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#nastylifestyle

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65kg Clean Pb - squats are paying off πŸ™ˆ @ky_kitchen @jpgmully @danumcrossfit @nastylifestyle fuelled by ➑️ @_thepowerofme #nastylifestyleathlete #nasty #nastylifestyle #THEPOWEROFME bodyweight @ 52kg

Morning session done. Running
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6 x 200m 1200-1350 watts
6 x 400m 1000-1150 watts
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#xendurance #nastylifestyle #niketraining #fitaideurope #compexuk #rocktapeuk
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2 weeks until I'm back on the competition floor with @iamnickrouse. After missing the podium in my last two competitions it's time to get some πŸ…πŸ…#crossfit #nastylifestyle #teamnasty

Regionals seems so long ago. This was by far the most enjoyable year competing there.
The team was solid, the support crew who flew out where epic and the whole of @edc_crossfit community got behind us.
This was my (and other team members) 4th year qualifying for a team spot.
Year on year these spots are harder to come by as more high level individual athletes choose to go team.

I'm working hard on my rehab, movement patterns and weakness so I can be in the best possible place come February 2018 to fight for my team spot!

Thanks to my team mates who made this possible πŸ‘‡

@dingerbelll @thealexrees @sophie_rees_the_slug @charlottespence11 @gracelils
Thanks again to all those who support us and myself throughout the regionals and the rest of the year πŸ‘Œ

@nastylifestyle @thebarbellcoffeeco @activ7recoveryoil @glc2000uk
#crossfit #edccrossfit #nastylifestyle #activ7 #barbellcoffeecompany

I'm just going to stay here till I feel my legs again! πŸ“· @qtrlens
#nastylifestyle #crossfitquwwa #sodramatic #toomuchrunning #crossfit

#Repost @nastylifestyle
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I don't stop when I'm tired, I stop when I'm done. #nastylifestyle #trainhardliveeasy

If you find a movement easy, switch it up. Most Gymnastic movements can be made more challenging by simply slowing down, or as here adding instability, I have done this by turning the rings out. This was my last set.Try it. Rocking @nastylifestyle shorts πŸ‘ @glc2000uk @cfgymnastics @cfblockhouse #nastylifestyle #crossfitmasters #crossfitblockhouse #activ7recoveryoil

Not quite like the 'Money Mayweather' but Boy do i miss a little bit of scrap. .
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Time to dance again πŸ˜…πŸ”₯ @aliliciousxoxo LEGGO
#maddawg #nastylifestyle #shocknawe #mma #fitness

MOST RECENT

Pm session not much left in the tank after the morning session but good to get under the bar. Looking forward to some strength work next week
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#xendurance #niketraining #nastylifestyle #fitaideurope #compexuk #rocktapeuk

65kg Clean Pb - squats are paying off πŸ™ˆ @ky_kitchen @jpgmully @danumcrossfit @nastylifestyle fuelled by ➑️ @_thepowerofme #nastylifestyleathlete #nasty #nastylifestyle #THEPOWEROFME bodyweight @ 52kg

Morning session done. Running
__________________________________
6 x 200m 1200-1350 watts
6 x 400m 1000-1150 watts
_________________________________
#xendurance #nastylifestyle #niketraining #fitaideurope #compexuk #rocktapeuk
_______________________________

Snaps from last weekends #lowlandsthrowdown2017 great weekend and after a Deload week looking forward to prep for #fallseries2017
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#niketraining #xendurance #nastylifestyle #fitaideurope #compexuk #rocktapeuk

That hair flick though πŸ’ @charlottelilypettit enjoyed trailing the European Champs qualifier with this one the other day πŸ’ͺπŸΌπŸ‘πŸ» #girlswholift #danumcrossfit #babesandbarbells #iconnutrition #nastylifestyle #crossfit #crossfitgirls

Part of a Deload week after back to back Throwdown's in Cyprus and Holland. Nothing like a quick reality check #stayhumblekeepgrinding
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10 rounds of 40:20
Max cal runner
Manmakers 27.5kg
Max cal ski
Pistols
Max cal bike
Rest
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#paincavetraining15
#niketraining #xendurance #nastylifestyle #compexuk #rocktapeuk #fitaideurope

Burfdayy 😁 1x 28yr old handsome ginger βœ”οΈπŸ™‹β€β™‚οΈ #itsmybirthday #gettingold #gingerlad #handsome #oap #selfiee #gingerbeard #guyswithtattoos #bigfod #iswhatitis #notcrossfit #nastylifestyle #sillyface

7am madness πŸ™ˆ Rowing and burpees

Late rehab session last night working my glute tryna get it back to normal and start firing again // @iconnutrition @nastylifestyle // #fuelledbyicon #icon #iconteam #iconathlete #willpowerfitnessdevon #nasty #nastylifestyle #rowing #strippedbarwork #cardio \\\

Another weekend, another πŸ₯‡podium for the boss @lowlandsthrowdown last weekend.
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#Repost @_king_tunde_ (@get_repost)
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Big thanks to #niketraining #xendurance #fitaideurope #nastylifestyle #compexuk #rocktapeuk for all their support.

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