all hosts and sponsors and please tag all in each post. Tag your friends! Let’s support and empower each other! Can’t wait!
Much love,
Drew, KJ, Leah and Melanie

Both #nauticalbean locations are looking to fill their books. We are looking for #artist in all mediums. LOVR is booking as soon as September. Shows last one month. Ty and pass it along if you know anyone. #coffee #nauticalbeanslo #shareslo #artshow #calpyslo #slo #artafterdark

Day 5 #YogisToolBox #camelpose with blocks
Calling All Yogis! Join @drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi as we bring you #YogisToolBox July12th-18th. We have a whole lifetime to practice yoga and along the way, sometimes we need a helping hand. There are so many amazing props to help us as we travel through our asana practice. From the use of blocks to the wall; join us on this beautiful journey as we delve into some of the more challenging poses of the practice. Each host will post daily to share different variations and props. Please feel free to get creative with props! Anything goes!
Poses:
Day 1: Parsvakonasana (side angle) with a block 💎
Day 2: Handstand with a wall 💎
Day 3: Bridge pose or full wheel with a wall/blocks
Day 4: Chaturanga with blocks
Day 5: Ustrasana (camel) with blocks 💎
Day 6: Paschimottanasana (seated forward fold with a bolster, strap and//or blocks)
Day 7: Bakasana/Kakasana with pillow/block for head
Generous sponsors include:
@liquidoactive
@liquidodubai
@aloetteofc3
@yogisurprise
@nauticalbean
@themermaidmade

To be eligible for prizes please re post this flyer, follow all hosts and sponsors and please tag all in each post. Tag your friends! Let’s support and empower each other! Can’t wait!
Much love,
Drew, KJ, Leah and Melanie•


#yogabody #yogachallenges #yogistoolboxivy1 #yogastrong #womenofyoga #igyogachallenge #yogadudes #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise

Day #6 Paschimottanasana ❤️with a block for extension. Hamstrings are def an area of opportunity for many people. Whether you sit at a desk, drive in a car, walk, hike, bike #allthethings our hammies need extra love. I’m ultra flexible on my “surgery leg” (my right leg) because my hamstrings on that side literally feel dead. There’s so much nerve damage it’s ridiculous therefore my left side over compensates so I’m super tight on my left side. My practice teaches me that areas of weakness are actually areas of opportunity 🙏🏾🙏🏾🙏🏾
❤️Always honor your body! Please do not force anything and if you have questions reach out! Much love!
@drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi as we bring you #YogisToolBox July12th-18th.
Poses:
Day 1: Parsvakonasana (side angle) with a block
Day 2: Handstand with a wall
Day 3: Bridge pose or full wheel with a wall/blocks
Day 4: Chaturanga with blocks
Day 5: Ustrasana (camel) with blocks
Day 6: Paschimottanasana (seated forward fold with a bolster, strap and//or blocks)
Day 7: Bakasana/Kakasana with pillow/block for head
Generous sponsors include:
@liquidoactive
@liquidodubai
@aloetteofc3
@yogisurprise
@nauticalbean
@themermaidmade
@insideoutsideoutsidein
To be eligible for prizes please re post this flyer, follow all hosts and sponsors and please tag all in each post. Let’s support and empower each other! Can’t wait!
Much love,
Drew, KJ, Leah and Melanie•


#yogabody #yogachallenges #yogastrong #igyogachallenge #yogastudent #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise #skateordie #plantbasedlife #lovewinsalways #yogashenanigans #beachyoga #surfergirls #yogaforeverybody #getoutandexplore

Day #5🧜🏾‍♀️ Good morning beautiful people! I hope you are getting after your Monday! I just took sculpt with Alan @alan_and_xena @sparkyogaslo and I’m ready for this day! Our pose today is Ustrasana//aka Camel. I want to emphasize the importance of warming up before attempting a back bend. The last thing we ever want to get injured practicing yoga. Start small. Flowing bridges are an amazing way to gently create space across our chest (if you do not know what those are please ask me). Honestly, I suggest if you are newer to this pose start very small. Come up onto your knees and place your hands on your low back. You can place a block in between your legs too so you’re able to see how much you need to engage your glutes and legs. Press your hips and your pelvis forward. Tighten your core. You may just shift our gaze towards the sky and that’s where you are today. I chose to tuck my toes❤️Always honor your body! Please do not force anything and if you have questions reach out! Much love!
@drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi as we bring you #YogisToolBox July12th-18th.
Poses:
Day 1: Parsvakonasana (side angle) with a block
Day 2: Handstand with a wall
Day 3: Bridge pose or full wheel with a wall/blocks
Day 4: Chaturanga with blocks
Day 5: Ustrasana (camel) with blocks
Day 6: Paschimottanasana (seated forward fold with a bolster, strap and//or blocks)
Day 7: Bakasana/Kakasana with pillow/block for head
Generous sponsors include:
@liquidoactive
@liquidodubai
@aloetteofc3
@yogisurprise
@nauticalbean
@themermaidmade
@insideoutsideoutsidein
To be eligible for prizes please re post this flyer, follow all hosts and sponsors and please tag all in each post. Let’s support and empower each other! Can’t wait!
Much love,
Drew, KJ, Leah and Melanie•


#yogabody #yogachallenges #yogastrong #igyogachallenge #yogastudent #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise #skateordie #plantbasedlife #lovewinsalways #yogashenanigans #beachyoga #surfergirls #yogaforeverybody #getoutandexplore

Say, "Cheese." Thanks to @makeshiftmakersmarket for a great day and the opportunity to meet our local artists! MORE photos are up on our Facebook page or check our blog for photos!! Link in bio 👀 😘 #slo #slocal #makeshiftmakersmarket #nauticalbean

Day #4 🧜🏾‍♀️ because when in chatarunga you just be super serious and focused. 🙈😜 Working with a block. Goal is to not touch the block. There was a time where I was practicing chatarunga in a way that created an RSI (repeated stress injury). It’s so important to build upper body strength. One of the reasons I cross train is to grow my strength in my yoga practice. I desire functional movements ❤️Always honor your body! Please do not force anything and if you have questions reach out! Much love! 💥💥💥💥Added sponsor! 📷 @drewhartsten 🤩@insideoutsideoutsidein
@drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi as we bring you #YogisToolBox July12th-18th.
Poses:
Day 1: Parsvakonasana (side angle) with a block
Day 2: Handstand with a wall
Day 3: Bridge pose or full wheel with a wall/blocks
Day 4: Chaturanga with blocks
Day 5: Ustrasana (camel) with blocks
Day 6: Paschimottanasana (seated forward fold with a bolster, strap and//or blocks)
Day 7: Bakasana/Kakasana with pillow/block for head
Generous sponsors include:
@liquidoactive
@liquidodubai
@aloetteofc3
@yogisurprise
@nauticalbean
@themermaidmade

To be eligible for prizes please re post this flyer, follow all hosts and sponsors and please tag all in each post. Tag your friends! Let’s support and empower each other! Can’t wait!
Much love,
Drew, KJ, Leah and Melanie•


#yogabody #yogachallenges #yogastrong #igyogachallenge #yogastudent #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise #skateordie #plantbasedlife #lovewinsalways #yogashenanigans #beachyoga #surfergirls #yogaforeverybody #getoutandexplore #adventureaide

I am having a blast at @makeshiftmakersmarket today! The weather is perfect and everyone is all smiles. We are here until 4, give us a visit. Happy Sunday!

Sounds on in the back room. Come watch #worldcup with me. Should be a great game. After the game stay for the #makersfair from 10-4. Busy day at the #nauticalbean on Parker street. See you soon. #nauticalbeanslo #shareslo #slo #soccer #vivalafrance #coffee #secondwave

Day #3 🧜🏾‍♀️It’s not too late to join! I chose to show a version of urdhvadanurasana you can take when you are open in your backbends. I’m using the wall to press my chest into. I would only recommend this variation when you are confident in your wheel pose. The possibilities are truly infinite. It takes consistency and practice to grow. I’m very flexible in my low back which is beneficial but also challenging. I’ve had to learn how to engage my core and glutes when back bending. They’ve got to be part of it! Can’t wait to see your variations! Always honor your body! Please do not force anything and if you have questions reach out! Much love! 💥💥💥💥Added sponsor! 📷 @drewhartsten 🤩@insideoutsideoutsidein
@drewhartsten @desertswanblog @themermaidyogi @the.rooted.yogi as we bring you #YogisToolBox July12th-18th.
Poses:
Day 1: Parsvakonasana (side angle) with a block
Day 2: Handstand with a wall
Day 3: Bridge pose or full wheel with a wall/blocks
Day 4: Chaturanga with blocks
Day 5: Ustrasana (camel) with blocks
Day 6: Paschimottanasana (seated forward fold with a bolster, strap and//or blocks)
Day 7: Bakasana/Kakasana with pillow/block for head
Generous sponsors include:
@liquidoactive
@liquidodubai
@aloetteofc3
@yogisurprise
@nauticalbean
@themermaidmade

To be eligible for prizes please re post this flyer, follow all hosts and sponsors and please tag all in each post. Tag your friends! Let’s support and empower each other! Can’t wait!
Much love,
Drew, KJ, Leah and Melanie•


#yogabody #yogachallenges #yogastrong #igyogachallenge #yogastudent #yogainstructor #liquidoactive #liquidodubai #californiacoast #beagoddess #beginneryoga #sloyogis #asanas #publicdisplayofasana #sparkyogaslo #aloetteofc3 #nauticalbean #themermaidmade #yogisurprise #skateordie #plantbasedlife #lovewinsalways #yogashenanigans #beachyoga #surfergirls

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