#narrowstancesquat

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Not the most attractive angle on the video πŸ˜… (sorry for my ugly workout faces haha but my leg days are intense) This was at the end of leg day burnout 😫burnnnnnnn baby burn πŸ”₯πŸ”₯(I took off my shoes because I didn't want to crease my high tops. πŸ˜πŸ€“) #pulsinglunges #smithmachine #narrowstancesquat

Cause I want to fuck these quads up! Right after heavy deads I jumped in on these bad boys. Gonna start hitting them more. #narrowstancesquat #squatday #sundaysweat #sundayfunday #sundaysquats

Light deload squats to give my body a break #squats #narrowstancesquat

Hitting top sets of 350x3x3. #EveryDayIsLegDay #narrowstancesquat

Eyes facing forward, chest out, shoulder blades back, back arched, and take a slight step forward. Always push through your knees. Now you're narrow stancingπŸ‹πŸ»β€β™€οΈπŸ‘πŸ»
πŸ“Έ: @7ac0b .
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#flexleggings #gymshark #gymsharkwomen #gymsharkselfie #gymlooks #gymclothes #fitnessapparel #marineblue #sgfitfam #squattest #peachbutt #narrowstancesquat #bulking #form #istadaily

(Swipe for more!) This weight was my new 3RM (10kg PR) at the @usabs bobsled combine 2.5 years ago. These squats were from my light day over the weekend after a rough week of training and dissertation work. .
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@teamusa
@exclsprt
@rpstrength
@trifectasystem
@sportscienceed

385 Top single of the day, trying not to grind reps or lose form #atg #highbar #narrowstancesquat

Day 100 #squateveryday narrow stance squats. Wonder why I'm in a good mood and feeling great!? 100 days! Worked up to 3 singles of 335. #goals #skwaats #squatlife #narrowstancesquat

Lets cool it off with 6x10narrow stance squats #narrowstancesquat #cooldown #training #progress #olimpycweightlifting

MOST RECENT

Let your HUSTLE be louder than your mouthπŸ’― πŸƒπŸ½β€β™€οΈACTION > WORDS πŸ” 

#hustleneverstops
#betterversionofyou
#narrowstancesquat

#narrowstancesquat so today I #squatted 127kg for 8reps!! #goal is 130kg for 12 by the end of July.. πŸ‘πŸ’ͺ🏼 #buildabooty #bootaygains #assfordayss #girlswholift #girlswhosquat πŸ‘πŸ‘πŸ‘

Lets cool it off with 6x10narrow stance squats #narrowstancesquat #cooldown #training #progress #olimpycweightlifting

Eyes facing forward, chest out, shoulder blades back, back arched, and take a slight step forward. Always push through your knees. Now you're narrow stancingπŸ‹πŸ»β€β™€οΈπŸ‘πŸ»
πŸ“Έ: @7ac0b .
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#flexleggings #gymshark #gymsharkwomen #gymsharkselfie #gymlooks #gymclothes #fitnessapparel #marineblue #sgfitfam #squattest #peachbutt #narrowstancesquat #bulking #form #istadaily

Hitting top sets of 350x3x3. #EveryDayIsLegDay #narrowstancesquat

(Swipe for more!) This weight was my new 3RM (10kg PR) at the @usabs bobsled combine 2.5 years ago. These squats were from my light day over the weekend after a rough week of training and dissertation work. .
.
@teamusa
@exclsprt
@rpstrength
@trifectasystem
@sportscienceed

New program feels: πŸ˜ƒπŸ˜πŸ˜…πŸ™ƒπŸ˜ŸπŸ™πŸ˜©πŸ˜“πŸ˜΅ All feelings aside though, tried out a @marisainda stance with baby weight and was really digging it. Maybe one day I'll be as strong as her πŸ€”
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#powerlifting #girlsgonestrong #girlswhopowerlift #usapl #strong #squat #training #fitness #movememonday #narrowstancesquat #feels #youjustgotbetter #liftlookbestrong

You'll get a lot further if you stop squatting so high.
@Regrann from @stevesanity - Feeling great this week at the the gym after a rough last week.

Here I am hitting a new squat PR of 285 lbs for a double. First time hitting this weight after working sets of 5 and heavy triples. Very happy with this and I am finally getting used to a narrow stance squat.

Some weeks you will struggle with your lifts and other days everything feels light. Regardless you got to keep on grinding. Consistency and a never give up attitude is key. Let`s go get it!

#toronto #tdot #the6ix #the6 #torontogym #squatprogress #squatpr #gym #kingoflifts
#dontskiplegday #dontskiplegs #legdayeveryday #legdaytraining #legday #squats #squat #ironaddict #grindforlife #narrowstancesquat #narrowstancesquats #ilovesquats #ilovesquatssomuch #thegrinddoesntknowwhatdayoftheweekitis #thegrind #thegrinddoesntstop - #regrann

335 3x5 first set, legs not fully recovered but these moved okay #atg #highbar #narrowstancesquat #converse

385 Top single of the day, trying not to grind reps or lose form #atg #highbar #narrowstancesquat

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