#nasm

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Excuse the mess... and the dirty mirror... πŸ™ˆ but(t) 😏 I'm back! And now as Mrs. DuΕ‘ejovskΓ½ (yes, I know it's DuΕ‘ejovskΓ‘, but legally I'm DuΕ‘ejovskΓ½ because America doesn't do that with last names, so it would be too complicated if I had a different last name, so... yea πŸ™‚).
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@kamfit and I let loose on our honeymoon (can you blame us?? πŸ€·πŸΌβ€β™€οΈ), so I'm definitely not in tip top shape, but I'm pleasantly surprised with my shape at the end of 11 days of eating and drinking pretty much whatever I wanted. I tried to keep portions down while still enjoying myself and I still remained conscious of my food decisions throughout the day. Now we're back and I have to start my 13 week prep!! #nationals here I come!
#honeymoon #newlyweds #wereback #booty #prep #bikiniprep

Full body workout + extra abs workout βœ”οΈ ft #21weeks 🀰🏻
I hope everyone is having a great weekend! If you haven't worked out yet, go finish the week strong!πŸ’ͺ🏼
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Promo code SarahFBG for 10% offπŸ‘‡πŸΌ
www.annavictoria.com/guides -- link in bio
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#fitpregnancy #momtobe #pregnancyworkout #FBGMovement #strengthtraining #heavylifting #nolimits #strongnotskinny #fitness #gymlife #health #determined #inspiration #loveyourbody #NASM #personaltrainer #cantstopwontstop #fitbodyguide #fbg #fbgpregnancy #round7 #week90 #fullbodyworkout #strength #endurance #fbggirls #fitfam #annavictoria

This made life so much easier! I love the frog pumps. Thanks @bretcontreras1 for this trick AND for all your glute workoutsπŸ’ͺπŸΌπŸ™ŒπŸΌ!

πŸ”΅ Great sharing and practice today @goifex day 3, trust me, this class is very cool 😎.
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β„Ή Systematic stretching for neuromuscular efficiency
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thanks for sharing us n nice to meet you @rfrichey
And thanks coach @jansen_ongko
For the shoot πŸ™.
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#nasm #goifex #superworkshop #personality #profesionalpersonaltrainer #raifitness @raifitnessbandung #practice #

πŸ’ͺDOn't quIT - #justdoit πŸ”₯βœŒοΈπŸ‘πŸ€™Gracias por el increΓ­ble entrenamiento #urthebest #Repost @manicfitness365 (@get_repost)
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Success isn't the key to happiness. Happiness is the key to success. IF you love what you are doing, you will be successful. Ecstatic to be apart of your journey @sallutwak @vasavigail
#fitness #fitnessmotivation #manicfitness #manicfitness365 #miami #fitspo #fitfam #fitcouple #workoutmotivation #trainer #venezuela #igfitness #igfit #fitnessjourney #nasmcertifiedpersonaltrainer #nasm #fitlife #muscle #flexing #miami #saturday #aventura

I PASSED THE NASM CPT EXAM! πŸ“šπŸ€“πŸ‹πŸΌβ€β™€οΈ #firsttry #justforfun #nasm #personaltrainer #fitness #gym #certified

When you're this excited to go to Saturday bootcamp for the first time in a month πŸ€— | @ajillity_ @akins.army

Ola it's Armelle πŸ”₯
Like you know, I am going to USA really soon πŸ‡ΊπŸ‡Έ D-5 😍
I wanna say to all my friend that I am gonna miss them so much ❀️ And French food also gonna miss me 😏πŸ₯πŸ₯–πŸ§€πŸ I am going to @sfa_athletics πŸ’œ
A lot of people ask me why am I going back to US πŸ€” This is because I am in love with the country πŸ‡ΊπŸ‡Έ And also because I had the chance to have a full scholarship in NCAAA Div 1 πŸ”₯🎾 In the tennis team 🎾
I am so exited to take my flight and see what's gonna happen in my entire sophomore year πŸ”₯
Did I tell you that I am doing my #nasm program ?
This is to be a physical trainer in a weight room ( totally what I wanna be 😍πŸ’ͺ🏽 )
If you wanna know more about that, be free to send me a message πŸ˜‹
Remember... KEEP FIT πŸ’ͺ🏽πŸ”₯

MOST RECENT

Need help reaching your fitness goals? Let me help! πŸ’ͺπŸΌπŸƒπŸΌπŸ‹πŸ»
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Sign up for my program today and get set up on a plan designed around your goal that doesn't break the bank.πŸ’ΈπŸ‘πŸΌ
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Self Guided Plans start at just $14.99 and Personalized Plans at $34.99. These prices are all upfront rates, so no need to worry about anything else after starting!πŸ‘πŸΌ.
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πŸ€”If you are interested, just click the link in my bio to get more info, and as always reach out to me if you have any questions!😁πŸ’ͺ🏼

Sunday meal prep! πŸ‘ŒπŸΌThis week is our first week back to school with kiddos (eeeek!!) so I HAD to be prepared. It's going to be a long and crazy week and the last thing I want to worry about is what I can eat. SO much easier to spend 45 min prepping meals on a Sunday (with a lot left over in the fridge for dinners!) and have everything ready to go! #mealprepsaveslives

μ›€μ§μž„μ„ μš΄λ™ν•˜λ©΄
κ·Όλ ₯은 μ’‹μ•„μ§ˆμˆ˜μžˆμ§€λ§Œ
κ·Όλ ₯μš΄λ™μ„ ν•˜λ©΄
μ›€μ§μž„μ€ μ’‹μ•„μ§ˆμˆ˜κ°€μ—†λ‹€.

근신경은 νž˜μ•„λ‹ˆλ‹€
μ•ˆμ •μ„±μ„ λ†’νžˆκ³  λͺ¨λ“ μš΄λ™ 컀λ„₯μ…˜μ— λŒ€ν•΄μ„œ
μΈν‹°κ·Έλ ˆμ΄μ…˜μ΄ λ˜μ•Όμ§€λ§Œ μ œλŒ€λ‘œλœ νŠΈλ ˆμ΄λ‹μ„ μ‹œν‚¬μˆ˜μžˆλ‹€.

μ˜€λŠ˜κ°•μ˜
μˆ˜κ³ ν•˜μ…¨μŠ΅λ‹ˆλ‹€.
3μ£Όμ°¨ μŒ€λ“€ κ³ μƒλ§ŽμœΌμ…¨μŠ΅λ‹ˆλ‹€.
#μ„œμšΈ#μ†‘νŒŒκ΅¬#삼전동#μž μ‹€#λŒ€μ „#μš©λ¬Έλ™#괴정동#둔산동
#주말ꡐ윑#μ£Όλ§λ°˜λ‚©#νŠΈλ ˆμ΄λ‹#νŠΈλ ˆμ΄λ„ˆ#nasm#cpt#ces#pes#μ›€μ§μž„#ꡐ정#λŒ€μ „pt#λŒ€μ „νŠΈλ ˆμ΄λ„ˆ#λ„μ•ˆλ™pt#관저동pt#ν—¬μŠ€#μš΄μŠ€νƒ€κ·Έλž¨#ν—¬μŠ€νƒ€κ·Έλž¨
λ‚¨λ…€λ…Έμ†Œ λ‹€λ˜‘κ°™μ΄μ‹œν‚€λŠ”
κ·ΌλΉ„λŒ€ νŠΈλ ˆμ΄λ‹μ€ κ·Έλ§Œν•˜μž.

Hey Bay Area! ....
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We're coming to you next!!! September 9-10. ...
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If you are a yoga teacher, trainer, pt, chirp or anyone working with mobility and pain with your clients, this is your next CE course!!
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#yoga #sanfrancisco #sfyoga #sfyogajunkies #yogaeverydamnday #yogaeverywhere #yogateacher #personaltrainer #nasm #continuingeducation #yogaeveryday #oakland #oaklandyoga #appliedyogaintegration

Some days your legs feel like lead, and your lungs an inferno.

Those are the days that YOU are made. Ask yourself: is your legacy one of quitting or overcoming?

Push on goddesses.
#running #runnersofinstagram #runners #gymrat #cardio #onlinepersonaltrainer #nasm #goddess #warrior #girlswholift #garagegym #vegan #veganrunner #vegansofinstagram

My 200th post on this account! And today I have decided to book onto my level 3 personal training course. Education is the key in this industry and I want to continue my growth and education! 2 courses in 1 year and many more to come! DC

#Repost @the_firmu (@get_repost)
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Get ready to turn up the heat! You asked for it; we heard you, and now we're offering it. Introducing "HIIT The Firm!" Coming in September, we'll be offering HIIT classes at The FirmU. Instructed by Personal Trainer, Lee Epps (@catslave98), you're sure to torch calories, burn fat, and build muscle effectively! We will announce on Houston Life this Thursday and have more information at our Open House on August 26. Tune in, come by the open house or leave a comment below to learn more.

#makeamericafirmagain #thefirmu #firmuup #hiit #hiithouston #springpersonaltrainer #nasmcertifiedpersonaltrainer #lapbandalternative #gastricbandingalternative #lapband #loseweight #gastricbypassalternative #gastricbanding #gastricbypass #personaltrainer #springpersonaltrainer #houstonpersonaltrainer #nasm #fitcouple #fitfamily #love #health #healthyweightloss #diabetes #savinglives #transforminglives #nasmcertifiedpersonaltrainer #nasmcertified #bodybuilding #bodybuildingmotivation

My first experience as a Strength & Condition Coach and Cornerman for a fighter was a success. Congrats to @neworleans_nightmare with the 5th round knockout! That boy looked beautiful out there! I think there's more to come for the Squaaaa πŸ˜ŽπŸ‘ŠπŸΎπŸ‘ŠπŸΎπŸ‘ŠπŸΎ

Do I practice what I preach? Every 4 weeks I design my own program.Do you have a program based off actual screening and assessment designed for you? ♦️♦️♦️♦️ πŸ₯‰πŸ₯ˆπŸ₯‡πŸ…Part 1- Physical ScreenπŸ₯‰πŸ₯ˆπŸ₯‡πŸ… ♦️♦️♦️♦️ #inhomepersonaltrainingbrooklyn #coaching #chekinstitude #chek #nasm #personaltraining #inhomeexercise #inhousefitness #fitnesstrainer #chekexercisecoach #health #fitness #wellness #1on1fitnessandwellness #personaltrainernyc #boroughpark #williamsburg #flatbush #manhattan

Do I practice what I preach? Every 4 weeks I design my own program.Do you have a program based off actual screening and assessment designed for you? ♦️♦️♦️♦️ πŸ₯‰πŸ₯ˆπŸ₯‡πŸ…Part 2-Program DesignπŸ₯‰πŸ₯ˆπŸ₯‡πŸ… ♦️♦️♦️♦️ #inhomepersonaltrainingbrooklyn #coaching #chekinstitude #chek #nasm #personaltraining #inhomeexercise #inhousefitness #fitnesstrainer #chekexercisecoach #health #fitness #wellness #1on1fitnessandwellness #personaltrainernyc #boroughpark #williamsburg #flatbush #manhattan

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