#naturalathlete

MOST RECENT

🇩🇪Nur noch 3 Tage bis zur WNBF Weltmeisterschaft in LA! Sandra Werni wird ihr Pro Debüt bei den Bikini Athletinnen machen, Emmanuel Adejoh wird sein Pro Debüt im BB feiern und Matthias Kempin wird bei den Amateuren in Men‘s Physique starten! Wir sind stolz auf unser Team Germany und freuen uns mit vor Ort zu sein! Wünscht Ihnen viel Glück! 🍀 🇺🇸 Only 3 days until the WNBF World Championship in LA! Sandra Werni will have her Pro Bikini debut, while Emmanuel Adejoh has his Pro debut in the BB class and Matthias Kempin competes in the amateurs men’s physique class. We are proud to have you as Team Germany and we are looking forward to be there with you! Go wish them good luck! 🍀

#wnbfgermany #bodybuilding #natural #naturalbodybuilding #roadtoworlds #fitness #fitfam #drugfree #naturalfitness #wnbfpro #wnbfworlds #trulynatural #fitnessmotivation #fitspo #fitnessmodel #hardworkpaysoff #noexcuses #fitnessaddict #instafit #competitor #naturalathlete #competitionprep #allnatural #wettkampfdiät #lifetimenatural #nbb #fitfam #mensphysique #bikini #figure

The best question anyone has ever asked me is "how do I get rid of face fat?"
Bahahaha.
Is it possible I actually lose my chipmunk cheeks on a diet?? 😳😂😂
#personaltrainer #universityofidaho #figurecompetitor #naturalathlete #collegediet #ilooooovedressingup

✨And so it begins...✨
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Story saw it first...
Currently sitting in the Kansas City International airport about an hour from flying out to Miami to compete in the biggest National show of the year. My third national show, and my second time competing at this particular show. I can’t explain what it is about this show, but somehow knew i wanted to be back here competing again even long before prep started for USA’s in Vegas.
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There is a lot i could say right now, but for now i will leave y’all with this (if you’ve even read this far 😂). This is the last show of the season, what I’ve been working towards all year...and let me tell you, as most of you know, it’s been a long year.
I feel good....I’m happy...I’m ready...I’m not nervous...I’m at peace. The hard work is done and i know i have already beaten my personal best. No matter what, i have won. Whatever happens, God willing, is what was meant to be.
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I can NOT wait to get to Miami, and be surrounded by some of my favorite people in an amazing city, doing exactly what i love. For those who don’t compete, you may not understand my WHY in this very extreme sport. But I’ll tell you i love every bit of it with my whole being. It gives me purpose, it keeps me grounded, and i am forever grateful for everything and everyone it’s brought into my life to this day.
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Going to soak up every minute of my time here in Miami. Can’t wait to see everyone, and definitely can’t wait to get back on that stage for the last time this year. Good luck to all the competitors vying for that coveted pro card...you did it! After this weekend we’re all walking away as winners! 🏆✨ .
#MeVsMe #NeverOutworked

Do you ever get so intensely heated up about a topic that you feel the need to post about it? -Yupp... that’s been me lately about a few different fitness/nutrition related subjects. And I end up not posting because I take a step back and realize that EVERYONE is different. Everyone’s journey is different. Everyone enjoys different things. Everyone’s body responds differently. So who am I to judge? (Not to say I don’t have opinions on certain things still... just keeping an open mind). And instead of pushing my opinions down your throat and getting worked up about how others handle their fitness journey, I’ll just post this little flexing selfie to put some #happyhumpday #positivity out into the world! 🖤


PS. I am so loving my #growingseason 💪🏼

Practising how to carry my groceries properly 😜🤣



#kettlebell #fitness #potoshoot #onamission #fitmom #teambarbelles #beautyandbrawn
📍@crossfithatchet 📸 @stonephotostudio 💄 @analaksmonomakeup

When one of your best friends becomes the FIRST female bodybuilder to EVER be sponsored by @monsterenergy it’s only right to give her the biggest shoutout and show some love!! 😍❤️😘

Babygirl you are truly KILLIN it this year!! You have inspired me so much watching you overcome all of the challenges you’ve faced and still come out on top! God is truly blessing you boo and I’m so blessed to be apart of your journey! YOU MADE IT BABE!! 💕💕

#WomanCrushWednesday

Happy Wednesday! Today I trained another client🙌🏾& decided to train back & shoulders! My two fav body parts lol also powered through my workout thanks to carnigen @evogennutrition the link is in my bio for $$$ off🤓
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SWIPE▶️&SAVE📌
4 rounds🔥
1️⃣12 lat pull downs
2️⃣12 plate upright rows
3️⃣12 each side steering wheels
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This has been such a weird week for me so I’m excited that it’s almost the weekend🤩 going to the winery this weekend🍷 then relaxing allll day on Sunday. What’s your guys plans?!🔽🔽

Throw back Thursday to a week before comp. Might be the year 2019. Maintenance is the hard part and only 3kgs over this weight . Training is consistent and has been since , no big blow outs #balanceiskey #muscles #bodybuilding #nabba #inba #weights#gym #lovetolift #lifestyle #perfectstarttotheday #instafit #ig_fitnessgirls #bootygoals🍑 #fitmum #health #nutrition #goals #nevergiveup #dreams #inspirewomen #fitspo #ig_fitness #aucklandcity #naturalathlete #noeasyway #goodthingstaketime❤️

Core Complete: This carefully blended formula delivers an impressive array of benefits spanning virtually every body system ⭐️ What are you going to do TODAY to improve your health & wellness?? Let us know in a comment below! ✏️

🔥LOW, SLOW & EXPLOSIVE 🔥

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A all around phenomenal day of training today. My headphones aren't working for some reason. I left my shaker bottle at home so no pre-workout, intra-nutrients or post-workout supplements. @physiquesportsnutrition looking you way 👀👀👀. Regardless, I got under some heavy weight and took the movements low and slow to the basement. Overcoming the lack of external stimulus (music and supplements) was great but let's not make this a normal thing. LET'S WORK.
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#squat #squats #fitlife #fitlifestyle #fitfollow #active #activeliving #activelifestyle #gymlife #naturalathlete #naturalathletes #likemyrecent #fitfun #ebonyfitness #blackfitness #followmyjourney #followmypage #followmystory

Another from the prep archives....
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Before we added carbs and dropped water... 1 day out here... depleted, drained, and wasn’t even confident I looked lean enough. Now I see this and think it was insane! The mind plays huge tricks on you when dieting and this is why i lifestyle wise I prefer the strong, bulky, fluffy look🤷🏽‍♂️

La beauté de coacher c'est d'arriver à faire prendre des kilos de qualité à quelqu'un. On a gagné 3 kilos et le visuel est bcp meilleur!

Tellement fière de cette athlète!

#fitspo #healthspo #fitbikini #bikinifitnessathlete #vegan #veganathlete #naturalathlete #beforeafterpics #fitness #ifbbfrance #frenchfitgirls #coach #onlinecoaching #paris coach #teamfuertes #roadtoifbb

Adding core more often, prepping for a HUGE 2019 year! @thesupershow_nff @americanclassicchampionship @gbonaturals and an NPC show 🤔👀 We Grooving baby
#SiSePuede #GreekGodGoal #AfroLatinoConnection #coreworkout

I just wanted to shoutout this beautiful @hardmagnum babe that has such a beautiful soul!
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I could shoutout all the @hardmagnum babes cause @markuskaulius sure knows how to pick super athletes with kind hearts and strong work ethics!
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So needless to say she is my #wcw!
Keep being you and shining like a bright star!
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#womenempowerment #magnumathlete #magnumsuperstar #beautiful #abs #hotpants #superstar #athlete #abs #pretty #girlsthatlift #loveher #naturalathlete #dripfit

What’s up Wednesday?! We’re half way to the weekend + 7 days away from THANKSGIVING!
I’ll be celebrating with family in Maryland + I’ll get to spend time with my favorite babe #WCW @nicolebrudner I’M SO EXCITED! Can’t wait to do everything with YOU 😘😘

#fitchicks #bff #gymnasts #raiseyourvibration #vegan #veganmuscle #plantjoy #plantbased #plantprotein #rethinkprotein #poweredbyplants #vegansofig #vegancommunity #bikinicompetitor #ocb #ocbbikini #naturalathlete #veganathlete #veganbikinicompetitor #naturalbikinicompetitor #teamcleanmachine #105fitness #zuzutribe #ecochicwarrior #thanksgiving #veganthanksgiving

If you think about losing, you have already lost!

Never think about losing 💪🏽

Lean bulk is going on well. For some it might look hard and time demanding to keep yourselves fit, but guess what - IT IS NOT. It takes me 30 mins a day to cook and prep my meals, not only I am saving time but also money and keeping it healthy🏆
So rather than that everything else are just excuses. Believe me no matter what the situation is there is always a way to do it.

As a HEALTH COACH and a TRAINER , I can help you find out what works best for you and get you the desired results🗡
📲 DM me to get started!










#wednesday #competitor #bodybuilding #fitness #fitnessmotivation #fitnesslife #lifestyle #personaltrainer #healthcoach #specialist #pump #naturalathlete #professional #leanmuscle #shredded #dedication #passion #hardwork #workhard #naturalbodybuilder #naturalbodybuilding #strikeapose #jdgyms #bodybuilder #strong #abs #triceps

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