#nastylifestyle

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Working up to 95% on the cleans. Not great but plenty of room for improvement. Not every day goes your way
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#xendurance #nastylifestyle #rocktapeuk #compexuk #niketraining

Overhead squats are my favourite type of squats ❀️ but not in that workout ! 8mins amrap of : 6 oh squats πŸ‹οΈβ€β™€οΈ, 8 over the rower burpees, 20kcal row🀒 would have been beautiful if not the row πŸš£β€β™€οΈπŸ€’πŸ˜· Nevertheless, loved the whole day of competing!
#crossfit #crossfittruro #willpowerfitness #nastylifestyle #ohsquat

Thinking about that Beach WOD for the Warriors.. β˜€οΈπŸ”₯🏝
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#nastylifestyle #crossfitsandwarriors #crossfit #cfsw #isitstilltoohot #fitness #cfbournemouth .

Always a pleasure hanging out with My friends at @crossfitmjolby πŸ¦„β€οΈ
#cfmjolby
#crossfitmjolby
#pr
#nastylifestyle

If you find a movement easy, switch it up. Most Gymnastic movements can be made more challenging by simply slowing down, or as here adding instability, I have done this by turning the rings out. This was my last set.Try it. Rocking @nastylifestyle shorts πŸ‘ @glc2000uk @cfgymnastics @cfblockhouse #nastylifestyle #crossfitmasters #crossfitblockhouse #activ7recoveryoil

@edc_crossfit #hampshirehustle #nastylifestyle #edccrossfit arriving in style , warm up done !

Strong Like Bull is back in stock!! Don’t miss out this time!! www.nastylifestyle.com

#trainhardliveeasy #nastylifestyle #crossfit #lifestyleclothing #gymwear #fitness #fitnessgear #fitnessmodel #crossfituk

Thanks to @nastylifestyle for the continued support. Some awesome clothing to wear in the lead up to the open. 8 shirts should just get me through a days training! #crossfit #nastylifestyle

Transformation from Nice to Nasty πŸ’€πŸ˜ˆ and a little #flexfriday thrown in too πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Threads by @nastylifestyle
Use code RUTH10 at www.nastylifestyle.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Power base = @xercise4less Warrington
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #nastyapparel #nastylifestyle #bodypower2017 #bodypowerexpo

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Strong Like Bull is back in stock!! Don’t miss out this time!! www.nastylifestyle.com

#trainhardliveeasy #nastylifestyle #crossfit #lifestyleclothing #gymwear #fitness #fitnessgear #fitnessmodel #crossfituk

Thinking about that Beach WOD for the Warriors.. β˜€οΈπŸ”₯🏝
.
.
#nastylifestyle #crossfitsandwarriors #crossfit #cfsw #isitstilltoohot #fitness #cfbournemouth .

Overhead squats are my favourite type of squats ❀️ but not in that workout ! 8mins amrap of : 6 oh squats πŸ‹οΈβ€β™€οΈ, 8 over the rower burpees, 20kcal row🀒 would have been beautiful if not the row πŸš£β€β™€οΈπŸ€’πŸ˜· Nevertheless, loved the whole day of competing!
#crossfit #crossfittruro #willpowerfitness #nastylifestyle #ohsquat

It takes people a while to realise this, but we hear regular talk of this 'fire'. You know, the 'Fire' in your belly, performances being on 'fire' or antithetical to that statement having someone dampen your 'fire'. We don't just have it within us, we are the fire; and when you become conscious of the untapped potential within yourself, it ignites within others, and the 'fire' spreads like an inferno.

The best thing in life is to let people light their torches on your 'fire' be it your energy, your personality, perspective, knowledge, whatever it is you effortlessly project, that way you learn to connect on a deeper lever and share a part of you with all of those that cross your path.

Granted you might only be a flickering flame at this particular moment in time, but sure enough you'll spread like wildfire.

What an absolute pleasure. I had an awesome time coaching the 19 stone, powerlifting giant that is @markturbo in how to muscle up and utilise his full untapped potential over at @southamptonbarbell club.

Another guy that understands you don't ever end up on top of a mountain just by falling there! Some serious displays of athleticism and determination πŸ’ͺ ...In return, I guess it was only fair that he taught me how to move some rocks, whilst he demonstrated effortlessly with mountains πŸ˜­πŸ˜‚πŸ˜‚πŸ˜‚! If you don't already, follow and
go check out -
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ”₯πŸ‹πŸ’ͺ
@southamptonbarbell

Working up to 95% on the cleans. Not great but plenty of room for improvement. Not every day goes your way
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#xendurance #nastylifestyle #rocktapeuk #compexuk #niketraining

'Counting the amount of Power Crunch Barz got smashed'
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@maayed πŸ“Έ
#nastylifestyle #platform #cfsw #crossfitsandwarriors #brodown #team #babychicken #lambshanks #hustle #powercrunch

Bit of Saturday snatching getting comfortable with weights over 100kg in this weeks taper. Looking forward to the upcoming strength phase in @pigymprogramming! #saturday #snatch #teampi #crossfit #squad #fitfam #funday #piprogramming #nastylifestyle

Getting our #gymnastics on this morning @coastsidecrossfit. These #muscleups were after a team #wod an hour earlier which was brutal. And with some guidance from @l1amhogan finally I've got clean muscle ups and not just chicken wing ones. Chuffed to bits with this as it's been a very long time in the makingπŸ’ͺNew target..... 10 clean #barmuscleups #crossfit #crossfitter #notagymnast #gym #kipping #pullups #calisthenics #bodyweight #bodyweighttraining #nastylifestyle #getafterit #persistence #training #bricklayer

Last week I asked @nastylifestyle if I could get a refund if these wrist wraps did not deliver the C and J PB I have been chasing for a while. I am pleased to report that today they delivered πŸ’ͺ🏻πŸ’ͺ🏻#pma #crossfitmom #lovelifelift #crossfit #nastylifestyle

'Lazy Day' on a Friday be like...
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"Investing in your own growth and self-development isn't selfish it's self care"
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. Lazy day backfired @bo3skorov πŸ˜‚πŸ”₯
#hustle #nastylifestyle #crossfitsandwarriors #cfsw #fitness #tgif #nike #crossfit #crossfitbournemouth

Working through some split jerks this afternoon as part of this weeks programming. Doubles at 110kg
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#xendurance #nastylifestyle #niketraining
#compexuk
#rocktapeuk

Day 9 post op - managed to sit on a watt bike for 30 minutes. Consultant said I can do stuff as long as it is all risk assessed and doesn't put any strain on the bad shoulder. I changed resistance with my left foot!! Rocking the one armed gym look in my #nastylifestyle vest!
#subacromialdecompression #tornrotatorcuff #shouldersurgery #crossfit #injuredcrossfitter #postshouldersurgery #sling #slingwanker

Find your balance in everything that is unstable.

@nastylifestyle

Some snaps from yesterday's session banded Deadlifts and burpees
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#xendurance #nastylifestyle #compexuk #rocktapeuk #niketraining

Trying to get to the weekend...
#nearlyfriday #wildwest #crossfit #nastylifestyle

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