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Ekholm, Subban, Josi, and Ellis may not be Karlsson, but have they ever been good this post season
#Ellis #Ekholm #Josi #Subban #Predators #Kunitz #Quote #Nashville #Penguins #nhldiscussion #stanleycupplayoffs #StanleyCupFinal

Doesn't matter where you are… that feeling you get when you realize it's Friday! 😀✋🙌 #HighFive #Friday #Weekend #Friyay #TGIF #PropertyBrothers #BuyingAndSelling #Nashville

"Got it. Got it. Definitely DO NOT GOT IT." #owls #nashville

Hanging out amongst the underthings at @trashydivaintimates_atl. 🎀👙💋

#tbt to last Friday with these two #KeepinItCountry in #Nashville

Jeff George is at HQ working on material for Harlot's next release!
#dannyworsnop #dsnop #thelongroadhome #music #country #blues #rock #nashville #singersongwriter #weareharlot

💥Adductor Side Plank💥
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Here is a great drill to balance your strength in the abduction/adduction musculature of the hip. Supeset this with monster walks or banded lateral steps for a great prehab/warmup routine for the hips.
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Why you ask? In studies of athletes with groin injuries, it was found that those with weaker adductor as compared to abductors were at a higher likelihood for injuries including groin strains and sports hernias.
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Here is the keys to perform this drill correctly.
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🔑 Start with the working leg elevated on a bench with the knee and hip flexed and the bench supporting the knee. The posted forearm will be angled and placed on the ground superior of the shoulder.
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🔑 As the working leg pulls the body off the floor, drive the hips forward and finish in a straight plank position. The body will shift over the forearm putting the humerus now in a vertical position.
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🔑 Hold the top plank position before pulling yourself back to the floor, ending in hip and knee flexion.
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🔑Move slow and under control.
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Thanks to @ashleydance for demonstrating this drill! If you're looking for some personal training in the Nashville area, hit her up or the other great trainers at #nashvillestrengthcompany .
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#injuryprevention #groin #kneerehab #recovery #functionaltraining #strength #chirostrength #chiropractic #prehab #rehab #balance #coordination #mma #crossfit #powerlifting #olympiclifting #hockey #soccer #futbol #caisthenics #fighter #movewell #moveoften #movementismedicine #movementliteracy #musiccityfit

MOST RECENT

Been 11 days and looks like I'm going to get to see this guy tomorrow- day earlier than I expected. Hoping flights hold up. Reflecting back on our #trip to #nashville back in April. This was really #fun. I honestly feel really #happy and #thankful to have him in my #life. I'm simply lucky, there is not much more to it other than that. Things aren't always easy- but I've learned that's ok in #life. #datmusic #datdude #histaste #atlanta #guy #instasky #instasun #instalike #instagood

Been 11 days and looks like I'm going to get to see this guy tomorrow- day earlier than I expected. Hoping flights hold up. Reflecting back on our #trip to #nashville back in April. This was really #fun. I honestly feel really #happy and #thankful to have him in my #life. I'm simply lucky, there is not much more to it other than that. Things aren't always easy- but I've learned that's ok in #life. #datmusic #datdude #histaste #atlanta #guy #instasky #instasun #instalike #instagood

I'd like to officially announce that my SECOND EP is being recorded!

My FIRST EP is up for FREE download from my website!
JoshSetterfield.com

Yeah I know it's 3AM... SO! #Fresh #Hot #Tacos #Nashville #SoGood 🔥💪🌮💯😒

Oh my god! Nashville is the best place on earth! Why on earth would you go to Ibiza for a stag/hen doo? When you've got Nashville? Y'all need to look at your plans and re-arrange because it's absolutely fantastic! In my opinion it's blows Memphis out of the water! And that takes some bloody beating! #nashville #amazing #whatanight #whataview #meetingfriends

Send me ur handwritten 📝
#goodwrittens Checkout our Story for more❤️
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Love you Frndz(followers)
TAG him/her ❤️ #2 k 1k followers 🙏🏼😍😍❤️#respect #feeling #sad #lovequotes #sadquotes #nashville #love #miss you Day 😘😍❤️ Tagwhomumiss
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