#narrativetherapy

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Today’s ‘Healthy Relationships’ group was on fire! Here’s a snippet of what we covered:
When seeking connections (romantic or otherwise), it's important to be open and honest. What kind of life do you want to live?
In which direction do you see yourself headed?
What goals do you want to accomplish? People can tell when you're being yourself, or presenting an artificial life.
There is no point to building relations for superficial reasons.
Be authentic, be you.
Open up to people and they will know that they can trust you. In turn, they will open up to you. They will recognize aspects of you that they also see in themselves. A positive approach always sends the right signals.
Generally speaking, people like being listened to so it's important to give them your undivided attention. This way they know you’re interesting in the depths of who they are. By asking questions you can find out so much about a person, and it shows you are interested.
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Friends are great and it’s important to have people you can talk to and rely on, but don’t feel pressured to become friends with absolutely everyone around you.
Let it come naturally.
Take the time for yourself that you need and understand that it’s a skill to know how to be friends with yourself first.
Use your smart judgement when choosing who to allow into your life, and know you are worthy of strong and healthy friendships and you shouldn’t allow negative people in, just for the sake of having more friends.
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Just be yourself! People can spot their kind from a mile away. You'll find each other. If it comes naturally, it can become one of the best friendships you'll ever make. Your vibe attracts your tribe.
Peace, love & respect.🌿
-Esha :
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#mentalhealthawareness #sometimesitsthelittlethings #sharingmyjourney #learning #experiences #safenestcounselling #vancouvercounsellor #bccounsellor #takecontrolofyourlife #therapy #guidance #selflove
#acceptanceandcommitmenttherapy #cognitivebehavioraltherapy #selfworth #liveforyou #buddhistphilosophy #begoodtoyourself #loveyourself #smileinthemirror #spreadlove #rogeriantherapy #narrativetherapy #terryreal

#Repost @mindovermelaninpod with @get_repost
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NEW EPISODE ALERT!!! Rewriting the wrongs: Self-acceptance exposes the common origins of the negative messages that we sometimes buy into without question and gives you tools to change your narrative and rewrite the wrongs! Ilov Grate shares how she uses her technique of mindful motion to navigate thru identifying messages and preventing them from affecting her self-acceptance! @ilovgrate



Listen, share, and comment on the episode today!
Episode available on iTunes, link in bio and the website!
#podcast #supportblackpodcasts #podsincolor #self-esteem #selfcare #selflove #narrativetherapy #rewritingthewrong #mindfulness #acceptance #mindfulmotion #sensualdance #music ppin #teammelanin #empower #inform #blackgirlmagic

To do something with creativity and love in each day, to put something of yourself into your work ~ This is where I find the most joy and truly blissful moments. Not always an easy task, but when I do, it makes whatever I am working on more enjoyable and heartfelt... ⠀⠀
Taking this concept to heart this week and sharing it with clients and colleagues as we embody our creative spirits at work. Fighting eating disorders with love, creativity and spirit. ~ Tessa Gordon @embodyinghope .
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#EmbodyingHope #psychotherapy #narrativetherapy #shermanoakstherapist #eatingdisordertherapist #latherapist #recoveredtherapist #therapistsofinstagram #psychotherapist #antianorexia #anorexiarecovery #edrecovery #anxietyrelief #recoveryisworthit #balancedlife #chronicpainwarrior #allfoodsfit #socialjustice #eatingdisorder #edwarrior #edrecoveryfamily #advocacy #edawareness #alifeworthliving #prorecovery #bodyacceptance #haes #recovered #prorecovery #creativityeveryday

You can write yourself well. You didn’t get to chose how your story started, but you get to chose how it’s written from this point forward. #writingforhealing #wordremedy #narrativetherapy #yourstory #authorship #stephaniedowrick

Started my internship yesterday! I even have an office with my name on it... feels so official. My feelings are similar to when you took your first born from the hospital.. “they are really letting us take this baby home to care for it full time?” Although I have prepared for this way more than becoming a parent; the responsibility I feel to guide another person with therapy in a direction to heal and live a healthy life is humbling. I believe in a greater power. I believe this is where God intends me to be. And, with that my heart is all in. #neverloosehope #findpurpose ...and if you have time, say a little prayer for me. 🙏🏻😉

Actively participate in what happens in your next chapter. ✊🏽 The words we choose to describe our lives change how we respond to pain and adversity. Choose wisely. 📝
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#narrativetherapy #whatsyourstory #personalgrowth #selfawareness #selfreflection #story #storytelling #personalpower #selftalk #wisdom #challenge

NEW EPISODE ALERT!!! Rewriting the wrongs: Self-acceptance exposes the common origins of the negative messages that we sometimes buy into without question and gives you tools to change your narrative and rewrite the wrongs! Ilov Grate shares how she uses her technique of mindful motion to navigate thru identifying messages and preventing them from affecting her self-acceptance! @ilovgrate



Listen, share, and comment on the episode today!
Episode available on iTunes, link in bio and the website!
#podcast #supportblackpodcasts #podsincolor #self-esteem #selfcare #selflove #narrativetherapy #rewritingthewrong #mindfulness #acceptance #mindfulmotion #sensualdance #music ppin #teammelanin #empower #inform #blackgirlmagic

☝🏻☝🏻☝🏻

Title: Spun Into a Fable. 🧚‍♀️
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So much of our lives - what we remember- is really historical fiction. 🧚‍♀️
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Eyewitness accounts are notoriously inaccurate. 🧚‍♀️
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“We’re wired for story. In a culture of scarcity and perfectionism, there’s a surprisingly simple reason we want to own, integrate, and share our stories of struggle. We do this because we feel the most alive when we’re connecting with others and being brave with our stories - it’s in our biology.” @brenebrown 🧚‍♀️
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I say we do the best we can, tell our stories as honestly and bravely as possible and not worry about what people think. Also, being mindful of the way our minds influence our own perceptions is a good thing. For example, fear + intuition often leads to at least partial fiction. 🧚‍♀️
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#poetsofinstagram #poets #creativewriting #poetryofig #poetrycommunity #poetrysociety #writersofig #poetryisart #instawriters #instawriter #writing #writingcommunity #creativewomen #spilledthoughts #poetryaddict #spilledink #poetrycorner #poetrygram #poetry #iwrite #author #authorsofinstagram #poetic #austin #austintx #austintexas #poet #bloomswell #celebratepeace #ypvweeklylive

Authorship means we have influence on how we engage with and craft the stories of our lives. We can’t control what happens to us, or those around us. But we do get to decide what we belive, how we will live & what ideas we make stronger. You start writing your own life as soon as you’re aware that you have the option to do so 📖
Loved this image by @rewrite_your_narrative #narrativetherapy #authorship #writeyourlife #mentalhealth #inspiration #empowerment

Don't forget to look up 💙☁️
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#seekbeauty #pause #mindfulmoment

“Listen, I wish I could tell you it gets better. It doesn’t get better. You get better.” ☁️ #JoanRivers
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🛁 + 📷 @amelialinternsmith

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