#naptimegrind

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Asa is helping me work this afternoon while the big kids nap! #asareed #lularoeangiemere #wahm #bossmom #naptimegrind

You might think that I look forward to my son's afternoon naptime because it means a break for me, right? Time to kick up my feet and chill with the Tube? πŸ˜‚ NOPE! I look forward to afternoon naptime/quiet time because it means I get to WORK! Yes, you read that right. I literally look forward to working. Why? Because I get to help people change their lives!! I get to show people how they can invest $99 and turn it into $500, $2000, $10,000...they get to decide, really! And I get to help people reach their health and wellness goals! This awesome team of ours is ON FIRE!!πŸ”₯πŸ”₯ I have NEVER been more excited about the direction our team is headed. 2017 is going to be amazing and I can't wait to see all the lives we change!!
#wahm #workfromanywhere #momlife #naptimegrind

I am officially over this program and done with it. This last stretch I've had a hard time getting my head into it and felt like I was just going through the motions. I've honestly grown insanely bored with it and I'm more than ready to move onto greener pastures. I'll still be doing Turbo Fire workouts on my designated cardio days (Tuesday and Thursday) for the time being, but I'm excited to get back into lifting. It's been a long 7.5 months. Bring on the #GAINZ! #ProjectFit #naptimegrind

With the half marathon just days away- I have had to be conscious of what workouts I have been doing this week.
I want my body to be in tip top shape and ready to perform Sunday.
Today was a concentrated core workout through Pilates using a resistance band. It is booty burning and such a nice change of pace.
#naptimegrind #pilates #resistancetraining #core

If I had to drive to a gym, it wouldn't happen.
The walk down stairs is much easier to wrap my head around.
#naptimegrind #fastforward #hiit #mommylife

Workout done before 10:00 am πŸ‘ŠπŸ»I did the 10 min cold start and 22 min hard corps cardio 1. Woo definitely kicked my butt!! I'm loving the beach body on demand so much ! I'm starting my 21 day fix challenge group on march 6th ( if you want in message me !) but until then I'm having so much fun trying out all the different workouts on demand. #naptimegrind #metime #happyvalentinesday #beachbodyondemand #beachbodycoach

New mommy and me diffuser jewelry ❀️ Getting ready for nap time means lavender for babes and motivate for me! #naptimegrind

Tabata Power dayπŸ‘ŒπŸ» #max30 #naptimegrind

Having kids, especially babies, shouldn't be your excuse... it should be your reason to be stronger. #allisas_fitfamily #naptimegrind #plankrows

MOST RECENT

Asa is helping me work this afternoon while the big kids nap! #asareed #lularoeangiemere #wahm #bossmom #naptimegrind

#CardioDay date with Chalene and the #Fire40 crew! πŸ”₯πŸ”₯πŸ”₯
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My everything is sore today, but the excitement of getting strong again totally outweighs the misery known as DOMS πŸ˜‚
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#ProjectFit #iheartendorphins #sweatitout #makefatcry #fattofit #TurboFire #BOD #BeachBody #workforit #naptimegrind #homegym #noexcuses

First #StrongLifts workout is done! Squats felt super easy. I definitely could have gone heavier, but with my history of lower back inflammation, I'm going to start light and ease back into this and get the form down good while it's light and easy. Bench and rows felt decent and like they're at easy starting points. I won't be treating any 1RM for a while, at least 12 weeks! I am so excited to see what this new phase brings! πŸ’₯πŸ’ͺ🏻πŸ’₯
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#ProjectFit #naptimegrind #iheartendorphins #squats #buildabooty #strongnotskinny #basementgym #homegym #noexcuses #ketogains

I am officially over this program and done with it. This last stretch I've had a hard time getting my head into it and felt like I was just going through the motions. I've honestly grown insanely bored with it and I'm more than ready to move onto greener pastures. I'll still be doing Turbo Fire workouts on my designated cardio days (Tuesday and Thursday) for the time being, but I'm excited to get back into lifting. It's been a long 7.5 months. Bring on the #GAINZ! #ProjectFit #naptimegrind

Toddlers are always watching and learning!! I had no clue he was going to try and mimic the moves!
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It is important to me that my kids grow up to be healthy active adults and to never have to struggle as hard as I have with weight and physical limitations because of he excess weight. Being obese the majority of my life has robbed me of so much, but not anymore and never again.
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It's not about looking good or squeezing into the smallest size possible, it's about going upstairs to tuck my babies in to bed without getting winded. It's about being able to run after my toddler without feeling like my lungs are going to collapse. It's about living a long and fulfilling life and being there for my kids well into their adult years.
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The past two generations of women on my maternal side died at 50 and mid-60's. I am DETERMINED to do whatever I can to not follow their paths into an early grave. #ThisIsMyWhy

#SpidermanClimbers. I hates them 😩 I still cannot do the full 30 second spike without modifying πŸ€·πŸΌβ€β™€οΈ #MMAPower and I didn't die!
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#ProjectFit #iheartendorphins #CoreDeForce #BOD #BeachBody #challengeyourself #fightforit #makefatcry #sweatitout #fitfam #fitnessjourney #weightloss #weightlossjourney #notacoach #naptimegrind #homegym #noexcuses

You might think that I look forward to my son's afternoon naptime because it means a break for me, right? Time to kick up my feet and chill with the Tube? πŸ˜‚ NOPE! I look forward to afternoon naptime/quiet time because it means I get to WORK! Yes, you read that right. I literally look forward to working. Why? Because I get to help people change their lives!! I get to show people how they can invest $99 and turn it into $500, $2000, $10,000...they get to decide, really! And I get to help people reach their health and wellness goals! This awesome team of ours is ON FIRE!!πŸ”₯πŸ”₯ I have NEVER been more excited about the direction our team is headed. 2017 is going to be amazing and I can't wait to see all the lives we change!!
#wahm #workfromanywhere #momlife #naptimegrind

I can't remember which Round this was from, I think it was 7?! This move burns, but also works so much all at once. I'll be sitting on the couch for a while until my kid wakes up because my legs are toast πŸ”₯πŸ”₯πŸ”₯ #MMAKickButt

Some days you just need a second workout. I was feeling a little overwhelmed today, and I just needed to burn some steam.
Laid the kids down for a nap, and got in a HIIT workout. Exactly what I needed! My mood is up ❀️

I had a hard time getting my head into my workout today. PMS has me feeling like death with energy levels sitting in the negative. It's the last day of Spring Break and my house looks like a tornado went through it (3 of the human variety to be exact!) and I'm just feeling blah. I went ahead and pushed play anyways. I was slow, modified everything, but I still got it done. Boom! #NoExcuses πŸ’₯πŸ‘ŠπŸ»πŸ’₯

Everyone else is taking a nap so I took advantage and made sure to get my time in.
These moves are fantastic for toning your entire back and shoulders. I'm using a 30lb resistance band, which is stupid hard for me, but I recommend starting with a 15lb and working your way up. (Bands are color coded and light colors are usually the lighter weight and weight goes up with darker colors)

30 seconds alternating arms, 30 seconds both arms. 20 second rest. Repeat once. Test your strength by attempting to hold with both arms extended. πŸ˜‰πŸ’–βœŒ #babygotback #naptimegrind

Superfood smoothie bowl for the win! πŸ™ŒπŸ» I've been pretty much on a superfood diet for the past 24 hours when I came down with some kind of stomach bug. The power of good food (and rest) is amazing as I am already starting to feel better just in time for some evening festivities with friends and for Easter of course! 🐣
Superfood smoothie bowl recipe:
3/4 cup water
1 scoop strawberry vegan superfoods
1 cup frozen mixed berries
6 ice cubes
1 tsp coconut oil
Blended and topped with chia seeds, unsweetened coconut, and more berries πŸŒ΄πŸ‘ŒπŸ» 🌟This bowl is packed with 9 servings of fruits and veggies! πŸ‘ŠπŸ»
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#superfoodsmoothies #superfoodsforthewin #stomachbugsucks #stomachbuggoaway #stomachbugbegone #fruitsandveggiesfordays #eattherainboweveryday #notimeforthis #holidayweekends #breakfastlunchanddinner #lunchisready #naptimegrind #momdiet #mommaoftwo #momlifebelike #saturdaybelikethis

The only things you can't do or can't achieve are the things you tell yourself you cannot do. When I first started this program I could barely do any of the moves because it is HARD! It has challenged me every single day in so many ways I never expected. There's still times when I fight the urge to stop mid-round and then there's times when I have to, to catch my breath and the fight to keep going. The point is, if it doesn't challenge you, it will not change you. I might not nail these rounds 100%, but it's okay, I'm making improvements and that's all that truly matters to me. #ProgressNotPerfection πŸ’₯πŸ‘ŠπŸ»πŸ’₯

Westley warmed up with us today before going onto the Toddler Warpath and leaving a trail of destruction behind him. I've really enjoyed having the kids home this week, but his schedule is so off. I miss the #naptimegrind 🀣
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#ProjectFit #iheartendorphins #CoreDeForce #BOD #BeachBody #challengeyourself #fightforit #makefatcry #sweatitout #fitfam #fitnessjourney #weightloss #weightlossjourney #notacoach #homegym #noexcuses

Today we went "clubbin" πŸ•ΊπŸ»πŸ’ƒπŸ» {the kid version of it at least} 🀣

These indoor kid play places are for kids what going to the club is for young adults! πŸ‘‰πŸ»Pay and get your wrist band at the door πŸ‘‰πŸ»Bouncer (or play place referee) ready to break up fights or intervene in bad behavior πŸ‘‰πŸ»Dance (or run wild 😜) for about 2 hours until you are famished πŸ‘‰πŸ»Step off the dance floor (or play area) and get some sandwiches and cocktails (or apple juice) πŸ‘‰πŸ»Get back out there and do it all over again until you run out of fuel ⛽️ πŸ‘‰πŸ»Go home and sleep 😴 (or "nap") Definitely lots of similarities 😏 Except the kid ones also do a great job of wearing mom out too!! I had to climb into that kid sized structure in the background and chase Carter down to get him to leave πŸ˜† Luckily we were with friends! My advice on this one is go with another mom to the indoor playground. Then you can tag team the kids! πŸ˜†
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#kidsplayland #playplaces #playplacefun #kidsdreamcometrue #kidsdream #mamaistiredtoo #mommaistired #mommaistiredtoo #wearthemout #naptimegrind #playdaycafe #kidsclubs #tuesdaygrind

Round 7. Ground to fighter stance and you'd rather just die πŸ˜‚ Day 39 and the end of cardio season is in my sights! I'm so excited and feeling impatient, but I will see this program through the end to Day 60! πŸ’₯πŸ‘ŠπŸ»πŸ’₯
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#ProjectFit #iheartendorphins #CoreDeForce #BOD #BeachBody #challengeyourself #fightforit #makefatcry #sweatitout #fitfam #fitnessjourney #weightloss #weightlossjourney #notacoach #naptimegrind #homegym #noexcuses

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