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Shakti on Fire Podcast Ep 31 Story SMASH!er Coaching Program www.shaktionfire.com/ep-31-story-smasher #storysmasher #lifecoach #narrativetherapy #cognitivebehaviortherapy #cbt #aromafreedomtechnique #aft #narrativeidentity #warriorgoddess #mindfulness #emotions #thoughts #shaktionfirepodcast FREE negative thought plots (CBT) pdf, life story plot pdf and 12 steps to AFT audio

Want to lead an authentic life in this highly complex world?
Reconnect and align with your authentic self through your Tree of Life. Through this creative workshop, you can reconnect with your inner stories, strengths, abilities and your own unique qualities.
In this class, Christine - Founder and Chief Human Connection Officer of Beyond Story will guide you through why it is important to dig deep and truly understand yourself. You will understand the benefits of having a strong sense of self in your life and what blocks us from getting closer to our authentic self.
We will draw or paint our own tree of life, a process to reconnect with your authentic self!!!
By the end of this class, you will feel empowered and have a sense of clarity about what actions you will need to take to bring out the best in you to lead an authentic and more meaningful life.
Book your ticket now via link in bio☝🏻☝🏻

In the capacity for joy
amid our aching sorrow.

Part 2 of 8

This special little character is Miss 🌟Smart Super Brain🌟, made by our amazingly creative psychologist, Di, and one of her very brave child clients. Read her therapy story below.
“I am Teagen. I like to be called ‘T’.

I've always had anxiety since a very young age. Then one night when I was very distraught, mum said ‘we should name your anxiety Charlie, to help you.’ Then a year later, I saw my psychologist Di at Little Window and she even made me a Charlie toy.

Then I talked to Di and we figured out that we should make another character called Miss Smart Super Brain. She made it a few months later. They are soft and filled with rice so they can be warm and I can take them to bed too.

These guys are part of my brain: Charlie is the Worry Spreader who is my alarmed brain. Miss Smartie Brain is my smart brain, she helps me to think well and she calms Charlie down. Now I can talk to Charlie to calm him down and help Miss Smartie Brain to calm him too. These sensory tools really helped with my anxiety!" .

This is one way children can learn about what happens in their brain when they feel anxious 🧠 Understanding how their limbic system operates and how to engage their thinking brain is a big component in effectively managing anxiety. This approach gives the child and parent language to talk about the anxiety.
Creating characters to externalise anxiety is also a wonderful way for children to know there is nothing wrong with them. It supports the process of self-compassion and awareness. Charlie is a part of T, and rather than trying to make Charlie go away, T reassures and soothes him 💓

#childhealth #childanxiety #childmentalhealth #childpsychologist #parenting #brisbaneparent #narrativetherapy #brisbanepsychologist #arttherapy #expressivetherapies #neuropsychotherapy #gentleparenting #parentingwithempathy

I see miracles.

This is the first page of a small book I made for my family for Christmas. I am posting the pages here to show what I have been working on. 1 of 8
#artbook #narrativetherapy #homemadechristmas #watercolor #joannamaker #selfportrait

This new narrative showed up in our Reauthoring workshop yesterday. River Rider! Can’t wait to see where it takes me. #transformation #reauthoring #tarottent #narrativetherapy #narrativeartist #intuitivecollage #womensupportingwomen #riverrider

A loving reminder to all by our founder @christineyeungstory

It's always you, dear ME.
You are always the one who is there no matter how lonely I feel.
You are always the one who knows exactly how to hold a painful heart for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are always the one who is so patient with me, even at times when I miss listening closely to my own wise heart.
You are always the one who is so strong as a super rock and make me feel I have the forever support.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are always the one who makes me realise only love is real and nothing else is true.⠀⠀⠀⠀⠀⠀⠀⠀
You are always the one who makes me believe in my own self again, again and again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are always the one who listen closely to what my tears are saying and what my heart truly desires.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are always the one who back me up even when I feel like I fail myself.
You are always the one who I am committed to love unconditionally. .

#selflove #loveislove #lovemyselfthemost

As I rolled out my yoga mat, I couldn’t help but smile as I remembered one of my yoga sutras, "pain that has not yet occurred is avoidable" (Sutra 2.16). While this could be understood as the physical manifestation of pain in the body, "pain" is not limited to one definition or meaning. Pain can be experienced emotionally, mentally, psychologically, spiritually, and physically. Worry, anxiety, stress, fear can be ‘painful’ experiences.... I seem to be more susceptible to the influence of future worry, when there is a perceived risk to something or someone that I care for or about.
What pulls you towards future worry?
Do you notice it when you are in it?
And what difference would it make if you could should shift your relationship to that fear?
What would that look like? #EmbodyingHope —————————————————
Find more on my BLOG! coming soon www.embodyinghope.com
#selfcareeveryday #narrativetherapy #recoveredtherapist #therapistoffduty #eatingdisorderrecovery #edrecovery #shermanoaks #psychotherapist #psych #itswhatyoudo #edtherapist #marriageandfamilytherapy #plantsofinstagram #plantlove #sundayyoga #thrivenotjustsurvive #morningyoga #recoveryisworthit #yogasutra

XII Hanged Man. Time to turn the old story upside down. What are you hiding? Whose expectations are holding you, pinned to a story you no longer want to live? Visit fb for more. #womenempoweringwomen #tarottent #hangedman #friedaharris #personaldevelopment #resist #persist #rise #comingoutstory #newstory #narrativeartwork #narrativetherapy

Fırsatları verimli değerlendirebilmemiz dileğiyle ,güzel bir #pazar olsun ❄️

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