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#narrowstancesquat

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Did a bunch of exercise but only recorded a few... πŸ€™πŸ½

Not the most attractive angle on the video πŸ˜… (sorry for my ugly workout faces haha but my leg days are intense) This was at the end of leg day burnout 😫burnnnnnnn baby burn πŸ”₯πŸ”₯(I took off my shoes because I didn't want to crease my high tops. πŸ˜πŸ€“) #pulsinglunges #smithmachine #narrowstancesquat

Cause I want to fuck these quads up! Right after heavy deads I jumped in on these bad boys. Gonna start hitting them more. #narrowstancesquat #squatday #sundaysweat #sundayfunday #sundaysquats

Light deload squats to give my body a break #squats #narrowstancesquat

Hitting top sets of 350x3x3. #EveryDayIsLegDay #narrowstancesquat

335 3x5 first set, legs not fully recovered but these moved okay #atg #highbar #narrowstancesquat #converse

Legg Dayz- narrow stance squats are great for developing that outside 😒drop.

Day 115 #squateveryday narrow stance pause squat. I am going to spend the next couple weeks trying to increase the weight on my sets of 5 and 3. #squatlife #narrowstancesquat #pausesquat

MOST RECENT

First working set @315lbs X5. Body is getting leaner and maintaining strength! πŸ’ͺ🏼 Been feelin' really damn good on Mondays that past few months!
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#nike @nike #bodybuilding #fitness #fitnessmotivation #fit #fitfam #squats #legday #motivation #goals #asstograss #narrowstancesquat #mobility

Narrow stance squat! This is a great warm up for leg and booty day!! πŸ™‹πŸ½
πŸ”ΉKeep your feet close together, make sure to not let your knees pass in from of your toes when you squat and squeeze your booty with a little hip thrust when you get back up πŸ™ƒ p.s- I did this without any added weight just to warm up but you can add weight if you want more thigh and glute activation!
P.s- thanks to @julia.jayy for getting me to try more workouts with weights πŸ‘Œ it's always nice to change it up!
#legday #bootyday #workout #consistency #strength #thickthighs #trysomethingnew #balance #narrowstancesquat #squat #pushyourself #healthylifestyle #livelaughlove

8 people did the #10x10 squat today. We looked like #Minions πŸ€“ Nice Saturday
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【#WOD 】13:27 (115lb)
Team of 2:
21-15-9
Synchronized Clean & Jerk
Synchronized Box Jump
#teamworkout 🀝
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【#Strength 1】E3MOM
Front Squat 10Γ—10 (130lb, 60%)
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【#Strength 2】E2MOM
Narrow Stance Back Squat 8Γ—6 (140lb)
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#squatclub #legday #frontsquat #narrowstancesquat #narrowsquats
#crossfit

Narrow stance squats with a pulse to get your quads burning πŸ”₯
Going slow and controlled with this to focus on the connection to your quads is important. Don't rush this move to get the full benefit!
I added a plate under my heels to help me sink into the squat better and to take the pressure off my knees!
#thesweatlife

Legg Dayz- narrow stance squats are great for developing that outside 😒drop.

Let your HUSTLE be louder than your mouthπŸ’― πŸƒπŸ½β€β™€οΈACTION > WORDS πŸ” 

#hustleneverstops
#betterversionofyou
#narrowstancesquat

#narrowstancesquat so today I #squatted 127kg for 8reps!! #goal is 130kg for 12 by the end of July.. πŸ‘πŸ’ͺ🏼 #buildabooty #bootaygains #assfordayss #girlswholift #girlswhosquat πŸ‘πŸ‘πŸ‘

Did a bunch of exercise but only recorded a few... πŸ€™πŸ½

Lets cool it off with 6x10narrow stance squats #narrowstancesquat #cooldown #training #progress #olimpycweightlifting

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