Hi everyone! My name is Carly McDade, @embodyedtides, and I am SO excited to be in the driver’s seat for A Better Life Therapy’s Instagram account this week!
As a Licensed Marriage and Family Therapist, Yoga Teacher, and Reiki Practitioner, I approach therapy from a holistic perspective. I help clients shift away from overly critical self-talk, towards more empowering narratives. We work on this together through mind/body techniques including mindfulness, breath exercises, and exploring compassionate language. I believe a combination of modalities like these can support individuals, couples, AND families. We all want to feel valued. We all need connection. We all wish to be heard.
Keep checking in! I’ll be putting up stories, quotes, & posts - including 7 of my favorite books, 1 pictured every day! Feel free to engage with comments or questions 🙏🏻 Thanks for visiting!