#nashvillepersonaltrainer

1014 posts

TOP POSTS

Тони Джонсон усердно готовится к очередному поединку в промоушине FIGHT NIGHTS GLOBAL и очень надеется, что соперником в нем станет непобедимый Виталий Минаков!
Tony Johnson is training hard for his next FIGHT NIGHTS GLOBAL match and hopes his opponent will be the undefeated Vitaly Minakov.
#Repost @tonyjohnsonjr (@get_repost)
・・・
#Repost @thegreatnate85 (@get_repost)
・・・
Almost that time to go back and claim that #1 spot! #☝🏾🏆🥇🤼‍♂️ #teamjohnson #madefitness #promma .
🥊 @tonyjohnsonjr
.
#clinchgear #madefitness #mma #morethanfitness #fight #knockout #fitnessmotivation #gymtime #momentum #getfit #fitnessgoals #fitspiration #fitlife #fitspo #personaltraining #athlete #getstrong #fitfam #fitness #nashville #nashvillefitness #nashvillepersonaltrainer

I wish all my clients were this excited about running.

#nashvillepersonaltrainer #musiccityfit #nashvillefit

As a coach and personal trainer, I take notes from the greats like @bighousepower. Joe Kenn has greatly influenced my work and the Tier System has helped shape my programming for the last few years. Thanks for everything you do, coach. #coaching #nashville #nashvillepersonaltrainer #fitness #personaltrainingnashville

When You Don't Want To Come To The Gym But The Body You Want Pop Up On Your Timeline On IG ! So You Make No Excuses About It And Get Your Butt In Gym To Get Shit Done With GFIT ! #Growth #Focus #Inspiration #Transformation #nashvillepersonaltrainer

Breakfast Bark: 1 and 1/2C. Greek Yogurt, 1/2C blueberries, 1T honey, 1/2C granola. Mix and spread in parchment paper. Freeze for 2 hours and break into pieces. SO easy🍴Next time I'm adding strawberries 🍓#nashvillepersonaltrainer #sweatnashville #nashvillefitness #healthybreakfast

Have you always wanted to work with a personal trainer but maybe you didn’t want to do it alone? I’m running a special for the month of May, 2 people, 1 session, $40! That’s ONLY $20 per person!!! Email me at valeriehainespt@gmail.com for more information!
#personaltrainer #nashvillepersonaltrainer #nashvillefitness

MOST RECENT

Тони Джонсон усердно готовится к очередному поединку в промоушине FIGHT NIGHTS GLOBAL и очень надеется, что соперником в нем станет непобедимый Виталий Минаков!
Tony Johnson is training hard for his next FIGHT NIGHTS GLOBAL match and hopes his opponent will be the undefeated Vitaly Minakov.
#Repost @tonyjohnsonjr (@get_repost)
・・・
#Repost @thegreatnate85 (@get_repost)
・・・
Almost that time to go back and claim that #1 spot! #☝🏾🏆🥇🤼‍♂️ #teamjohnson #madefitness #promma .
🥊 @tonyjohnsonjr
.
#clinchgear #madefitness #mma #morethanfitness #fight #knockout #fitnessmotivation #gymtime #momentum #getfit #fitnessgoals #fitspiration #fitlife #fitspo #personaltraining #athlete #getstrong #fitfam #fitness #nashville #nashvillefitness #nashvillepersonaltrainer

Shoutout to @laurenwebb1981 absolutely crushed her training session this morning. Added weight to her squat jumps with no problem. DB jump squats will activate quads, hamstrings, glutes, core, calves and will lead to explosive power.

#clientspotlight #squatjumps #legs #power #strengthtraining #exercise #conditioning #exerciseoftheday #nashville #nashvillefit #musiccity #musiccityfit #nashvillepersonaltrainer #nashvillefitfam #fitnesscoach #healthcoach #teamtorch #torchnasville #rayfitpro #hustle #train #repeat

S/O my masseuse "Blk Magic!" @aqt_massage Even with her busy schedule, she finds time to squeeze in time for herself. #personalmaintenance .
.
Looking for one of the best massage therapist in the Nashville area, give her a call and she'll take care of you. Contact her @aqt_massage @aqt_massage @aqt_massage 🌿 chair massage
🌿 deep tissue
🌿 sports massage 🌿 whatever you need
.
.
#masseuse #massage #nashvillemassage #madefitness #morethanfitness #fitnessmotivation #gymtime #momentum #getfit #fitnessgoals #fitspiration #fitlife #fitspo #personaltraining #athlete #getstrong #fitfam #fitness #nashville #nashvillefitness #nashvillepersonaltrainer #nashvillebootcamp

Pull day tri-set:
1️⃣ 10 dumbbell-weighted pull-ups (50 lbs)
2️⃣ 15 Reverse-grip barbell rows (185 lbs)
3️⃣ 100 jump ropes

Why should we foam roll? 🤔🤔 It may be uncomfortable or flat out hurt but it is beneficial! 5 reasons to foam roll! 💥💥💥 1)improved flexibility and increased range of motion- we normally stretch to decrease muscle tightness before working out or playing a sport. Research shows shows that performing foam roller exercises before an activity can increase flexibility.
2)circulation- Myofascial release can help improve blood circulation by breaking up tight areas where blood flow may become restricted aka the pump 🏋️ 3)stress reduction- Foam rolling can help reduce stress post workout. Myofascial release can potentially lower cortisol levels, which is a stress hormone that can be elevated after strenuous exercise!
4)Reduce soreness- For the most part we have all experienced DOMS which stands for delayed onset muscle soreness. This muscles soreness usually sets in anywhere from 24-48 hours post workout. Well, there are studies that show foam rolling can substantially reduce the chances of you not being able to move! I'll take my chances 💪

5)Save money!! If you can afford a massage therapist as often as you like by all means go for it! This is an inexpensive way of giving yourself a massage. 💰
#foamroller #selfmyofascialrelease #benefitsoffoamrolling #exercise #fitness #stretch #healthbenefits #nashville #musiccity #musiccityfit #nashvillefitfam #nashvillepersonaltrainer #fitnesscoach #healthcoach #teamtorch #torchnasville #rayfitpro #hustle #train #repeat #keepgrinding

The hill can make or break a man. Sometimes you win... sometimes you lose. We fought today!👊🏾 .
S/O to our guys putting in work today @c.w
and s/o to @coach_marshall31 for jumping in the fire today. ✊🏾
.
#nfloffseason #nfl #football #profootball #hillwork #hill #madefitness #morethanfitness #fitnessmotivation #gymtime #momentum #getfit #fitnessgoals #fitspiration #fitlife #fitspo #personaltraining #athlete #getstrong #fitfam #fitness #nashville #nashvillefitness #nashvillepersonaltrainer

We love how our client, Jessica Dragan, pushes herself every session. If you really want to change your body, you have to lift heavy!
No, lifting heavy will not make you look bulky... Your nutrition is what controls that the most!

Picture: Client Jessica Dragan performs a 115 lbs deadlift. She worked up to deadlifting 185 lbs!
--------------------------------
#paragonstrengthandfitness #exemplifyexcellence #deadlift #liftheavy #girlswholift #fitnessmotivation #nashvilletn #nashvillepersonaltrainer

Feeling smashed after this workout and looking like I just stepped out of the shower 😂😂

Another Great Workout In The 📚! Chest And Biceps With My Boi @jbxtremefitness yesterday Its always good To get together and catch up on life and motivate each other to keep grinding to reach your goals! #G.F.I.T. #growth #focus #inspiration #transformation #nashvillepersonaltrainer #goodvibesalways #menphysique #ghostlifestyle #fitnessjourney

Most Popular Instagram Hashtags