#naturopathinthesix

MOST RECENT

Are you getting enough Vitamin D? Evidence suggests that it can help with depression when added to existing therapy. For more information, check out the link in the bio.⠀
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#torontonaturopath #ivdripclinic #duhc #dundasuniversityhealthclinic #wellnessinthesix #naturopathinthesix #naturopathicdoctor #naturopathiclife #ndlife #vitaminD #vitamindfordepression #sunshinevitamin

Got allergies? Sneezing? Itchy eyes? Congestion? Headaches? Natural remedies and help. Check out my blog post on Natural Allergy Relief (link in bio)⠀
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#torontonaturopath #ivdripclinic #duhc #dundasuniversityhealthclinic #wellnessinthesix #naturopathinthesix #naturopathicdoctor #naturopathiclife #ndlife #naturalallergyrelief #naturalallergysolutions #acupunctureforallergies

IV, or intravenous therapy, involves dripping a solution directly into your bloodstream, containing a combination of vitamins and minerals. IVs give us a way to boost the healing process much more quickly than with oral supplements. The most common ingredients used are vitamin C, magnesium, calcium, selenium, B5, B6, B12 and zinc. The specific formula is determined by your Naturopathic Doctor and depends on your individual needs.⠀

#ivclinic #ivtherapytoronto #torontodripclinic #universityanddundas #intravenous #iv #myers #ivnutrienttherapy #ivdriptoronto #ivdrip #naturopathinthesix #torontonaturopath

Have you tried IV therapy yet? Vitamins and minerals that can help you feel better faster. Book a free consult to learn more.⠀
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#torontonaturopath #ivdripclinic #duhc #dundasuniversityhealthclinic #wellnessinthesix #naturopathinthesix #naturopathicdoctor #naturopathiclife #ivtherapy #vitamindrip

Do cell phones cause cancer? People have been wondering this for years and though the jury still seems to be out, there is definitely research that points to the fact that cell phone and related device use can increase the risk of cancer. ⠀
In a 25 million dollar rodent study, there was evidence to suggest that exposure to radiation similar to that emitted by cell phones lead to an increased risk of a rare heart cancer and brain tumors in rodents. The study certainly had its limitatitions and more research needs to be done but in the meantime, here are a few ways to reduce your risk:⠀

1. Don't carry your cell phone on your body. Carry it in a backpack or purse. Leave it on your desk instead of carrying it around in your pocket⠀
2. Try to use wired earbuds and headphones whenever possible. ⠀
3. When using the phone to talk to someone, use the speakerphone.⠀
4. Men in particular should not carry the phone in their pockets as this can affect male reproductive organs⠀
5. Turn off WiFi when not needed⠀
6. Limit your childrens exposure by minimizing screen time.⠀
7. Put the device on "airplane mode" whenever ever possible⠀

For more information about the study, visit: https://buff.ly/2GHsc8m⠀

#cellphonesafety #reduceradiationexposure #cellphonesafetytips #radiationprotection #radiationsafety #cancerprevention #naturopathinthesix #protectyourselffromradiation

A rainy Saturday afternoon is the perfect time to work on our Spring Newsletter and drink delicious lattes. #rainyday #willworkforlattes #sagehealth #springnewsletter #mothersday2018 #weekendsandcoffee #ndlife #naturopathinthesix #mompreneur

Feeling tired? Lacking motivation? Know what to do to feel better but just can't find the energy? IV Therapy can help. Think of it as a boost for your adrenals. Once your adrenals are recharged, they can go back to working properly. Your energy will go up, your mood will get better and you can start taking care of yourself.⠀
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#torontonaturopath #ivdripclinic #duhc #dundasuniversityhealthclinic #wellnessinthesix #naturopathinthesix #naturopathicdoctor #naturopathiclife #ndlife #yyz #naturopathicdoctor #health #toronto # energy #vitality #dripclinic #vitamindrip

For our bodies to be healthy, our cells need to be healthy too! Your cells normally absorb vitamins and minerals from your food in your intestines. However, when your cells are unhealthy (think chronic stress, illness), or if your gut is inflamed, they do not do this effectively. With IV therapy, you can help get the cells the nutrients they need for optimal health. Once the cells are returned to health, you can maintain the improvements with diet and lifestyle. It's like recharging a car battery!⠀
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#torontonaturopath #ivdripclinic #duhc #dundasuniversityhealthclinic #wellnessinthesix #naturopathinthesix #naturopathicdoctor #health #optimalhealth

Need a quick meal on the run? Try this protein rich smoothie recipe that will keep you full while you are on the run!⠀

In a blender combine:⠀

1/2 cup of Orange Juice⠀
1 banana⠀
1 cup of Ice⠀
2 cups of coconut milk⠀
1 cup of strawberries⠀
2 scoops of protein powder (we usually use vanilla but chocolate is great too!)⠀

Blend until smooth and enjoy! ⠀
Makes 2-3 servings⠀

Another tip for a smoothie on the run? Pour it into a mason jar!⠀

#torontonaturopath #ivdripclinic #duhc #dundasuniversityhealthclinic #wellnessinthesix #naturopathinthesix #naturopathicdoctor #naturopathiclife #ndlife #recipe #foodie #healthyeating #smoothiesofinstagram #easymeals #smoothielove #tastytuesday

Post workout snack - yogurt, banana, hemp seeds and raw cacao nibs. Did you know raw cacao is sugar free, high in minerals including iron, boosts mood and helps lower insulin resistance? Plus it adds a chocolate yumminess to whatever you add it to:). #rawcacao #postworkoutsnack #ironrichfoods #ndlife #protein #goodfats #bananaspostworkout #naturopathinthesix

12 years ago Valentine’s Day took on a new meaning. My son Noah was born early one Valentine’s Day morning. He loves chocolate covered strawberries so every year I make some for his birthday!

It’s not all pizza and chips. SuperBowl snacks at our house. (There will probably be some chips though!) #Superbowl #itsnotallbad #healthysnacks #veggies #ndlife #naturopathinthesix

I sent in my saliva test kit earlier this week. Can’t wait for the results! This test measures estrogen, progesterone, testosterone and cortisol. The results will help me fine tune my diet and supplements (not to mention help me figure out why my clothes are shrinking!). #hormones #hormonehealth #salivahormonetest #progesterone #estrogen #testosterone #cortisol #perimenopause #ndlife #naturopathinthesix

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