#narrowstancesquat

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🏋🏽‍♂️Unique ways to use a barbell💪🏽

📝Testing out my new mobility and strength gainz.

🤨I think it’s safe to say the new approach is working @strongcamps 👌🏽

#strengthcoach #mobilitywod #strength #strengthisaskill #strengthisachoice #strengthandconditioning #squats #narrowstancesquat #zercherdeadlift #zerchersquat #press #backsquat #crossfit #kaizen #fitnessmotivation #gainz #fitness #mobility #flexibility #humpday #testofstrength #burlyboys #barbell #functionaltraining

| #narrowstancesquat | I tried this exercise for the first time months ago with light weight. Today I tried again, first set of 3 on the video at @185 second set of 2 at @205 #dying
@teamwodnation tank “ Gangster Rap Made Me Lift It” 💪🏻☺️

Working on some narrow-stance squats. These are way harder so it's best to keep the weight light and focus on you form. If you have bad knees, I highly recommend not to go too heavy on these and remember, form is paramount! Warming up your knees is a MUST for these!
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Music: Hard Trap Beat v2 - Beatsbynevs
#bodybuilding #quaddominant #outersweep #legday #fitness #gym #workout #neverskiplegday #workoutmotivation #beatsbynevs #focus #workoutvideos #fitdawgz #fitdawgs #gymmotivation #juliansmithstyle #narrowstancesquat

Routine✅🌊 Shoutout to the trainer at EP Fitness that allowed me to use this Olympic Hex bar in the video❗Workout consisted of getting as much depth as possible, narrow stances. #adidas #alphabounce #LVFT #hexbardeadlift #narrowstancesquat #humpday #squats

▶️Everyone should include narrow stance squats in their workout routines. They not only strengthen our legs and tighten the glutes but also make the quality of life better . 💯🏋🏻‍♂️
✅ It improve performance during other physical activities like running and jumping. .
✅ it also strengthen the joints and ligaments, it helps prevent injury. .
✅Squats with narrow stance target your inner thighs, inner hamstrings and inner quads. If you are a beginner with body fat, this exercise is perfect for you.
@fitnesswithsahil #fitnesswithsahil #fitnessaddict #fitnessblogger #personaltrainer #fitnessmotivation #narrowstancesquat #icon #inspire #fitnessmodel #gym #gymjunkie #legday #workout #fitfam #sexy #hot #girls #guys #fitnessjourney #inspiration #coach #strong #strength

💥Fun fact 💥
Use a narrower stance for squats to Target your quads more. This is great if you need some size on those quads.

#quads #narrowstancesquat #legday #legs #wednesday #humpday #workoutvideo

Day 1 of the #realitycheckchallenge with @movnat. Got my narrow stance deep squat in at the end of the night on my icy front stoop. I used the small non icy square from my planter as my foot guide. Not the best set up but it worked. I wonder what the neighbors thought as they drove by. A beautiful night for #naturalmovement. A crazy day, but I got it in @maine_mover
#squat #narrowstancesquat #momswholift #movnat

@movnat Challenge Day 1: Narrow Stance Squat
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This movement is still a challenge for me. I remember watching a video of @erwanlecorre a year and a half ago and being thoroughly impressed of this seemingly simplistic move. I was no where close to being able to do this and would fall on my butt (continuously). Its still a bit of a struggle but its getting better.
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Started with a sloped surface as a start and progresses my way down to a flat surface. Give it a try or better yet do what @natural.mover did and modify it with a book or something behind your heals.

#movnat #narrowstancesquat #realitycheckchallenge #naturalmovement #railyardfitness

295 3x3 narrow stance squat just bcuz #narrowstancesquat

First time trying these narrow stance squats. These are quads killers. Time to grow these skinny quads.. #narrowstancesquat #frontsquat #fridaylegday #asstograss

Narrow stance box squats- last set at 155#. #boxsquats #narrowstancesquat #legday #powerlifting #girlswholift

Quick Superset #OverheadSquat with #NarrowStanceSquat
Im going to start squatting everyday, see if my max starts to increase 🤔🤨

My name is Glenda and I'm a wide stance squatter. BUT today, because I had already performed 5 sets of Double Kettlebell Rack Squats in a previous round, I decided to take my stance in for the Goblet Squats. I also had to take the weight down. WAY down. Clearly I need to do more of these. 😳

In related news, two squat variations programmed into one workout...what the bloody hell was I thinking?!?! 😳😩


#thisisnew #whatwasithinking #squats #kettlebellsquats #gobletsquats #narrowstancesquat

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