#nationalrunday

MOST RECENT

My name is Armond Rashad... I build communities, businesses, and bodies! Follow me on this journey, and meet me at JABS GYM Detroit if you’re passionate about the same! .
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#PurposeDriven
#NationalRunDay
#LululemonAmbassador
#Detroit

Painfully hot, slow 5k in the Texas heat, but we had a great time anyway 😎 #nationalrunday #socialrunning #fortworth #103degrees #professionalphotography

#FlashBackFriday 🔙 to two days ago for #NationalRunDay at #OrangeTheory came in 2nd place in class for distance 💪🏼
at 2.4miles within 23 min 🔥🔥
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My performance is best when I fuel my body right 😏💭
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#FueledByTheBest
#HerbalifeDoesMyBodyGood
#NutritionMatters
#FitFam
#Fitness
#Consistency
#BeastMode
#GetFitWithMe 📲
#CoachYani

I was so Excited for #NationalRunDay that at one point I ran #SuperSonic. I don't know how he did it, but @andrewmck3nzi3 caught me on camera. I just hope he doesn't go to the tabloids with it, otherwise my secret powers will be out.
#DontTellAnyone .
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ATTIRE:
@Nike shirt
@Adidas soccer shorts
@CEPcompression socks
@Asics Gel Kayano shoes
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#Nike #JustDoIt #stayingfit #runnerslifestyle #runnerslife #runnershigh #runnersgains #moremiles #betterthannothing #cityrunning #nikerunning #nikerunclubapp #stayfit #gayrunner #gayathlete #GoodVibes #instafit #instarun #instagay #gayrunner #pride #instapride #motionshot #SonyMobile #SonyMobileUA #crossfit #crossfitrun #crossfitlife

ICO Mayfield not only offers a unique living experience, but also has an array abundance of outdoor trails and hikes all within miles! Get the 5 star service you deserve and enjoy the scenery while doing it! Come in and tour our beautiful community today!•




#ICO #ICOMayfield #LoveWhereYouLive #LuxuryLiving #FiveStarService #ApartmentLiving #PleasantGrove #Outdoors #Nature #HikingInUtah #NationalRunDay

Had the best time coaching yesterday #nationalrunningday @orangetheorywestkendall every single class gave their 💯% what an awesome experience! I was so excited for everyone’s success yesterday! #personaltrainers #kendallworkout #orangezone🍊 #burnbabyburn #basepushallout #nationalrunday #orangetheorywestkendall #orangetheorynation #lovewhatido #changinglives

Great job to all our members that participated in #NationalRunDay yesterday!🏃‍♀️🏃🔥 #OTFBirdRd

Yesterday was #nationalrunday or #globalrunningday or #nationalrunwithyourdogday. I was told a few different things, but with it being a high of 73, I figured it was a perfect day (hashtag or not) to run. #thegoldenmiller has always been my favorite partner so we set out. ---
For a week or so now, he's been somewhat under the weather with an allergic reacting to life (no, I'm not kidding), but kept his upbeat spirit. Well, he must have been really tired because I couldn't even get one mile out of him without him lagging behind and the belt string tightening, so we transitioned to walking. ---
As I started in the new gate, God spoke to me and said "I want to walk with you." It's it amazing how God uses others to ensure He's heard, and that He was. ---
Prior to yesterday, it had been some time since we talked and walked at the same time, or I even talked to him out loud. It was so refreshing to get things off my chest and have that slowed down time to remember others and their needs. And if we had been running, I am sure we would have ran off our friendly friend, Ms. Deer. It was crazy how close we were to this creature and she was really intrigued with Miller because he doesn't bark and is scared of his own shadow. No threat there 😉. ---
I could say it was the birthday cake Tim Horton's #timbits that pushed me to rack up the miles yesterday, or the fact that Miller couldn't run so I walked longer to make up for that slower pace, but I know it was that special time with God that made me rack up the miles on whatever national running day it was. ---
His friendship is like none other.

National Run Day w/ @lululemon. Had my first run with the @bobgearus stroller. Definitely different and challenging but not running without my little buddy. #lululemon #runtopanga #letyourmindrunfree #babyrunner #babybell #nationalrunday

I ran with @lululemonla today in honor of #NationalRunDay and #PRIDEmonth. Part way through our run we entered into a sound room to refocus and center ourselves. The room had black lights, and, well, my shoes #InnerLight shined bright. I think my shoes became more centered than me, but I enjoyed the experience overall.
Runners Unite with @lululemonla .
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#Nike #JustDoIt #stayingfit #InnerLight #runnershigh #runnersgains #bringiton #miles #moremiles #cityrunning #nikerunning #nikerunclubapp #stayfit #gayrunner #GoodVibes #instafit #instarun #gayrunner #Lululemon #LululemonLA
#ShineOn #Neon #Sonymobile #sonymobileua #instagay #gayrunner #gayathlete #Pride #soundroom #soundchamber

“Easy” (brutally hot) 4 miles for #nationalrunningday
Had to walk some of the last mile because I’m a weeny and the heat was killing me
#running #runningsucksdoitanyways #nationalrunday #slowrunner #slowrunnersclub #slowpoke #texassummer #runninginsummerheat

Does a 400m warm-up jog qualify you as a runner? You’re damn right it does. . Missing the trips and good company that came with collegiate athletics. Good luck to everyone at NCAAs this week. #nationalrunday

Worked a 12 hour shift today, but couldn’t skip out on #nationalrunday 🏃🏼‍♀️ #runbitchrun #justkeeprunning #irun #puttingmilesin

Had to get in a little hard work before #nationalrunningday ends (best feeling ever) 🎥 : @sultan_king14

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