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#nathaliaferr

MOST RECENT

Nama’stay in my @k.deer leggings all day.
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So if you’ve seen my stories, we packed up Christmas 🎄 and flew to NY and are not in CT with family and my heart couldn’t be happier to be “home”. Let the “Im freezing my 🍑 but totally getting tons of pictures outside” adventure begin, but first let me cozy up with Max for a bit.
#kdeer #kdeergivesback #christmaseve

Ok let’s talk about that boo-tay 🍑!!
There is a common misconception that just by doing squats you’ll get that coveted booty and well sorry to 👉🏻 your bubble but WRONG! I’ve heard so many women complain that their 30-day squat challenge didn’t give them the booty it “promised”. Well first off, 30days isn’t enough time to see the results most women are after and secondly doing squats will always target the same muscles and even if you add weight you are still neglecting other muscles that you want to target to have a balanced workout and to look well trained. Here’s a 🍑 circuit you can do at the gym that shows different ways to target these muscles while still working that booty.
1. Single leg elevated glute bridge (activation round to prepare for weights / 30 reps x 2 each side / rest 30 secs in between)
2. Deadlift Sumo Variation (lower weight/higher reps / 30 reps x 4 rest 30 secs in between)
3. Elevates glute bridge (30 reps x 3 / rest 30 secs in between)
4. Romanian deadlift (lower weight/higher reps - 30 reps x 4 rest 30 secs in between)
5. Kick-back ( squared hips / squeeze glutes at top / 32 reps each side x 3 / rest 30 secs in between)
6. Hip abduction (elevate body to activate glutes / slower and controlled movements / lower weight / higher reps / 70lbs 25 reps x 4 / rest 30 secs in between)
7. Cable assisted kick-back (keep hips squared / slightly bent knees on standing leg / lower weight / higher reps / 18 reps x 4 each side / 30 secs rest in between

Slower controlled movements are key when applying contraction. Adding speed takes away from the muscle so take your time, focus on alignment and feel the burn 🔥. Let me know if you try it, like it and want more 👇🏻.

About that Miami life and those weekend vibes ✌🏻 __________________
What are you up to this weekend??
📷: @paul_ferr 📍: @grandsurfside 👙: @forever21

H A I R (extensions) by @nikitahairusa 🙌🏻

One week ago I had the pleasure of being in the company of the @southfloridabloggers and the @nikitahairusa nikitahairusa crew at @whatsupinger 's beautiful estate. If you followed me you saw all my stories in the home theater, the limo ride and the private visit to their 1st location in the US.
What you didn't see was the inspiration behind that day and for that "I cordially invite YOU" to read about it on my blog. 💋
Link in bio 👆🏻
#nikitahairusa #kindcollaboration

New Blog Post Alert✏️
Last month I shared with you guys my struggle with my hair falling and breaking constantly. After many tips from all of you I also decided to look for a shampoo and conditioner set that would help the process and that would truly take care of my hair. That was when I found the #hairfinity line. I've been using the Gentle cleanse shampoo and the Balanced Moisture Conditioner for about 2 weeks and I'm already seeing great results. To find out more about my #hfinfiniteresults visit the link on my profile and check out my latest blog entry. ▫️▫️▫️▫️
Want to join the #teamhealthyhair and a chance to win a $50 e-gift card or this featured product!? Tag 2 friends who would enjoy them as much as you and make sure to follow @hairfinity.
Good luck social-lovers 💋

Ok social-lovers, I've been sharing with you my skin care routines in my quest toward #healthyskin, like my facials, hydrating and rejuvenating products, but I've also added @dermera as a supplement to help from the inside out. What I like about this product is the fact that it is all natural so there are no side effects and no reason to worry about what you're taking in. It's been two weeks that i've been on it and combined with all my other efforts, my skin is more radiant than ever! #dermeraresults #dermera

It's time to go 🎶 B-AN-AN-AS. 🎶
Here's the first of many to come in my new hashtag series... #Natcooks. ▫️▫️▫️▫️
4 Ingredients Protein Pancakes:
1.5 bananas 🍌
2 eggs 🍳
1/8 tsp baking soda
Optional 4th ingredient: protein powder of choice.
Portion makes 12 mini or 3 large pancakes. (I always use pea protein and for this recipe I got it at @traderjoes).
Start by mashing bananas, but leave some chucks for added texture.
Mix in 1 ingredient at a time (as shown above), whisking it through.
Over medium heat, cook them like a regular pancake, but watch them carefully, they take a little while to cook but once they do they can burn fast.
Remove from heat and garnish as desired. I used almond butter and honey. Yum!
When I make it for breakfast I always leave a portion without protein for my lil'guy and he absolutely loves them.
Now go indulge in this guilt-free treat! Make sure to tag my hashtag if you try it for your self! Happy Nom noming 💋
>>>>>>>
🇧🇷 Quem gosta de comer sem culpa!? 🙋🏻
Tá aqui a prometida panqueca americana com só 4 ingredientes, sem leite e sem glúten.
Ingredientes:
1.5 banana 🍌
2 ovos 🍳
1/8 colher de bicarbonato de sódio.
Agora siga as instruções acima no vídeo e quando colocar ao fogo, deixe ele morno porque demora pra cozinhar mas é rápido de queimar!
Aproveite e marque minha tag #Natcooks pra mostrar resultado. Beijinhos genteeee e aproveitem. 💋

The trick in life is to never stop learning. Whatever your interest is, give it your all to master it. Don't stop when it gets hard, don't quit when there's adversity and remember to just DO YOU! Once you learn, you can put it to practice and with every moment of practice the better you get at it and the more you'll succeed. //
Thanks #sflbloggers for a great afternoon of learning and being inspired. My hands are now itching to put it all into practice. >>>>
🇧🇷 Nunca pare de aprender, pois o aprendizado gera crescimento e garante sucesso. Nada se aprende de uma vez, pois nesse mundo tudo mudo, tudo atualiza, portanto leia, escute, assista e explore. //
Tarde de diversão e aprendizado com um grupo de blogueiros em #Miami. Tá na hora de colocar em pratica. 💋

So I'm on a strict diet due to specific health needs I have at the moment and THIS 👆🏻 is my favorite part of it. #Fruitbowls are my absolute obsession at the moment, especially this Açaí and mix fruit bowl! Wanna see how I make it...click on my stories and get ready to make your own!
Do you have a favorite recipe of your own ? Share it below ...
//
Working on a new post on my blog. Stay tuned #BEsquad >>>>
🇧🇷 Com mudanças de dieta por alguns probleminhas de saúde comecei a procurar alternativas saudáveis e esse acai caseiro e minha nova obsessão! Quer ver a receita...vai lá no meu stories! 💕 Você tem alguma receita favorita? Registra aqui abaixo 👇🏻

Baby fresh face ✔️ Underarm Laser ✔️ birthmark removal ✔️ what a great pampering day I've had. Spent two hours at @reflections.wellness and got a chemical peel, ultra sonic facial, and a complete laser hair removal work up (when I say complete, I mean complete work up 🤦🏻‍♀️) and even got a birthmark removed from under my eye. It was so good to spend my day pampering myself. Thanks to Janet at #reflectionslaser for taking such great care of me. If you are in Florida make sure to check them out!! //
After three weeks I'll be finally traveling again this weekend and I'm so excited/ scared/ sad/ anxious at the same time. Busy #mastertrainer weekend ahead in CT & MA. I cannot wait, will I see you there?! What are your weekend plans?

While packing for my cruise, one of the must haves on my list was my @palmers #coconutoil skin products. Making sure that my sunkissed skin stays hydrated and well taken care of is a priority. Cheers to #coconutradiance. // Make sure to grab your Coconut Oil Formula products at your local @walmart. #sponsored

@SPAZTIC_Stars & @Gamin_One collab in wynwood featured in this dope video!
@Chervi1 I see you homie!
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#Repost @henrycedeno with @repostapp
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🍍If you love to move your body and shake your hips, then we got the perfect song for you to let lose to! Excited to share with you guys a snippet of Elvis Crespo's hot new track "Guayo" featuring the Ilegales, and our official Zumba® choreo! Such a fun song with some edm & dembow elements mixed together to make this summer hit. ➡️Join us & show your moves in the #GuayoChallenge! Just like @lianaveda @nathalia.ferr and I! @elviscrespolive @ilegalesoficial @zumba @zumbawear @zumbacommunity @albertoperlman #zumba #zumbaclass #zumbafitness #elviscrespo #losilegales #zumbachoreo #miami #zumbacommunity #Zumbawear #wemovetheworld #letitmoveyou #zumbacrew #zumbanation #lianaveda #henrycedeno #nathaliaferr #zumbajammer #l4l #fridayjams #goodmusic #wynwood #miamidancers #zumbainstructors #zumbaworldwide #miamigraff #graffitigirls #graffiticharacter

#Repost @henrycedeno with @repostapp
・・・
🍍If you love to move your body and shake your hips, then we got the perfect song for you to let lose to! Excited to share with you guys a snippet of Elvis Crespo's hot new track "Guayo" featuring the Ilegales, and our official Zumba® choreo! Such a fun song with some edm & dembow elements mixed together to make this summer hit. ➡️Join us & show your moves in the #GuayoChallenge! Just like @lianaveda @nathalia.ferr and I! @elviscrespolive @ilegalesoficial @zumba @albertoperlman #zumba #zumbaclass #zumbafitness #elviscrespo #losilegales #zumbachoreo #miami #zumbacommunity #Zumbawear #wemovetheworld #letitmoveyou #theworldisourdancefloor #zumbacrew #zumbanation #lianaveda #henrycedeno #nathaliaferr #zes #zj #zumbajammer #l4l #fridayjams #goodmusic #newmusic #wynwood #miamidancers #zumbainstructors #zumbaworldwide

It's time to show it off!! Girls, I cannot stop obsessing over the results of my first ever hair mask! This is NOT a sponsored ad, this was desperation at its best to revive and not chop off my hair! Here's a short clip of how I did my #coconutoil #hairmask. For the full video and tips and tricks click on the link in my profile!
Go cocoNUTS social lovers 🌴

As much as I'd love to brag about one of my favorite pieces in my closet (this sexy little romper) this post is all about my #hair. // On Saturday I shared with you guys that I decided to skip the 💇🏻 and put in the work to hydrate my hair back to life with an at home #coconutoil #hairmask and I can't begin to tell you how surprised I was with the results! Wanna find out?! Stay tuned because tomorrow I will share the #DIY video with you along with a blog post to kick up the #blog again. Stay tuned and make sure to turn ON notifications (go to my profile>3 dots on right top corner>turn on post notifications) and that way you'll be one of the first to know. Have a friend who needs this as much as you do?! Tag them 👇🏻
Good night social-lovers

Kissing the cook is a new must at my house, thanks to @hellofresh. With a hectic schedule every week, getting to the market and being creative with my dishes is not always an easy task, but with #hellofresh it is as easy as going online, picking the recipes you like and anxiously waiting for the box to arrive. I know, I had you at the idea of no super market trips!!! Wanna try it for yourself? Here's a special $30off code just for you social-lovers (NATHALIAF30), click on the link on my bio, but hurry this code is only valid for 1 week and for your first box only. Happy "shopping"!
#hellofreshpics #freshfriends #getcooking #sponsored #revfluence

#Repost @henrycedeno with @repostapp
・・・
🍍If you love to move your body and shake your hips, then we got the perfect song for you to let lose to! Excited to share with you guys a snippet of Elvis Crespo's hot new track "Guayo" featuring the Ilegales, and our official Zumba® choreo! Such a fun song with some edm & dembow elements mixed together to make this summer hit. ➡️Join us & show your moves in the #GuayoChallenge! Just like @lianaveda @nathalia.ferr and I! @elviscrespolive @ilegalesoficial @zumba @zumbawear @zumbacommunity @albertoperlman #zumba #zumbaclass #zumbafitness #elviscrespo #losilegales #zumbachoreo #miami #zumbacommunity #Zumbawear #wemovetheworld #letitmoveyou #theworldisourdancefloor #zumbacrew #zumbanation #lianaveda #henrycedeno #nathaliaferr #zes #zj #zumbajammer #l4l #fridayjams #goodmusic #newmusic #wynwood #miamidancers #zin #zumbainstructors

#Repost @lianaveda with @repostapp
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Ufffff so much fun working on this project with @henrycedeno @nathalia.ferr !! Thank you @elviscrespolive and @ilegalesoficial for throwing another hit our way! Loving this song 😍 #lianaveda #dancer #singer #choreographer #miami @zumba @zumbabeto @zumbawear @zumbacruise @albertoperlman 📷cred: @alejandroherediaphoto #zin #zincon2017 #lianaconda Repost: @henrycedeno If you love to move your body and shake your hips, then we got the perfect song for you to let lose to! Excited to share with you guys a snippet of Elvis Crespo's hot new track "Guayo" featuring the Ilegales, and our official Zumba® choreo! Such a fun song with some edm & dembow elements mixed together to make this summer hit. ➡️Join us & show your moves in the #GuayoChallenge! Just like @lianaveda @nathalia.ferr and I! @zumbacommunity #zumbacommunity #letitmoveyou #lianaveda #henrycedeno #nathaliaferr #miamidancers #zin #zumbainstructors #zumbaworldwide #zumbacruise #zumbapresenter #latina #dembow #edm

Ufffff so much fun working on this project with @henrycedeno @nathalia.ferr !! Thank you @elviscrespolive and @ilegalesoficial for throwing another hit our way! Loving this song 😍 #lianaveda #dancer #singer #choreographer #miami @zumba @zumbabeto @zumbawear @zumbacruise @albertoperlman 📷cred: @alejandroherediaphoto #zin #zincon2017 #lianaconda Repost: @henrycedeno If you love to move your body and shake your hips, then we got the perfect song for you to let lose to! Excited to share with you guys a snippet of Elvis Crespo's hot new track "Guayo" featuring the Ilegales, and our official Zumba® choreo! Such a fun song with some edm & dembow elements mixed together to make this summer hit. ➡️Join us & show your moves in the #GuayoChallenge! Just like @lianaveda @nathalia.ferr and I! @zumbacommunity #zumbacommunity #letitmoveyou #lianaveda #henrycedeno #nathaliaferr #miamidancers #zin #zumbainstructors #zumbaworldwide #zumbacruise #zumbapresenter #latina #dembow #edm

Super cool ❤ "Guayo"
#Repost @henrycedeno
・・・
🍍If you love to move your body and shake your hips, then we got the perfect song for you to let lose to! Excited to share with you guys a snippet of Elvis Crespo's hot new track "Guayo" featuring the Ilegales, and our official Zumba® choreo! Such a fun song with some edm & dembow elements mixed together to make this summer hit. ➡️Join us & show your moves in the #GuayoChallenge! Just like @lianaveda @nathalia.ferr and I! @elviscrespolive @ilegalesoficial @zumba @zumbawear @zumbacommunity @albertoperlman #zumba #zumbaclass #zumbafitness #elviscrespo #losilegales #zumbachoreo #miami #zumbacommunity #Zumbawear #wemovetheworld #letitmoveyou #theworldisourdancefloor #zumbacrew #zumbanation #lianaveda #henrycedeno #nathaliaferr #zes #zj #zumbajammer #l4l #fridayjams #goodmusic #newmusic #wynwood #miamidancers #zin

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