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#nauli

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Nauli is a yogic cleansing exercise, or kriya. Nauli cleanses the internal organs and tones the abdominal region via a side-to-side rolling motion of the abdominal muscles. Follow @yoga for the best yoga inspiration. #nauli #yoga #yogavideo @alena_yoga_ger

#Repost @yellabella
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A little #Nauli cleanse before practice ...I could really feel the abdominal lock and hold this time, which made rolling both sides way easier ✨ #naulikriya #uddiyanabandha #yogicscience || Wearing @tantrisyoga 💫

I had a breakthrough with #Nauli!
After months of daily practice I finally got the roll- both directions in a seated position! You guys ask about my ebook all the time. It's coming, eventually- 🤣🤷🏻‍♀️💚 Thank you for the continued support, love and encouragement! I have so much love for each and every one of you! #practiceandalliscoming #loveandalliscoming

Alien Yoga_#nauli

Да здравствует наули!
Каждое утро!
#yoga
#nauli
#greece

Утро такое утро😅#наули #goodmorning #nauli

WOW! 💪 Incredible #Nauli practice by @aubrymarie 🎥: @aloyoga

This yogic technique is called Nauli and has many benefits.
• detoxifies body and helps with elimination
• tones the stomach
• strengthens abdominal wall muscles
• massages digestive organs
• cleanses small intestine • calms the mind • increases mental strength
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It is usually done in the morning during your pranayama (breathing practice). Mastering this technique takes time, effort, and focus/concentration. Thanks for sharing @aubrymarie #inflexibleyogis

Boru Batak hasian ku💕💕
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Pasaribu-Panjaitan-Silitonga-Sidjabat

#borubatak #saudara #sahabat #nauli #hasian

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Boru Batak hasian ku💕💕
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Pasaribu-Panjaitan-Silitonga-Sidjabat

#borubatak #saudara #sahabat #nauli #hasian

Yang penting rasa bersyukurnya.. mudah2an kedepan lebih baik lagi.. amin

#Hidroponiktownsite
#Pakcoy
#Nauli F1

Puji Tuhan Ibu dan bayinya kondisi sehat.. Udah resmi jd uda 😅
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#newbabygirl #borusitindaon #nauli #ponakan #thankgod

Глубокий вдох
Глубокий выдох
Втягиваем живот
Напрягаем мышцы живота
Задерживаем дыхание на 5,10,20 ... секунд
Расслабляем и медленно вдыхаем
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#вакуум#вакуумживота#vacuum#nauli#yoga#йога#омск

Good by Jogja! Gonna miss you and hope to be back soon!
For those we did not manage to meet this time, sorry 🙏 hopefully we meet next time.
If you are passing by @viaviajogja have a look at @s.w.aprilianto's artwork currently exhibited there.
Photo by @s.w.aprilianto #nauli

#Repost @yoga (@get_repost)
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Nauli is a yogic cleansing exercise, or kriya. Nauli cleanses the internal organs and tones the abdominal region via a side-to-side rolling motion of the abdominal muscles. Follow @yoga for the best yoga inspiration. #nauli #yoga #yogavideo @alena_yoga_ger #yoga #yogaeverydamnday #yogaeverywhere #yogapants #yogainspiration #yoga #meditation #meditate #fitness #nature #relex #yogapose #travel #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #instagram #goa #india #usa #nature #yoga #trippyowl #iamtrippyowl

Syantikkk mamak ku ini bah 😍😍😍😍
Namarpesta on ma jo 😁😁😁 #umakku
#naburju
#nauli
#boru_hite
#sireteng

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