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#naturalbuiltbodies

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Short clip from my "glute and hammies" workout is up on my channel ๐Ÿ‘โค๏ธ๐Ÿ‘๐Ÿผ #TerianaJacobs #naturalbuiltbodies #linkinbio #booty #bootyworkout

Ratios and current progress update .. flexed one time๐Ÿ˜‰๐Ÿ‘๐Ÿ’ช๐Ÿป Serious training inquires and programs are on my website in my bio
Also DM(serious only please) email or text me ๐Ÿ“ฒ for any questions about training.
#naturalbuiltbodies #happyhumpday

Try this on your next leg day ! Single leg hammieeee curls into double leg curls ! โš ๏ธ warning... u might be crawling out the gym โ˜บ

For longer videos of my workouts I post for you guys on my YouTube channel, under Teriana Jacobs ๐Ÿ’๐Ÿป
๐Ÿ‘‰๐Ÿผalsoooooo check out my new website for easier access to get your hats and clothes (coming soon) link in my bio ๐Ÿ‘†๐Ÿผ #happyhumpday #naturalbuiltbodies #nbb ๐Ÿ‘

1st pic . The look you give someone who ate your ice cream ๐Ÿ˜’

2nd pic. The look you give them when they say it wasn't them ... ๐Ÿ˜

Really here are some pics of me trying to show you my @binobandz and showing you my gains ๐Ÿ‘๐Ÿ˜‚๐Ÿ™๐Ÿผ #naturalbuiltbodies get yours from @sambambino ๐Ÿ”ฅ

Cuz the entree just isnโ€™t as good without something on the side #thickfit #teamtbaby ๐Ÿ‘ #naturalbuiltbodies do you guys follow my second page ๐Ÿ‘‰๐Ÿผ@naturalbuiltbodies ๐Ÿ‘ˆ๐Ÿผ
All my cooking and recipes being attached to my @schollyme and my @youtube , search Teriana โค๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ“ธ- @sldeandirector

Killed ๐Ÿ‘Day
#naturalbuiltbodies

Wasn't going to film today , but then my bestie started recording the first exercise on here , so decided to put together a couple of my faaaav back workouts ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป strong back, strong booty๐Ÿ‘ #naturalbuiltbodies #werunthismotha
Song- @beyonce run the world (Girls)

TwoโœŒ๐Ÿผ new workout instructional videos are up on my channel, link in my bio๐Ÿ‘†๐Ÿผ I see the comments and I'm glad these are helping a lot of you and my online ๐Ÿ‘ builders
All inquires you can visit my website ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ˜˜
#naturalbuiltbodies #nbb

New video on YouTube uploaded ๐Ÿ‘๐Ÿผ
Sorry so late for super busy after recording today but better late then nevvaaaaโ˜บ๐Ÿ˜˜
#naturalbuiltbodies #nbb #like #subscribe for more !

MOST RECENT

Make health one of your greatest investments #yourbodyisatemple

Cuz the entree just isnโ€™t as good without something on the side #thickfit #teamtbaby ๐Ÿ‘ #naturalbuiltbodies do you guys follow my second page ๐Ÿ‘‰๐Ÿผ@naturalbuiltbodies ๐Ÿ‘ˆ๐Ÿผ
All my cooking and recipes being attached to my @schollyme and my @youtube , search Teriana โค๏ธ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ“ธ- @sldeandirector

Happy blessed Sunday all my beautiful people !
Thank you all to my new peeps coming to my page and my continued supporters !
Love you all! โค๏ธ๐Ÿ™๐Ÿผ #teamtbaby #naturalbuiltbodies

It's the journey at this point. The story was to shed some unwanted pounds and rehabilitation from the 3 back surgerys. Well I think its safe to say I surpassed my goal, I'm walking tall, when dr's said I'd have to use a cane. My new journey has begun. Not for 'VANITY' resons but to look and feel as good as I do spiritually. I truly thank the Lord for giving me the push I needed when I was terrified that I may re injurie myself. Keep believing in what your capable of And strive to be better than you were yesterday. #workoutmotivation #belive #workhard #fitover40 #gym #couplegoals#gains#unity#dontwastyourlife #dontforgetyourwhy #liftheavy#naturalbuiltbodies #preamp #protine #drink #powerisinthecross

1st pic . The look you give someone who ate your ice cream ๐Ÿ˜’

2nd pic. The look you give them when they say it wasn't them ... ๐Ÿ˜

Really here are some pics of me trying to show you my @binobandz and showing you my gains ๐Ÿ‘๐Ÿ˜‚๐Ÿ™๐Ÿผ #naturalbuiltbodies get yours from @sambambino ๐Ÿ”ฅ

#candid
NEW video droppppinnn tonight on my YouTube channel .. part two track workout
Pretty sure y'all member part one โ˜บ๏ธ๐Ÿ˜๐Ÿ˜‰
Subscribe to my channel so u don't miss it - search Teriana Jacobs โค๏ธ #teamtbaby ๐Ÿ‘
#naturalbuiltbodies

I guess I don't need to finish getting ready because I'm already wearing my best outfit ๐Ÿ˜ #happy #smile #lifeisbeautiful #blessed #naturalbuiltbodies

Lil Italiana shawty๐Ÿ‡ฎ๐Ÿ‡น #thickfit #italian #naturalbuiltbodies

Swipe for some more morning gains ๐Ÿ‘๐Ÿ’ช๐Ÿปโ˜บ๏ธ #naturalbuiltbodies

Don't forget to do your stretches I post a lot about stretching and correct form on my YouTube channel the link is in my bio to check it out๐Ÿ“บโค๏ธ wearing @luxuresauvage
#naturalbuiltbodies #subscribe

The look you give when someone says " all she posts is pics of her butt omg"
I find it funny when people will comment that on my picture then follow me the next min later ๐Ÿ˜‚ #iseeyou
Annnnyyyywayssss! Photo by @ah_fotography Not edited or No filter - RAW ๐Ÿ“ธ #rawgains #naturalbuiltbodies #happymonday

And yes I cut off my legs cuz the HUGE bruises I had showing from when I fell off the car during my skit i did ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

I haven't had a cheat meal since last week , been filming and shooting since last Saturday everyday ! I'm so ready this weekend I will have a break'! Cheat ideas ?๐Ÿค” drop below ur fav ๐Ÿ˜‹
๐ŸŸ๐Ÿ”๐Ÿ•๐Ÿฉ๐Ÿช๐Ÿซ๐Ÿฐ
#happyhumpday #naturalbuiltbodies #summer17

"Show me something natural "๐Ÿ‘
๐Ÿ’๐Ÿป I got you @kendricklamar
#naturalbuiltbodies

Wasn't going to film today , but then my bestie started recording the first exercise on here , so decided to put together a couple of my faaaav back workouts ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป strong back, strong booty๐Ÿ‘ #naturalbuiltbodies #werunthismotha
Song- @beyonce run the world (Girls)

2 staples I love to do for the ๐Ÿ‘๐Ÿ”ฅ I could hardly walk after .. using my bands for both these workouts to give it that extra burn ! #waistonsmallimlikewatyaateforbreakfast ๐Ÿฅž
#naturalbuiltbodies #gains #booty #mondaymotivation
Song - Thick @otgenasis

"The body is meant to be seen, not all covered up." - M.M
#workofart #builtnotbought ๐Ÿ‘
#naturalbuiltbodies #photoshoot #photography #photooftheday ๐Ÿ“ธ

Summer is near, time to show my hard work and dedication result.
#summerbody #beachbody #naturalbuiltbodies

Praying for the booty ๐Ÿ™๐Ÿผ or stretching ๐Ÿค”โ˜บ๏ธ #happyhumpday
My favs from my leg day video will be up on my YouTube channel later, link in my bio for all my latest videos ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ‘๐Ÿผ #naturalbuiltbodies #nbb

Build a brand that you can see your self stand behind forever #naturalbuiltbodies #teamnbb โ€ขTHERE IS STILL TIME TO ENTER FOR THE FREE HAT GIVEAWAY I STARTED YESTERDAY โค๏ธ
Read my last post for instructions on how to be entered, I will be announcing the winner tonight !๐Ÿ˜˜ ๐Ÿ“ธ @bazaluis

โค๏ธGIVEAWAYโค๏ธ ! the look you have when someone says they are giving something away for FREE !! To enter all you have to do is comment below tagging 3 of your friends on my picture and subscribe to my YouTube channel for all the new videos coming soon for you guys ๐Ÿ’๐Ÿป Also new class coming soon so look out for that!
HOW will you win the free hat??
From the ones below who tag 3 fwwweeends ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ง and subscribe ... I will put all names in a hat and pull the winner tomorrow ๐Ÿ‘๐Ÿผ I will have someone record and help so there is no cheating or peaking โ˜บ๏ธ Thank you all for all your support !
#naturalbuiltbodies #nbb #teamnbb

EFF'N Competitor Jamie dialing in her posing. Win, lose or draw, this woman is a winner! #eastlandfamilyfitness #effncompetitors #naturalbuiltbodies

EFF'N Competitor Jamie dialing in her posing. Win, lose or draw, this woman is a winner! #eastlandfamilyfitness #effncompetitors #naturalbuiltbodies

EFF'N Competitor Jamie dialing in her posing. Win, lose or draw, this woman is a winner! #eastlandfamilyfitness #effncompetitors #naturalbuiltbodies

EFF'N Competitor Jamie dialing in her posing. Win, lose or draw, this woman is a winner! #eastlandfamilyfitness #effncompetitors #naturalbuiltbodies

NEW video uploading on my channel , by the time I get home from the gym it should be done ๐Ÿ’๐Ÿป
#subscribe so you don't miss it , this was part two from my video the other day that was too long .
#yoga #stretch #video #youtube #youtuber #vlog #naturalbuiltbodies #nbb

Video shoot was a success!
#naturalbuiltbodies ๐Ÿ‘

Right before I left when I felt finally a little tiiccckkkaaaa! Then got a little sick in Miami and lost some weight ! l had no appetite the past couple days, and couldn't workout , today first day back home and felt good to get a goooood workout and get back on my food game ๐Ÿ‘๐Ÿ™๐Ÿผ #naturalbuiltbodies #nbb #gains #build #legday #happy #foodie #miami

regram @tbabylove2
Happy #internationalwomensday ๐Ÿ™๐Ÿผ
To every women out there you are beautiful in your own way ! Be a boss and own it ๐Ÿ˜˜ #slay #independentwoman <The less you care about what people think, the more you start enjoying life๐Ÿ‘Œ๐Ÿป > #facts
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#believe #dream #success #women #italian #love #fitness #foodie #naturalbuiltbodies #nbb #butt #booty

Nice pump in before I start the day๐Ÿ‘๐Ÿ‘๐Ÿผ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿป
Never home but always reppin #naturalbuiltbodies #nbb

Oooooooh my I can't explain how crazy today has been , also had to miss my leg day today ๐Ÿ˜ง๐Ÿ˜ซ but side booty gains are still there, couldn't skip #humpday and I'm almost in route to Miami maaammi ๐Ÿ™๐Ÿผโค๏ธ #betterlatethannever #naturalbuiltbodies #nbb ๐Ÿ‘ #miami

Mmmmmmm. Pull ups got me feeling juicy. ๐Ÿ˜๐Ÿ˜… #backday #garagegym #fitmoms #noexcuses #summeriscoming #naturalbuiltbodies #NBB

Forever hungry... literally โ˜บ๐Ÿ‘๐Ÿ’ช๐Ÿป#naturalbuiltbodies #nbb #fitfam #foodie #gains

No energy or motivation, just discipline. Squats 135x3x10, sumo and conventional deadlifts 135x3x8, goblet squats 30x2x10. #garagegym #lifting #womensfitness #fitmomsofig #rumppump #naturalbuiltbodies #NBB #noexcuses

Happy #internationalwomensday ๐Ÿ™๐Ÿผ
To every women out there you are beautiful in your own way ! Be a boss and own it ๐Ÿ˜˜ #slay #independentwoman <The less you care about what people think, the more you start enjoying life๐Ÿ‘Œ๐Ÿป > #facts
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#believe #dream #success #women #italian #love #fitness #foodie #naturalbuiltbodies #nbb #butt #booty

There is no dream with out a vision #naturalbuiltbodies #nbb
#stayinmylane ๐Ÿšถ๐Ÿปโ€โ™€๏ธ
DOING ANOTHER BUY ONE GET ONE FOR MY HATS๐Ÿ‘
LINK - www.naturalbuiltbodies.bigcartel.com ๐Ÿ˜˜ #dream #believe #success

SO HAPPY TO BE BACK IN MY GYM. ๐Ÿ˜๐Ÿ˜ฉ It's been a while since I've hit sumo deadlift but 135lbs felt good enough to hit two sets. #garagegym #fitmoms #deadlift #bootygains๐Ÿ‘ #happyfriday #legday #everyday #naturalbuiltbodies #NBB

Don't forget progress shots! I let the absence of being "shredded" intimidate me for so long before coming to understand that fitness is a journey and I need to appreciate my body in every stage. Don't forget the present of your hard work is just as important as the goal you see in the end. Abs where art thou?! excuse my morning face! ๐Ÿคฃ๐Ÿ˜Ž #document #fitnessprogress #progresspic #fitmoms #loveyourself #strongmindstrongbody #naturalbuiltbodies #NBB

Hit the booty this morning with 3 sets of banded dumbbell squats, superset by kickbacks 10 each leg and 10 jump squats. #pumptherump #legday #athomeworkouts #patioworkout #nogymnoproblem #fitmom #humpday #naturalbuiltbodies #NBB

Another amazing leg day , swipe right if ya liked it for video โ˜บ๐Ÿ‘๐Ÿผ๐Ÿ‘‰๐Ÿผ
#thumbsup #like #motivation #femalefitness #naturalbuiltbodies #nbb #video

Obligatory: sorry for the cutoff. Hit some down dog and pigeon pose this morning before my booty workout. Really hits the glutes, hips and it band. So important to stretch and love our body for all the hard work we put it through. #yoga #strongmindstrongbody #stretching #loveyourself #fitmom #patioworkout #NBB #naturalbuiltbodies

Happy๐Ÿ‘day
#goodmorning #naturalbuiltbodies #nbb #legday ๐Ÿ˜˜

๐ŸŒ… sunsets are my fav ๐Ÿ˜
~~~~~~~~~~~~~~~~~~~~~~~ #link in my bio for your #naturalbuiltbodies cap , on sale now ๐Ÿ˜˜
Thank you all for your love and support ๐Ÿ™Œ๐Ÿป
#teamnbb #natural #camera #photoshoot #photography

If you don't take pics of your own food then ur not a foodie โ˜บ or yaaaa can't coook ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ lol
Jk! but real common question I get asked is about a flat tummy ! Check out my YouTube in my bio I post food recipes and workouts for all you lovely people ๐Ÿ™๐ŸผAlso comment things you guys would like to know how to cook!Nutrition is a HUGE part of fitness ! ๐Ÿ’ช๐Ÿป๐Ÿ‘ it's not all about the weights you have to include the Whole package ๐Ÿ“ฆ weights. Food. Stretching ๐Ÿ™Œ๐Ÿป#naturalbuiltbodies #nbb #happymonday #newweek #newgoals

Whether you're in the gym or in your grandma's bathroom while your child bathes, there's no excuses! #strongmindstrongbody #fitmoms #fitness #nogymnoproblem #naturalbuiltbodies #NBB

Grab your denim๐Ÿ˜‡
Link in my bio !
#happyfriday #flexfriday #naturalbuiltbodies #teamnbb

"Celebrate the people in your life who are there because they love you for no other reason than because you are YOU."
-Mandy Hale #THANKYOUTERIANA

#Repost @tbabylove2
ใƒปใƒปใƒป
Been working on my ๐Ÿ‘ and eating good ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿป #resultsdontcomeeasy #naturalbuiltbodies #teamnbb ----------------------------------
Shout out to @vj2inspire for sending me this inspirational hat "LIVE๐Ÿ’กNOW DREAM ABOUT TOMORROW" โค๏ธ #motivation #inspired #love Check out his line ! @teeshirthead.com_official - www.TeeShirtHead.com

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