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#naturesprozac

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Don’t skip the gym because you’re having a shitty day. GO to the gym because you’re having a shitty day. Use your workout to work through frustration. Lose yourself in your music. Let your muscles work so that your brain can take a break. Whether it’s a run, a walk, a hike, a Zumba class, a weightlifting session, a dance party in your kitchen. Use your body’s own chemicals to improve your mood. And then even if you don’t particularly enjoy the workout, you can still feel satisfaction in the fact that you did something healthy for your body. #healthymind #healthybody #mentalhealth #endorphins #naturesprozac

I swear sometimes I can feel my insides unknotting walking down there #naturesprozac

Golden Milk. Nature's cure for a rainy day (or two ☔️☔️) @gaiaherbs #turmericmilk #naturesprozac #rainraingoaway

End of the Festival. This is Edinburgh. One big drink of a view #edinburgh #notthefestival #edinburgh #thisgirlruns #runtillyoubecomeablur #naturesprozac

I had no idea when I woke up this morning in pittsburgh that 7 hours later i'd be chillin on a surfboard in the ocean. My first time and it was great. Cant wait till we move back here. 🏄🏽‍♀️
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#surfnewengland #newenglandgirl #atlantic #beachday #naturesprozac

Morning run!! This tree and the lighting.... #run #running #naturesprozac #antidepressant #sunrise

MOST RECENT

Don’t skip the gym because you’re having a shitty day. GO to the gym because you’re having a shitty day. Use your workout to work through frustration. Lose yourself in your music. Let your muscles work so that your brain can take a break. Whether it’s a run, a walk, a hike, a Zumba class, a weightlifting session, a dance party in your kitchen. Use your body’s own chemicals to improve your mood. And then even if you don’t particularly enjoy the workout, you can still feel satisfaction in the fact that you did something healthy for your body. #healthymind #healthybody #mentalhealth #endorphins #naturesprozac

Perfect day for a hike!
#Mountains #Utah #VisitSaltLake #BestMountainArtists #IGUtah #UtahTravels #OurMtsCanBeatUpUrMts #NaturesProzac

Thanks @MetroPCS for the Galaxy S8!! Takes great pics!
#DJMetroPCS #spon
http://bit.ly/metropcsdj

Life in general is sometimes tough! Being a mom with littles can be mentally tough! Dealing with postpartum hormones can be extra tough! [Enter]...Bergamot Essential Oil! This baby has quickly become one of my favorite oils ever!! Inexpensive & so uplifting!! I love putting a few drops in a spray bottle with some water and spritzing it around the house and on my wrists & neck! It changes my mood instantly! I also love rubbing a few drops of Lavender through my hair each day! It is so good for your hair and I love the sweet calming scent it leaves! ♡ •

#younglivingoils #essentialoils #oilsobsessed #essentialoilstotherescue #bergamot #lavenderhair #lavender #momjoys #momminainteasy #motherhoodrising #motherhoodthroughinstagram #naturalmom #naturesprozac #natural #naturalremedies #instadaily #lovelysquares #toxinfree #naturalmoodboosters

Oops, she did it again! She's got all fermenty! And this time with some of the beautiful veggies provided by my amazing hosts at @casasmaravilha ! This one is because i love spicy fermented foods but my Ayurvedic dosh's Pita/Vatta say I shouldn't (which i am trialling at the mo). So i cheated and added this amazing soothing Ayurvedic spice blend to balance it out!?!? 😉
This kraut was also cut by hand very thinly i as i don't have a shredder of any kind here (proving you don't need fancy tools to make these beauties). It's cabbage, ginger, radish, salt, water and spice mix (of cardamon, coriander, turmeric, fennel and cumin). And its going to be delicious... i can literally smell its deliciousness right now. Not only that but its super simple to make and HIGHLY probiotic. 🍊🍋🍍🍉🍐🌽🌶🍒 #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kraut #kimchi #healthandnutrition #health #mentalhealth #naturesprozac #prozac #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw #probiotic #ayurverdic

End of the Festival. This is Edinburgh. One big drink of a view #edinburgh #notthefestival #edinburgh #thisgirlruns #runtillyoubecomeablur #naturesprozac

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