✨Fit Show Athlete Spotlight ✨ ••• First-Time Competitor Britnie Turner 💜 #riseup #nashvillefitshow #Repost @britnieturner ・・・
I'll be honest. Being in business for the last 10 years, I didn't always prioritize my health. For most scrappy startup entrepreneurs if it comes to getting 4 more hours of sleep or building your business, you rarely choose sleep.⠀
I'll be the first to admit, that doesn't work. Had I have valued my health back then like I do now, I would be even farther along.⠀
When I realized this, I decided "It's time to truly LIVE the habits I have always wanted to have." So, I entered a bodybuilding competition @nashvillefitshow to force myself to be accountable to the diet and sleeping patterns I felt would help me reach my best self.
The message here: You only have one body you get to exist in. You won’t be able to create or lead at the level you are capable of if you treat the vessel you are stuck in like crap. You can’t sacrifice your health and be successful in business or other areas long term. Your success is tied to your mental, spiritual and physical health. So take care of yourself and establish the habits you want. If you need that bubble of accountability like I did I encourage you to enter a competition, hire a trainer or train with a friend. Whatever you want your habits to be, start today.