#naturalbodybuilder

MOST RECENT

2018 Progress so far-
This is what I achieved in 14 weeks of training hard and eating smart. 10kg+ of body fat lost. Looking forward to seeing what I can achieve in the next 4 and half weeks.

#ukbodybuilding #naturalbodybuilder #naturalbodybuilding #bodybuilding #bodybuilder #natty #fatloss #progress #trainhard #eatsmart

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Progressive overload will lead to muscle growth over time but getting a good connection with the muscle your trying to work will speed up results think about the muscles your trying to target and ask yourself is this muscle contracting or am I just moving the weight from A to B #instafit #backworkout #musclegain #personaltrainer #crawleypt #mindmuscleconnection #naturalbodybuilder #hardworkpaysoff #gyminstructor #gymlife
#mensphysique

🔋CHARGED UP🔋
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How I look at people that choose to “Live there best life” but really be downgrading in the process 🤦🏾‍♂️ Walk in purpose not pain. It’s a journey nevertheless and I know that it can be a struggle to overcome things alone 🙏🏾
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2 of my companies @trifitusa and NALI Nonprofit Corporation will be hosting their first DAY PARTY SOON 👀 TBA 👈🏾
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✨I will also be discussing how I overcame being homeless and living in my car for almost year, 4 years ago and now being self employed, 25 and the CEO of 3 companies ✨

🌹🌹🕊🌹🌹
#DailyFaith #DailyInspiration #InstaDaily #Faith #Motivation #Fitness #BlackExcellence #FitnessMotivation #OneLove #vegansofinstagram #CEO #PersonalTrainer #InstaFit #IronAddict #veganlifestyle #vegan #yWellness #veganfitness #vegansofig #vegancommunity #Holistic #HolisticHealth #TRIFITUSA #STAYWOKE #LIFECOACH #Relationships #nalinonprofitcorporation #veganbodybuilding #naturalbodybuilder #bodybuilding

Since today is my rest day from lifting, I figured it’s a perfect time to talk recovery!
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I strongly believe in chiropractic work. I visit @active_wellnessdocs frequently to get work done by Dr. Bowman. Here are two techniques he uses to help my muscles recover faster, relieve tension and get my body working better!
1. Graston: Soft Tissue technique that breaks down scar tissue and stretches connective tissue
2. Dry Needling: Relieves muscle tension and pain by inserting a needle into trigger points

@thephatgirlfit @qtb67 @chef.krystal all y’all gonna look like this after the competition Saturday night! Lmao. #foodcoma #phoenicianclassic2018 #wnbf #naturalbodybuilder #allnatural #100%natty #untamedfitness #untamed4life

Out here trying to juggle life, school, work and the gym all while trying to get enough sleep. Some times I feel like I take on too much but I guess what doesn’t kill you makes you stronger.

REALITY CHECK ✔️ 1) What are your goals?
2) What's your strategy?
3) How are you going to execute this strategy? -
Too many times (including myself) we do tasks aimlessly with no real thought or WHY we are doing them. This can go on for months and months without achieving anything significant. 3 points that can help you refocus, 3 things that you should be doing consistently and watch the change 📈
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@bodybuilding_and_fitness_ @old_school_74 @bodybuilding.alliance @instagrambodybuilding @bodybuildingfreakzz @bodybuilding @bodybuilding.kingdom @sizeandsymmetry_uk #fitspo #calisthenics #barwork #handstand #functional #abs #abworkout #core #corestrength -
@gymshark @myproteinuk @bpi_sports @bpi_sports_uk @optimumnutrition @bossthingsapparel #teamiron #pumpingironsupplements #beastmode #naturalBodybuilder #fitness #fit #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessmodel

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