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Check out my girl @bassett_fitness killing abs today. Ashley makes them look easy but I promise these are harder than they look!

#Repost @bassett_fitness (@get_repost)
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A little ab work from today with @mattmcq49 This one is KILLER but so much fun! I am a firm believer in trainers having trainers. I think we can all learn something new from every single person we come in contact with. I learn something new from Matt every single time I train with him and it has not only made me a better athlete, but a better trainer! I am so thankful to be apart of such an amazing fitness community here in Nashville. These people are so inspiring and seriously amaze me everyday. Find your passion and go for it. Give it all you've got! Happy Monday ❤️ #klugfitness #bassettfitness #outdoortraining #outdoortraining #abtraining #fitness #fitnessmotivation #mondaymotivation #lululemon #lululemonmen #lululemonambassador #thesweatlife #nashvillefitness #nashvilletrainer #nashvillepersonaltrainer #nashvillefit

Fess wishes he could have some of the hens' first eggs! Here's a mixed greens salad with bell peppers & tomatoes from the garden. Also red onion, smoked trout and homemade sugar free salad dressing. #whatyourtrainereats #nashvillepersonaltrainer #nashvillefit

Have you always wanted to work with a personal trainer but maybe you didn’t want to do it alone? I’m running a special for the month of May, 2 people, 1 session, $40! That’s ONLY $20 per person!!! Email me at valeriehainespt@gmail.com for more information!
#personaltrainer #nashvillepersonaltrainer #nashvillefitness

Breakfast Bark: 1 and 1/2C. Greek Yogurt, 1/2C blueberries, 1T honey, 1/2C granola. Mix and spread in parchment paper. Freeze for 2 hours and break into pieces. SO easy🍴Next time I'm adding strawberries 🍓#nashvillepersonaltrainer #sweatnashville #nashvillefitness #healthybreakfast

Major Key 🔑 Alert 🚨 What you guys think About the new color red With Black Logo Tees Playing Around with some of my favorite colors please leave comments 👇🏾 ( I Need You Guys Feed Back !) #G.F.I.T Athletics #nashvillepersonaltrainer #fitnessclothing #youngentrepreneur

Putting this brand new Costco membership to WORK... why didn't I do this sooner 🤔!?
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One thing that I've struggled with in my fitness journey is nutrition. No, I've ever been overweight (I respect the hell out of people who are or have lost significant unhealthy weight through hard work) , but I haven't always had the healthiest mindset when it came to eating. Because of my workouts, build, and metabolism, at time I've taken full advantage of my ability to eat whatever I want without worrying too much about the external repercussions💪🏾.
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Internally, however, this obviously was neither sustainable nor was it going to bode well for my health in the long term. Energy-wise, eating crap made me FEEL like crap and like I needed to sleep off the garbage that I'd eat. It affected my professional work capacity and motivation negatively. Not to mention, I'm likely prone to diabetes and other illnesses due to my late grandfather passing away after having it in addition to multiple strokes and dementia... An early grave just isn't worth the nutritional negligence💀.
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Making the decision to start eating more healthfully never really set in until I realized how much it would benefit the one of the things I cared for most -- my IMPACT on my community, my friends and my family. I realized that I was doing a disservice to not only myself, but also my loved ones and future family👨‍👩‍👧‍👦.
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This isn't to say that I never eat sweets or non-vegetables anymore, but I'm intentionally doing better and making moves to be healthier every day. What's your reason to stay healthy? #keepstackinup 🥞

Noodle jar makes an EASY and healthy lunch! #whatyourtrainereats #musiccityfit #nashvillefit #nashvillepersonaltrainer

MOST RECENT

Client Spotlight: Kate Shuster
These photos speak for themselves!! 👏🏼💯 Kate has been so committed to our program, and has done a great job! She is making this a lifestyle change and we are so proud of her!! Her journey with her loving her body has been a challenge since high school... We are discovering what works for her body in all components, especially her nutrition! Her metabolism is finally running optimally using the Captri MCT oil to add clean calories to her diet!

She is only alittle halfway over her program, so these are just progress photos!! Stay tuned for more updates later! 💪🏼 Way to go Kate!!
#exemplifyexcellence #nashvilletn #nashvillepersonaltrainer #clientspotlight #paragonstrengthandfitness #fitfamily #girlswholift #inspire #transformationtuesday

Check out my girl @bassett_fitness killing abs today. Ashley makes them look easy but I promise these are harder than they look!

#Repost @bassett_fitness (@get_repost)
・・・
A little ab work from today with @mattmcq49 This one is KILLER but so much fun! I am a firm believer in trainers having trainers. I think we can all learn something new from every single person we come in contact with. I learn something new from Matt every single time I train with him and it has not only made me a better athlete, but a better trainer! I am so thankful to be apart of such an amazing fitness community here in Nashville. These people are so inspiring and seriously amaze me everyday. Find your passion and go for it. Give it all you've got! Happy Monday ❤️ #klugfitness #bassettfitness #outdoortraining #outdoortraining #abtraining #fitness #fitnessmotivation #mondaymotivation #lululemon #lululemonmen #lululemonambassador #thesweatlife #nashvillefitness #nashvilletrainer #nashvillepersonaltrainer #nashvillefit

Weekend rest has got me ready to crush this week! .
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Writing down my goals to keep focused-- • 1 Complete 4 solid workouts this week • 2 Practice Handstand Drills 5x this week • 3 #yogaeverydamnday for the #yogagirlchallenge and for my mental health! Whether that means an hour practice or a 15 minute meditation, every minute I give to myself makes me feel better and more prepared to take on other life challenges. • 4 Cook dinner for friends because eating with friends makes the week so much more fun.
What are your goals for the week??
💪💪💪💪💪💪💪💪💪💪
#nashvillepersonaltrainer #yogini #musiccityfit #doitforyou #fitness #mondaymotivation #workoutlife #getitdone #justdoit

Team Lighthouse Trainer Squad 😈. The 🐺of Golds Gym Smyrna. Accepting no bs excuses, pushing you past your self imposed limitations and creating better bodies 💯💪🏽

My obstacles never get easier, I just get creative♻️🖖🏽
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Never find yourself asking for your problems to disappear, but pray for the strength to bare the weight that's yet to come; the struggle you're in today is developing the strength you need for tomorrow! Remember, no matter the battle, you are the cause, not the effect of your outcome, so you have no choice but to be amazing!
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📸: @xanzanxan
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#fitness #health #wellness #spirituality #blogger #morningmotivation #vegetarian #nutrition #nike #adidas #niketraining #fitnessapparel #nashville #nashvillefit #nashvillefitness #nashvillepersonaltrainer #nolanknowhow #behealthy #bedifferent #beblessed #medvitality

Shout out to @channellnicole and her clients for joining the #HurricaneReliefFitnessChallenge! The ladies gave us #HighKnees and high donations after finishing their tough workout with Channell! • Thank you ladies! You can join too! #SwipeLeft for challenge details. Donate to @comicrelief + #HandinHand, Record yourself doing the challenge, tag @kevin_bazile & @80_20fitness, then challenge a friend. • Remember, just because the rain is gone, doesn't mean the survivors don't need help! #hurricaneirma #hurricaneharvey

Just because the rain stopped doesn't mean people don't need help! Join the #HurricaneReliefFitnessChallenge! I'm partnering with #HandinHand and @comicrelief, to raise money for the victims. • Donate money, via the link in my bio, do a set of #HighKnees, record yourself, and then challenge your friends to do the same! Let's GET FIT and HELP OTHERS! • #8020fitnessfamily #TeamBazile

I love the different places and people that photoshoots introduce me to. Each set is a different adventure, and I come alive when I get to explore the different personalities and dreams behind each person in this industry.
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Currently chilling on set in between shots with Concepts Sports 👌🏾
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Clothes: @lululemonmen

My alarm is set for 4:45am every morning. But the passion and drive I have for what I do wakes me up at 4:30. Mornings are much easier when you love what you do. #riseandgrind
📸@danielcwhite

#klugfitness #fitnessmotivation #nashvillefitness #nashvilletrainer #nashvillefit #nashvillepersonaltrainer #blackandwhite #lululemon #lululemonmen #thesweatlife #lululemonambassador #thesweatlifensh

I'm excited to present the #HurricaneReliefFitnessChallenge! I understands the needs of those effected by #HurricaneHarvey and #HurricaneIrma because I was displaced during #HurricaneKatrina! @80_20fitness has partnered with @comicrelief #HandinHand Benefit for Hurricane Relief program (airing tonight) to raise money for the survivors! We hope you'll join in, tag us in your #HighKnees video, and then challenge a friend! Click the link in my bio to make a donation. Thank you!

#nashville here we come..Time to CHANGE SOME LIVES!!!! Camp Gladiator is coming to Nashville!! We are looking for ALL STAR personal trainers! If you know a trainer- tag them here, have them PM me or email me: tiffaniallamon@campgladiator.com
They can check out CG at campgladiator.com/Nashville and our FB page at https://m.facebook.com/CGNashville #nashville #nashvillepersonaltrainer #nashvillebootcamp #nashvilletrainer

Shoutout to the Chlasta family for stopping by while they are in town. At first it was Troy. Then he was +1 👫and now he's +2 👪. Congrats you two! ...
#madefitness #morethanfitness #fitnessmotivation #gymtime #momentum #getfit #fitnessgoals #fitspiration #fitlife #fitspo #personaltraining #athlete #getstrong #fitfam #fitness #nashville #nashvillefitness #nashvillepersonaltrainer #leeuniversity #rugby

Camp Gladiator. The Fastest Growing Bootcamp will be launching in Nashville TN. We are currently looking for potential business partners/trainers that want to impact their city. Know a great trainer in Nashville or are YOU someone looking to grow your fitness business?? Let's talk about the opportunity. #nashville #nashvillefitfam #nashvillepersonaltrainer #nashvillebootcamp #entrepreneur #opportunity #fitfam #fitchick

Fess wishes he could have some of the hens' first eggs! Here's a mixed greens salad with bell peppers & tomatoes from the garden. Also red onion, smoked trout and homemade sugar free salad dressing. #whatyourtrainereats #nashvillepersonaltrainer #nashvillefit

Sunday Meal Prep! It's going to be a great week fueled by good food! Do you have any meal prep questions? Ask me in the comments OR shoot me a DM! ✔️#BePrepared #MealPrep

Want to come join a session to see what it's all about?! Send me a DM or comment below and let's connect! 👇🏼🏋🏻 #TrainingSession #FridayFeels

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