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Lovely Saturday ๐ŸŒธ@carinnha_white

Here's another quality post from my friend @chrisduncanfitness. Lunges are an awesome exercise for your quads and glutes but I continue to see people doing them incorrectly.
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Since most people tend to do high reps for lunges, there is a tendency to rush through the set to get it over with faster. However, that leads to a loss of focus on form which commonly leads to knees caving in and sloppy performance overall.
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Do your lunges correctly. Your knees and toes should be aligned. You'll feel it more, you'll get better results, and you'll be at a much lower risk for injury.
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Need help setting up your diet and routine for your goals? Check out my Ebook by clicking the link in my bio ๐Ÿ’ช๐Ÿผ

Just holla if you got me & fuck you if you had me.

Discipline is the bridge between goals and accomplishment ๐Ÿ™Œ๐Ÿป

To move forward always means to leave the old behind! And that's worth the risk!
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Jacket from @ryderwear .
Check out www.ryderwear.com and use my code 'AMIN10' for 10 % discount ๐Ÿ™‚
#ryderwear #teamryderwear

Outdoor weekend ๐ŸŒธ๐Ÿ˜Š@carinnha_white

MOST RECENT

Naturalbodybuilding.com @inbaglobal_official
Elitecalibernutrition.net @elitecaliber_nutrition
Newdawnnation.com @newdawnnutrition
Use code: ECNWILL20

Checkout what's going to be given out to an elite natural PNBA PRO at the 20th anniversary of the INBA/PNBA Natural Olympia. I've already made space for it in my garage and am getting a custom helmet. I mean, look how good I look on it. It was meant for me. 7 more weeks.
#inba #pnba #naturalolympia #teamusa #elitecalibernutrition #newdawnnation #teamecn #naturalbodybuilding #physique #bodybuilding #classicphysique #aesthetic #gains #flex #gainsinbulk #harleydavidson #motorcycle #hog #diet #precontest #dreambigger #americanmuscle #militarymuscle #asianmuscle

@parker_physique "When you think you have a decent physique then you train with" @sergiconstance ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
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๐Ÿ’ช Follow ๐Ÿ‘‰ @Gym.Fever12 -
#Gymfever12 #bodybuilding #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #instabodybuilding

Two reasons you should train your abs frequently....
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1. Look better naked. ๐Ÿ˜œ๐Ÿ™ˆ
2. Increase your output during strenuous activity, and decrease the chance of injury. ๐Ÿ’ช
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On the real...So many people say "abs are made in the kitchen" and those are the same ones that can't even lift their own bodyweight, or constantly hurt themselves during a lift. Losing body fat is diet related, AB training is not. Don't get the two confused, and treat your abs like any other muscle group to help you train harder!
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If you want to be aesthetic AND athletic in every sense incorporate core workouts a few times a week. I promise your workouts will improve, and your significant other will appreciate it too! ๐Ÿ˜‰ ๐Ÿ’ฏ
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TAG A FRIEND TO REMIND THEM IT'S AB DAY! ๐Ÿ™‹
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โšŠโšŠโšŠโšŠ
For custom workouts, meal plans, supplementation guides, ebooks, and more visit www.bmcfitness.net/services or email me at info@bmcfitness.net to get started today!
โšŠโšŠโšŠโšŠ
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#teamON #optimumnutrition #absareNOTmadeinthekitchen #NATTYNATION

Even in my #offseason I like to eat voluminous #food to save #macros this allows flexibility in my diet for later in the day as well. Current macros: 260 protein 90 fat 315 carbs. #food #protein #healthy #bodybuilding #naturalbodybuilding #natty #lean #shredded #growthseason #flexibledieting

Early today out promoting with the team!
repost via @instarepost20 from @nojokelifestyle
#TeamUBBC Kicking it today at The Global Cup Championship billboard! โ €
6 Days out!!! Be there on September 30th! โ €
www.WBFCATL.com ~~~~~>When it comes to living healthy & Drug-Free, We don't clown around! This is the NO JOKE LIFESTYLE: www.NoJokeLifestyle.com link in bio<~~~~~ #NoJokeLifestyle #Magazine #SlaughterEqipment #Clothing #NaturalBodybuilding #GymWear #Shredded #Gains #Gainz #BodyBuilding #TeamUBBC #FreedomBehindBars #Healthy #Gym #GymLife #Motivation #Inspiration #Clean #Lean #BeastMode #Beastly #Natural #DrugFree #Christian #Workout #Natty
Showing love to natural organizations: #NMA #DFAC

Posing is apart of showing what youv'e created, bodybuilders for the most part consider themselves scupltures fpr the body they build or shred the body how they want it to look like. My body is influenced from Arnies Era its what I inspire to look like ๐Ÿ’ช
See me on stage Nov 11th king Kong classic

#classicbodybuilding #aroundtheopa #arnoldschwarzenegger #bodybuilder #flexin #posing #classicphysique #pumped #postgymphotos #teamkitty #canadianbodybuilder #art #sculptthebody #naturalbodybuilding #fitgoals #fitness #fit #fitnessmotivation #kingkongclassic
#sidechest#biceps

Still got shoulders and haven't even carbed up yet ๐Ÿค— this year off from competing I really worked hard on my shoulders and glutes, glad to see my hard work paid off ๐Ÿ’œ #shoulders #delts #oneweekout

Preciso hahaha ๐Ÿ˜๐Ÿ‘Š๐Ÿ˜‚ Conheรงa a nossa linha de produtos
Faรงa jรก seu pedido, Entregas via PAC ou Sedex!
14 996141866 ๐Ÿ“ฑ

Espaรงo Fitt - Suplementaรงรฃo com informaรงรฃo!๐Ÿ’Š๐Ÿ“š
Vem com a gente, Venha ser Fitt ๐Ÿ’ชโœŒ๏ธ #13memo #nopainnogain #teampanqueca #fitspiration #training #Fitness #Gym #workout #exercise #arms #protein #shape #personaltrainer #gymtime #Ficagrandeporra #fitnessmodel #bodybuilder #mensphysique #abs #educacaofisica #estilodevida #shredded #instafitness #aesthetics #nutricao #suplementos #academia #dieta #naturalbodybuilding #coach ๐Ÿ’ช

Time really means nothing if the person is still the exact same person they were 5, 10, 15yrs ago.

Peep the guns ๐Ÿ‘€๐Ÿ”ซ

So proud of the Team! Another successful comp ๐Ÿ†
Even though we brought home alot of Medals and Trainer Awards these are my two favourite photos that sum up the day! Team mates having fun, supporting each other and going through the journey together (even a hubby & wife couple ๐Ÿ‘Œ๐Ÿผ)
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Across Ms Fitness, Ms Sports, Men's Fitness and Bikini the team achieved:
๐Ÿฅ‡1st x 4
๐Ÿฅˆ2nd x 3
๐Ÿฅ‰3rd x 2
๐Ÿ…5th x 2
๐Ÿ…Achievements x 5
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Thank you for putting your trust in me to help you achieve your goals. I'm grateful ๐Ÿ™๐Ÿผ
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Thanks to @icn_victoria @vicstar_11 for putting on a great show and the backstage crew who were amazing ๐Ÿ˜‰
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Thanks to @tanoutoftan & @victoriabellebeautybydesign for flawless tans and to @donna_a_atkins & @natkitneyposingcoach for making sure the posing was on point ๐Ÿ‘Œ๐Ÿผ
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Finally, thanks to #teamtrimboli and #teamavia for your incredible support throughout the girls journeys ๐Ÿ™๐Ÿผ
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Coach Michael
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@abby.dicker @bridgittevogt @claudia_veronica_swift @mvogt46
#icn #icnvictoria #icnaustralia #icompetenatural #bikinicomp #bikiniprep #bikiniathlete #sportsmodel #complife #compprep #fitness #bodybuilding #physique #naturalbodybuilding #fitfam #fitnesslifestyle #personaltrainer #onlinecoach #physique #aesthetics #training #shred #iifym #diet #flexibledieting #compprepcoach

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