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#nashvillepersonaltrainer

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What an amazing turnout today for our @cityfitconcierge circuit class!! Ugh. Y’all. My heart. These guys put in WORK today and killed it!!! Thank you all SO much for coming out and letting @fittestcore and I give you a butt whooping! .
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Didn’t make it to today’s workout? Don’t fret, my friends. You better believe there will be more! ❤️
Happy Saturday!!!
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📸: @ox.ography .
#bassettfitness #cityfitconcierge #cityfit #makethecityfit #selflove #loveyourself #beabetteryou #goaldigger #fitness #motivation #inspiration #noexcuses #hardwork #nashville #nashvillefit #musiccityfit #cpt #personaltrainer #nashvillepersonaltrainer #womenempowerment #womenempoweringwomen #bossbabe #entrepreneur #strongnotskinny #believeinyou #investinyourself #purpose #passion

Go see our girl Ashley in a few hours!! #HopNash #Family #hopsmithnashville #hopsmithnash #Repost @bassett_fitness with @get_repost
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CALLING ALL MY NASHVILLE PEEPS!!
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Come join us for a FREE @cityfitconcierge circuit class tomorrow (Saturday, February 24th) at 10:15am at Rolling Mill Hill Greenway!! The class will be taught by the amazing @fittestcore and yours truly 👯‍♀️🙌🏼💪🏼 .
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Bring a mat and a friend! And let’s have some fun!! .
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Be sure to sign up through MINDBODY app or email info@cityfitconcierge.com to reserve your spot!!
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#cityfitconcierge #cityfit #makethecityfit #bassettfitness #fittestcore #nashvillefit #musiccityfit #cpt #nashvillepersonaltrainer #nashville #fitness #circuittraining #groupworkout

My heart is SO full after spending some time with these two beautiful souls today. And all we did was punch a bag and sit and talk. But it was perfect. .
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Just like God gives you obstacles, he also gives you the people to help you through them. Life might hit us hard, but mannnn do we hit back wayyyy harder. So thankful to do life with these two!
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#bassettfitness #beccamitchellfitness #cityfitconcierge #cityfit #makethecityfit #selflove #loveyourself #beabetteryou #goaldigger #fitness #motivation #inspiration #hardwork #nashville #nashvillefit #musiccityfit #cpt #personaltrainer #nashvillepersonaltrainer #womenempowerment #womenempoweringwomen #bossbabe #entrepreneur #strongnotskinny #womenwhobox #womenwholift #purpose #passion #boxing #kaliactive

“Bend over to the front, touch your ROWS! Keep your back flat and get low!”
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Sure is a lot catchier than RDL + bent over rows...😏
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#nashvillefit #nashvillepersonaltrainer #acefitness #personaltrainer #ericdiazfitness #livewell #mindbodygram #womenshealth #womensfitness #menshealth #mensfitness

20 minute 1:1 bike sprints warm up.
4 rounds:
20 KB squats
20 weighted lunges
20 KB swings
1 minute wall sit
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#nashvillefit #nashvillepersonaltrainer

TRAINING CAMP | Nashville’s newest destination for strength training, MMA, and wrestling. | 🔝 link in bio



#trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #nashvillemma #nashvillejiujitsu #nashvillepersonaltrainer #nashvillepersonaltraining #nashvilleyoga #michaelchandler

CALLING ALL MY NASHVILLE PEEPS!!
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Come join us for a FREE @cityfitconcierge circuit class tomorrow (Saturday, February 24th) at 10:15am at Rolling Mill Hill Greenway!! The class will be taught by the amazing @fittestcore and yours truly 👯‍♀️🙌🏼💪🏼 .
.
Bring a mat and a friend! And let’s have some fun!! .
.
Be sure to sign up through MINDBODY app or email info@cityfitconcierge.com to reserve your spot!!
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#cityfitconcierge #cityfit #makethecityfit #bassettfitness #fittestcore #nashvillefit #musiccityfit #cpt #nashvillepersonaltrainer #nashville #fitness #circuittraining #groupworkout

One of the most unique gifts I've ever received, combining where I came from and where I am now. I'm so proud of my good friend @a.beaus_creations for turning what he's passionate for into his career. Check out his work and definitely give him a shout if you're looking for top of the line woodwork! Thank you Adam!

Key words and their translation:
“Trying” = Doing nothing
“Tomorrow” = Never
“Can’t” = Don’t want to
“Difficult” = Uncomfortable
This is what you are saying to others and most importantly yourself when using these words.
#nashvillepersonaltrainer #musiccityfit #nashvillefit #weightlossjourney #holistichealth #holisticpersonaltrainer #holisticpersonaltraining

Mobilitiiii.... so I have this fierce desire to get good at gymnasty things. Backbends being one of them. Given my background in bodywork though I am suuuuper picky about doing them RIGHT. So here we go working that thoracic mobility. Keeping the core engaged so my body doesn’t try to default into that vertebral hinge that is so common. Let me just say, Oi! These.were.tough. I did a lot of warming up of the shoulders, spine and TVA then hit 3 rounds of these for 20-30 seconds, depending on how much I could handle. Lol #mobility #backbendprep

TRAINING CAMP | Nashville’s newest destination for strength training, group training and personal training. | Be a Founding Member 🔝 link in bio •


#trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #nashvillemma #nashvillejiujitsu #nashvillepersonaltrainer #nashvillepersonaltraining #nashvilleyoga #michaelchandler

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