#nashvillefitshow

MOST RECENT

✨Athlete Spotlight of the Week! ••• Heather White was Top 3 in both the Bikini Novice Class and Bikini Open Class at the First Annual NPC Nashville Fit Show! •

! @h_white_84 went on to compete in the @hubcityfitnessquest , the NPC Battle at the River, AND the @npctennessee State Show ! She is rackin’ up those medals!🏅💪🏼☺️✨



What’s One of the best things about competing in the @nashvillefitshow ? ...the awesome media coverage by @maximummusclereport ! ☺️💜


Tan by
@liquidsunrayz
Contest prep by
@teamhainestraining
Media Coverage by
@maximummusclereport and
@danrayphoto
#npc #npctennessee #npcfigure #nashvillefitshow #makeithappen #femalefitness

So many improvements!
Shoulders capped, hamstrings tighter, glutes rounder, hair longer, and suit goals! If you don’t wear an @angelcompetitionbikinis suit on stage, did you really improve?
Suit: Angel Pro hologram red with light Siam ab crystals
#acbikinis #angelcompetitionbikinis #liquidsunrayz #npcbattleatthefalls #nashvillefitshow #southernmuscle #bodybuilder #bodybuilding #strong #npctennessee #npcsouthdakota #ifbb #bikiniposing #bikinicompetitor #bikinicompetition #longhairdontcare #glutes #hamstrings #sunfitforlife #angelcompetitionbikinis

Let me take you on a journey. This is two weeks out after 3 workouts waiting on my nightly casein chocolate chip cookies from the @jaycutlerclassicva when I was questioning if I could out do my first competition in April after lots of “life” things happening & in a lot of ways more important than my prep for the July show I had started prepping for in June... #goals #fitspo #discipline #shawnscouturecuties #conqueringthestage #nashvillefitshow

Disclaimer: my mindset was NOT healthy during peak week and this isn’t about body “goals”.
🔶🔶🔶 This photo was taken during peak week in May this year. I remember taking many many photos and not liking any of them. At the time, I didn’t see abs, I didn’t see my shoulders capped or a small waist. I literally saw just “blah”. I’m NOT saying I thought I was “big” or anything like that, but I thought I was not stage lean or had shape. Poor body image is a real thing and an unhealthy way of viewing yourself. If you are dealing with body image issues, whether it be a look, a certain weight or size, know that it isn’t uncommon but it isn’t healthy either. Im not AT ALL blaming prepping as the source for my skewed body image. I have always dealt with that. However, it proves that having abs, or losing 20lbs WILL NOT make you love yourself and you’re NOT ALONE. It starts with the way you talk to yourself. Change the “I hate my thighs” to “my legs are strong and allows me to run”. #teamprophysique #bodybuilder #bodybuilding #npc #npcbikini #npcflorida #npctennessee #nashvillefitshow #nashville #gymrat #bikiniprep #bikiniposing #bikinicompetitor #bikinicompetition #selflove #lean #shredded #bodyimage #ifbb #ontheroadtopro #realshit

🚨 Just Hit 7 Days Out 🚨
This is the official first meal of my 27th year on this earth. This is a very special moment for me. I am glad this is my first meal of my birthday as it represents everything that I have gone through in my life and where I am going in the next chapter. So thankful to have the love of my life everyday @jeanineaucamp and my beautiful kids and my wonderful family and friends that I have created so many memories with. I’m going to enjoy this fish, rice and broccoli washed down with 2 litres of water. This year is going to be my best yet! Lookout world 🌎
#highrevkev #newsheriffintown

❤️❤️ My first Athlete Spotlight!! This was definitely my favorite show. 💪🏼 #figurecompetitor #npc #bikini #Repost @nashvillefitshow with @get_repost
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✨Athlete Spotlight ••• Alexandra Montgomery in both the Bikini & Figure divisions! If you’re not sure what division fits you - learn the poses and compete in both! Great idea to get judges feedback & see where you feel best ☺️💪🏼 Way to go Alexandra for competing in 2 divisions! #npcfitness #npcbikini #npcfigure #npc #nashvillefitshow #athletespotlight #raisethebar #makeithappen

✨Athlete Spotlight ••• Alexandra Montgomery in both the Bikini & Figure divisions! If you’re not sure what division fits you - learn the poses and compete in both! Great idea to get judges feedback & see where you feel best ☺️💪🏼 Way to go Alexandra for competing in 2 divisions! #npcfitness #npcbikini #npcfigure #npc #nashvillefitshow #athletespotlight #raisethebar #makeithappen

Mark your calendars 📆☺️💜💪🏼 ...early May 2019! 🙌🏼🙌🏼🙌🏼 #npc #nashvillefitshow #npcbikini #npcfigure #npcwomensphysique #npcfitness #raisethebar #makeithappen

Alright, my apologies to my blood relatives that follow me, but this is how we roll. 1 year of glute/ham/body progress got me feelin 🔥👏🏼👌🏼🏆🥇
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Every day I think “well this is as good as it’s going to get” and yet I continue to surprise myself. It’s important not to try and limit your own expectations. See how far you can push!
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#tnstateshow #nashvillefitshow #volunteerstateshow #teamdiesel #picoftheday #npc #fitness #progress #transformation #glutes #legs #tiein #bikini #happy

Always be progressing forward to look back on a positive change ✨
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To see this transformation in a short timeframe is rewarding. I’m not where I want to be yet, but I know I’m making the right steps towards getting there. In the weeks between @nashvillefitshow, @hubcityfitnessquest, and @npctennessee state show, @mr.fit_onthego continued to push my limits in the gym, lifting heavy and training with purpose, and I stayed mentally focused and disciplined outside the gym. I was coachable. I trusted and openly communicated with Jefferey every single day. You need that person in this with you!! Together we did what we could while needing to remain on a prep diet, and it’s amazing to see the results of your hard work. It may be a small change, but these little victories along the way do matter 🙌🏻
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Now I enter my first “off-season.” A time where I strategically reverse diet to bring my body to a new caloric maintenance level and properly fuel my workouts to build the changes I need according to the judges feedback. I am excited for this time of growth and to take time to live life with a more healthful balance. I’ve spent this whole year in a contest prep state of mind, and now it’s time to be more present and spontaneous in moments.
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Less than a year ago I never would have thought I’d be here, but to be part of this sport now defines who I am. I am a better me because of this process and it is changing my life in more ways than I could have ever imagined. Thank you @mr.fit_onthego for helping me to create my best self and giving me a purpose to be driven by. You always believe in me and see my potential before I see it in myself. The next goal: continue to beat the girl in these photos. To always be positively transforming.
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Transformations are more than a physical appearance; it’s the internal change that is unseen but felt, and carries me forward in life. Team GFOTG 💚 @teamgetfittraining
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#transformationtuesday #createthechange #teamgfotg #teamgetfit #npcbikini #npctennessee #nashvillefit #nashvillefitshow #hubcityfitnessquest #npctnstate #competitor #progress #goals #selflove #fitnessmotivation #lifestyle #balance #consistency

Throwback to 3 months ago, backstage at @nashvillefitshow with this awesome chick! Heather you're amazing and I'm so proud of your accomplishments this past weekend at the @npctennessee TN State Show! You've inspired me so much I'm hitting it harder than ever again! Can't wait to share the stage with you again next season! I know your streak isn't even close to being over! 👊💪🏋️‍♀️👙👏🎉 .
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#fitfriends #bikinicompetitors #nashvillefitshow #npctennessee #justgettingstarted #musiccityfit #nashvillefit #fitnashville #womenwholift #fitfam #fitfluential #NPCBikini #thegrindisreal #empoweredwomenempowerwomen

Fitness Friday Fit Show Flashback! Repost @nashvillefitshow with @get_repost
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#flashbackfriday Tennessee Titans Cheerleaders at the First Annual NPC Nashville Fit Show ☺️🙌🏼💪🏼 @titanscheers #titanup #nashville #nashvillefitshow #titanscheerleaders

#flashbackfriday Tennessee Titans Cheerleaders at the First Annual NPC Nashville Fit Show ☺️🙌🏼💪🏼 @titanscheers #titanup #nashville #nashvillefitshow #titanscheerleaders

SO TRUE!!!! Swipe to see some of our favorite suits of 2018 👉👉 #Repost @amberjones_7
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Friends don’t let friends compete alone. Friends also don’t let friends wear anything but @angelcompetitionbikinis #teamsunraysforever
Super thankful for this chicky, she’s been my biggest rock for the past few years. She’s the biggest reason why I jumped the gun and started competing. She’s not afraid of anything and inspires me to do whatever it is I want. I’m just happy I get to share this passion with someone that is just as crazy as I am! 🤪 can’t wait to see what’s next for us!! .
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#sunfitforlife #npc #npcbikini #npctennessee #bodybuilding #bodybuilder #womenempowerment #gymmotivation #goals #angelcompetitionbikinis #nashvillefitshow #girlswholift #strongwomen

Friends don’t let friends compete alone. Friends also don’t let friends wear anything but @angelcompetitionbikinis #teamsunraysforever
Super thankful for this chicky, she’s been my biggest rock for the past few years. She’s the biggest reason why I jumped the gun and started competing. She’s not afraid of anything and inspires me to do whatever it is I want. I’m just happy I get to share this passion with someone that is just as crazy as I am! 🤪 can’t wait to see what’s next for us!! .
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#sunfitforlife #npc #npcbikini #npctennessee #bodybuilding #bodybuilder #womenempowerment #gymmotivation #goals #angelcompetitionbikinis #nashvillefitshow #girlswholift #strongwomen

Beautiful show day glam on Renata by @glossagirl & @elspeth_katherine 💜🤗 #TBT


#Repost @elspeth_hairandmakeup ・・・
💎Natural Stage Glam💎
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#throwback to the @nashvillefitshow with the beautiful @reguimaraes75 before she took the stage!🌟 #glossa


#nashvillefitshow #glossagirl #glossaglammed #ifbb #npc #fitnessshow #mua #makeup #glam #beauty @glossagirl

Had a blast this past weekend soaking up some knowledge at The Stage Conquer event hosted by queen @shawncarla_ifbbpro Thank you for empowering women and lifting others to unleash their inner beast. ✨

Thank you @whitneywiserpro for sharing your beautiful story, tips from judges perspective, and putting together an all female NPC competition. @nashvillefitshow

Tiny transformation video from the beginning and the end of the event. Small details matter! Practice..practice..practice

I..miss..SHOW DAY! Throwback to May 2018. There’s nothing like getting your tan and waking up before the sun comes up to get hair and makeup done. And there’s NOTHING like putting on your dream suit to make it all come together. I had my eye on this suit for TWO YEARS so when I say this is my dream suit... I mean it! My Angel Pro suit gave me all the confidence I needed to show what I worked so hard for. Never underestimate a competition suit. It can make you hold your head higher on stage and make it hard for the judges to take their eyes off ya 😉
@angelcompetitionbikinis @acbikinis.bts
#teamprophysique #bikinicompetitor #bikiniprep #bikiniposing #bikinicompetition #npc #ifbb #npcshow #npcbikini #npcflorida #npctennessee #nashvillefitshow #fitness #bodybuilding #bodybuilder #competitionsuit #angelcompetitionbikinis #acbikinis #improve #liquidsunrayz #prep #iifym #improvementseason #improvement

✨Fit Show Athlete Spotlight ✨ ••• First-Time Competitor Britnie Turner 💜 #riseup #nashvillefitshow #Repost @britnieturner ・・・
I'll be honest. Being in business for the last 10 years, I didn't always prioritize my health. For most scrappy startup entrepreneurs if it comes to getting 4 more hours of sleep or building your business, you rarely choose sleep.⠀

I'll be the first to admit, that doesn't work. Had I have valued my health back then like I do now, I would be even farther along.⠀

When I realized this, I decided "It's time to truly LIVE the habits I have always wanted to have." So, I entered a bodybuilding competition @nashvillefitshow to force myself to be accountable to the diet and sleeping patterns I felt would help me reach my best self.
The message here: You only have one body you get to exist in. You won’t be able to create or lead at the level you are capable of if you treat the vessel you are stuck in like crap. You can’t sacrifice your health and be successful in business or other areas long term. Your success is tied to your mental, spiritual and physical health. So take care of yourself and establish the habits you want. If you need that bubble of accountability like I did I encourage you to enter a competition, hire a trainer or train with a friend. Whatever you want your habits to be, start today.

Throwback to the night before the @nashvillefitshow when @shawncarla_ifbbpro taught the athletes how to conquer the stage! When I checked into the show (before my spray tan), I did my posing routine. Later that night (after my two coats of @liquidsunrayz ) I posed again and got one on one critiques from @whitneywiserpro @caseysamsel_bikini and @shawncarla_ifbbpro . I learned so much and implemented their suggestions on stage. I’m grateful to have had amazing strong women teaching me. And to be honest... I love competition spray tans 😂
#bikinicompetitor #nashvillefitshow #angelcompetitionbikinis #acbikinis #bikiniprep #bikiniposing #bikinicompetitor #bikinicompetition #bodybuilder #bodybuilding #liquidsunrayz #conquerthestage #strong #improvement #improvementseason #npc #ifbb #npcshow #npcbikini #npcflorida #npctennessee

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