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Things Organized Neatly. This is olive oil on aluminium foil heating on the grill. #thingsorganizedneatly #naturalorganization

Just training back today and my guy friend has jokes. I have not decided to do a show this October!! #backdayworkout #naturalshows #naturalorganization #training #maintainweight #pushharder

Arizona Championship is 6 days away! Team #smoothiesandblenderz packed the house for an awesome dress rehearsal last night. Who will be our new #IPL Pros? #iheartipl #competeipl #team #naturalorganization #physiquecompetition

Perfect cloud formation #how #naturalorganization #americancabinlife

4 months old, in there for life. Fibonacci circles. Single needle work.
#sacredgeometry#goldenratio#naturalorganization#handtattoos#inked#artnerd#instaart#coloradosprings#rotary

Am: trainings for a day ✓
Meal prep done for the whole week ✓
2 more days left to start this prep!!Everything is going on the right track...
Wishing you all teammates... the best of luck and strong prep ahead,Let's do this Stars <3
#Ufeshows #Naturalorganization #teamstarr #tattoedfitgirl #positivemindset #Roadtopro #DreamBig #Destroytheobstacles #lovemycoach #robstarr #lovemyteam

Some behind the scene shots and end of the day main shot of the gang at the NGA posing video shoot.

Learning women's physique and bodybuilding poses on the spot was a challenge but so much fun. Some candid shots in between the mix, lots of laughter and a great time.
We had to do many retakes but all worth the troubles.
At the end of the day it was a great success.

Check out the NGA website, www.nationalgym.com , subscribe for your monthly newsletter and stay up to date with all the upcoming 2016 news & announcements. **New bikini posing requirements and other posing videos for all categories will soon be available on the NGA site as well.

#NGA #NationalGymAssociation #naturalorganization #oldestnaturalorganization #bodybuilding #physique #figure #bikini #NGAProAthletes #aesthetic #fitness #fit #dedicateinspiremotivate #greatpeople #funtimes

Taking this time for improvements before I do my first pro show in 2018. May the Lord continue to bless me as I continue this journey. #naturalshows #naturalorganization #anbf #ngabodybuilding #proudbodies #imrprovementseason #cinderellafitness

MOST RECENT

Taking this time for improvements before I do my first pro show in 2018. May the Lord continue to bless me as I continue this journey. #naturalshows #naturalorganization #anbf #ngabodybuilding #proudbodies #imrprovementseason #cinderellafitness

Just training back today and my guy friend has jokes. I have not decided to do a show this October!! #backdayworkout #naturalshows #naturalorganization #training #maintainweight #pushharder

Am: trainings for a day ✓
Meal prep done for the whole week ✓
2 more days left to start this prep!!Everything is going on the right track...
Wishing you all teammates... the best of luck and strong prep ahead,Let's do this Stars <3
#Ufeshows #Naturalorganization #teamstarr #tattoedfitgirl #positivemindset #Roadtopro #DreamBig #Destroytheobstacles #lovemycoach #robstarr #lovemyteam

July 8th ANBF SHOW by great promoters. This is an all natural organization. I will continue to support and do shows with the wonderful organization as well as other natural shows. I am taking a year to put on muscle size on my upper body especially the shoulders. My legs are strong and come in fast, my upper body needs prayer. I had a great trainer Anthony at #proudbodies to get my ready in 9 1/2 weeks. I will NEVER forget his training. I can not wait to see what improvements I will make this 2017-2018 muscle gain season. #proudbodies #naturalorganization #ngabodybuilding #naturalshows #anbf #offseason #muscles #gain #naturalpro #naturalorganization #naturalshows

Things Organized Neatly. This is olive oil on aluminium foil heating on the grill. #thingsorganizedneatly #naturalorganization

First the GOD BE THE GLORY! This was the hardest contest prep I have done. It was especially hard because I had let my weight get up to 155 pounds after surgery in December 2016. I decided at the last minute to go into the show only allowing myself 10 weeks to get the weight down and get condition. IFBB Pro Cinderella Richardson suggested that I allow her trainer to train me for this show due the fact that she had shows she was doing back the back, weeks apart from each other. I agreed and this is the results from the hard work and prayers during, after and every morning I awake before training. I am now a ANBF Natural Pro. Anthony worked me HARD and I literally thought that some days I was going to pass out! He pushed me and I kept going without complaining. I did not complain, 1st complaining was not going to get results. 2nd I ask for it and I needed to be able to take it. I want to think Anthony for his hard work! I want to think IFBB Pro Cinderella Richardson for suggesting I train with her trainer. I want to think my posing coach IFBB Pro Cindy Gillon (no joke posing coach) for teaching me the posing and making me do push-ups when I got it wrong. I want to thank my youngest Sister for sponsoring me for this show!! Norlishia Ibekwe I love you girl. I do hope I made you proud. Thank you for the prayer!!! I want to thank ALL MY Friends and Family who has been an encouragement (Love you all very much)!!
#anbf #procard #snbf #naturalfigurecompetitor #godisgood #naturalshows #ngabodybuilding #naturalorganization #proudbodies

Arizona Championship is 6 days away! Team #smoothiesandblenderz packed the house for an awesome dress rehearsal last night. Who will be our new #IPL Pros? #iheartipl #competeipl #team #naturalorganization #physiquecompetition

Perfect cloud formation #how #naturalorganization #americancabinlife

4 months old, in there for life. Fibonacci circles. Single needle work.
#sacredgeometry#goldenratio#naturalorganization#handtattoos#inked#artnerd#instaart#coloradosprings#rotary

#Repost @bossmami_beastmode with @repostapp.
・・・
Some behind the scene shots and end of the day main shot of the gang at the NGA posing video shoot.

Learning women's physique and bodybuilding poses on the spot was a challenge but so much fun. Some candid shots in between the mix, lots of laughter and a great time.
We had to do many retakes but all worth the troubles.
At the end of the day it was a great success.

Check out the NGA website, www.nationalgym.co. subscribe for your monthly newsletter and stay up to date with all the upcoming 2016 news & announcements. **New bikini posing requirements and other posing videos for all categories will soon be available on the NGA site as well.

#NGA #NationalGymAssociation #naturalorganization #oldestnaturalorganization #bodybuilding #physique #figure #bikini #NGAProAthletes #aesthetic #fitness #fit #dedicateinspiremotivate #greatpeople #funtimes super fun 👍🏾👍🏾🏋🏽🚀✨

Some behind the scene shots and end of the day main shot of the gang at the NGA posing video shoot.

Learning women's physique and bodybuilding poses on the spot was a challenge but so much fun. Some candid shots in between the mix, lots of laughter and a great time.
We had to do many retakes but all worth the troubles.
At the end of the day it was a great success.

Check out the NGA website, www.nationalgym.com , subscribe for your monthly newsletter and stay up to date with all the upcoming 2016 news & announcements. **New bikini posing requirements and other posing videos for all categories will soon be available on the NGA site as well.

#NGA #NationalGymAssociation #naturalorganization #oldestnaturalorganization #bodybuilding #physique #figure #bikini #NGAProAthletes #aesthetic #fitness #fit #dedicateinspiremotivate #greatpeople #funtimes

All my competitor friends and future natural competitors, visit the link below for some exciting news for 2016. -2016 Amateur and Pro schedule is available.
-Posing videos and more. **New posing requirements for the NGA Bikini division** https://facebook.com/nationalgym/

#NGA #Fitness #naturalorganization #NGA2016 #fitnesslifestyle #fitbods #bodybuilding #physique #bikini #figure #inspiration #NGAProAthletes #aesthetic #muscles #healthynfit #drugfree

Organize your house as the new year rolls in. We can help with natural driftwood coat racks made in various sizes! #driftwood #driftwoodcoatrack #coastalwalldecor #driftwoodclothesrack #woodcoatrack #hookrack #driftwoodhandmade #etsy #handmade #naturalorganization

Went to empty the three whole punch and this beauty was revealed. #naturalorganization

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