[PR] Gain and Get More Likes and Followers on Instagram.



SINGLE-ARM, NEUTRAL-GRIP DUMBBELL ROW. A very basic unilateral back exercise. But the details are not so basic. My coach @jay_verd is ATTEMPTING to get me to engage my lats and relax my traps throughout the movement. Push your resting hand into the bench, externally rotating it so the inside of your elbow is facing forward and your wenis (I’ve always wanted to use that word) facing back. For me, because I’ve spent so many years behind a desk and in front of a keyboard, my shoulders wanna go up towards my ears. Photo cred @laurenhillary @starkirvine .
#backday #lats #testodderone #starkfitness #starkfit #strengthtraining #starktraining #aesthetics #strong #fitforlife #naturopathicmedicine #teamstark #fitnesslife #health #strength #functionaltraining #technology #fitnessmotivation #nutriton #cleaneating #personaltraining #gymlife #transform #healthylifestyle #fitfam #fitnessgoals #gainz #scienceandtechnology

March is National Nutrition Month💚
#Repost @lavitarx
Benefits of Methyl B-12 Injections💉❤️
Being low on Methyl B-12 can manifest in many ways including anemia, neuropathy, migraine, insomnia and depression. More doctors are measuring the B-12 levels of their patients, finding the level low and choosing to treat with an injection verse oral supplementation. Taking this vital supplement orally is fine for some patients, but many people don’t have optimal “gut” health. If the gut isn’t healthy you can’t absorb well and your B-12 level can continue to drop. When given in injectable form, we by-pass the gut and any absorption issues. #vitaminb12 #b12shots
#b12injections #methylcobalamin #vitamins #compoundingpharmacy #naturalmedicine #alternativemedicine #naturopath #naturopathicmedicine #hollistic #hollistichealth #nutrition #nutritionmonth

Made this turmeric butternut blender soup - recipe @joyoushealth 🍴

Delicious and easy to make! 😀

For more info on turmeric's health benefits, check out my blog.

#naturopathicmedicine #turmeric #soup #veggiesoup #antiinflammatory #instafood #healthyeats #deliciousfood #healthybodyhealthymind #whatieat #vegetarianrecipes #lifestylechange #healthcoach #healthyrecipe #jointhealth #inspirehealthy

The menu was killer! We are getting ready for big family cooking for Passover and Easter. This was the class! 🍐Entertaining for Family and Friends. MENU🍐
🍐Spring Sunchoke Soup with Arugula Pesto Drizzle 🍐Do Ahead Grilled Asparagus with Heirloom Tomato Bruschetta 🍐Cauliflower Couscous with Pomegranate and Roasted Almonds(gorgeous wood bowl by @debrabraun)
🍐Salt Baked New Potatoes with Arugula Pesto
🍐Rainbow Trout with Warm Zucchini Pepper Balsamic Reduction
🍐Chicken Scaloppini with Mushrooms, Tomatoes and Spinach
🍐Perfect Pavlova with Strawberry Rhubarb and Fig Compote and Coconut Whip Cream 🍐🍐🍐🍐#CookAtHome #DeliciousDishTO#WhatFitPeopleEat #FastFitDelicious #cleaneats #eatclean#HealthyHomeCooking #WholeFoods #CookingClass #RecipeDeveloper #holistichealth#naturopathicmedicine #foodismedicine #WholeFoodsCooking #MakeItTonight #EatRealFood #FoodRules #vegetables #EatYourGreens #GreensEveryDay
#healthygrains #protein #meatlessmonday #veganfoodshare #veganeveryday #vegan

"Busy" is an illusion. We all have time for the things we deem important, whether that be health or something else. The key to making time for healthy activities or practices is to plan ahead and sneak them in whenever possible 🌿 .
I am a HUGE fan of meal prepping - it prepares you for success and ensures that you don't come home from work/school ravenous and eat quick, processed foods that are readily available. Spending 2-3 hours on Sundays preparing meals + snacks for the week ahead is incredibly important and will make eating healthy all week long a breeze 👌🍓 . Check out your favorite healthy Instagram accounts for inspiration or even @pinterest - there are so many incredible ND's, holistic nutritionists, and food bloggers sharing delicious recipes! 🥑❤ .
I also love to sneak in exercise whenever I can, since I don't always have the time to spend an hour in the gym. For me, this means walking to school most days instead of taking transit. I feel so much more energized by the time I get to school, and I enjoy listening to my favorite podcasts on my walks🎙🌄. There are also tons of at-home body weight workouts you can do that only take around 15 minutes! .
What are some of your favorite ways to sneak healthy activities in? 🌱
📷 : @oncancerhealth
#naturopathicmedicine #medicine #naturopath #premed #holisticnutrition #holistichealth #healthygirl #healthylife #montreal #toronto #halifax #iamwellandgood #healthiswealth #canadianblogger #foodblogger #womeninscience #womeninmedicine #biology #healthyeats #naturalmedicine #paleodiet #eatyourgreens #eattherainbow #eatforabs #foodismedicine #glutenfreelife #dairyfree #paleolife #cleaneats #cleanbeauty

“Ugh gratitude... that stuff has nothing to do with my health! Why should I bother?” Does this sound like you? If so, you might want to think again! If you haven’t heard of the 7 dimensions of wellness, simply put it breaks up the key areas of our lives that impact our health and wellness, and ultimately are all interconnected. ⠀

Gratitude is especially related to our social, emotional, and spiritual dimensions of wellness - but will likely extend into all dimensions by default. Now that sounds like something that has everything to do with your health! Do you agree or disagree, and have you found this to be true in your life? Let us know in the comments!

#GratitudeWeek #grateful #gratitude #healthtips #naturopathicmedicine #naturopath #health #wellness #massagetherapy #wellnesscoaching #counseling #patientcare #guelph #guelphnd #uofg #holistichealth #naturalhealth #holistic ⠀

As we headed into this exams week, a dear friend shared one of her struggles. "To see the bigger picture with my studies," were her exact words .. 📚🙌
To all my classmates and every med/healthcare student everywhere, here's a quote I've been meaning to share:
"Remember that whenever someone comes to you for help or healing, their words come through their doorway of perception. It may be a narrow one, or a broad one. A sore toe, a life-threatening illness, or a seeking of the Truth, that which is asked comes through the doorway of perception, but that which needs to be given is simply this: It is the answer to the longing of the soul. The soul is saying, 'Help me find my way into the Holy of Holies, into the peace of the ages, into the "Wind Whispering Truth Through the Centuries.'" 🌾
{From "Hands of Light: a guide to healing through the human energy field." ~ Barbara Ann Brennan}
Remember that this is just one more round of finals (we've already successfully made it through so many!), one small blip in the overall journey and process. We're on our way to a bigger, greater calling. 🌎
Numbers on a paper don't define you ~ your value could never be reduced to that. What lives do you touch? How do you make a difference in the world? In what ways do you work for positive change? How do you help your fellow journeying souls in their search for peace and truth? This is what's most important. *
Yes, the information we're covering has its place. But we should never expect to know it all anyway, and the most relevant things will ultimately float to the top ~ so much will simply be learning as we go. *
So soak in what you can, and, beyond that, TRUST that you will know (or be able to look up) what you need to know when you need to know it. Learn for the sake of expansion and growth .. and ultimately, in response to this noble, incredible calling we have to heal bodies, minds, lives. 🌟
So .. WE GOT THIS! Always have, always will 🙏

Happy first day of Spring. We had a nor’easter predated for today, not sure where it went or if it’s still coming? #wheresthesnow #spring2018

That’s right folks no metal tables or scary smells at my Vet. She is an amazing Naturopath who even sits cross legged on the ground to examine me. Thank you @ancientartsvet for making me feel so comfy #happydog #nofear #naturopathicmedicine #notscared #pnw #seattle #fremont #ancientartsvet #holistichealth #healthy #seattlemet #topvet

***Dr. Dani will be offering a raffle for FREE B12 shots and a FREE MONTH if you join her membership program that day*******
This amazing event is open to the public and it's free. Come meet some amazing healers. We have massage therapist, yogis, chiropractors, natural aestheticians and so much more. Can't think of a better way to start spring. #spring #healing #b12vitamin #familymedicine #naturopathicmedicine #yoga #acupuncture #harmonymedicalgroup #urbanwellness

Who do you bounce your ideas off? ⠀

Does your partner/friend/family members eyes glaze over when you start talking business? ⠀

I totally get it! ⠀

Haha, it makes me laugh actually.⠀

No one really gets it unless they're also working towards their dreams in a similar fashion. ⠀

Having a business bestie, business coach/mentor or both who gets you, for me is a #1 priority in my biz! ⠀

I don't know what I would do without my business besties and my coach. ⠀

I'd be sure to feel o so lonely, isolated and really frustrated that no one really gets what it is that I am doing.⠀

But in contrast, I feel like I have a cheer squad. A team of incredible peeps who have my back, understand me and are there when I need support, a high five or simply a nudge in the right direction.⠀

If you're doing it solo, ask yourself how it's working out for you.⠀

What are you willing to do to breed success?⠀

This highlights some of naturopathic medicine’s core principles and amazing strengths! NDs have so many tools to facilitate healing and balance.
It’s also important to remember that just as dis-ease takes time to present its self in your body, so do life-long transformations towards your best selves. Be patient and loving to yourself on your journey!

Dr. McNulty and Dr. Biller wanted to meal prep to show that naturopathic medicine is a lifestyle - it’s more than just blood tests, physical exams, supplements, IM injections, or IV therapy. Every patient benefits from diet, lifestyle, and mindfulness interventions. They spent Monday shopping, chopping, sautéing, baking and mixing up new recipes.
They made:
Baked Eggs
Paleo Protein Pancakes
Wild Alaskan Cod en Papillote with Quinoa
Vegan Chocolate Chia Pudding with Banana
@vitalproteins Elderberry Gummies
All of the recipes are available on the @naturesciencemedicine blog and in the link in bio! || #mealprep

Random corners in my room bring me peace 🙏🏼//

Most Popular Instagram Hashtags