#nasm

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When you wanna look nice, but you also want to show off your gains 💪🏻💁🏼
#flex #gains #prettygirlsflex

"İşte karşınızda Dünya'nın en basit merkez (core) egzersizleri."
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"Here you go with the world's most simple core exercises."
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#abs #core #sixpack #posture #strong #strenght #crossfit #pilates #yoga #fit #fitness #gym #nasm #fms #stretch #functionaltraining #workout #work #exercises #istanbul #atillagayberi #egzersizveperformans #egzersiz #gununegzersizi #pt #özelders #kalamis #fenerbahçe @gununegzersizi @egzersizveperformans

#MeatHeadMonday #2
Intra Rep Iso holds are a great way to add time under tension (TUT), add volume while completing a concentric and an eccentric contraction. 🔨
I use lighter weights for lateral raises holding at the top and like them for holding the bottom of a split squat.
🏋️‍♀️ @michellecassel 🎬 @d_crockett_ 🏭 @selfmadefamilyinc

Monday motivation. Incline chest press with cables. Cables used for this exercise instead of dumbbells incorporates more stabilizers on the eccentric part of this workout. Great for a good chest squeeze as well as rotator cuffs conditioning for the rest of your chest exercises. #mondaymotivation #monday #exerciseoftheday #exercisevariation #chest #gymaddict #gymlife #gymmotivation #fitfam #fitness #fitnesslife #fitnessaddict #gymjunkie #chest #chestexercise #nyc #nycfitness #fitfam #bodybuilding #bodybuilder #westvillage #chelsea #personaltrainer #nasm #muscle #mindbodyspirit

Will travel for @austinwyne any day 🙋🏻 #williamsburg #delicious

The floor is Monday 🙅🏻‍♂️
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📸@sensible_jen

باز هم قهرماني داوود شيرخاني👊🏻💪🏻🙏🏻
تبريك ميگيم داوود جان❤️
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مسابقه اولتراتريل به مسافت ٨٥ كيلومتر و صعود ٢٩٠٠ متر در منطقه دشت لار و دامنه دماوند با حضور چهل دونده از كشورهاى انگلستان ايسلند هنگ كنگ و ايران با قهرمانى داود شيرخانى با زمان ٩ساعت و ٤١ دقيقه
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#paad #paadgym #paadgents #gym #fitness #martialarts #sport #nasm #training #health #سلامتپاد

Holy scary morning face 😂 there's about 4 weeks difference between the two photos but just a small weight change. I didn't start this to lose weight I did it to just feel better, function more optimally and just all in all improve my health. The biggest difference is focusing on fruits and vegetables and wholesome nutrient dense foods vs a lot o processed foods 🍏🍑🥑 lots of fruits and veggies, not cutting anything out. Just truly focusing on what my body needs and crushing my workouts. Slow and steady consistency is everything for a healthy and sustainable lifestyle🤗
#sweaty#gym#exercise#positivity#positivemind#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#iifymgirls#iifymgirls#collegestudent#stress#sweatitout#pescience#bodybuilding#personaltrainer#doitforyou#bestself#strong#strongwomen#girlswithmuscle#girlswholift#nasm#fns#nutrition#progress#consistency#sustainability#consistencyiskey

MOST RECENT

MANTRA MONDAY: "Great things never came from comfort zones."

Why am I sharing this today? Because...I'M GOING TO BE A PERSONAL TRAINER! Officially registered and completed my first chapter of NASM Training.

My challenge to you this week is to brush up on your inner Nike and JUST DO IT. Taking on a certification, workout, fitness class, health topic, or recipe that you LOVE and are passionate about is the key to sticking to and enjoying your fitness journey.

Workouts I enjoy the most are, @crossfit , @soulcycle , @pure_barre , and @titleboxing because I get to unleash my inner badass, and feel great while doing it. BUT I would've never tried any of them if I hadn't gotten out of my comfort zone and tried out that first class!

If you're not waking up excited to start your day, ask yourself why not. Then get out of that comfort zone and make a change for the better💯

📸 cred: DAU - @cosmicextension

There will be obstacles, there will be doubters, there will be mistakes....but with hard work, there are NO limits!!!
#nasm #nasmcpt #PES #FNS #balance #core #bosu #stability 💪🏻💪🏻💪🏻💪🏻

A small clip from leg day! This is one of my favorite exercises for targeting that booty!
For those of you that actively follow/watch my workout videos: What would you like to see more of? Anything you'd like me to include or show more of? Thanks!
#sunshine #fitlife #fitness #fitnessgirl #fitfam #gymlife #gym #health #workout #workoutmotivation #progress #instadaily #instagram #instagood #girlswithtattoos #bootygainz #legs #legday #cableropes #fitnessapparel #apparelbrand #girlswhoworkout #planetfitness #nasm #michigan #grandrapids

I'm obvi much quicker with these than pull ups. 😂😂 And I literally hit my chin on the bar on the 4th rep in this video......... guess that's why they're called chin ups? #badjoke 😂😂😭 Anywho -- working on more control (legs swangin' like cray) and less shoulder shrug in these!
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#video #chinup #nofilter #girlswhopowerlift #girlsgonestrong #strongisthenewskinny #weightlifting #powerlifting #powerlifter #girlswholift #lovetheprocess #personaltrainer #nasm #instafit #fitspo #fitfam #motivation

A small clip of leg day! (This video is sped up)
For those of you that actively follow/watch my workout videos: What would you like to see more of? Anything you'd like me to include or show more of? Thanks!
#sunshine #fitlife #fitness #fitnessgirl #fitfam #gymlife #gym #health #workout #workoutmotivation #progress #instadaily #instagram #instagood #girlswithtattoos #girlswhoworkout #planetfitness #nasm #michigan #fitspo #fitnessapparel #apparelbrand #grandrapids

You can win 3️⃣ personal training sessions with me at MetroFitness by entering the raffle TODAY! And it's only today. 😱 So get your butts in gear and enter the raffle only at @metrofitnessmgm! 💃🕺🏻 🏋️‍♀️🤸‍♂️🚴🏽‍♀️🏃🏾‍♀️ #montgomery #alabama #mymgm #boomerang #raffle #metrostrong #metrofitnessmgm #fitness #pt #nasm #cpt #pineapples #runnergirl #fitnessinstructor #gump #montgomeryalabama

Some random upper body stuff today since my legs are shot from squats + biking + swimming + volleyball over the weekend. 🌞🌞 I figured I'd give them a rest and do something different today! 😄 Worked up to some ~8.5 RPE singles on OHP at #105. They look much better than I expected! 🙌🎉
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#video #nofilter #ohp #overheadpress #girlswhopowerlift #girlsgonestrong #strongisthenewskinny #weightlifting #powerlifting #powerlifter #girlswholift #lovetheprocess #personaltrainer #nasm #instafit #fitspo #fitfam #motivation

Because #makefiles are too mainstream.. #python #c #assembly #nasm #linux #osdev

The purpose of a superset is to engage muscles that are typically inactive. By eliciting the strength in the prime movers the body is forced to activate the synergistic muscles around the prime movers increasing caloric expenditure, improving posture, while adding lean mass and decreasing body fat. #supersets #progress #results #gains

Monday fun day! We all start somewhere, some a bit faster than others but anyone who has been in this field knows this process is slow, results don't happen overnight and people can often find themselves discouraged because of this. I had this same reaction when I first got into my transformation and I know the feelings of defeat that come with it. You might be eating healthy and working your booty off at the gym, but the person next to you is getting results before you. 🙅🏽 HOLD IT RIGHT THERE! 🙅🏽 Everybody is different and EVERY BODY is different! Not everyone will be on the same journey as you. Focus on you, your start and your goals. This is about YOU!
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Check out my website for new programs 💛 Online clients accepted anywhere in the U.S 💻

If you don't step forward, you will always be in the same place. Go after what you want! If you don't, somebody else will.
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Here's a little #mondaymotivation for ya! If this doesn't light a 🔥 under your butt, I don't know what will!
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#farrahfitsquad #farrahfit #slay #bossbabe

● Competitive Pay + Bonuses
● 10-20 Hours/Week
● Immediate Growth Opportunities
● Fun, Friendly, Fast Pace Environment

Soo excited that I have finally started to figure out this whole adulting thing and to start the process of turning my passion into my career! 💪😁 #futurepersonaltrainer #nasm #fitness #girlswholift

Its my goal to give you guys more tips, more encouragement, more science (explained in plain English) than anyone else and this handy guide will make sure you know where to find me. 👻 snapchat: fitnessjones

Facebook: Fitness Jones Training
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#fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #absaremadeinthekitchen #fitnesslife #healthy #workout #gymmotivation #fitfam #diet #legday #fitfam #fitspo #muscle #fit #fitlife #fitfluential #strong #fitmom #girlswholift #absaremadeinthekitchen #nasm #strongisthenewskinny #squat #deadlift

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