This yogic technique is called Nauli and has many benefits.
• detoxifies body and helps with elimination
• tones the stomach
• strengthens abdominal wall muscles
• massages digestive organs
• cleanses small intestine • calms the mind • increases mental strength
It is usually done in the morning during your pranayama (breathing practice). Mastering this technique takes time, effort, and focus/concentration. Thanks for sharing @aubrymarie #inflexibleyogis